PODCAST

Lavender Mind

Katie Ballanco

Replace anxiety and self doubt with resilience and joy!

health & fitness mental health

All Episodes

Worry and Overwhelm-How to Move Beyond, Tip 1-Series

Lavender Mind ·

2024/09/17

Worry and Overwhelm-How to Move Beyond, Tip 1-Series

en-US

Mindset for a Minute-Stressful thought, sorry not...

Lavender Mind ·

2024/09/12

Mindset for a Minute-Stressful thought, sorry not available today!

en-US

0:47

Mindset for a Minute-Stressful thought, sorry not...

Lavender Mind ·

2024/09/12

This is a one minute mindset hack to help you deal with those future thoughts that can steal your peace. This will help you stop them in their tracks! Repeat when necessary, like all day long, lol!!!! Come hang with me on instagram https://www.instagram.com/lavendermind_wellness_/

en-US

9:18

Feeling Overwhelmed? Too much to do?

Lavender Mind ·

2024/09/11

Resistance comes all day long. Getting out of bed, resistance, working out resistance… You get the idea. What if resistance is holding you back because you are stressed the heck out!!!! Today’s episode is a practical way to really look at what it is that is holding you back. Get 2 sheets of paper out […]

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Feeling Overwhelmed? Too much to do?

Lavender Mind ·

2024/09/11

Feeling Overwhelmed? Too much to do?

en-US

8:41

Impermanence Can Help Us Be More Present

Lavender Mind ·

2024/09/11

Nothing lasts forever, while this is kind of a tough concept, it offers so much freedom. We can decide not to take anything or anyone for granted, when we think about the impermanence of life. Listen in on how we can use this idea for a more rich existence.

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Impermanence Can Help Us Be More Present

Lavender Mind ·

2024/09/11

Impermanence Can Help Us Be More Present

en-US

3:40

Words have Echoes

Lavender Mind ·

2024/09/09

Our words are so powerful. This is a quick episode that is a reminder of the impact we have on one another.

en-US

Words have Echoes

Lavender Mind ·

2024/09/09

Words have Echoes

en-US

5:33

Laughter Is Truly Medicine

Lavender Mind ·

2024/09/07

The benefits of laughter go way beyond what you would think. Listen in and you will learn how some good giggles really benefit your health and well being. https://www.lavendermind.com/

en-US

Laughter Is Truly Medicine

Lavender Mind ·

2024/09/07

Laughter Is Truly Medicine

en-US

6:26

Inner Peace, Your Anchor for Ups and Downs

Lavender Mind ·

2024/09/06

en-US

Inner Peace, Your Anchor for Ups and Downs

Lavender Mind ·

2024/09/06

Inner Peace, Your Anchor for Ups and Downs

en-US

9:29

Love and Kindness to the Rescue-Peaceful Feelings Await!

Lavender Mind ·

2024/09/04

Ever feel like the negativity of the news or a grumpy clerk is bringing you down? Listen up for a tip to flip that energy and move on a little bit quicker. If not, at least you have a tool!!!!

en-US

Love and Kindness to the Rescue-Peaceful Feelings Await!

Lavender Mind ·

2024/09/04

Love and Kindness to the Rescue-Peaceful Feelings Await!

en-US

The Art of Stopping-Calm for a Moment (Reading)

Lavender Mind ·

2024/08/29

It is ok to stop sometimes and just be. This reading was written from -Thick Nhat Hanh

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1:21

The Art of Stopping – Calm for a Moment (Reading)

Lavender Mind ·

2024/08/29

The Art of Stopping-Calm for a Moment (Reading)

en-US

6:03

Refresh Button on Life

Lavender Mind ·

2024/08/28

Today’s episode is a reminder of how amazing it is that you are here. This episode is dedicated to my Big brother and his wife.

en-US

Refresh Button on Life

Lavender Mind ·

2024/08/28

Refresh Button on Life

en-US

9:45

Peace Stealers-Be on Alert!

Lavender Mind ·

2024/08/28

Be aware of the small things in your life that get bigger and cause you to feel anxious. Be the detective and look for ways that you can choose peace over anxiety. In this episode I list a few practical ways to look at daily habits that may be causing you to feel anxious. Based […]

en-US

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Lavender Mind

All Episodes

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