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PODCAST

The Fitzness Show

Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.

health & fitness fitness

All Episodes

41:43

Race Announcing Bloopers with Mike Reilly and Rudy...

The Fitzness Show ·

2024/04/29

Don't miss out on even more laughs and behind-the-scenes tales as race announcing legends Mike Reilly and Rudy Novotny join Fitz Koehler to dish out hilarious stories from their time as race announcers of mega races like IRONMAN, OC Marathon, LA Marathon, Buffalo Marathon, and more. Enjoy round two with the noisiest people in the endurance space, and find out what Dorothy Johnson has on Oprah Winfrey! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like,

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01:01:36

Race Announcing Blooopers with Mike Reilly and Rudy...

The Fitzness Show ·

2024/04/24

Tune in for some big laughs as Fitz Koehler chats with legendary race announcers Mike Reilly and Rudy Novotny. They share hilarious and jaw-dropping mishaps from their time hosting iconic endurance races like IRONMAN, Buffalo Marathon, and more. Did you know that race announcing is a contact sport? Don't miss Part 2, coming soon! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series

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52:45

Meet My DWTS Choreographer Michael Singleton

The Fitzness Show ·

2024/04/23

Michael Singleton is a professional ballroom dancer and choreographer, and he's spent the past few months preparing Fitz to go from a complete dancing amateur into a stage-worthy performer. Find out how he got started in dance, what's kept him there, hear his struggles getting Fitz ready, and how he recommends you get started in dance. Visit NorthFloridaDance.com to learn more about dance lessons with Michael. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like,

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46:33

Meet My Pro DWTS Dancer Partner Tucker Gokey

The Fitzness Show ·

2024/04/21

Get to know the man Fitz had the privilege of training for and performing with for the Dancing with the Stars fundraising gala. Tucker is a professional contemporary and ballet dancer for the Dance Alive National Ballet who took on The Jive for this ballroom dance competition. Hear his origin story, game plan for the future, and his honest thoughts on dancing with the noisiest girl around. Follow Tucker on Instagram! Thanks for keeping The Fitzness Show in the top 5% of all podcasts

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01:07:37

Buffalo Marathon Q & A - 6 Weeks Out!

The Fitzness Show ·

2024/04/19

If you're running the 2024 Buffalo Marathon Weekend, join Fitz for this previously live-streamed question-and-answer session with race directors Greg Weber and Rich Clark. If you're interested in running the 5k, half marathon, full marathon, marathon relay, or kids' races in Buffalo during Memorial Day Weekend, visit BuffaloMarathon.org ASAP to register before it all sells out. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review

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57:39

Surprising Sex Facts with Ginger

The Fitzness Show ·

2024/04/17

Tune in for a spicy blend of global intimacy trends, quirky bedroom lingo, cutting-edge male birth control updates, and much more! Join Fitz and sex and relationship columnist Ginger Koehler as she dishes out all the juicy details you won't want to miss. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us! Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content

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34:18

21 Rounds

The Fitzness Show ·

2024/04/10

21 rounds of adventure, effort, laughs, training, exhilaration, learning, and more. Find out why Fitz is becoming an adventure-seeking missile, and join her for 21 rounds of your own!Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and review us!

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55:35

My Dancing with the Stars Experience

The Fitzness Show ·

2024/04/03

Tune in for the exclusive behind-the-scenes journey through my electrifying adventure on Dancing with the Stars! Delve into the glitzy, whimsical, and heartwarming moments as I spill the beans on my rehearsals, partners, choreographer, wardrobe choices, and an unforgettable performance under the spotlights. Don't miss out on all the glitter and glamour – join me for an inside scoop like never before!Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like,

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45:07

YSC Breast Cancer Crusher Interviews Part 1

The Fitzness Show ·

2024/03/27

Fitz Koehler interviews a dozen fun, funny, and fabulous breast cancer crushers at the Young Survival Coalition conference in Vegas. Hear about each woman's diagnosis, weirdest side effects, silver linings, and fun personal details. We kick things off with "tumbleweeds in the crotch."Donate the Fitz's Dancing with the Stars fundraiser at Fitzness.com. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!

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32:24

Announcing in My Undies

The Fitzness Show ·

2024/03/20

Wanna hear why Fitz worked the microphone in her bra and undies? Of course, you do! You can also hear all about the YSC conference for people diagnosed with breast cancer before age 40. What happens in Vegas does NOT stay in Vegas. Donate the Fitz's Dancing with the Stars fundraiser at Fitzness.com. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!

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41:40

10 BIG Fitness Qs from YOU

The Fitzness Show ·

2024/03/13

Fitz answers 10 clever questions that may change the way you train forever! She covers proper form, injury prevention, muscle mass building, breaking up workouts, and so much more. Also, find out why Fitz was compared to garbage! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!

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53:58

Why You are Not Losing Weight

The Fitzness Show ·

2024/03/06

Unlock the mystery behind weight loss hurdles! Stop blaming age, career, family, or menopause. Tune in as Fitz reveals the true culprits holding you back from your goals and shares actionable solutions and strategies to finally break through.Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!

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01:08:15

Announcing Gasparilla - Behind the Scenes

The Fitzness Show ·

2024/02/28

Go behind the scenes of one of Fitz's most exciting and chaotic race weekends of the year. The Publix Gasparilla Distance Classic in Tampa, Florida, is a massive, pirate-infested running party with all of the bells, whistles, and serious swag. Fitz shares extraordinary, funny, and dramatic experiences, including the "thong crisis."Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! Order signed copies of the Cancer Comeback

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01:09:30

Solutions for Incontinence & Overactive Bladder with...

The Fitzness Show ·

2024/02/21

If you pee while running or simply pee too much, tune in as Fitz discusses quality solutions for incontinence and overactive bladder with running Urologist, Dr. Clint Collins. You likely don't have to settle for a life in adult diapers! You'll also hear about his recent terrifying experience running a half marathon. Find out why he looked like this! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! Order signed copies of the

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40:30

The Mystery Poo and Other Stuff

The Fitzness Show ·

2024/02/14

Fitz shares the saga of the mystery poo, alongside a variety of other things she wants you to know. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

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57:07

Non-Surgical Affordable Beauty Treatments that Work

The Fitzness Show ·

2024/01/31

Learn the ins and outs of upgrading your look and beautifying your skin with treatments like microdermabrasion, peels, micro-blading, micro-needling, lash extensions, and more, along with popular treatments for men! Fitz's guest, beauty expert, and founder of LAE Beauty Bar, Kelley Anderson, details how each treatment works and what to expect to pay. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! Order signed copies of the

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53:29

Weight Loss, Ozempic, Heart Health & Penis Pointers...

The Fitzness Show ·

2024/01/24

This life-changing episode is packed with endless evidence-based info on weight loss and diets, why Keto kills, why Ozempic might not be so bad, helping overweight kids, and how to extend your life significantly along with your shlong (if you've got one)! Esteemed cardiologist and lifestyle medicine physician Dr. Steven Lome joins Fitz Koehler for a powerful conversation filled with endless golden nuggets. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like,

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47:56

Strength Training 101

The Fitzness Show ·

2024/01/17

Feel, perform, and look better with strength training! Everyone can earn stronger, curvier muscles, enhancing metabolism, bone density, posture, confidence, and more. In this episode, Fitz shares clear guidance on the whys and hows of this life-changing pillar of fitness. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale

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43:51

Fitness Q & A #1

The Fitzness Show ·

2024/01/10

You asked, Fitz answered! In this episode, Fitz provides solutions to 10 common questions to help you lose weight, squeeze in workouts at work, shred those abs, hydrate properly, decipher which influencers are trustworthy, and more! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact

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36:16

Own 2024: Master Yourself in 9 Steps

The Fitzness Show ·

2024/01/04

Make 2024 your best year yet by mastering your physical and mental health, finances, career, social life, and more! Strategize with Fitz today and spend the rest of the year upgrading everything. Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating! Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout

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