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PODCAST

The Lifetime Athlete

John Zombro
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides
health & fitness fitness

All Episodes

00:21:44
Ep275 – Evolving Thoughts on Human Nutrition
The Lifetime Athlete ·
2023/01/10
en-US
00:57:05
Ep274 – How to Fail Your New Year’s Resolution!
The Lifetime Athlete ·
2023/01/02
en-US
01:56:58
Ep273 – Tragedy in the Backcountry…with Matt Josten
The Lifetime Athlete ·
2022/12/26
en-US
00:32:17
Ep272 – Holiday Workout Tips!
The Lifetime Athlete ·
2022/12/22
en-US
00:35:01
Christmas Gifts for Lifetime Athletes!
The Lifetime Athlete ·
2022/12/17
en-US
00:26:06
Ep270 – A Report from TLA Headquarters!
The Lifetime Athlete ·
2022/12/14
en-US
00:40:19
Ep269 – Squatting for Mobility, Hypertrophy, and...
The Lifetime Athlete ·
2022/12/06
en-US
01:25:55
Ep268 – Hunting Adventures with Phil Cox!
The Lifetime Athlete ·
2022/12/04
en-US
00:47:49
Ep267 – Late Season Elk Hunting Gear
The Lifetime Athlete ·
2022/12/01
en-US
00:10:33
Ep266 – Thanksgiving Thoughts
The Lifetime Athlete ·
2022/11/24
en-US
00:33:45
Ep265 – The Value of KPI Testing
The Lifetime Athlete ·
2022/11/18
en-US
00:26:43
Ep264 – Thank You Veterans and Embracing the Change...
The Lifetime Athlete ·
2022/11/11
en-US
00:26:21
Ep263 – Elk Hunting Training and Trip Report
The Lifetime Athlete ·
2022/11/05
en-US
00:51:53
Ep262 – Elk Hunting Gear Test and Review
The Lifetime Athlete ·
2022/10/28
en-US
00:59:35
Ep261 – The Antelope Hunt Recap!
The Lifetime Athlete ·
2022/10/20
en-US
00:21:50
Ep260 – How to Develop an Annual Training Plan
The Lifetime Athlete ·
2022/10/12
en-US
00:29:38
Ep259 – Mail Bag…Extensive Plyometrics,...
The Lifetime Athlete ·
2022/10/09
en-US
01:16:06
Ep258 – PT Shop Talk with Amy Pakula, DPT
The Lifetime Athlete ·
2022/09/30
en-US
00:47:57
Ep257 – Endurance…What it is and how to train for it!
The Lifetime Athlete ·
2022/09/21
en-US
00:45:03
Ep256 – Developing Speed in Older Athletes!
The Lifetime Athlete ·
2022/09/14
en-US
416 results

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