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PODCAST

Jacked Girl University

Join Aimee Louise for inspiring journeys, training secrets, and empowering stories. Welcome to Jacked Girl University Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 7 years industry experience. Having coached hundreds of women, Aimee"s specialty is in advising active women to become stronger and leaner and also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

health & fitness fitness

All Episodes

31:41

20 - Trust Yourself in 2022: A Plan for your Physique

Jacked Girl University ·

2022/01/14

When you say you're going to do something - do you trust yourself to follow through? Do you trust that you'll be able to handle anything that gets in your way? I kick this podcast off by discussing the concept of self trust and making decisions based on YOUR values instead of looking to other people for permission slips. Then, I get into the nitty gritty of how to plan out the next 12 months so you can keep focussed and tick off your goals, make meaningful progress and boost your

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55:17

19 - What Does It Mean To Be A Strong Woman? Alex McNeil

Jacked Girl University ·

2022/01/07

What does it really mean to be a "strong woman"? Is it your numbers at a powerlifting meet, is it your mindset or is it how well you handle failing? Alex McNeil is a competitive powerlifter as well as the owner and head coach of Girls Who Lift. In this chat, we talk about getting into the powerlifting game from being a novice, PEDs in powerlifting, and how to develop the mindset of an athlete, confidence and handling failure. If you want to hear more from Alex, head over to

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41:31

18 - My Top 5 Lessons from 2021 and What I Learned...

Jacked Girl University ·

2021/12/24

Let’s wrap this year up by diving into my top 5 lessons from 2021 across the subjects of training, food, business & mindset. In this podcast, I chat about: The importance of meaningful goals, delaying gratification and managing your environment. Not letting the 'what if’s' and doubts stop you from taking a punt on yourself. How eating simply and ensuring you stay focussed on your micros as much as your macros. How we can step into the person we want to be by practicing the behavioural

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48:12

17 - Everything You Need To Know About Menstrual...

Jacked Girl University ·

2021/12/10

This week I chat with Kayla Lee and Faye Sherican, two women's health experts specialising in coaching women to be healthier inside and out. In our chat, we cover off common misconceptions about regulation and performance during your period. We also dig into what data we should be tracking, what normal looks like and how we can support ourselves for pain-free cycles. You can follow and reach on Instagram where you'll find Kayla here @kaylaleephysio and Faye here @fayesheridan_. If you

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56:08

16 - Fertility Foundations with Emma Nisbet

Jacked Girl University ·

2021/12/03

Emma Nisbet from Compatible You Training is a women's health and fertility coach with a focus on pre and post-natal fitness. The foundations of fertility can be confusing but in our conversation we cover off everything you need for optimal health. This includes the basics like exercise and nutrition but also some lesser-known aspects including body image, intimacy and mental health. You can follow and reach out to Emma on Instagram: @compatibleyoutraining. If you resonate with any of these

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59:55

15 - Flexible Dieting for the Control Freaks

Jacked Girl University ·

2021/11/26

So you've heard of flexible dieting but you're skeptical. I mean, if it's really flexible then is it really dieting? Seems like an oxymoron, right?! In this episode, we dive into the 411 on flexible dieting. What is it really? How can we use it as a tool, plus common myths, mistakes and questions my clients frequently ask. If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and

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52:11

14 - How to Avoid Losing Control of Your Goals This...

Jacked Girl University ·

2021/11/19

Freaked out about how to manage your physique goals and the Xmas period? Girl, I got you. In this episode I take you through EXACTLY how to make sure you’ve got your head right so you can practically implement a system that is going to work for you! No matter what phase you’re in or what your social calendar is like, do these things and you'll take back control and kick some goals. Worksheet download:

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28:25

13 - Don’t Make These Deficit Phase Mistakes!

Jacked Girl University ·

2021/11/05

In this week's episode, I run through the 7 most common mistakes that dieters make and how you can arm yourself with the knowledge to succeed. Don't fall into the trap of endless dieting - focus on doing it right, so you can minimise your deficit time and instead use your efforts on substantial muscle growth. If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them

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26:56

12 - Top 6 Training Mistakes and What To Do Instead

Jacked Girl University ·

2021/10/29

Let's discuss some super common mistakes that you should avoid if you want to continue progressing your training and your physique. In this episode, I cover training effort, technique, volume, switching things up, specificity and expanding your comfort zone. If you resonate with any of these (or all of them) be sure to tag @fitandfree.podcast and @aimeelouisecoaching on your stories so we can spread the word to more women and help them too. Video version available on Youtube. For more from

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54:55

11 - My Return to Competing and What's Different This...

Jacked Girl University ·

2021/10/22

I said I’d never do it again, but I’m gonna do it again! In this episode I talk through how I made my decision to return to competition and how my perspective has changed since 2016/2017. I'll also delve into the things I'm most looking forward to, my concerns and then dive into your questions from my Instagram stories. There's still a handful of spots left for the upcoming 6-week education series Growth Phase. It's my 6-week intensive course on muscle building, eating at maintenance or

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49:18

10 - How to Eat More & Train with Specific Intent...

Jacked Girl University ·

2021/10/15

Today I chat with two of my clients, Jess & Soph about what its been like for them pulling back on their training and activity and increasing their food intake. We talk about their struggles with perfectionism, aggressive protocols, burning the candle at both ends and how they overcame them to become the women they are today. Don't forget to head to @aimeelouisecoaching on Instagram and tap the the link in my bio to check out my new course 'Growth Phase'. It's a course specifically

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35:23

9 - Become "That Girl": Fitness Edition - My Top 4...

Jacked Girl University ·

2021/10/08

In this episode, I talk about the 4 biggest paradigm shifts that you'll need to make to become 'that girl'. And for each of them, I'll provide the evidence-based alternative. Don't forget to head to @aimeelouisecoaching on Instagram and tap the the link in my bio to check out my new course 'Growth Phase'. It's a course specifically designed for women who want to enter into extended maintenance phases (or even a surplus) and learn how to build muscle efficiently. We start October 25 and

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51:13

8 - How to Step Into Superwoman Status with Laura Grady

Jacked Girl University ·

2021/10/01

Laura Grady is a success coach and mastermind mentor who I had the privilege of doing some work with earlier this year. Her Soulful Superwoman CEO program helped me create huge shift in both my business and my life. It's no secret that love to talk about perfectionism and how to overcome it. Especially in terms of training and nutrition. In this conversation with Laura, we talk about self-sabotage, perfectionism and all the stories that we tell ourselves. And we delve into how to begin the

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54:28

7 - Change How You See Yourself and Change Your Life...

Jacked Girl University ·

2021/09/24

In this episode, Andie and I chat about the evolution in her approach to training and nutrition. I really enjoyed her story about how she became the current Masters division, under 69kg AUP ACT record holder for SBD and overall total. Her insights into self-perception, getting out of your own way and setting scary goals are valuable lessons for continued progress. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM

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69:10

#6 - The Secrets to Healthy Female Physiology with...

Jacked Girl University ·

2021/09/17

Sophie May is a holistic women's health coach helping women find their confidence, fix their menstrual cycle and get into amazing shape. In this episode, we talk about period health, PCOS and the contraceptive pill. There are a number of red flags that women should look out for when it comes to menstrual health and one of the best ways to be set up for success is by nailing down the basics and dropping the 'I need to do more' mentality. Follow @sophiemayfitness on Instagram. Video also

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64:15

5 - How to Stop Being Your Own Worst Enemy with Sami...

Jacked Girl University ·

2021/09/10

Sami Rose is a great friend as well as personal trainer, counsellor and mindset coach that has helped countless women make peace with their bodies and stop self-sabotaging. In our conversation we dive into body image, disordered eating, and some tools that we can use to stop being our own worst enemy - including CBT, acceptance and commitment therapy and more. Follow @samirose on Instagram.Also available on Youtube. For more from Aimee Join the Jacked Girl University free community Jump on

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23:10

4 - The Key To Your Body Goals: If Not A Deficit,...

Jacked Girl University ·

2021/09/03

What if the key to your body goals wasn’t being in a calorie deficit? If you’ve been training for a little while, you’re going to be more successful building muscle outside of a deficit. In this episode, I explore the need to get out of your comfort zone and spend most of your time training hard and eating at least at maintenance calories to build a body you love. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist DM

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81:42

3 - A Guide to Female Body Composition with Aaron...

Jacked Girl University ·

2021/08/27

If you're a female bodybuilder or you're ready to take your training to the next level, there's a lot of female-specific info that you need to know. In this episode with Aaron Scafi from Elite Strength, we break down supplements, periods, recovery and performance-enhancing drugs - all from the female perspective. And touch on how to prep for physique competitions. You can follow and get in touch with Aaron Scafi on instagram @elitestrengthcoach and check out The Elite Strength Podcast on

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27:22

2 - The Truth About Eating More to Build a Body You Love

Jacked Girl University ·

2021/08/13

Does eating at maintenance scare you? Well this episode is for you. Today I'll discuss the importance of being well fuelled when it comes to creating substantial change in your body, as well as the mental and physical benefits. Then, I'll reveal 4 critical steps to create those very changes. As always. the opinions expressed in this episode are general in nature and not intended as medical advice. For personalised medical advice, consult with your qualified medical practitioner. Jump on the

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35:41

1 - How I Let Go of Scale Weight Obsession and...

Jacked Girl University ·

2021/08/03

I haven't always felt fit and free. In this episode, I walk through the good, bad and the ugly parts of my journey with food, exercise and body obsession. And most importantly, how I came out the other side. Learn about: How I went from being a cardio bunny to lifting weights How my relationship with food changed after my first bikini competition Healing a toxic relationship with food whilst at maintenance calories. Practices to help let go of my perfectionism. Jump on the Glam Body

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