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PODCAST

Straight Talk - Mind and Muscle Podcast

straight talk mind and muscle

I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com - the ultimate daily formula for optimum hormone health, stress management, energy and performance. 100%

health & fitness mental health

All Episodes

53:28

Nick Caldwell- Dealing With and Overcoming Chronic...

Straight Talk - Mind and Muscle Podcast ·

2021/12/28

Nick Caldwell- Former Commando and Former Australian SAS Operator, Owner of https://themillgym.com/ talks to us today and shares his experience with Chronic Fatigue Syndrome. After taking 6 months to diagnose his illness and being too tired to live, Nick stopped resisting and fighting against it, instead he worked with experts and developed a routine that would slowly and progressively regain his function again. "Control the Controllables" and using a Psychologist as a Brain Performance Enhancing

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01:01:17

Brandon Webb-NYT Bestselling Author -Former NAVY SEAL...

Straight Talk - Mind and Muscle Podcast ·

2021/12/05

"What everyone can learn from Special Forces Operators to succeed in Real Life" We spoke about his amazing journey from joining the Navy at 16 yrs old- to becoming a Navy Seal Sniper and Head Instructor to owning and running the highly successful Media company- www.sofrep.com It’s a blend of video, digital print, podcast, and indie book publisher. Completely rewriting the Navy SEAL sniper school program, he went on to become a Best Selling Author of over 10 books, and he achieved all of this

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02:07:53

Joe Hotai- The reason I stopped Drinking- SAS...

Straight Talk - Mind and Muscle Podcast ·

2021/12/01

Joe Hotai is the original reason I stopped drinking over 20 years ago! Former SAS Operator turned Podcast host at www.epichpodcast.co.nz and I sat down and had a great chat. We talked about creating a better future- we share our experiences so others can learn from our mistakes. Joe epitomises "humour and humility" - one of the tenets of the SAS. In a different chapter of his life now, he interviews NZSAS operators. Knowing Self Reflection, Sharing of mistakes and successes can help others-

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35:11

A Week in the Life of an All Blacks Rugby Player-...

Straight Talk - Mind and Muscle Podcast ·

2021/11/17

A Week in the Life of an All Blacks Rugby Player- Today Damian Porter speaks to Professor Nic Gill, New Zealand All Blacks Strength and Conditioning Coach to find out what makes them the best players in the world. We spoke about the huge difference between the Amateur rugby players in the 90's and now in 2021. Working with all the different Coaching/Medical/Health staff How modern technology has changed and personalised coaching And of course, an outline of A Week in the Life of an All Blacks

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57:13

Pat McNamara- Connection is the Cure and Basic Dude...

Straight Talk - Mind and Muscle Podcast ·

2021/11/08

Today I sat down with Pat McNamara of #basicdudestuff fame- and learned that Connection is the Cure when it comes to mental health and wellness- especially in #veterans and #ems alike. -Tune in for some Wise Words from a 22 year Special Forces Operator ( Delta) Pat Mac of @tmacsinc This is not your typical military interview full of war stories- this one has something for everyone- a very open and entertaining conversation. A former guest of the joe rogan experience , jocko willink shows, and

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35:02

Jess Wilson- Hormone and Gut Specialist

Straight Talk - Mind and Muscle Podcast ·

2021/09/30

You can find Jess at www.jesswilson.com Jess is a Hormone and a Gut/Microbiome Specialist, and a passionate advocate for the role of gut health in whole body wellbeing. We spoke about low Libido, gaining bodyfat, excess bellyfat, Cortisol, Oestrogen Dominance and the drivers of all these. Jess spoke to this from both a Male and Female perspective. Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at-

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54:49

Bill Campbell, PhD - Physique Scientist

Straight Talk - Mind and Muscle Podcast ·

2021/09/21

You can find Bill on Insta @billcampbellphd Professor Campbell is a Physique Scientist, Exercise Science Professor, Director Performance & Physique Enhancement Lab and author of the Building Your Ultimate Body Guide - LINK- https://chfi.click/SbreNi We spoke about his journey into the physique sciences, eventually becoming a Professor at USF. A very pragmatic teacher, he is a true expert in performance and physique enhancement , especially in females. His answers to the common nutrition and

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54:56

Nick Caldwell - Former SAS ( Australia) Operator,...

Straight Talk - Mind and Muscle Podcast ·

2021/09/15

You can find Nick at www.themillgym.com Nick is a Former SASR ( Australia) Operator, Commando, and Co Founder the Mill Gym, an exclusive training facility run and staffed by current and former Special Forces operators, focusing on knowledge transfer, and helping people become better humans and contributors to society. We spoke about his journey and process into the Army, and on to Special Forces- and in particular his ability to forward plan to get the best result, first time, every time. Speaking

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41:53

Dr Nic Gill- Rugby Head Strength and Conditioning...

Straight Talk - Mind and Muscle Podcast ·

2021/09/09

You can find Nic at- www.nicgill.com , Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports. He is a staff wellness and fitness consultant for a number of international corporate organisations and also to a limited number of individuals who take their own health and fitness seriously. We had an amazing chat about his new book- Health Yourself - and the constant strive for Better in the All Blacks Team and how he facilitates that

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01:09:15

Cole, DJ and Davis from GBRS Group, and TRIBE SK8Z

Straight Talk - Mind and Muscle Podcast ·

2021/09/01

Today I sat down with the team from GBRS Group, and TRIBE SK8Z, Cole, DJ and Davis. We spoke about their tough transition from being SEALS, AIRFORCE and DEVGRU Operators to Successful VETERAN-OWNED Business Owners and Operators. Most importantly they have some key points to pass on (KNOWLEDGE TRANSFER) to others to help their journey from military to civilian life. From their approach to tactical athleticism, to supporting GoldStar Kids to creating a future, they epitomise how Elite Military can

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38:14

Matej Varhalik- Co-founder of SpeedFit Australia

Straight Talk - Mind and Muscle Podcast ·

2021/08/30

Today I spoke to Matej Varhalik- Co-founder of SpeedFit Australia and learned all about the awesome application of EMS that he has brought to the country. We spoke about how just a 20 minute workout once every 4-7 days can get the same benefit as three 45 minute high intensity interval sessions per week. Matej talked about SpeedFit running over 15,000 personal training sessions per month, and since the founding of it in 2013- NO INJURIES in any of the clients. www.speedfit.com.au has developed a

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40:20

JOHN McPHEE- How do you want to live your life?

Straight Talk - Mind and Muscle Podcast ·

2021/08/08

Today I spoke to John McPhee- aka the Sheriff of Baghdad John spent 20 years in US Special Operations and retired as a Sergeant Major in a Delta Force Squadron. We spoke about trying to write a better "chapter" to live his best life and how this can help ANYONE through traumatic events and baggage they are holding onto in this world. John has an amazing test he developed in his time in "The Unit" to find out if you are ready to move forward with positive change in your life. Are YOU ready to take

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43:07

Eli Abela- becoming "PRO ME" with BioHacking and...

Straight Talk - Mind and Muscle Podcast ·

2021/07/22

Today I spoke to Eli Abela, owner of www.eliabela.com and creator the Philippines’ first Biohacking Recovery Center, a non-medical but clinical grade “wholeness” facility offering practical, approachable ways to achieve optimum health, without a diagnosis, without medication, without medical professionals, but only with practices and concepts that harness the biology’s evolutionary survival and self-healing mechanisms. Before using machines, she believes in empowering everyone to take control of

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40:25

Darci Frankel, Cleansing Specialist, Spa Owner.

Straight Talk - Mind and Muscle Podcast ·

2021/07/07

Today Damian interviews Darci Frankel, Cleansing Specialist, Spa Owner. Some of her notable clients have included; Gloria Estefan, John Oats, Mickey Rourke, Dr. Brad Blanton, and Pierce Brosnan. We talked about xeno estrogens, eliminating toxins, the dangers of unflitered showers. The result is more Energy, Better Sleep, and Fat Loss You can find Darci at https://seriouscleanse.com/ and https://hanaleidayspa.com/ Find out more about Sleep, Stress and Human Nutrition Coaching with Damian at

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51:22

Jess Wilson.com - Why healing your gut is the best...

Straight Talk - Mind and Muscle Podcast ·

2021/06/28

Jess is a Gut and Hormone specialist, a Functional Nutritionist and today she teaches us all about WHY healing your gut is the best thing you’ll ever do. You can find Jess at www.jesswilson.com ,and on insta @jess_wilson_nutrition Today's show sponsored by realketonesaustralia.com Learn more at https://www.eatwellmovewell.net

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40:14

CRYSTAL HATCH - Co-creator of the first adult...

Straight Talk - Mind and Muscle Podcast ·

2021/06/23

I sat down with CRYSTAL HATCH - Co-creator of the first adult gymnastics strength training facility in the world I sat down with Crystal Hatch- owner of www.clubcalisthenics.com and Co-creator of the first adult gymnastics strength training facility in the world 7 years ago - Awaken Gymnastics. We spoke all about the amazing programs they have developed for adults to improve mobility, stability and strength in a sustainable and individually graded way. Listen in as we talk all about how to go from

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49:17

Belinda Fettke on Cornflakes, Masturbation and Diabetes-

Straight Talk - Mind and Muscle Podcast ·

2021/06/06

On Today's show, Damian sits down with Belinda Fettke and talks about her key discoveries on the invention of modern vegetarianism, how the food industry has funded and prostituted the modern nutrition and medicine textbooks, and saving her husband's surgical career by clearing his name throughout the world. We spoke about: - Creating an INCLUSIVE diet for health, rather than an EXCLUSIVE diet for profits - The Dietitians Association of Australia's crusade against Dr Fettke, being funded by

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01:41:11

Christian Thibaudeau Olympic Athlete and Coach-...

Straight Talk - Mind and Muscle Podcast ·

2021/05/28

I got to sit down again with one of the worlds leading strength and performance coaches, and fellow Dad Bod- Christian ThibaudeauWe talked about an amazing array of topics , focusing on optimising human performance, human brain performance both for general health as well as sporting excellence.Christian is a neurotyping and neuromuscular efficiency expert. You can find out more about his programs and work with him at www.thibarmy.comTopic we covered of note were:Explaining all about

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Sara Aguilar-Human Diet, health, and brain function

Straight Talk - Mind and Muscle Podcast ·

2021/05/07

This week I sat down with Sara Aguilar of realketones.co.uk and @thehealthanthropologist to hear the amazing story of healing her husband's seizures with diet, supplements and stopping his epileptic seizures for over 2 years!!We also talked about her research with James Strong - the CEO of Red Light Rising and a Concussion Protocol, being developed with England Rugby.An amazing chat about all things Human Diet, health, and brain function, and also the CORRECT application of a ketogenic

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Ioana Aboumitri of www.kelaniworld.com - Building a...

Straight Talk - Mind and Muscle Podcast ·

2021/05/04

Today Damian Porter sits down with Ioana Aboumitri of www.kelaniworld.com and talked all about building a female wellness community.You can find out more about her books at1. The Bliss Buzz (available on amazon.com)2. Spread Alofa (available on amazon.com )3. My Breakup with the Scale (available on www.kelaniworld.com)

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