x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Power of Progress: Mindset, Motion, & Momentum

Do you keep falling off track, losing motivation, or starting over again and again?The Power of Progress: Mindset, Motion & Momentum is where fitness meets personal growth. This podcast is for anyone who struggles to stay consistent - whether you"re stuck in a rut, overwhelmed by information, or constantly chasing the next "quick fix."Each episodes helps you:- Build Strong fitness mindset- Stop Self-sabotage and stay Consistent- Break through plateaus (mental and physical)- turn healthy habits

health & fitness self-improvement

All Episodes

12:41

My First Ever Tough Mudder, and My Thoughts on it

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/27

10 Miles and many obstacles. My first time doing this. Something like this is how you get motivated to keep doing things and maybe even find a community you enjoy.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call wi...

en-us

1:45

Try Something new! Break up the Monotony and Re-spark...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/25

Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com Check out the youtube channel w...

en-us

10:34

Yes Another Great Routine to Get You Going and Get...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/24

Today we go over 4 days of working out and what it looks like.We move past the full body workouts.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help ...

en-us

11:04

Here is Another Awesome Exercise Routine, To Get You...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/22

Let's look at 3 days a week.Push, Pull , legs???Upper, lower, full???3 full body days????What should you do?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point ...

en-us

10:52

Here is A Great Exercise Routine, To Get You Started

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/20

Let's get you going.Chest, back, shoulders, quads, hamstrings.... start here.Chest: Machine bench press or Dumbbell Bench pressBack: Seated RowSHoulder: Seated Dumbbell press or Machine pressQuads: Personally lunges, but can also look at assisted squats, step ups, split squats, or kneel to standsHamstrings: Hamstring curls.Rest ~90s or whatever feels right between each setsets of 10-12reps - should be hard enough that 10-12 reps is hard and you can barely do 1-2 more reps.Start with 1-2 sets ...

en-us

1:35

Power60 - Next Time You Don't Feel Like Doing Things

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/18

Do this next time you don't want to do anything!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.my...

en-us

8:38

Expert Thought - Should You Switch Your Routine...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/17

Interesting question, let's discuss the pros and cons.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: ...

en-us

9:48

Skyrocket Your Progress: The Surprising Power of...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/15

My surprising revelation while running 7 miles.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myp...

en-us

1:42

Power60 - Avoid Drinking Your Calories to See Better...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/14

Coke, Pepsi, Sprite, Naked Juice.... etc.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogres...

en-us

10:12

A Great Way To Start Losing Weight Effortlessly

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/13

Easy way to break past "I can't lose weight" barrier. DO this and you willllllllll see resultsFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you ...

en-us

1:46

Power60 - Mindset: You are the one who controls your...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/11

Face the consequences or rewards of your choicesFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.my...

en-us

9:01

Is Fruit Juice Healthy? Should You Be Drinking it?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/10

Are you being healthy by drinking fruit juice? Let's explore.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a...

en-us

10:19

Things to do while running, that make you forget you...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/08

Running can be tedious but here are some tricks I use to push past it.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faste...

en-us

29:12

Pelvic Pain! The uncomfortable conversation we don't...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/06

Pelvic Floor dysfunction. What is it? How does it happen? How can we prevent or recover from it? Do you have trouble going to the bathroom? Pain with you urinate or have an erection? We dive into what may be the cause and how stress is a major player in developing this issue!Join us as we talk about the topic no one wants to talk about in public!https://www.instagram.com/lanceinyourpants/https://www.instagram.com/xersizer/ https://www.flexptatl.comFollow me on Instagram: scott...

en-us

1:28

Power60 - Pro Tip - Listen to Your Favorite Music

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/04

What is your jam? Alternative rock is mineFollow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogre...

en-us

7:34

Busting Common Fitness Myths: Spot Reducing Fat! Part 7

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/03

Myth busters is back. Let's talk about taking a bath.Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: w...

en-us

9:56

What is the Best Rep Range to Build Muscle?

The Power of Progress: Mindset, Motion, & Momentum ·

2024/08/01

The answer might surprise you! I was wrong about this!!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call:...

en-us

1:47

Power60 - Ditch the Scale, and Try THIS to Track...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/31

Give it a shot! Let me know if you like it!Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogr...

en-us

12:03

Meal Timing and Number of Meals? Does it Matter for...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/30

is 2 the best, or is 5 for number of meals?!?!?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myp...

en-us

1:49

Power60 - Should You Go to the Gym if you Can't do...

The Power of Progress: Mindset, Motion, & Momentum ·

2024/07/28

Does it even matter, if you can't do the full routine?Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!"Become The Master of Your Health""Why Diets Don't Work: How to See Results""The M3 Method: Using Mindset, Motion & Momentum"Contact me here: www.scottspeaksfitness.com Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: ...

en-us

632 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown