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PODCAST

Fit To Be Real: & A Little Extra

the CFIT Sisters

Listen in for some casual conversation with sisters, Carly & Victoria, of CFIT Fitness - their self-made fitness studio right outside Philadelphia, Pa - talking health, wellness, fitness and being a regular person trying to figure out this whole life thing! Expect laughs, real life tips and talk, and little sisterly love. Just some normal people, with exciting guests, who have some things figured out and the rest they"ll do on the podcast...with you! Come workout without with us, at home or in

health & fitness fitness

All Episodes

40:12

Life Doesn't Have To Be That Hard: Wake Up Call &...

Fit To Be Real: & A Little Extra ·

2023/10/02

Yes, life is hard. But out doesn’t have to be THAT hard! We go through a list of way you are making your life harder than it needs to be, some laughs along the way, and some tips to help you ease things up a bit! We had a lot of fun with this topic and we hope you find it as helpful as we did! Check the show notes for more detailed lists!—————Real Tip of the Day: Ease it up!Pick one realization off of the list we went through that is something you struggle with, and focus on the way you can make an

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2:48

Bloop! 36

Fit To Be Real: & A Little Extra ·

2023/10/01

Laughter is contagious and that’s why we put these Blooper tracks out…so that even for a brief moment you get a giggle in or even just a smile mixed with curiosity about the upcoming Episode…we always have a good time and we’re happy you’re joining us!________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast

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47:20

Inside Scoop: History of Wrong Guys

Fit To Be Real: & A Little Extra ·

2023/09/26

We were asked to spill the tea, and so tea we spilt. Victoria is the focus and her relationship situationship’s over the years. Changing names of some main characters and picking some highlights of each experience is sure to be worth the stream. To be very clear, we hope all of these stories are living happy lives and thriving wherever they are.—————Real Tip of the Day: Get out there!If you are online dating, be vigilant, be smart, be picky, be open, be yourself and be ready for some amazing and/or

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2:20

Bloop! x35

Fit To Be Real: & A Little Extra ·

2023/09/24

Episode 35 is filled with juicy stories and some are so ridiculous there is nothing else to do but laugh….so laughing is a lot of what we did! Enjoy some tidbits of stories in this Bloop and as usual, some chuckles! Simple everyday :)________If you want to workout with us, at home or in person, check us out www.cfitfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast *Instagram/Facebook/Tik Tok

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40:38

Ask Us Anything! Questions From Our #RealExtras

Fit To Be Real: & A Little Extra ·

2023/09/18

We put out on our instagram story a questionnaire asking you to Ask Us Anything! And you did! We answered some fun questions pertaining business, personal lives, silliness and some others in between. She had a total blast with this one, might be one of our favorites! We will definitely be doing another Ask Us Anything! Episode, so if you didn’t ask one this time around, don’t worry!—————Real Tip of the Day: Talk!Grab your friends, your family, your sister, your pup…and have a genuinely normal

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2:52

Bloop! x34

Fit To Be Real: & A Little Extra ·

2023/09/17

Episode 34 was answering our Real Extra’s questions! Don’t know what a Real Extra is? Tune in to Ep34 to find out ;) We have a bit of fun with this conversation, and we hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok

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38:33

Seasonal Shifts & How To Handle It!

Fit To Be Real: & A Little Extra ·

2023/09/11

Change is hard, but it is a part of life that is eternally constant. How we handle change is completely up to us, so it is important to try and go with the flow of transitions, letting go, phases of the moon, and roll with the tide….pick your popular phrase of choice and go with it! We give tips, and mostly first hand experience and opinion, on how to adapt to season change. The more you flow the more you grow! Check out the references below!—————Real Tip of the Day: Cinderella CleanDo a deep clean

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3:29

Bloop! x33

Fit To Be Real: & A Little Extra ·

2023/09/10

We truly want you to feel like you are sitting on the couch with us having a fun chat! The laughs are real, the ridiculous is real and it is ALL extra! Episode 33 had a lot of…moments, here are a few in this Bloop! We hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram:

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39:20

The Limit Does Not Exist: Common Reasons of Holding Back

Fit To Be Real: & A Little Extra ·

2023/09/05

We have hard news to tell you, that it is mostly likely true that you are the reason you are held back in life. We go through the common reasons we hold ourselves back and talk through some motivating quotes that may resonate….how well do you know your famous quotes? Victoria gets put to the test, and you know we have a lot of fun and laughs along the way! Check out the links below!—————Real Tip of the Day: Face ItGrab a notebook - a pen - and make a list of your fears. Small to large and everything

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3:15

Bloop! x32

Fit To Be Real: & A Little Extra ·

2023/09/03

We hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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38:55

The Great Debate!

Fit To Be Real: & A Little Extra ·

2023/08/28

Everyone needs a little friendly debate in their lives, some one-on-one or small group connection in person where you laugh and and talk with no judgement….it can be done! We had so much fun with this conversation giving opinions on some silly to some serious topics. We hope you get a chuckle in and LET US KNOW what YOUR opinions are! Tag us on instagram, info below!—————Real Tip of the Day: My Place Or Yours?!Grab a friend and have a friendly debate over coffee or a bottle of wine and have a blast

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2:45

Bloop! x31

Fit To Be Real: & A Little Extra ·

2023/08/27

We hope you laugh with us, get curious, smile, and spread some joy today!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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42:53

Small Changes Make a Big Impact: Victoria's Mystery...

Fit To Be Real: & A Little Extra ·

2023/08/21

Oo we love a mysterious reveal! Carly truly had no idea what was going to happen in this chat…sustainability, environment, change, protein, and most importantly making a small impact in a big way to help save the planet. Together we truly can. Check out the references below, its necessary to keep learning. We hope you giggle along the way!—————Real Tip of the Day: Knowledge is PowerDo your research on something you can do to make a small impact tin a great big way for the planet. Food lifestyle,

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2:10

Bloop! x30

Fit To Be Real: & A Little Extra ·

2023/08/20

For Carly being in the dark about what we were chatting about she did a great job for keeping it real…real honest reactions and a lot of laughs along the way! We hope you smile and get curious about Episode 30! And of course we hope you smile!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok

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42:34

Living In The Now: Tips & Tools

Fit To Be Real: & A Little Extra ·

2023/08/14

Life seems to be moving extremely fast these days and as a collective we tend to try to be one step ahead of each moment. We know that is no way to live, so we did some research and have some things to say about living more presently. We have tips, tools and experiences to share and we hope you check out the show notes below for links to do your own self study!—————Real Tip of the Day: Just Do It!Monotasking - pick something you know you always do while doing other things. Maybe you drive and do

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3:19

Bloop! x29

Fit To Be Real: & A Little Extra ·

2023/08/13

You would think after coming back from vacation we would be more on top of things…nope! Let the ridiculous of reminiscing about VH1 Pop Up Videos ensue. We hope you feel some joy from this one :)________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness

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38:03

Living In A Post Pandemic World: Pros & Cons

Fit To Be Real: & A Little Extra ·

2023/08/07

Covid-19, global pandemic, quarantine…just some things that we collectively experienced in a very individual way that changed our lives from 2019 to today… so lets talk about it! We have some personal pros and cons to the experience and the ongoing affects it has on us all. It was a time we will never forget for many reasons and we certainly have thoughts on the mindset of it all.—————Real Tip of the Day: Reflect!Do what we just did in Ep28! Write down your experience from the heart of the pandemic

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2:48

Bloop! x28

Fit To Be Real: & A Little Extra ·

2023/08/06

This Bloop is less laugh out loud funny and more of a silent chuckle with some cutting room floor moments that hopefully perk your ears for Ep28! Even with a serious subject matter, you know we make it light and cheery. We hope you smile today, and every day!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast

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28:17

Behind The Scenes: Spiegelworld Productions with...

Fit To Be Real: & A Little Extra ·

2023/07/31

Meet Andrew Deichman! He is Carly’s husband, the CEO of CFIT, Head of Production, Creative of the most incredible production company, Spiegelworld and the greatest Dad ever. This conversation was informational for us all, Andrew gives us the ins and outs of how Spiegelworld’s productions get off the ground and of course, we play a pretty fun game….spoiler alert: he wins.Check out the links below for all of Speigelworld’s shows and their newest one in Atlantic City, The Hook!—————Real Tip of the Day:

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1:26

Bloop! x27

Fit To Be Real: & A Little Extra ·

2023/07/30

It’s always laughs when it comes to Andrew Deichman! He is the biggest goof and the first one to break the ice with absolutely no cares in the world…it is what we love about him! We hope this short blooper gives you an insight to how down-to-earth Episode 27 is and how we crack each other up daily. We hope you smile!________If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and

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