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PODCAST

Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life

Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Are you stressed out, overwhelmed, or just plain over it? Stress Therapy with Cheri Flake teaches you proven stress management techniques and meditation for beginners that fit into real life.Licensed mental health counselor Cheri Flake brings 25+ years of clinical experience to help you master stress relief through accessible meditation, mindfulness practices, and anxiety management strategies. Whether you"re dealing with work stress, sleep trouble, emotional eating, or attention problems, you"ll

health & fitness mental health

All Episodes

37:38

Faith and Trust: A Meditation on when to let go and...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/12/07

A Meditation on Faith and Trust...does the universe actually work FOR us? How can we guide our brains in a physiological way to bring us what we want and how can we possibly count on this?? This is week 6 of my 8 Week Series ~ Stress Less, Meditate More: The Holiday Edition

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31:11

Balance and Flexibility vs. Motivation and Willpower:...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/11/30

A Mediation on Balance during the holidays: Understanding Motivation, Inspiration and Willpower in creating a daily meditation practice and other healthy habits. A balanced life is a healthy life, but how to achieve balance can be tricky and may surprisingly involve some flexibility. Sometimes we think we are stuck because of "who" we are, but it's important that we don't confuse "normal" with "familiar." We can all change and using inspiration, motivation and willpower strategically can be just the

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32:16

Thank YOU! A Nod to Abundance Meditation and a...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/11/23

Happy Thanksgiving, y’all! Today, it’s all about Gratitude, baby! Let’s luxuriate in our own abundance by giving thanks like a BOSS. A "Get Better At Stress" tip is a bit of a new take on being grateful using mindfulness and keeps the vibe on point. This is week 4 in my 8 Week Series: Stress Less, Meditate MORE! The Holiday Edition. A Gratitude Meditation.

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26:37

A Generous Meditation in Light of the Giving Season!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/11/16

Today we explore Generosity and it's myriad definitions. If we can only give what we got, then how can we fill ourselves up? Plus, a "Get Better at Stress" tip sets this meditation off just right. This is Week 3 in my 8 Week Series: Stress Less, Meditate MORE! The Holiday Edition. Meditation on Generosity.

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33:36

Setting Yourself Free...A Meditation on Forgiveness

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/11/09

Meditation on Forgiveness: Stress Less Meditate MORE! The Holiday Edition: 8 Week Series...Week 2: Exploring ForgivenessForgiveness is a biggie AND a toughie. What's cool is, if we do the work, we free ourselves. Forgiveness doesn't excuse someone else's behavior or diminish how we have been wronged. We forgive to make ourselves better, lighter, healthier and happier. And let's be real...it's probably fair to say that we all have someone that we need to forgive...and sometimes that very someone may

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28:47

Purposeful Meditation...What's it all for?

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/11/04

Stress Less, Meditate MORE! Holiday Edition: An 8 week series: Week 1: ~ Exploring My PurposeBeing in alignment with your purpose sounds lovely, but how to get there may seem tough. Today, we get a stress tip as well as meditate on the exploration of Purpose in the 1st week of my series of 8 ~ Stress Less, Meditate More the Holiday Edition.

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36:33

Making your life (and meditation!) better with "The...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/10/18

A meditation practice is more consistent and beneficial when it actually means something to you. Today we explore don Miguel Ruiz's book, "The Four Agreements" in a lovely guided meditation aimed at honing our day to day thoughts and behaviors and aligning them with our sacred values.

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25:13

MANTRA...Mantra...mantra...m...a...n...t...r...a...

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/10/12

We think that there is only one of us, but there are definitely TWO of us...don't believe me? Every been sick of yourself? Or, have you ever had an argument with yourself?? Yeah. Must be two of you, right? There's you...and then there's this voice in your head that never seems to stop commenting on every...single...thing! How do you quiet this "roommate" that lives in your and never gives you any peace?! When you're trying to find a little stillness, don't give up! I'll show you just how using a

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18:20

1, 2, 3...Here comes ME!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/10/05

Without an app or a guide, how do you meditate? What do you do...exactly? In this episode, we learn how to meditate all on our own and with absolutely no guide, props, apps or assistance at all. Cheri teaches you just three simple jobs to keep you focused and you're off! Cheri's dog, Psyche even makes a special "appearance" on this episode. :)

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19:15

Ready? Set? Sit!

Stress Therapy with Cheri Flake: Meditation & Stress... ·

2021/09/28

Meditation is the new “it” thing. Less stress sounds good. Your doctor recommends it. You’re sold. Now, where to start? The Buddhist’s temple? Eek…intimidating. A meditation class at your yoga studio? It’s an hour long! A book by a monk? They’re so hardcore. Maybe you could just try this on your own…why not? Fifteen seconds into it you think, “Am I doing this right?” Ten seconds later, you’re bored. So, you try “gently bring your attention back to the breath,” but you just can’t clear your head. You

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