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PODCAST

Beast over Burden powered by Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

health & fitness fitness

All Episodes

28:50

Q&A: BJJ, Nutrition, And Blown Out Pants - Beast Over...

Beast over Burden powered by Barbell Logic ·

2023/12/26

Niki and Andrew answer your lifting and lifestyle questions on BJJ, nutrition, blown-out pants, and more! Approaching BJJ as You Age Don't train as if you have to prove yourself or go RPE 10 each time. Rather, focus on picking up the basics, because that foundation of basics will result in deep, impressive skill as you potentially move to your purple, brown, and black belts. Pay attention to the details in the basics. Don't try to skip ahead, but understand the small, subtle details of basic

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22:21

Coaching is Secondary. Business is First. How to Be...

Beast over Burden powered by Barbell Logic ·

2023/12/22

Coaching is secondary. Business is first. Learn how to be an owner, not just a technician or manager, for business success. Check out the E-Myth Revisited to read more on this subject. Coaching is Secondary for Business Success Consider this scenario. Someone becomes an expert in creating a certain craft or providing a certain service. Maybe this is butchery, baking, or candlestick making. Because friends and family love what this person does, their friends and family encourage this person to

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36:55

Do the Hard Things - Beast Over Burden - #509

Beast over Burden powered by Barbell Logic ·

2023/12/19

Do hard things. Valuable pursuits are difficult - embrace these challenges to grow, improve, and crush your goals. Do Hard Things - Valuable Pursuits are Difficult Nothing worthwhile is easy. Maybe we'll be surprised by how easy it is (maybe we built up a certain pursuit or task that we have inflated its difficulty). Building habits of sustainable nutrition is difficult. Creating a training plan you stick too is challenging. Pursuing anything with regularity - which is what is required to achieve

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22:28

Know Who You Are - Coaching Success - #508

Beast over Burden powered by Barbell Logic ·

2023/12/15

Know who you are & take advantage of the holiday season to pause, reflect, and write down your core values and mission statement. Know Who You Are You don't need to have a mission statement, business plan, or core values to begin coaching or even start a business. Get customers now. As your business grows, you should sit down and knock these out. And there really is no better time to complete these then over the holiday season, when work tends to lesson and you look back on this past year and

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42:23

Common Beginner Questions - Beast Over Burden - #507

Beast over Burden powered by Barbell Logic ·

2023/12/12

Niki & Andrew answer common beginner questions. Whether you're curious about equipment or protein, cardio or warming up, or wondering how long LP lasts, we give you the answers. Common Beginner Questions - Equipment You can't lift weights without weight to lift, and you need to wear appropriate clothes. Even running, while it seems the simplest of activities, comes with appropriate footwear and clothing (don't run in a 3-piece suit and oxfords). The first thing you should buy is shoes. Look for

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33:51

Managing Morbidity & Maintaining Vigor - Beast Over...

Beast over Burden powered by Barbell Logic ·

2023/12/05

Learn about managing morbidity - staying active, vigorous, and capable to have as much of a human life as possible for as long as you can. You need to dance with your granddaughter, care for your chickens, and farm your fields. Managing Morbidity: Memento Mori We all die, and as lifters this means we all complete our last PRs. There is a day, and you may have reached it or may reach it soon (you will reach it at some point) when you won't hit any more PRs. This is okay. This is part of the deal

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20:29

All In! - Coaching Success - #505

Beast over Burden powered by Barbell Logic ·

2023/12/01

It's time to be ALL IN! Go for that goal or project or task you've been putting off, swing for the fences, and get it done. All In! It's time to be all in. It's time to execute. It's time to complete that task or project or goal or dream or aspiration that you've been putting off. No more. Of course, you should complete a GAMEplan so you can define your goals, the actions you take to achieve them, and the metrics you use to determine if you've succeeded in meeting your goals. But that's just

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21:11

Holiday Training Strategies - Beast Over Burden - #504

Beast over Burden powered by Barbell Logic ·

2023/11/28

We share holiday training strategies so you don't lose all your gains. Learn the tips and tricks to keep training & gaining during the holidays. Holiday Training Strategies - Expectations & Mindset When it comes to holiday training, expectations need to match reality. For many people, they confront more variability which does not lend itself to normal consistency of training in more regular times. Travel, changes in gyms and equipment, different food and alcohol, time off work, time with family -

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01:18:00

STRONG Life with Zach Evan Esh Replay - Coaching...

Beast over Burden powered by Barbell Logic ·

2023/11/24

This is a replay from Strong Life with Zach Evan Esh podcast where Matt & Zach discuss coaching, online coaching, & business. Strong Life with Zach Evan Esh Replay Matt and Zach have interacted before, passing along business advice and Matt coaching Zach when he ran into some issues. Matt jumped on the Strong Life podcast to discuss why online coaching is better than in-person coaching. For many gym owners, they feel tied to the gym, without the ability to leave and get paid. A hybrid model of

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22:56

Managing Nutrition Through the Holidays - Beast Over...

Beast over Burden powered by Barbell Logic ·

2023/11/21

Managing nutrition through the holidays can be tough. Follow these (or develop your own) simple, effective strategies for sustainable holiday nutrition. Managing Nutrition Through the Holidays - Big Picture It's Thanksgiving week, which for many begins the longer holiday period where they find themselves standing on a scale come January unhappy with the changes to their body over the past weeks. Where would you like to be standing come January? What's realistic? What does a holiday period look like

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27:34

How to Structure Holiday Promotions - Coaching...

Beast over Burden powered by Barbell Logic ·

2023/11/17

Learn how to structure holiday promotions, from timing (Black Friday, pre-Christmas, and post-New Year's), types of incentives and discounts you might offer, and the cyclical nature of the fitness business. How to Structure Holiday Promotions: Black Friday & Pre-Christmas The lead up to Thanksgiving and Christmas is a time people spend more money. Because you believe in your product or service, and in the case of fitness your service is clearly helping improve your clients' quality of life, it

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36:25

Deadlifts: Eat Your Spine - Beast Over Burden - #500

Beast over Burden powered by Barbell Logic ·

2023/11/14

Deadlifts: Eat Your Spine. Is this the perfect cue or the reality of a dangerous lift? Andrew & Niki delve into the depths of the deadlift. Do Deadlifts Eat Your Spine!? Do deadlifts, in fact, eat your spine? It certainly feels like it sometimes. Deadlifts train the muscles of the hamstrings, quadriceps, adductors, abs, spinal erectors, lats, and more. Because the weight of the bar is trying to round your back, you strengthen the muscles of the back by maintaining a rigid spine despite the urgings

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21:06

What is Your GAMEplan!? - Coaching Success - #499

Beast over Burden powered by Barbell Logic ·

2023/11/10

What is your GAMEplan? How are you accomplishing the most important - not urgent - goals for your business? How are you determining whether you have actually accomplished this goals? You do this with your GAMEplan. Matt explains the GAMEplan and how you can use it (as Barbell Logic has) to prioritize and accomplish the most important tasks for your business or life. What is Your GAMEplan? Prioritize the Important Matt shares how he discussed the business metrics that matter with Cody Miller, BLOC

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34:46

Strength for Golf - Beast Over Burden - #498

Beast over Burden powered by Barbell Logic ·

2023/11/07

Mac McGregor and Niel Marr join Niki and Andrew to discuss strength for golf. Niel is a golf instructor, and shares how strength has improved his life and his golf game. Strength for Golf: Longer Drive & Better Stability for Putting As Tiger Woods' career demonstrated, strength does not destroy one's swing or ruin one's golf game. It actually helps it. Too many unfounded claims or ideas like this float around, despite the contrary reality. Strength helps produce a faster golf swing, which means

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31:50

Business Economics: The Metrics that Matter for Your...

Beast over Burden powered by Barbell Logic ·

2023/11/03

Learn the business economics - the metrics that matter - for your business. Matt Reynolds dives into macroeconomics and microeconomic or unit statistics, healthy rates, and how to calculate these statistics. You don't know the health of your business if you don't know these metrics. Business Economics: Know the Health of Your Business You cannot go off how you feel about your business to know if your business is doing well. The reality is real, and if you fail to know the economic realities of

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38:08

3 Lifter Pathways - Beast Over Burden - #496

Beast over Burden powered by Barbell Logic ·

2023/10/31

We discuss 3 lifter pathways: competing, just training (thriving), and recovering. How do these looks, who might find themselves in one of these pathways (and why)? Andrew & Niki explore this. 3 Lifter Pathways - Competing This pathway involves a state of life where life can support training. For these lifters, training is a high priority. Nutrition supports training, lifters likely give up other pursuits to support training. Obviously, life needs to cooperate (and sometimes it does not), but

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18:17

Delivering a Consistent High Standard of Service for...

Beast over Burden powered by Barbell Logic ·

2023/10/27

You need excellent customer service for online coaching, not just in-person coaching. Set your online coaching apart from the crowd, provide your clients more value, get more clients, and make more money. This podcast is brought to you by TurnKey Coach. Enhance your coaching effectiveness and efficiency with TurnKey Coach. You can learn more by going HERE. Check out Coaching 101 - the new Academy course designed to cover the basics of coaching. It's leaner and tighter than our other offerings (and

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31:35

Metrics Aren't Your Master- Beast Over Burden - #494

Beast over Burden powered by Barbell Logic ·

2023/10/24

Metrics aren't your master. Don't sacrifice important pursuits to the altar of strength (unless you're specializing). Metrics Aren't Your Master - What Matters to You? Want to get strong, add some muscle, become more capable, and improve your quality of life and general health and fitness? This is where many of our clients live. Want to get fat, give up all other physical pursuits, and become less healthy so you can squat more? If so, that's awesome - seriously, some people seek the single-minded

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18:27

Why You Should Take a Vacation - Coaching Success - #493

Beast over Burden powered by Barbell Logic ·

2023/10/20

Why you should take a vacation: to get into the important, get out from under the tyranny of the urgent, and reset (for work & what is important to you). Why You Should Take a Vacation - Reset & Relax Life naturally contains cycles. You stress yourself in the gym, then you rest to allow recovery and adaptation to occur. Without the rest, there is no adaptation. Without the stress, there is no adaptation. Both contribute to the goal: improvement toward your goal. After day comes night. Following

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35:35

Strong Families through Strength Training - Beast...

Beast over Burden powered by Barbell Logic ·

2023/10/17

People build strong families through strength training. We're, of course, not simply talking about physical strength, but emotionally and spiritually strong families, who witness each other overcome hard things and help each other out through life's difficulties. Strong Families through Strength Training Mac started his fitness journey as a young lad preparing for the hurdles of the Royal Air Force. He deployed multiple times, and felt lucky to be able to complete certain extremely challenging

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