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PODCAST

Plant Based Briefing

The daily inspiration you need to stay committed to your healthy, compassionate, and sustainable lifestyle. I bring you the best insights from experts in plant-based and vegan living—all with permission and passion—curated and narrated for you in just 10 minutes every weekday. Episodes cover the many compelling reasons to embrace a vegan lifestyle. From the ethical treatment of animals to key health benefits, environmental impact, and social justice issues like world hunger and climate change,

health & fitness nutrition

All Episodes

06:02

1035: [Part 2] Coping and Thriving Through Difficult...

Plant Based Briefing ·

2025/04/11

Coping and Thriving Through Difficult Emotions In the second half of this episode hear the remaining tips for coping with difficult emotions in these stressful times. Written by Vegan Psychologist Dr Angela Crawford at AngelaCrawfordphd.com. #vegan #plantbased #plantbasedbriefing #trauma #vegantrauma #emotions #vystopia ======================== Dr Crawford’s Book (being released April 22, 2025: The Vegan Transformation: A Journey to Heal Yourself and the World https://angelacrawfordphd.com/book/

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07:38

1034: [Part 1] Coping and Thriving Through Difficult...

Plant Based Briefing ·

2025/04/10

Coping and Thriving Through Difficult Emotions How do we cope with challenging emotions, especially in the face of suffering in the world around us? As we watch the news or scan social media, it seems that the problems that face us are ever-growing: climate change and natural disasters, hunger and food insecurity, wars, disease, polarization, and violence. Not to mention those of us on the vegan path and our own personal stressors in areas such as relationships, finances, career, and our physical

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07:20

1033: Butter Lovers and Seed Oil Haters Are Both...

Plant Based Briefing ·

2025/04/09

Butter Lovers and Seed Oil Haters Are Both Wrong, New Research Confirms A new Harvard Health study has debunked the social media claim that butter is a health food. Avoiding seed oils for health reasons, another popular belief online, has also been debunked by the study. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #seedoils #omega6 #conspiracies #Carnivorediet #butter #nutrition #healthfood ======================== Original post:

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06:53

1032: What’s the Deal With All the Seed Oil...

Plant Based Briefing ·

2025/04/08

What’s the Deal With All the Seed Oil Conspiracies? Seed oils have become the enemy of the internet. Here’s what the experts have to say on whether they’re harming our health. Listen to today’s episode written by Charlotte Pointing at VegNews.com #vegan #plantbased #plantbasedbriefing #seedoils #omega6 #sunscreen #conspiracies #Carnivorediet #UPFs ======================== Original post: https://vegnews.com/seed-oil-conspiracies Related Episodes: Dr Sherzai 2020 Post About Olive Oil Study:

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06:16

1031: Plant Protein Trumps Animal Protein for Health...

Plant Based Briefing ·

2025/04/07

Plant Protein Trumps Animal Protein for Health Nearly nine out of 10 U.S. adults think they need animal products for protein, according to a recent Physicians Committee for Responsible Medicine and Morning Consult survey. But is that really true? Listen to today’s episode written by Xavier Toledo, R.D. at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #protein #plantprotein #animalprotein ========================== Original post:

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05:43

1030: [Part 2] High-Protein Diets Are Popular — but...

Plant Based Briefing ·

2025/04/04

High-Protein Diets Are Popular — but They Certainly Aren’t Sustainable (Part 2) In the second half of this episode, hear about the health and environmental impacts of high protein diets like Carnivore, Paleo, Keto, etc. Written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #carnivorediet #paleo #keto #faddiets #nutrition #plantbasednutrition #sustainable #fiber ========================== Original Post: https://sentientmedia.org/high-protein-diets/ Related

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07:59

1029: [Part 1] High-Protein Diets Are Popular — but...

Plant Based Briefing ·

2025/04/03

High-Protein Diets Are Popular — but They Certainly Aren’t Sustainable (Part 1) From Atkins to Carnivore, a look at the evolution and risks of high-protein diets. Written by Jessica Scott-Reid at sentientmedia.org. #vegan #plantbased #plantbasedbriefing #carnivorediet #paleo #keto #faddiets #nutrition #plantbasednutrition #sustainable ========================== Original Post: https://sentientmedia.org/high-protein-diets/ Related Episodes: ========================= Sentient Media is a nonprofit

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09:49

1028: Three Ways Alternative Proteins Can Protect Our...

Plant Based Briefing ·

2025/04/02

Three Ways Alternative Proteins Can Protect Our Forests Want to preserve biodiversity by diversifying our protein supply? Listen to today’s episode written by Chelsea Montes de Oca at GFI.org #Vegan #PlantBased #plantbasedbriefing #GFI #alternativeprotein #altprotein #plantbasedmeat #biodiversity ================ Original post: https://substack.com/home/post/p-159577747 Related Episodes: 379: The Significant, Unalloyed Goodness of Replacing Animal Agriculture. By Dr. Karthik Sekar at

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07:25

1027: Could You Kill An Animal? by Angel Flinn at...

Plant Based Briefing ·

2025/04/01

Could You Kill An Animal? “I remain confused by the fact that more people don’t turn away from animal products in response to the sheer revulsion they naturally feel at the very thought of “body parts as food”, not to mention the physical process of making that concept a reality.” Listen to today’s episode for details. Written by Angel Flinn at Gentle World posted at All-Creatures.org. #vegan #Plantbased #plantbasedbriefing #slaughter ======================== Original post:

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05:35

1026: Five Reasons GenXers Will Love Going Vegan by...

Plant Based Briefing ·

2025/03/31

Five Reasons GenXers Will Love Going Vegan GenXers in particular have some great reasons for going vegan. Check them out in today’s episode written by Andrea Zollman at MainStreetVegan.com #vegan #plantbased #plantbasedbriefing #GenX #chronicdisease #wfpb #climatechange #nutrition #plantbasednutrition ========================== Original post: https://mainstreetvegan.com/five-reasons-genxers-will-love-going-vegan-by-andrea-zollman-vlce/ ========================= Main Street Vegan Academy is the

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07:26

1025: Healthcare vs Disease Response System – Part 2...

Plant Based Briefing ·

2025/03/28

Healthcare vs Disease Response System – Part 2 Yesterday’s episode “included a few startling figures on the deaths and accidents caused by prescription drugs, a more general question remains: How effective is the disease response system as a whole? And how do we measure its effectiveness?” Listen to today’s episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #healthcare #sickcare

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08:09

1024: Healthcare vs Disease Response System – Part 1...

Plant Based Briefing ·

2025/03/27

Healthcare vs Disease Response System – Part 1 “If ours were a functional system that prioritized health care, many of the challenges associated with the cost of health care would immediately improve. In such a functional system, nutrition would be a top priority and the burden of related diseases would be substantially lessened. Instead, we have a disease response system characterized by 1) heavy reliance on pharmaceutical technology and 2) reactivity rather than proactivity.” Listen to today’s

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10:21

1023: The True Cost of Malnutrition by Nelson...

Plant Based Briefing ·

2025/03/26

The True Cost of Malnutrition Taking its definition literally (the prefix mal– meaning “poor” or “faulty”), malnutrition also applies to dietary patterns of excess that produce obesity and diet-related diseases like heart disease and type II diabetes. The costs are astronomical. Listen to today’s episode for details, written by Nelson Huber-Disla & T. Colin Campbell, PhD at NutritionStudies.org #vegan #plantbased #plantbasedbriefing #chronicdisease #diabetes #malnutrition #obesity #heartdisease

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07:55

1022: The World’s Outraged by a Stolen Wombat… So Why...

Plant Based Briefing ·

2025/03/25

The World’s Outraged by a Stolen Wombat… So Why Aren’t the Vegans Rejoicing?? Written by Clare Mann at VeganPsychologist.com. “The public are horrified and saying this must be stopped. So why aren’t vegans rejoicing that the masses appear to be concerned? Why don’t we feel there is hope that the world is waking up?” Learn why in today’s episode written by Vegan Psychologist Clare Mann. #vegan #plantbased #plantbasedbriefing #vystopia #animalabuse #cognitivedissonance ==========================

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06:05

1021: Causes, Prevention, and Treatment of Varicose...

Plant Based Briefing ·

2025/03/24

Causes, Prevention, and Treatment of Varicose Veins Varicose veins and diet? Perhaps Ugandans had more than 50 times fewer varicose veins for the same reason they had 50 times less heart disease and up to 50 times less colon cancer. Listen to today’s episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #varicoseveins #fiber ============================ Original post:

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07:40

1020: Dairy: The Ultra-Processed Food Hiding In Plain...

Plant Based Briefing ·

2025/03/21

Dairy: The Ultra-Processed Food Hiding In Plain Sight “Some dairy products clearly fall into the ultra-processed category—spray cheese, whipped toppings, artificially flavored coffee creamers, and ice creams packed with stabilizers and preservatives… But while it’s easy to see these products as processed, what about dairy products deemed more “natural?” Learn more in today’s episode written by Justin Long at Switch4Good.org #vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #dairy

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06:44

1019: [Part 2] Is the Nova Score Accurate About...

Plant Based Briefing ·

2025/03/20

Is the Nova Score Accurate About Processed Vegan Protein? Part 2 of 2. Many vegan proteins labeled as UPFs are not only nutritionally sound but also more sustainable than animal-based options. Listen to today’s episode from VegNews.com #vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #novascore #veganprotein #plantbasedmeat #plantbasedprotein ======================== Original post: https://vegnews.com/is-the-nova-score-accurate-about-processed-vegan-protein Related Episodes: 1017:

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07:50

1018: [Part 1] Is the Nova Score Accurate About...

Plant Based Briefing ·

2025/03/19

Is the Nova Score Accurate About Processed Vegan Protein? Where do popular vegan protein sources rank on the Nova classification for ultra-processed foods? Listen to today’s episode written by Nicole Axworthy at VegNews.com #vegan #plantbased #plantbasedbriefing #UPFs #ultraprocessedfoods #novascore #veganprotein #plantbasedmeat #plantbasedprotein ======================== Original post: https://vegnews.com/is-the-nova-score-accurate-about-processed-vegan-protein ========================

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05:57

1017: Plant-Based Meats and Puberty, Obesity, and...

Plant Based Briefing ·

2025/03/18

Plant-Based Meats and Puberty, Obesity, and Fracture Risk What are the effects of plant-based meats on premature puberty, childhood obesity, and hip fracture risk? Listen to today’s episode to find out more. Written by Dr. Michael Greger at @NutritionFacts.org #vegan #plantbased #plantbasedbriefing #plantbasedmeat #veganmeat #beyondmeat #impossiblemeat #obesity #hipfracture #puberty ============================ Original post:

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05:31

1016: Why Are Vegetarians So Much Nicer Than Vegans?...

Plant Based Briefing ·

2025/03/17

Why Are Vegetarians So Much Nicer Than Vegans? Written by Clare Mann at VeganPsychologist.com. “When someone has made a lot of effort to accommodate the vegan, why are so many vegans unhappy and won’t just get on with their meal and leave others to theirs? Most vegetarians and those on a plant-based diet seem perfectly at ease around others without having to convert them. Vegans, on the other hand, just can’t keep quiet about what other people are doing.” Learn why in today’s episode written by

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