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PODCAST

The Dr. John Delony Show

The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.

health & fitness mental health

All Episodes

61:24

Struggling to Trust My Wife After Catching Her in a...

The Dr. John Delony Show ·

2025/01/15

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!On today’s episode, we hear about: · A husband seeking advice on how to talk to his wife about her lie · A woman struggling to break free from a cycle of negativity · A caller wondering how to support a friend who won’t seek mental health care Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety

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54:36

I Love My Wife, but I Don’t Want to Be Around Her

The Dr. John Delony Show ·

2025/01/13

📱Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!On today’s episode, we hear about: · A husband struggling to feel attracted to his wife · A woman who still doesn’t like herself after losing 100 pounds · A man trying to regain confidence after multiple job losses Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your

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58:24

My Husband Won’t Try New Things in Bed

The Dr. John Delony Show ·

2025/01/10

📱Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today!Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: 🌱 Get 10% off your first month of BetterHelp. 🔴 Get 15% off with code DELONY at

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75:41

Nutrition Expert Debunks Health Misinformation (With...

The Dr. John Delony Show ·

2025/01/08

📱 Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, John talks with Dr. Layne Norton about nutrition myths, the struggle to lose weight, and work/life balance. Next Steps: 🏋 Visit️ Dr. Layne Norton’s website. 💪 Follow Dr. Layne Norton on Instagram: @biolayne. 📙️ Check out Dr. Layne Norton’s books. 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝

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60:54

Should I Quit Trying to Involve My Ex in Our...

The Dr. John Delony Show ·

2025/01/06

📱Early access: Watch episodes of The Dr. John Delony Show one week early—download the free Ramsey Network app today! On today’s episode, we hear about: · A woman wondering if she should include her daughter’s dad in her life · A mother trying to help her son after a traumatic event · A sister struggling with her brother after he moved into their home Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own

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63:13

Her First Boyfriend Died . . . I’m the New Guy

The Dr. John Delony Show ·

2025/01/03

📱Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Early—Download the Free Ramsey Network App Today! On today’s episode, we hear about: · A man comparing himself to his girlfriend’s deceased boyfriend · A wife struggling to move forward after her husband relapsed · A mom wondering how to help her daughter who struggles with mental illness Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own

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72:28

Greatest Hits Vol. 4: The Best of 2024

The Dr. John Delony Show ·

2025/01/01

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!On today’s episode, we revisit the most epic calls of the year, including: · A girlfriend who found out the man she was dating is married · A husband unsure if his wife is having an emotional affair · A man with unwanted fantasies hindering intimacy with his wife Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past,

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54:54

Can I Be Married and Still Have Friends?

The Dr. John Delony Show ·

2024/12/30

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!On today’s episode, we hear about: · A wife struggling to balance her marriage and friendships · A man unsure if he should stop smoking weed for his wife · A woman wondering how to best support her friend who recently had a baby Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for

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62:32

Ask Me Anything #7: John Answers Your Questions

The Dr. John Delony Show ·

2024/12/27

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App! In this special episode of Ask Me Anything, John answers your questions about relationships, self-care and his personal life. Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our

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59:21

Greatest Hits Vol. 3: John’s Favorite Calls of 2024

The Dr. John Delony Show ·

2024/12/25

On today’s episode, we revisit John’s favorite calls of the year, including:· A husband hoping to rebuild his marriage after a one-night stand · A wife who found out her husband is the sole owner of their business · An interview with Dr. Arthur Brooks about why sex isn’t enough for a happy marriage 🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App! 📱Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Early—Download the App Today! Next

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47:12

Grief Expert: Why Grief Demands a Witness (With David...

The Dr. John Delony Show ·

2024/12/23

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!In this episode, John interviews grief expert David Kessler about how to address grief and process emotions on your own timeline. Next Steps: Learn more about David Kessler and resources for grief Follow David on Instagram 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭

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47:56

My Husband and His Brother Got in a Fistfight Over Me

The Dr. John Delony Show ·

2024/12/20

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App! On today’s episode, we hear about: · A wife struggling to navigate the holidays after a family brawl · A woman processing feelings of disappointment in her boyfriend · A son dealing with his estranged father’s expectations Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans

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46:23

Should We Stay Married for the Sake of Our Kids?

The Dr. John Delony Show ·

2024/12/18

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!On today’s episode, we hear about: · A couple wondering if staying married only for their children is the best idea · A woman struggling with fear of failure and finding a career · A woman seeking advice on how to move forward after a traumatic event Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your

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49:46

I’ve Been Smoking Weed Since I Was 14 (Should I Quit?)

The Dr. John Delony Show ·

2024/12/16

🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App!On today’s episode, we hear about: · A young man deciding if he should stop smoking weed and drinking for good · A woman struggling after her sister revealed she had an abortion · A couple uncomfortable with seeing an abusive family member during the holidays Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past,

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61:43

My Husband Spends All My Salary

The Dr. John Delony Show ·

2024/12/13

📱Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Early—Download the App Today!On today’s episode, we hear about: • A wife struggling with her husband’s reckless spending • A woman wondering how to end a long-term friendship that has become unhealthy • A man trying to create balance between his career and home life 🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App! Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a

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66:48

I Talk to the Man Who Changed How I Connect With...

The Dr. John Delony Show ·

2024/12/11

📱Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Early—Download the App Today!In this episode, John sits down with Will Guidara, a New York Times bestselling author and executive producer of The Bear, to discuss hospitality, integrity and perspective. Follow Will on Instagram at @wguidara. 📘 Read Unreasonable Hospitality: The Remarkable Power of Giving People More than They Expect. 🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App! 📞 Ask John a

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58:43

I’m in Love With Two Brothers

The Dr. John Delony Show ·

2024/12/09

📱Early Access: Watch Episodes of The Dr. John Delony Show #1 Week Early—Download the App Today!On today’s episode, we hear about: • A woman seeking advice on how to tell her friend that she’s dated her two brothers • A wife trying to balance being a caregiver to her husband and taking care of herself • A daughter struggling since finding out her mom watches porn 🇺🇸 Watch United States of Anxiety Exclusively on the Free Ramsey Network App! Next Steps: 📞 Ask John a question

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44:39

Why Do I Compare Myself to Other Men?

The Dr. John Delony Show ·

2024/12/06

On today’s episode, we hear about:• A man struggling with comparison and self-esteem • A wife wondering if she and her husband should move near her family before having kids • A husband seeking advice on how to make friends in his 40s Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr

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60:55

My Husband Refuses to Grow Up and Take Responsibility

The Dr. John Delony Show ·

2024/12/04

On today’s episode, we hear about:· A woman trying to convince her husband to get on board with a financial plan · A couple seeking advice on how to balance family planning and a medical career · A woman struggling to tell her husband the truth about their money Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John’s Free Guided

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78:26

I’m Married, But I’m Attracted to Someone Else

The Dr. John Delony Show ·

2024/12/02

On today’s episode, we hear about:• A wife struggling to manage her attraction to another man • A girlfriend wondering how to navigate spending time with family during the holidays • A mom seeking advice on how to discipline her son in a loving way Next Steps: 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided

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