x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Live Healthy With Laura Podcast

Welcome to the Live Healthy With Laura podcast where I teach you how to let go of guilt, extremes and restriction once and for all and discover the best, most healthy, most vibrant version of you! Allow me to share my simple and practical tips and tricks with you that will free you from the bonds of dieting once and for all and help you live out your best life!

health & fitness

All Episodes

00:23:36

EP 33// "Magnesium: The Miracle Mineral You Need More...

The Live Healthy With Laura Podcast ·

2023/03/20

Magnesium is one of the most underrated, powerful minerals in the world that truly can transform our health and wellness in so many ways! The issue is, most of our population is severely deficient. Tune into today's episode to learn how to recognize the symptoms of a magnesium deficiency and learn what you can do about it starting today!

en

00:27:40

EP 32// "Giving Up Is Never The Answer!"

The Live Healthy With Laura Podcast ·

2023/03/13

Sometimes on our journey towards optimal health, frustration shows up and weighs us down and can tempt us to throw in the towel. But giving up is never the answer my friends! You have to keep going! Tune into today's episode and allow me to encourage you to keep going even when the going gets tough!

en

00:22:53

EP 31// "10 Metabolism Boosting Foods To Boost Your...

The Live Healthy With Laura Podcast ·

2023/03/06

Did you know that there are certain foods that can help your body naturally burn more calories and fat simply by incorporating them on a routine basis? Tune into today's episode to learn more!

en

00:27:51

EP 30// "It's Time To Stop Settling!"

The Live Healthy With Laura Podcast ·

2023/02/27

Are you living your best life or are settling for just "okay"? Are you settling for pain, discomfort, anxiety or some other physical or mental ailment that's holding you back? If so my friends, it's time to change that! Tune into today's episode to learn how to break free of the chains holding you back so that you can get on to living out your best life!

en

00:27:41

EP 29// "Meal Planning & Grocery Shopping 101!"

The Live Healthy With Laura Podcast ·

2023/02/20

It's true my friends! Our healthiest most fit self really is made in the kitchen and therefore, nutrition and the meals and snacks we eat can't be an afterthought! We have to know ahead of time what foods we will be nourishing our body with! We need a game plan! Tune into today's episode and let me help you strategize for the week ahead so you can get the energy you need and the results you have been hoping for!

en

00:23:55

EP 28// "Great Goal! Now What's Your Strategy?"

The Live Healthy With Laura Podcast ·

2023/02/13

So often we set goals that we just can't seem to achieve. Yet typically it's not because we are lazy or lacking the motivation. It's simply that we are lacking a strategy! Tune into today to learn how you can accomplish any goal when the right strategy is in place!

en

00:26:45

EP 27// "Histamine Intolerance 101!"

The Live Healthy With Laura Podcast ·

2023/02/06

Sometimes the way we are feeling in contrast with the way we are living just isn't adding up. Often times, we are eating clean and making a conscious effort to care for ourselves but yet we still feel like something is off. If this is you then join me on today's episode as I bring awareness to histamine intolerance, a very common issue that even the healthiest of individuals are struggling with. Allow me to help you recognize the side effects and reverse this negative trend so you can get back to

en

00:31:18

EP 26// "How To Get Back On The Bandwagon!"

The Live Healthy With Laura Podcast ·

2023/01/30

We live in an "all or nothing" culture. However, healthy living doesn't have to be that way. There is room for grace in our every day lives and there is way that we can avoid self sabotaging when life gets messy. Tune in today to learn how to never fall off the bandwagon ever again!

en

00:27:26

EP 25// "A Detox Plan That Works!"

The Live Healthy With Laura Podcast ·

2023/01/23

Cleanses are all the hype these days but did you know that there is a more gentle and natural way to detox your body? Tune in to today's episode to hear my favorite, practical ways to detox on a daily and weekly basis!

en

00:31:31

EP 24// "Preventing And Reversing Diabetes Naturally!"

The Live Healthy With Laura Podcast ·

2023/01/16

Diabetes is a growing epidemic but it's one that we can all fight against and avoid if we are intentional about it! Type 2 diabetes is actually quite reversible in many cases and today I want to share with you how and why! Through making just a few small changes in our every day, we can help our body function properly and we can maintain healthy glucose levels and get back on the road towards optimal health! Tune in today to find out more!

en

00:38:17

EP 23// "Breaking Through The Stigma Surrounding...

The Live Healthy With Laura Podcast ·

2023/01/09

In this episode I'm pushing back against the stigma surrounding mental health once and for all! Tune in to hear my story and how I have overcome my struggles with depression and anxiety and allow me to give you hope!

en

00:27:39

EP 22// "Why I Stopped Making Extreme New Year's...

The Live Healthy With Laura Podcast ·

2023/01/02

It's January and we have officially made it to 2023! Now, more than ever, people are setting the bar high and setting fitness goals for themselves. But, let's not be deceived! If the "challenge" or journey isn't sustainable, we will be feeling defeated and upset come March. So, let's try things differently this year and only set attainable goals that will allow us to love our mind and body in the process. Let's throw out the extremes once and for all! What do you say? (*Please note: this episode is

en

00:23:53

EP 21// "Eliminating Cravings For Good!"

The Live Healthy With Laura Podcast ·

2022/12/26

Did you know that when you deprive yourself, you actually end up giving food a power over you that it does not deserve? Cravings don't just happen. They build after a period of deprivation and often can lead to binging. Allow me to help encourage you today to do things differently so that you can eliminate your cravings once and for all!

en

00:32:30

EP 20// "Adrenal Fatigue And Why It May Be Weighing...

The Live Healthy With Laura Podcast ·

2022/12/19

No one is immune to the effects or stress and unfortunately long term, stress can trigger something known as "adrenal fatigue" causing a host of awful and debilitating side effects! Tune into today's episode to hear my personal story and experience with adrenal fatigue and to learn how to care for your adrenals so that you can avoid the inevitable burn out!

en

00:24:15

EP 19// "The Healing Power Of A 12 Hour Fast!"

The Live Healthy With Laura Podcast ·

2022/12/12

In this episode I am helping you reboot your gut, lower your inflammation, boost your mood and burn fat more efficiently all by implementing this one very simple principle: a 12 hour fast! Tune in as I teach you how to apply this tactic to your life so you can reap its endless benefits!

en

00:22:24

EP 18// "Don't Think About It. Just Do It!"

The Live Healthy With Laura Podcast ·

2022/12/05

Did you know that motivation is actually not required to move forward towards your goals? Sure, it's a nice perk but it actually doesn't have to be there! Tune into today's episode to learn how I overcome the hard days and still show up for my health and to do list even when the motivation isn't there!

en

00:27:50

EP 17// "Healthy Holiday Habits For A Happier You!"

The Live Healthy With Laura Podcast ·

2022/11/28

The holidays do not have to get the best of us you guys! Unfortunately though in our culture, it is a popular trend to burn out and just let our health go. But why not flip the tables and instead make it our goal to wake up on January 1st feeling energized and more ready than ever to take on the year? In today's podcast episode I am sharing with you my five simple and practical tips that you can apply to your life to help you feel amazing throughout this holiday season! Truly you guys, healthy

en

00:28:05

EP 16// "Reversing Estrogen Dominance Naturally!"

The Live Healthy With Laura Podcast ·

2022/11/21

Estrogen dominance can cause a host of issues and unpleasant symptoms but there is hope! Tune into today's episode to learn how to reverse estrogen dominance naturally and balance your hormones by making small changes in your everyday life!

en

00:22:38

EP 15// "Estrogen Dominance - The Real Reason You...

The Live Healthy With Laura Podcast ·

2022/11/14

Estrogen dominance is no fun and it can do way more than make us grumpy! It can keep stubborn weight on us too and leave us feeling frustrated and discouraged! In today's podcast episode I break down the relationship between estrogen and our thyroid gland and I explain in detail what is really going on behind the scenes!

en

00:22:49

EP 14// "Body Positivity 101!"

The Live Healthy With Laura Podcast ·

2022/11/07

So often we are our worst critics. It's easy to build others up but yet turn around and tear ourselves down. It's time we stop doing this my friends! It's time to learn to love on our bodies and speak to it with love! Tune into today's episode where I break down body positivity and share how we can all achieve it!

en

174 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown