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PODCAST

The Fitnessista Podcast: Healthy In Real Life

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you"re looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/podcast

health & fitness nutrition

All Episodes

44:59

056: Breastfeeding, exclusively pumping, and tips for...

The Fitnessista Podcast: Healthy In Real Life ·

2020/08/20

Hi friends! I’m so excited for today’s episode because I’m chatting with Sandy J. Green about quite a few things I wish I would have known for our first pregnancy and postpartum experience. She’s so knowledgeable and I really enjoyed our converstaion. We’re discussing some new mom topics, like: - Exclusive pumping and tips for low supply - Viewing breastfeeding and pumping through a lens of self care (and not the Instagram kind of “self care”) - Favorite books/resources - What a postpartum doula

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33:58

055: Disrupting the fitness equipment industry with...

The Fitnessista Podcast: Healthy In Real Life ·

2020/08/13

Hi friends! Happy Thursday! New podcast episode is up and today I’m chatting with the founders of Bala Bangles, Natalie Holloway and Max Kislevitz. Download the full transcript here. Here’s what we talk about: How they got started and the inspiration behind Bala Bangles What it’s like to work with Mark Cuban and Maria Sharapova as investors Tips for branding and aesthetics Personal development resources Not familiar with Bala Bangles? Here’s some background info: Ball gowns and wrist weights

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01:00:32

054: Optimizing our genetic potential and...

The Fitnessista Podcast: Healthy In Real Life ·

2020/08/02

I was so thrilled to have the honor of chatting with Dr. David Minkoff for the show last week. He is such a wealth of knowledge and has an impressive background with his medical practice and his own testament to living a healthy lifestyle. He drops so many knowledge bombs in this episode and hope that you enjoy this one! Here’s a little bit about Dr. Minkoff if you’re not familiar with his work: Dr. David Minkoff is a leading physician, best-selling author, athlete and devoted family man on a

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29:11

053: Deprivation vs. eating for health and first...

The Fitnessista Podcast: Healthy In Real Life ·

2020/06/10

Hi friends. <3 I recorded this episode a few weeks ago with my friend Megan Olson and I’m excited to share it with you today. Here’s a little bit about what we discuss: - Her personal health transformation story - The difference between deprivation and eating for health - Why all foods should be a part of your healthy lifestyle - Tips for first getting started and so much more! Here’s a little bit about Megan if you haven’t met her yet: Megan is a nutrition practitioner in Phoenix, Arizona who

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47:41

052: Tips to manage anxiety during a challenging time...

The Fitnessista Podcast: Healthy In Real Life ·

2020/04/15

Hi friends! I’m so excited to have my friend Ali Damron back on the show to chat about anxiety, sleep, supplements, and navigating a challenging time. There’s a LOT going on right now and it’s so important to show ourselves grace as we make it through this crazypants and stressful time in our lives. We chat about: - How to deal with the anxiety around this time - Sleep trouble and stress-related insomnia - Distractions for your mental health and practices to use now - Grief that we're feeling

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44:09

051: Tips for picky eaters and helping kids cultivate...

The Fitnessista Podcast: Healthy In Real Life ·

2020/03/24

In today’s episode, I’m chatting with Kacie Barnes, MCN, RDN, LD all about tips for picky eaters, teaching kids to cultivate a healthy relationship with food, and our current strategy for survival mode during this current time. We talk about: - Why all foods have a place in a kid’s diet - Which supplements she recommends - Her favorite quick pantry dinner - How we’re navigating the whole “homeschool and work at home” situation and so.much.more. Here’s a little bit about Kacie if you haven’t *met*

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40:24

050: Supplements and the importance of Omega-3s with...

The Fitnessista Podcast: Healthy In Real Life ·

2020/02/05

Today, I’m so excited to be chatting with the founders of Needed all about supplements, Omega-3s and tips for getting maximum nutrition from our diets. Here’s what we talk about: Journey of starting Needed through their own nutrient testing forays Key nutrients (Omega-3 and choline) that OBGYNs overlook for before, during, and after pregnancy Why women aren't getting enough through diet alone How deficiency creates long-lasting impact for women's health long after baby arrives How to optimally

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36:16

049: Running Tips from Amanda at Run to the Finish

The Fitnessista Podcast: Healthy In Real Life ·

2020/01/29

Hi friends! Today, I’m chatting with my friend Amanda Brooks from Run to the Finish about all things running. Here’s what we talk about: - How to start a running program - What makes a “real runner?" - How to prevent knee pain and injuries - Race day mentality and race day fueling - Proper running form - Her new book (you can order it here!) - Tips for getting faster and so.much.more. Here’s a little bit about Amanda: Amanda Brooks is a running author who helps others get out of their own way to

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39:06

048: Self love, dating, and relationships with...

The Fitnessista Podcast: Healthy In Real Life ·

2020/01/22

Love is the antidote to suffering. Love is the antidote to emotional chaos. The more we lean into love, the greater peace we have within ourselves. - Jonathon Aslay You guys. I’m so excited for today’s episode. I’m chatting with Jonathon Aslay about self love, relationships, and dating. Self love has become a blanket term that’s thrown around, but what does it mean? How does self love affect our physical and emotional wellbeing? How can we cultivate a true self love practice? (And not just

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41:40

047: Outsourcing as a form of self care with Jess Dang

The Fitnessista Podcast: Healthy In Real Life ·

2020/01/15

In today’s episode, I’m chatting with Jess Dang, founder of Cook Smarts, all about self care and outsourcing as a form of self care. We talk about: - The overused phrase “self care” and what it means to each of us - The best things to outsource to simplify life and make room for the things that make us happier - How to overcome budget constraints and the mentality that you have to do everything yourself - Jess’ weekly self care rituals and so much more. :) Here’s a little bit about Jess: Jess

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47:32

046: Nutrition for Cancer Prevention (and overall...

The Fitnessista Podcast: Healthy In Real Life ·

2019/12/11

Today I’m chatting with Lauren Larson, RDN about nutrition for cancer prevention. Unfortunately so many of us have been affected by cancer in some capacity. While there are many circumstances we can’t control, I’m all about taking the steps we can when possible to protect our health. I’m thankful to have Lauren Larson, RDN on the show today to share her tips on cancer prevention and nutrition. Here are some of the things we discuss in this episode: - How many people are diagnosed with cancer each

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18:11

045: How sugar affects your brain and how to deal...

The Fitnessista Podcast: Healthy In Real Life ·

2019/10/30

In today’s episode, I’m chatting all about sugar cravings and how I deal with them, especially during the holiday season. During the holidays, it’s pretty much an avalanche of sugary treats. In today's episode, I'm talking about how sugar affects your brain and my strategies for dealing with cravings. (Hint: eat it and enjoy it!) I share some of my favorite healthier treat options, why deprivation isn't worth it, and whether I think the holidays can derail your nutrition or fitness goals. Some of

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28:30

044: Healthy living and business inspiration with...

The Fitnessista Podcast: Healthy In Real Life ·

2019/10/17

Hi friends! Today, I’m excited to be chatting with Adi Arezzini, who founded the popular tea and lifestyle brand Teami. In today’s episode, we talk about: - How she founded Teami - The importance of gut health - Plant-based skincare - How to make exercise part of your life - Advice she would give to business owners or aspiring business owners and so.much.more! Here’s a bit about Adi if you haven’t met her yet: From a young age, Adi was taught the benefits of holistic health and plant-based eating

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55:04

043: Skincare at all ages, building a business, and...

The Fitnessista Podcast: Healthy In Real Life ·

2019/10/09

Today, I’m excited to have a special guest on the show: Dr. Lamees Hamdan, who is a medical doctor and the founder of Shiffa beauty and DL.MD. Download the full transcript here. Here’s what we chat about: - Her background and journey as a medical doctor and skincare brand founder - Tips for creating a viable business plan - Skincare tips for healthy skin at all ages - Her thoughts on fasting - Her favorite healthy living tips and so.much.more! Here's a bit about Dr. Lamees Hamdan: By training,

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52:32

042: all things plastic surgery with Betsy Kleiger

The Fitnessista Podcast: Healthy In Real Life ·

2019/09/25

In today’s episode, I’m chatting with my BFF Betsy Kleiger from Flab but Fab all about plastic surgery. We don’t hold anything back, and talk about breast augmentation, lipo, tummy tucks, mommy makeovers, breast explants, and answer your questions from Instagram. It’s a juicy episode and I hope you love this one! Here’s what we talk about: - Why plastic surgery isn’t for everyone - Our experiences with plastic surgery - How to find a great surgeon - Weird things that have happened - Non-permanent

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26:19

040: Q & A episode - damaging metabolism, how to burn...

The Fitnessista Podcast: Healthy In Real Life ·

2019/09/11

In today’s episode, I’m answering the questions you submitted through IG stories. - Encouragement for moms who feel like there aren’t enough hours in the day + how I’m doing - Am I still counting macros? - Do you really need to eat 30 minutes after working out? - The best way to burn fat - Advice for a fitness routine when you can commit to a set amount of days each week - Have I suffered from an eating disorder - My go-to Chipotle order and so.much.more. I had a lot of fun reading your questions

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25:49

039: Nutrition, healthy Coscto staples, and workout...

The Fitnessista Podcast: Healthy In Real Life ·

2019/08/28

Hi friends! I’m so excited for today’s podcast episode because I have my friend Kelly Phu (her new website is here!) on the show. We’re chatting all about: - Her nutrition philosophy - Meals and strategies she recommends for her clients - Thoughts on counting macros - Tips for pre-workout and post-workout nutrition - Healthy staples from Costco - An “ideal” day of eats and so.much.more Here’s a little bit about Kelly: Kelly Phu is a Nutrition Coach, Personal Trainer, and creator of Phudie, an

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46:19

038: Chiropractic, functional medicine, and gut...

The Fitnessista Podcast: Healthy In Real Life ·

2019/08/21

Today, I’m so excited to have Dr. Ann-Marie Barter on the show to chat about chiropractic care, functional medicine, and gut health. We discuss: - Dr. Barter’s background and why she’s so passionate about functional medicine - What chiropractic is and some ailments that it can help address - The educational process of becoming a chiropractor - Common traits among her clients - What every woman should know about functional medicine - Leaky gut - Changes every woman can make right now for their

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40:11

037: Post baby body and postpartum fitness

The Fitnessista Podcast: Healthy In Real Life ·

2019/08/14

The tables are turned in this week’s episode: Ali Damron is interviewing me about all things postpartum fitness. Download a full transcript of the episode here. We talk about: - Exercises to avoid in the postpartum period - Exercises every new mom should be doing - Safe ways to build up exercise intensity post-birth - Fitness tips for breastfeeding moms - Why sleep always wins and so.much.more. I also offer a huge discount for my Post Baby Bod plan - my most popular plan - for podcast listeners

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16:30

036: 5 common fitness mistakes

The Fitnessista Podcast: Healthy In Real Life ·

2019/07/30

On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. ;) Download a copy of the full transcript here. Let me know if you like these short episodes! I’ll still include some longer interviews but if you like these short ones, it will give me the opportunity to put new episodes out more often. 5 common fitness mistakes So you’re working out consistently, but

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