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PODCAST

Don"t Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven"t been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don"t teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I

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All Episodes

06:07

HH525: Hydration Is Key!

Don"t Wait For Your Wake Up Call! ·

2025/03/26

I am starting a new theme, the 12 easy hacks to better health. Today I want to talk about hydration, because hydration is absolutely key to your health.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

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04:47

HH524: The Courage To Keep Going

Don"t Wait For Your Wake Up Call! ·

2025/03/24

This is my final episode in the series of sharing quotes to live by. Today's quote is "Success is not final. Failure is not fatal. It is the courage to continue that counts" by Winston Churchill.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring

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48:24

From Mount Kilimanjaro to Antarctica: A Life Well...

Don"t Wait For Your Wake Up Call! ·

2025/03/22

🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never too late to chase your dreams! Joyce shares her journey from a curious Girl Guide to a solo international traveler at 57, her impactful work co-founding a hospice foundation in Panama, and her awe-inspiring adventures, including climbing Mount Kilimanjaro at 64 and visiting Antarctica. 🏔️❄️Joyce’s story

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04:02

HH523: 1440 Opportunities to Make an Impact Everyday!

Don"t Wait For Your Wake Up Call! ·

2025/03/21

Today's quote is "In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact" and that's by Les Brown. About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping

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03:45

HH522: When You Face Difficult Times

Don"t Wait For Your Wake Up Call! ·

2025/03/19

I continuing to share quotes to live by, and today's quote is "When you face difficult times, know that challenges are not sent to destroy you, they are sent to strengthen you."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into

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04:57

HH521: Awakening From Within

Don"t Wait For Your Wake Up Call! ·

2025/03/17

Today's quote is, "who looks outside, dreams, who looks inside, awakens!" by Carl Young.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa

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48:38

Ditch The Diet; Understand This Instead | Ep 211

Don"t Wait For Your Wake Up Call! ·

2025/03/15

Ditch Diet Myths & Nourish Your Body with Jenn Trepeck 🍎🍟In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach and podcast host of Salad with a Side of Fries. 🍽️✨🔥 Key Takeaways:✅ The flaws of BMI and why calorie counting doesn't work ❌📏✅ How diet impacts neurotransmitters, mood, and brain health 🧠💡✅ The hidden effects of alcohol on sleep and detoxification – it’s not what you think! 🍷😴✅ Simple

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03:37

HH520:The Power of Your Thoughts, Feelings and...

Don"t Wait For Your Wake Up Call! ·

2025/03/14

Today, I want to share with you a quote from Budda, "what you think you become, what you feel you attract, what you imagine you create."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic

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04:02

HH519:Wellness-The Integration os Body, Mind & Spirit

Don"t Wait For Your Wake Up Call! ·

2025/03/12

Today's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, feel and believe, has an effect on our state of health."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps

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04:26

HH518-Self-Care:The Ultimate Act Of Giving

Don"t Wait For Your Wake Up Call! ·

2025/03/10

I am continuing to share my favourite quotes with you, and this is one that I created myself, because when I learned the lesson that self care was the most selfless act, I wanted a mantra to remind myself.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but

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49:33

Getting Off The Merry Go Round! | Ep 210

Don"t Wait For Your Wake Up Call! ·

2025/03/08

Ever feel stuck in the same patterns, relationships, or career cycles? 🚶‍♂️🔄 In this episode, I sit down with the incredible Jan Janzen, author of Getting Off the Merry-Go-Round, to uncover how to break free from repeating cycles and step into a life of clarity, confidence, and action! 💥🔥 What We Cover:✅ Recognizing the patterns that keep you stuck 🧩✅ Following your intuition to make powerful life changes 🔮✅ How limiting beliefs hold you back & how to release them 🎒🚫✅ Why decisive action

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03:31

HH517- 1000 Dreams or 1 Dream? The Choice Is Yours!

Don"t Wait For Your Wake Up Call! ·

2025/03/07

Today's quote is by the Dalai Lama, "Man can have or woman can have 1000 dreams until he doesn't have his health, and then he has but one, the dream to be well again." I love this quote because it's so true that our health is that our foundation for everything.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get

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04:26

HH516-Nothing Changes If Nothing Changes!

Don"t Wait For Your Wake Up Call! ·

2025/03/05

Today's quote is by Donna Barnes, "nothing changes if nothing changes". Often we want change in our life, and yet we keep doing the same things.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your

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03:31

HH515: What You Get By Achieving Your Goals Is Not As...

Don"t Wait For Your Wake Up Call! ·

2025/03/03

Today's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic

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25:39

The Power of Your Mind – Placebo & Nocebo Effect | Ep...

Don"t Wait For Your Wake Up Call! ·

2025/03/01

What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations).🔬 Key Topics Covered:✅ The fascinating science behind the Placebo Effect—where sugar pills, fake surgeries, and even sham treatments create real healing results! 🏥💊✅ How the Nocebo Effect can sabotage your health by accepting limiting beliefs and fear-based narratives 🚫😨✅ Why

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04:10

HH514: Health Is Your Greatest Asset!

Don"t Wait For Your Wake Up Call! ·

2025/02/28

My quote of the day today is that "Health is your greatest asset."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine

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04:01

HH513: Whether You Think You Can or You Think You...

Don"t Wait For Your Wake Up Call! ·

2025/02/26

The theme for the next batch of Health Hacks is going to be powerful quotes to live by. Some of these you may have heard before. Today's is "Whether you think you can or you think you can't, you're right" by Henry Ford, and I choose that one because your mind truly is the key to your success.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their

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03:50

HH512: The Universe Has Your Back!

Don"t Wait For Your Wake Up Call! ·

2025/02/24

I am continuing to sharing lessons I learned and relearned in 2024 and this one is the universe has your back.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the

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43:05

Rewiring Your Relationship with Alcohol | Ep 208

Don"t Wait For Your Wake Up Call! ·

2025/02/22

Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users reframe their relationship with alcohol and embrace a more fulfilling life. She shares insights on distinguishing true happiness from fleeting pleasure, the transformative power of the unconscious mind, and how hypnotherapy can create new, healthier neural pathways. Silvia also

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03:25

HH511: Gratitude is The Highest Form of Receiving

Don"t Wait For Your Wake Up Call! ·

2025/02/21

As I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've heard me talk about gratitude here often, however, the new twist to it is that gratitude is the highest form of receiving.About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer,helping people get to the root cause of their health issues and then get

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