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PODCAST

The Mind Muscle Connection

The Mind Muscle Connection is a show dedicated to educating you on applying science-based; training, nutrition, and mindset strategies to help you build a leaner, stronger, and more confident self. Grab some coffee and listen in!

health & fitness nutrition

All Episodes

57:53

Dr. Eric Helms- Varying Rep Ranges and Things That...

The Mind Muscle Connection ·

2025/01/15

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth.Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine.Don’t miss out on this episode where you’ll find valuable insights that resonate with your bodybuilding goals...

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24:45

2-3 Week Fasts, New Alcohol Warnings, Cheat...

The Mind Muscle Connection ·

2025/01/13

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Thoughts About 2-3 Weeks Extended FastsThoughts on New Alcohol/Cancer Links and WarningsThoughts on Cheat Meals/Cheat DaysFollow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: H...

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16:28

High Or Low Carbs? It Depends | Ep 543

The Mind Muscle Connection ·

2025/01/10

Welcome to the Mind Muscle Connection Podcast!In this solo episode, join me as I dive into the ever-debated topic of carbohydrates: High or Low Carbs? As we kick off the new year, many of you might be setting weight loss goals and wondering how to adjust your carb intake to meet them.We'll tackle the misconceptions surrounding low-carb diets, clarify that “low carb” doesn’t mean “no carb” or keto, and discuss the importance of quality food choices — including the three factors that dictate yo...

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49:16

Hayden Pritchard - Strength Vs. Muscle Growth | Ep 542

The Mind Muscle Connection ·

2025/01/08

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dr. Hayden Pritchard join us to talk about Strength VS Muscle growth.Dr. Hayden dives into the differences between training for strength versus hypertrophy, the importance of mastering technique, and effective strategies to manage fatigue. Plus, how his perspective has shifted regarding training, recovery, and overall health.This is a very informative episode with practical tips — so be sure to tune in!Let’s talk about:...

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19:09

Aggressive Fat Loss Dieting, Implementing Refeeds,...

The Mind Muscle Connection ·

2025/01/06

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Best Way to Implement Strategic Refeed Days in a DeficitAggressive Fat Loss DietingWhat do you do if you can’t progress onto the next weight?Follow me on Instagram for more information and education: @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Re...

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17:07

How To Successfully Lose Weight In 2025 | Ep 540

The Mind Muscle Connection ·

2025/01/03

Welcome to the Mind Muscle Connection Podcast!As we step into a new year, many of us are thinking about weight loss and how to approach it in a sustainable way. In this episode, we're diving into realistic strategies that can help you effectively lose weight without the frustration of crash diets or extreme measures.We’ll also cover the significance of taking breaks during your weight loss journey and how to focus on other important aspects of your life, like sleep and stress management.You’l...

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56:03

Dr. Mike T Nelson - How To Support Cognitive...

The Mind Muscle Connection ·

2025/01/01

Welcome to the Mind Muscle Connection Podcast!In this episode, we’re thrilled to welcome back Dr. Mike T. Nelson for his third visit to discuss how to support cognitive function, physiological flexibility, and more!We dive into practical steps you can take to enhance your daily movement, break free from sedentary habits, and integrate more physical activity into your life—leading to significant improvements in both body composition and mental clarity. Plus, Dr. Mike shares valuable tips on su...

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21:02

Reverse Dieting While Minimizing Fat Gain, How Often...

The Mind Muscle Connection ·

2024/12/30

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:How often would you say we should go into a different phase of our training?Reverse Dieting While Minimizing Fat GainIs there a difference in rate of fat loss doing carbs/fat cycling versus calorie cycling?Follow me on Instagram for more information and e...

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81:19

Luke Leaman - Losing Fat At Different Body Fat Levels...

The Mind Muscle Connection ·

2024/12/27

Welcome to the Mind Muscle Connection Podcast!We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels.Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals!You’ll hear practical tips, strategies and more...

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14:47

How To Come Out Of The Holiday Season Feeling Good...

The Mind Muscle Connection ·

2024/12/23

Welcome to the Mind Muscle Connection podcast!Today I will be talking about five tips so you can get out post-Christmas feeling good. I also have other bonus items you may consider doing during the holidays so that you continue feeling your best as we go into the New Year!Topics:IntroductionKeep lifting weightsDo cardio and stay activeStay hydratedPrioritize sleepFill your body with nutrient-dense foodsBonus #1: Do some form of stress management during this timeBonus #2: Moderate alcohol inta...

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13:08

Episode 535: Why Maintaining Your Lowest Weight Might...

The Mind Muscle Connection ·

2024/12/20

Welcome to the Mind Muscle Connection Podcast!In this solo episode of the Mind Muscle Connection podcast, I dive deep into the common fears surrounding scale fluctuations, especially during the festive period when indulgences are everywhere.I share practical strategies for staying active, getting enough protein, and maintaining a balanced nutrition base, all while keeping your mental well-being in check. If you’re feeling anxious about weight gain this holiday season, this is a must listen!Le...

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53:35

Episode 534: Dan Feldman - Dietary Fats, Calorie...

The Mind Muscle Connection ·

2024/12/18

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Dan Feldman to talk about Dietary Fats, Calorie Balance 101 (Myths and Misconceptions) and more!We dive into the intricacies of calorie balance, BMI, and how a few common pitfalls might be holding you back from your goals! Plus, he shares practical tips and strategies for more accurate tracking and healthy eating habits.You’ll find valuable takeaways in this episode, so be sure to tune in!Let’s talk about:IntroductionUp...

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20:32

Episode 533: Q&A- Creatine For Women, Training During...

The Mind Muscle Connection ·

2024/12/16

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:37 – Are there any side effects to women taking creatine?10:58 – Do we need to lift during fat loss dieting? Do we keep the same weight or try to still progressively overload?16:54 – Best split for four times training with only one lower dayFollow me o...

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14:02

Episode 532: Struggle With Winter Blues? How To...

The Mind Muscle Connection ·

2024/12/13

Welcome to the Mind Muscle Connection Podcast!In this solo episode, we're tackling the challenges of winter head-on. We'll be discussing practical tips and strategies for managing your mood, staying active, and getting a good night's sleep - all while dealing with the lack of sunlight and shorter days.So if you're feeling like you're stuck in a rut this winter, or just need some advice on how to make it through the next few months, then this episode is for you!Let’s talk about:IntroductionVit...

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61:56

Episode 531: Laura Savino - Do You Need A Calorie...

The Mind Muscle Connection ·

2024/12/11

Welcome to the Mind Muscle Connection Podcast!In this episode, we have the pleasure of chatting with Laura Savino, who joins us for the third time to dive deep into Calorie Surplus!Laura and I discuss the nuances of calorie surplus, addressing common misconceptions and shedding light on why it’s essential for muscle growth. We’ll also explore the importance of being mindful about food quality, how to navigate the challenges of scale fluctuations, and why some people struggle with consistency ...

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22:36

Episode 530: Q&A - Losing Muscle for Healthy Weight,...

The Mind Muscle Connection ·

2024/12/09

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:If you’re overweight and building muscle, do you have to lose some muscle for a healthy weight? Refeed type of day in a fat loss phase – is it worth it?Anything in particular women in their 40s need to focus on from a body comp standpoint?Bonus Quest...

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25:35

Episode 529: The Two Paths to Body Recomp: Which...

The Mind Muscle Connection ·

2024/12/06

Welcome to the Mind Muscle Connection Podcast!In this solo episode we’re diving deep into the two paths to body recomp: Which approach will get you results?I discuss what body recomp really means and why it matters for everyone, regardless of your fitness level. I’ll break down the two types of body recomp and share practical tips on how to achieve your goals, focusing on nutrition, training, and lifestyle factors that truly make a difference. Plus, I’ll cover an additional type of body recom...

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53:39

Episode 528: Bryan Boorstein - Pre-Exhaust, Exercise...

The Mind Muscle Connection ·

2024/12/04

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we have Brian Borstein once again to discuss Pre-exhaust, Exercise for health, programming for muscle growth and more!Not only does he share his current training regimen but also he talks about the importance of managing fatigue and optimizing recovery, his thoughts on the concept of pre-exhaustion training and exercises that will help you make the most of your workouts and stimulate muscle growth effectively.Be sure to tune in...

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17:07

Episode 527: Q&A- What To Do If You Gained Too Much...

The Mind Muscle Connection ·

2024/12/02

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:00:34 – Options if I gained too much weight during a build but I want to continue 11:02 - Is it common to be ravenously hungry on maintenance calories? 14:31 - Weight is static and slow, steady performance gains - Does this imply recomp?Follow m...

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14:14

Episode 526: One Underrated Aspect Of Maintaining...

The Mind Muscle Connection ·

2024/11/29

Welcome to the Mind Muscle Connection Podcast!In today’s solo episode, we're diving into the One underrated aspect of maintaining moderate to high levels of physical activity!We’ll explore a compelling 2015 study that shows how maintaining a moderate to high level of physical activity can help fine-tune our body’s hunger signals, leading to more mindful eating and preventing those pesky instances of overeating and how regular movement can align your appetite with your body’s actual energy nee...

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