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PODCAST

The Liz Svatek Show

The Liz Svatek Show

Welcome to: The Liz Svatek Show Where healing meets reinvention… and the warrior woman within rises. What if your life was an invitation? Not to hustle harder—but to heal deeper, live louder, and expand unapologetically in your next chapter? I"m Liz Svatek—mom, speaker, author, transformational coach, and host of a top 1.5% podcast heard in 28 countries. Every week, I sit down with powerful women and thought leaders to talk about the stuff that really matters: ✨ Emotional freedom 🧠 Subconscious

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All Episodes

00:40:26

Serria Rego- Racial Justice Means Voting Like a Black...

The Liz Svatek Show ·

2021/12/01

Serria Rego is a financial expert and an advocate for Black Lives. We discuss her amazing educational series: Black Wealth Matters, why critical race theory is really American History, and why we all should VOTE LIKE A BLACK WOMAN. Serria tells us that we have much more work to do after the death of George Floyd. Show Notes: Connect with Serria: Linkedin: https://www.linkedin.com/in/serriarego/ Website: https://www.bwmeducationalseries.com/ Guest Bio: A Chicago Illinois native, Serria Rego

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00:50:35

Faryl Moore- Abundance, Healing and Becoming...

The Liz Svatek Show ·

2021/11/24

Episode Description: Is your Karmic bank account running low? Are you asking the universe for what you DON’T WANT? Are you carrying around trauma that is blocking you? Faryl Moore, an Energetic Coach and healer, is going tell us how to bring abundance into our lives on every level and how we can become energetically unleashed! Connect with Faryl: Email: faryl@moorewellnessstudio.com FB: The Energy Collective https://www.facebook.com/groups/energycollective888 IG:

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00:54:32

Dr. Shawn Horn- Emotional Sobriety, Toxic Shame and...

The Liz Svatek Show ·

2021/11/17

Today Dr. Shawn Horn joins us as we discuss emotional sobriety. That’s is being able to deal with strong feelings without resorting to addictive, compulsive, or destructive behaviors. We also talk about healthy boundaries when it comes to family and friends, toxic shame, and why we are STILL feeling the PTSD of the Pandemic. You’ll feel way better after our conversation! The Doctor is in! Show Notes: HEALING TOXIC SHAME & FEELING GOOD 👩‍🎤 THE SHAMEBUSTING PSYCHOLOGIST 🎙 INSPIRED LIVING

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00:58:00

Dr. Beth Westie - Shattering the Shame of Domestic...

The Liz Svatek Show ·

2021/11/10

Dr. Beth Westie is shattering shame and shedding light on domestic violence. Her story is not typical, but it’s important to know that this crosses all races, classes and states. Domestic violence is the third leading cause of homelessness among families today. As you hear her story listen to how she had her non negotiable’s set before this even happened, something we need to teach our girls today. Dr. Beth and I talk about self care, EMPOWERED womens health, and why women have been left out of

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00:43:29

Vera Wagman- On Healing Generational Trauma through...

The Liz Svatek Show ·

2021/11/03

Episode Description: Vera Wagman tells the story of how she bravely tackled generational trauma between herself, her Mother and sister through an amazing, and very personal, documentary. “Petit Rat" tells the story of one Mothers unfulfilled dream to be a ballerina, and two daughters who tried desperately to carry it forward no matter the cost to themselves. We’re going to talk about the pressure to be Moms, our relationship to our own Mothers and how we can heal our generational traumas. Connect

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00:57:16

Reinvention and the POWER of MOMS- Gina Lombardi and...

The Liz Svatek Show ·

2021/10/27

Episode Description: The hosts of the popular podcast Health Interrupted join me today! Laura Kaeppeler, former Miss America, talks about reinventing after staying home with her kids, and Gina Sizemore, pioneer of the fitness industry, talks about facing her fear and always doing what scares you. These ladies will inspire you to reinvent & start something new now matter how old you are or what circumstance you’re in! Bonus: Gina gives us some ways to lose the Covid 19 pounds! Show Notes: Listen to

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00:43:00

Modern Day Magic and Spiritual Lessons with Rachel...

The Liz Svatek Show ·

2021/10/20

Episode Description: Rachel Lang, Astrologist and Psychic joins us and tells us about her journey to self acceptance and how she has embraced her unique gifts. In her journey she came out, went back in, and then learned to fully embody herself and make conscious choices without fear. Wondering how to bring some magic into your life? Rachel explains how even in her deepest period of grief, she found magic in her life. Connect with Rachel: Modern Day Magic: https://amzn.to/3BXDWNn Links to all the

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00:41:14

Kathy Schuh- Get in the Picture and STOP...

The Liz Svatek Show ·

2021/10/13

Episode Description: Todays guest, Kathy Schuh, an amazing and sought after photographer, tells us about the importance of releasing her own self judgement about the way she looks and how she helps other women to do the same. Kathy and I talk about why life is NOT a bitch, how what you focus on expands, and why we are modeling for our daughters what female friendships look like. Show Notes: Connect with Kathy! Instagram: https://www.instagram.com/kathy.schuh/ Website

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00:44:24

Toni Purry- How to Become Your Own Hype Woman-...

The Liz Svatek Show ·

2021/10/06

Episode Description: Toni Purry has had an award-winning public relations career with over 20 years of industry experience, but after seeing how hard it was for women to celebrate themselves, she created My Hype Book, a tool that assists people in creating enthusiasm and confidence on a very personal level. Toni and I discuss the difference between rewards and celebrations, the importance of women patting themselves on the back, and how to step into the spotlight of your own success and be your own

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00:49:24

Becoming a Visionary Woman with Angella Nazarian-...

The Liz Svatek Show ·

2021/09/29

Today we’re going to learn what it takes to be a visionary woman from a woman who continues to evolve, grow and expand. Angella Nazarian is a best selling author, speaker and the creator of Visionary Women, a non-profit leadership organization. Angella and I talk about why she created visionary women, the incredible women she has met and interviewed, and how she has evolved, reinvented and thrived within her career and her 33 year marriage, as a feminist. Show Notes: Author of 4 Books & the newly

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00:36:15

Nicole Simpson- Putting Yourself First in Your...

The Liz Svatek Show ·

2021/09/22

Nicole Simpson was the darling of the beauty industry but it was killing her. The pace, the physical drain, was too much. After hitting rock bottom, keeping her boundaries and trusting herself she found her way and started her own business. Nicole and I talk about setting boundaries, taking risks and how the beauty industry in America is 15 years behind everywhere else! Website: https://www.skinbyamethyst.com/ Instagram: https://www.instagram.com/nicoleknowsskin/ BIO: With more than 15 years of

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00:50:32

Sandra Hsu- Share Your Asian Story and Stopping Asian...

The Liz Svatek Show ·

2021/09/15

Episode Description: “Where are you from?” An innocent question right? Maybe not. Asian people are asked the question “Where are you from?” incessantly. After the pandemic began in 2020, hate crimes against Asian people increased by over 70%. Asians were targeted, ridiculed, and their businesses shunned and forced to close. Today my guest, artist Sandra Hsu, shares her experience as an Asian American woman during the pandemic. She tells us about the platform she created called “Share Your Asian

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00:34:39

Dr. Michele Borba- How to Raise a Thriver- Why some...

The Liz Svatek Show ·

2021/09/08

Today Dr. Michele Borba joins us! Best selling author and parenting and child expert. This pandemic has done a number on our kids but truthfully… there was a mental health crisis going on even BEFORE the pandemic. Today you will hear some real stats and facts about the state of our kids, teens, and college students and learn the tools and observations you need to be aware of to raise a THRIVER not a STRIVER. Get Dr. Micheles Latest Book! Her latest is Thrivers: The Surprising Reasons Why Some Kids

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00:47:46

Elizabeth Ribons- What’s Your NEXT? - Episode 70

The Liz Svatek Show ·

2021/09/01

Elizabeth Ribons helps women figure out their NEXT! A Lifelong entrepreneur Founder, Podcast host & speaker, Elizabeth encourages her audience to not only embrace change but to leverage it, learn from it and get good at it! We talk about the importance of boundaries with how you work, remaining relevant and how the future is FEMININE! Show Notes: Connect with Elizabeth! Instagram: https://www.instagram.com/elizabeth_ribons/ Linkedin: https://www.linkedin.com/in/eribonsnext/ Website: NEXT Career

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00:41:42

Kalika Yap: Reinventing Your Relationship with Money...

The Liz Svatek Show ·

2021/08/25

Episode Description: Kalika Yap is s serial entrepreneur whose businesses include award winning brand agency Citrus Studios, Luxe Link, the Waxing Co, the Tangerine Co. & Orange & Bergamot! In this episode we talk about reinventing our relationship with money, entrepreneurship and OURSELVES. Kalika proves that we are ALL unstoppable when we stop believing the lies we tell ourselves. Connect with Kalika! Instagram: @kalikayap Email: kalika@citrusstudios.com Website: citrusstudios.com Little

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00:45:52

Michelle Valenzuela Wolf- From Resilience to...

The Liz Svatek Show ·

2021/08/18

Episode Description: Michelle Valenzuela Wolf is a leader in transformational coaching, women’s groups, and the integration of business and wellness. Today we we discuss how reinvention relates to resilience and that when you reinvent what you are re- aligning with your true self. Michelle helps us discover our values, our boundaries, and how to put ourselves first. Website - https://www.empowherla.com Podcast - https://www.empowherla.com/podcast Instagram -

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00:26:52

Stacy Blackman - Look for the Diamond in the Ashes -...

The Liz Svatek Show ·

2021/08/11

Stacy Blackman has been reinventing entrepreneurship since she was 12 years old. Since then she has launched THREE successful businesses despite 9/11, the pandemic, and her own insecurities! Learn her secrets to successful reinvention and how she learned to recognize opportunities and to start BEFORE she was ready. Stacy teaches us that we should always be looking for the “diamond in the ashes”. Stacy Blackman

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00:37:31

Maninder Grang- Reinvent Yourself and Your “Sakhis”...

The Liz Svatek Show ·

2021/08/04

Episode Description: “Sakhi” is a Sanskrit word that means a female friend or confidante. The one who supports and encourages without judgement. When we are in a time of REINVENTION we need the wise council of our Sakhis. What does it take to grow yourself? To let that “fire that burnt you move you to be someone else guiding light”? You don’t get to be a Warrior by avoiding pain and suffering. Reinventing yourself takes and abundance of self-compassion. Maninder Grang is on a compassion journey

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00:40:29

Kathi Sharpe Ross- Mid Life Crisis or Cry for...

The Liz Svatek Show ·

2021/07/28

Episode Description: This is Episode 1 in our series on REINVENTION! Today’s guest helped me to reframe my so called mid-life crisis. She said it’s NOT a mid life crisis it’s a cry for REINVENTION! We all want to reinvent at different stages of our lives. We’re going to talk about the unexpected signs you may have missed signaling YOU need a reinvention and some steps to get started. What could reinvention look like in your life? Connect with

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00:38:14

Julia Jerg - A Digital Nomad Knows the Joy of Freedom...

The Liz Svatek Show ·

2021/07/21

Episode Description: Have you ever wanted to get rid of everything and travel the world? My guest Julia Jerg quit her job, sold all of her belongings, bought a one-way ticket, and turned into a successful digital nomad! Since then, she has travelled, lived, and worked remotely in over 80 countries. Julia and I talk about her decision to go against the mainstream, what her life looks like as she travels the world, and how she helps other people to be successful digital nomads! Show Notes: Connect

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224 results

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