x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with

health & fitness self-improvement

All Episodes

33:53

#098 - Why Your Health Is Important As You Climb...

Hello, Hot Flash: Conversations about menopause,... ·

2023/09/28

On This Episode In this episode, Heather Odendaal, a successful entrepreneur, brand builder, and event producer, discusses the obstacles women face to advance their careers. She emphasizes the importance of networking and mentorship and highlights the challenges women face when building professional networks, especially after the pandemic. Heather also addresses the impact of proximity bias, childcare responsibilities, and traditional gender norms on women's career advancement. Throughout the

en

44:11

#097 - A Conversation With HotFlashInc - Why Women...

Hello, Hot Flash: Conversations about menopause,... ·

2023/09/21

On This Episode In this episode, we discussed an important topic often overlooked - perimenopause anxiety. Women going through this transitional phase often lack support and information, and I am joined by Ann Marie McQueen, an award-winning Canadian health and wellness journalist living and working in the Middle East who is experiencing this transition herself. Ann Marie shares her experience of physical and emotional symptoms during perimenopause and emphasizes the importance of addressing

en

25:14

#096 - How To Implement Play Into Your Day for...

Hello, Hot Flash: Conversations about menopause,... ·

2023/09/14

In This Episode In this episode, hear from Janet Omstead, a health and wellness expert with 20 years of experience. She's an author, speaker, personal trainer, elite behavior change health coach, and play expert. Omstead shares her personal journey of how she almost lost her life three times, which led her to become passionate about well-being. She emphasizes the importance of women over 50 prioritizing their health and how changing their habits can help them become their best selves. Janet believes

en

30:59

#095 - The 100 Ways Perimenopause Can Present With...

Hello, Hot Flash: Conversations about menopause,... ·

2023/09/07

On This Episode On today's episode, I have Andrea Donsky, a nutritionist and menopause educator, discussing the significance of research and education in dealing with menopause symptoms. She emphasizes the importance of providing accurate information and support for women experiencing perimenopausal symptoms. Andrea also highlights the cognitive and emotional aspects of menopause, which are often ignored. Furthermore, Andrea emphasizes the significance of taking good quality supplements and

en

51:44

#094 Menopause In The Workplace: How To get support

Hello, Hot Flash: Conversations about menopause,... ·

2023/08/31

On This Episode This week, we hear from two remarkable guests, Sophie Cartledge and Luce Beaulieu, passionate advocates for menopause awareness in the workplace. Their advocacy centers on promoting inclusivity and equity in addressing menopause-related issues in the workplace. They firmly believe that it is crucial to normalize conversations around menopause and create supportive environments that accommodate individuals going through this transition. During the interview, Sophie and Luce delve

en

45:01

#093 - How Music Effects Menopausal Symptoms

Hello, Hot Flash: Conversations about menopause,... ·

2023/08/24

On This Episode Barry Goldstein, a Grammy award-winning music producer, shares his journey in music and how he found that sound and vibration can help manage anxiety, even for patients in hospice care. He calls himself a "Musitarian" because he's dedicated to using music, vibration, and sound to improve people's lives. Barry explains how music can be a therapeutic tool to change energy and mindset and how it connects the brain and heart for better health. He also talks about his therapeutic

en

29:53

How Life Coaching Can Impact Your Mind And Body

Hello, Hot Flash: Conversations about menopause,... ·

2023/08/17

In This Episode Join me in this episode as I speak with Christine Semple, a holistic wellness coach, life coach, nutritionist, and personal trainer. She shares her inspiring journey of overcoming alcohol addiction and becoming a coach who empowers women to conquer self-defeating thoughts and reconnect with themselves. Christine emphasizes the importance of aligning personal values with work, setting achievable goals, and prioritizing personal growth while celebrating small successes. Christine

en

30:30

How Intuitive And Empowered Eating Can Help With...

Hello, Hot Flash: Conversations about menopause,... ·

2023/08/10

In This Episode In this episode, Registered Dietician Jessika Brown from the Fuel Her Awesome Podcast joins as a guest to discuss how intuitive and empowered eating can help individuals break free from disordered eating habits and achieve a healthier relationship with food. She explains principles that reject traditional structures and highlights the fullness principle, which assists individuals in discovering satisfaction and balance in their eating habits. Jessika also emphasizes the importance of

en

23:02

Struggling for a Diagnosis, Could It Be POTS?

Hello, Hot Flash: Conversations about menopause,... ·

2023/08/03

On This Episode Join us in this episode as we hear from Dr. Setare Taabodi, a board-certified family nurse practitioner, natural medicine health consultant, and chronic health condition advocate. Dr. Setare shares her journey with chronic illness and her challenges with conventional medicine. She discovered the need to take control of her own healing. Moreover, Dr. Setare explains Postural Orthostatic Tachycardia Syndrome (POTS), its symptoms, and the importance of getting a proper diagnosis. She

en

33:35

#089 The Link Between Epigenetics, Metabolism, and...

Hello, Hot Flash: Conversations about menopause,... ·

2023/07/27

In This Episode In this episode, meet Jenn Trepeck, an optimal health coach, podcaster, and business consultant who aims to educate people on the importance of nutrition. During the interview, we dive deep into epigenetics, how our lifestyle choices influence gene expression and the importance of making small daily choices to improve our health. Jenn emphasizes how young people often focus on aesthetics rather than health, but early attention to health can have significant long-term

en

27:40

#088 How To Determine if You Have a Hormonal Imbalance

Hello, Hot Flash: Conversations about menopause,... ·

2023/07/20

In This Episode Meet Dr. Stephanie Zgraggen, a chiropractor, clinical nutrition expert, and founder of Lime and Lotus. In this episode, Dr. Stephanie shares her mission to help women reclaim their hormonal health and feminine vitality naturally. She speaks about her journey into functional medicine and clinical nutrition after seeing women struggle with traditional doctors and being treated with antidepressants. During the interview, Dr. Stephanie highlights the presence of hormones in skincare

en

33:09

#087 - How New Breast Cancer Detection Techniques Can...

Hello, Hot Flash: Conversations about menopause,... ·

2023/07/13

In This Episode In this episode, Dr. Donese Worden, a physician, researcher, and global health educator, explores revolutionary new testing options for cancer and discusses the latest research on cancer-fighting supplements. With decades of experience, Dr. Worden is a true expert on staying healthy during menopause. She explains the link between estrogen exposure and cancer risk and introduces the concept of liquid biopsy—a cutting-edge new test that can detect cancer cells with greater

en

38:54

#086 - Why Alcohol and Menopause Don’t Mix

Hello, Hot Flash: Conversations about menopause,... ·

2023/07/06

In This Episode In this week’s episode, meet our guest, Vicky Midwood, also known as the "addiction eliminator." Vicki opens up about her journey through bulimia and alcohol addiction, which began when she was only 12 years old! She shares how jobs like being a fitness instructor or running a bar fueled her addiction. And how she developed her BLAST method for restoring the whole person's health, taking into account all aspects of addiction that need to be addressed for successful

en

40:22

#085 -The Impact of Body Shaming and Anorexia On Our...

Hello, Hot Flash: Conversations about menopause,... ·

2023/06/29

In This Episode Are you struggling with body shaming, dieting, and eating disorders? You're not alone. In fact, according to the National Eating Disorder Association, an estimated 15 million American adults are affected by an eating disorder. That’s why in this week’s episode, it’s time to take control back of your health together with the gut health and food freedom expert Dr. Lauryn Lax who has over 30 years of clinical and personal experience with eating disorders. During the interview, Dr

en

34:40

#084 How Weight Lifting Can Help You Lose Weight in...

Hello, Hot Flash: Conversations about menopause,... ·

2023/06/22

In This Episode Looking to tackle weight loss and maintain muscle mass during menopause? Look no further than this week’s episode of Hello, Hot Flash, where I interviewed our guest Kimberly Juul, a registered dietitian, and personal trainer specializing in weight loss and endurance sports nutrition. We discussed the importance of balance in diet and exercise plans, emphasizing the need for various proteins, carbs, and fats alongside strength training techniques to maintain bone and muscle

en

43:10

#083 Habits To Help You Get Happy and Healthy

Hello, Hot Flash: Conversations about menopause,... ·

2023/06/15

In This Episode In this episode, meet our guest Karissa Adkins, the queen of habit change! Karissa shares her amazing transformation journey from being broke, overweight, depressed, and lacking self-love to becoming a global leader, teaching women how to become unstoppable healthy queens. We discussed the importance of finding joy in one's body and mind and cultivating habits matching the desired lifestyle. Karissa also shares the significance of saying no and setting boundaries, the first nutrition

en

31:54

#082 - How To Use Biohacking To Support Adrenal...

Hello, Hot Flash: Conversations about menopause,... ·

2023/06/08

In This Episode In this week’s episode, I am joined by Dr. Lulu Shimek, a naturopathic physician with a specialization in women's health. She shares her expertise in biohacking, epigenetics, and naturopathic medicine to treat chronic diseases such as hormonal imbalances, thyroid disorders, gastrointestinal dysfunction, depression, anxiety, and fatigue. Dr. Lulu explains how naturopaths look at all different systems in the body and focus on identifying the root cause of an issue to find a

en

37:25

#081 Using Epigenetics To Balance Hormones

Hello, Hot Flash: Conversations about menopause,... ·

2023/06/01

In This Episode This episode features Hannah Went, of TruDiagnostic. She discussed the topic of epigenetics, a field of biology that examines markers above the genetic sequence and is modifiable by environmental influences and human intervention. Hannah talked about the role that genetics and epigenetics play in diseases like diabetes and how modifying one's lifestyle might reduce the possibility of developing these illnesses. Hannah and I talk about the importance of preventative healthcare and

en

56:01

#080 How To Live Out Your Dreams At Any Age With...

Hello, Hot Flash: Conversations about menopause,... ·

2023/05/25

In This Episode In this episode, I am joined by Julia Gentry - entrepreneur, speaker, and author of the best-selling book, Dream, I Dare You. She’ll provide inspiring and empowering advice to help you reconnect with your passions, uncover your true authentic self, and live your best life. During the interview, Julia demystifies the term 'dreaming' and emphasizes it's not just a notion but an active job that demands attention and hard work. She discussed the importance of women pursuing their

en

51:29

#079 How To Discover Freedom in Aging

Hello, Hot Flash: Conversations about menopause,... ·

2023/05/18

In This Episode In this episode, I am joined by Dr. Gabriella Dennery, a remarkable physician, musician, speaker, ordained minister, and cancer survivor. Dr. Dennery discusses her passion for health and healing through creative expression and her work to improve access to healthcare in under-resourced communities. We also touch on Dr. Dennery's music career, which started when she was just a child. During the interview, Dr. Dennery and I discuss the concept of being a "multi-hyphenate". Life

en

233 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown