x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Macro Hour

Welcome to The Macro Hour Podcast where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong and feel insanely confident. Hosted by Nikkiey Stott Co-Founder of WarriorBabe a women"s online fitness coaching program helping 10,000+ women achieve their goals.

health & fitness fitness

All Episodes

70:25

Real Life Transformation: Lisa Brothers' Journey with...

The Macro Hour ·

2024/07/05

We're bringing you an inspiring testimonial from actual WarriorBabe client, Lisa Brothers! 💪 Lisa shares her incredible journey and how she transformed her health and fitness with WarriorBabe.Learn about the challenges she overcame, the goals she achieved, and the powerful changes she made in her life. This is a must-listen for anyone looking for motivation and real-life success stories.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The

en-us

16:58

Transform Your Body Over 45: Build Muscle & Lose Fat...

The Macro Hour ·

2024/07/01

This Warrior Babe completely reshaped her body in just two and a half years by building muscle and shedding body fat. And get this, she’s 60 years old! 💪We’ll take you step-by-step through her process, from gaining 20 pounds of muscle in her first building phase to losing it in her first cut. Stay tuned until the end to discover why alternating between building and fat loss phases is key to muscle growth.Here’s the deal: building muscle at any age, especially for menopausal women, is all

en-us

24:24

The Surprising Benefits of a Caffeine Break for Women...

The Macro Hour ·

2024/06/28

There are surprising benefits of taking an extended break from caffeine, especially for women over 40 going through menopause. 💪☕️We'll explore how reducing caffeine can help balance your hormones, improve sleep quality, and reduce anxiety. Plus, we'll discuss how it can aid in managing menopause symptoms like hot flashes and mood swings. This isn't just about cutting out coffee—it's about reclaiming your health and wellness.Join us as we uncover the science and practical tips to make this

en-us

32:06

Menopause and Fitness: The Importance of Long-Term...

The Macro Hour ·

2024/06/24

Ever feel like you’re spinning your wheels with fitness? 🧐In this episode of The Macro Hour Podcast, we’re getting real about the importance of playing the long game in fitness and why you might not be seeing the results you want. It's not about quick fixes or overnight transformations—it's about consistency, patience, and understanding the bigger picture.We'll dive into the scientific data that shows true changes start becoming visible around 8-12 weeks. That’s right, real, lasting change

en-us

35:21

Why the Scale Lies: Building Better Health for Women...

The Macro Hour ·

2024/06/17

Wanna know why the scale doesn’t tell the whole story of your health and fitness achievements?Too often, we get caught up in the numbers, obsessing over every pound gained or lost. But here’s the truth: the scale is just one tool in your fitness arsenal. It doesn’t account for muscle gain, fat loss, improved endurance, or the mental victories along the way.In this episode we’ll explore how to measure your progress in more meaningful ways – from tracking your strength gains and energy levels t...

en-us

24:27

What Are Macronutrients? | Season 2 | Ep. 164

The Macro Hour ·

2024/06/14

So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she dives deep into the basics of macronutrients and how to get started with them. If you’re part of the WarriorBabe community or just looking to improve your health, this is the perfect place to begin!We’ll cover:What are macronutrients? Breaking down proteins, fats, and carbohydrates.Why they matter for your fitness and health goals.How to calculate ...

en-us

37:12

From Goals to Results: Why You Are the Key to Your...

The Macro Hour ·

2024/06/10

What does it take to be successful in your fitness journey? The key is realizing that YOU are in control of your results. While having a coach provides invaluable guidance, support, and tools, it's your consistent effort and dedication that make the ultimate difference. We explore the power of taking control of your fitness journey, how a coach can provide objective perspectives and tailored strategies, and the importance of consistency and perseverance. You'll also hear real-life e...

en-us

28:03

The Impact of Alcohol on Your Fitness Goals: What...

The Macro Hour ·

2024/06/07

Are you wondering why all those hours in the gym aren’t paying off? Ever considered that post-workout drink might be the culprit? 🤔In this episode, we dive deep into how alcohol is sabotaging your hard-earned gains. We explore the science behind alcohol’s impact on muscle recovery, strength training, and overall fitness performance. Trust me, this is information you can’t afford to miss if you’re serious about your fitness journey.We’re breaking down:The physiological effects of alcohol on

en-us

38:12

When Is The BEST Time To Have A CHEAT Meal? | Season...

The Macro Hour ·

2024/06/07

Wondering when's the prime moment to indulge in that cheat meal without feeling guilty? One day of treating yourself won't send your progress off the rails, ladies! It's all about balance and moderation. Let's dive into the science behind cheat meals and find that sweet spot where you can enjoy without regrets! Remember, it's all about enjoying life's little indulgences while staying on track with your goals. Ready to dive deeper with our host, Nikkiey Stott? Press play!Click To Wat...

en-us

37:31

How Nikkiey Overcame Fitness Extremes with Macros and...

The Macro Hour ·

2024/06/03

We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s podcast, Nourish and Strengthen, on The Macro Hour! Lindsey is an incredible host and Nikkiey joined her to share the story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice! We talk about how that journey led her to a life of macros, balance, and moderation. We also touched on all the buzz topics like intermittent fasting, creatine, breathwork, cardio, the scale, and so...

en-us

56:35

Healing Inside Out: Whole Foods and Nutrition with...

The Macro Hour ·

2024/05/31

Curious to know more about how whole foods can transform your health during menopause?In this episode, Nikkiey Stott sits down with Autumn Smith, co-founder of Paleovalley, to dive deep into the power of whole foods and proper nutrition. Autumn, a leading voice in holistic nutrition and a doctoral candidate, shares her journey of curing her own digestive issues by switching to a whole food, organic diet.Autumn realized that truly healthy products were hard to find, and many marketed as grain-...

en-us

52:30

Reverse Insulin Resistance: Health Tips for Women...

The Macro Hour ·

2024/05/27

Join us for an in-depth conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte) as we explore the critical role of insulin resistance in overall health and wellness. Learn how strength training and muscle building can significantly impact your body's ability to manage insulin and transform your health.The Science of Insulin Resistance: Discover how building muscle mass can help improve insulin sensitivity, reduce the risk of type 2 diabetes, and enhance metabolic health. Dr. Mor...

en-us

38:51

WarriorBabe Lisa's Unbelievable Transformation Story...

The Macro Hour ·

2024/05/24

Join The Macro Hour Host Nikkiey Stott as we share the unbelievable transformation story of WarriorBabe Lisa! This isn't just another fitness journey; it's a testament to the power of a macronutrient-focused diet and weightlifting exercises.Lisa's journey is nothing short of inspiring. With dedication and the right nutrition plan, she transformed her body, gaining strength, confidence, and a whole new outlook on life. We’ll dive into how balancing macronutrients and incorporating effective we...

en-us

25:04

Cutting Out Caffeine: Surprising Benefits and How to...

The Macro Hour ·

2024/05/20

Today, we're diving into a topic that hits close to home for many of us: cutting out caffeine. We all love our morning coffee or that afternoon energy boost, but what happens when we decide to give it up?In this episode, we explore the highs and lows of a caffeine-free life. We'll discuss the science behind caffeine addiction, withdrawal symptoms, and the surprising benefits of going caffeine-free. From better sleep and reduced anxiety to improved digestion and natural energy levels, you migh...

en-us

34:40

Turning Passion into Power: Nikkiey Stott’s...

The Macro Hour ·

2024/05/17

Join us on a special episode of The Macro Hour as we feature a riveting replay from the "For You From Eve" podcast. In this episode, our very own Nikkiey Stott sits down with host Olivia Eve Shabo (@foryoufromeve) to share the inspiring tale of her personal fitness journey and the birth of WarriorBabe.Discover how Nikkiey transformed her life through fitness and how her passion led to the creation of a community that empowers women to take control of their health and physique. From overcoming...

en-us

47:09

Uncovering the Root Causes of Autoimmune Disease with...

The Macro Hour ·

2024/05/13

In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition. Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health.Dive deep with us as Risa explains how functional nutrition isn’t just about eating right—it’s about understanding the unique needs of your body and addressing the root causes of health issues, incl...

en-us

50:30

Age is Just a Number - How To Stay Strong At Every...

The Macro Hour ·

2024/05/10

Are you ready to unlock your full potential and thrive at any age? If you're a woman aged 40-60 who is ready to take charge of your health and fitness, you're in the right place!In this episode of The Macro Hour podcast, we're talking about what happens when you get intentional about your health and fitness goals and start making positive changes in your diet and exercise routine. It's time to say goodbye to feeling stuck and hello to embracing a vibrant, energized lifestyle.This episode...

en-us

32:56

From Goal Setting to Goal Getting: Why You Need a...

The Macro Hour ·

2024/05/06

Discover why teaming up with a fitness and nutrition coach could be the game-changer you need in your health and fitness journey. This episode dives into the crucial role coaches play in not just crafting personalized workout and nutrition plans, but also in educating and motivating you to surpass your goals.Personalized Guidance: How a fitness coach tailors workouts to your unique needs, enhancing both results and safety.Nutritional Expertise: The importance of macronutrient balance and how ...

en-us

55:53

Why Strength Training Transforms More Than Muscles |...

The Macro Hour ·

2024/05/03

en-us

33:29

Master These 3 Secrets for Unstoppable Fitness...

The Macro Hour ·

2024/04/29

en-us

312 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown