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PODCAST

Adult Child of Dysfunction

“Child of Dysfunction” is your guide into the world of resilience and healing. Hosted by Tammy Vincent, the adult child of two alcoholic parents, this podcast delves deep into the experiences of growing up in a chaotic and dysfunctional environment, facing childhood neglect, abuse, and trauma while overcoming adversity. With personal insights and expert interviews, we explore the challenges and triumphs of adults who grew up in these toxic environments, and healed. We Learn how to navigate these

health & fitness mental health

All Episodes

39:40

E102: Self-Acceptance & Soulmate Love: The Diamond...

Adult Child of Dysfunction ·

2024/09/13

In this enlightening episode, we sit down with Dr. Diana Kirschner, renowned PBS Love Expert and psychologist, author of The Diamond Self Secret, and star of Amazon Prime’s Love in 90 Days. Dr. Diana has appeared on Oprah, The Today Show, and countless summits and podcasts, helping tens of thousands of women overcome their inner critic, build confidence, and create soulmate love relationships.We dive into her unique approach to building self-esteem and leading a more spiritual, peaceful life by

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18:59

The Incredible Power Of Gratitude: 7 Ways Gratitude...

Adult Child of Dysfunction ·

2024/09/11

In this episode, we dive into the incredible impact gratitude has on the healing process, especially for those overcoming trauma, addiction, or dysfunction. Gratitude is more than just a feel-good practice; it actually rewires your brain, helping you cultivate a positive mindset and resilience. We'll explore how focusing on what you're thankful for can reduce anxiety and depression, increase self-worth, and improve emotional resilience. You’ll also learn how gratitude strengthens relationships and

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36:36

E100: How to Break Free from Perfectionism and Grow a...

Adult Child of Dysfunction ·

2024/09/10

In this episode, Tammy Vincent is joined by Gini, a lifelong entrepreneur who started her business journey at just 16 years old. Gini has built and scaled numerous small businesses into multi-million-dollar successes, but her path was shaped by deep personal challenges. Growing up with a mother battling heroin and meth addiction and a stepmother struggling with severe mental illness, Gini’s drive for perfectionism and people-pleasing fueled her early success. However, she soon realized these coping

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18:10

E99: What is Perfectionism and How Do I Stop It?

Adult Child of Dysfunction ·

2024/09/09

In this episode, I dive deep into the roots of perfectionism, especially for adult children of dysfunctional families. I’ll share my own experiences with perfectionism, how it developed as a coping mechanism for the chaos of my childhood, and why so many of us struggle with it. More importantly, we’ll talk about 5 effective ways to overcome perfectionism and begin living a more self-compassionate, balanced life.Here’s what we’ll cover:Challenging Unrealistic Standards: I’ll guide you through

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34:41

E98: Mastering Emotional Intelligence: Guest Micaela...

Adult Child of Dysfunction ·

2024/09/08

In this episode, we sit down with Micaela Passeri, a 6-time award-winning Emotional Intelligence Business Strategist, Coach, International Speaker, and Best-Selling Author. With over 20 years of experience building successful businesses, Micaela has mastered the art of blending emotional intelligence with income-generating strategies to help entrepreneurs and business owners thrive both personally and financially.We dive deep into her proprietary Emotional Money Mastery technique, a unique approach

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14:41

5 Ways to Start to Heal Your Mother Wound

Adult Child of Dysfunction ·

2024/09/05

In this episode, I dive deep into the journey of healing from the mother wound, a topic close to my heart as I share my personal experience of growing up with an alcoholic mother. For most of my life, our mother-daughter relationship was broken, and the emotional scars ran deep. But I realized that to truly thrive, I needed to heal those wounds.I walk you through five essential steps to healing: expressing the pain, learning to love yourself, developing self-awareness, reparenting yourself, and

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41:41

E96: Growing Up The Daughter Of An Alcoholic Father:...

Adult Child of Dysfunction ·

2024/09/03

In this powerful episode, we sit down with Misti Blu Day as she opens up about her childhood experiences growing up with an alcoholic father. Misti shares candidly about the emotional and psychological toll that living in such an environment takes on a child, and how those impacts often carry into adulthood. She discusses the challenges of breaking free from generational trauma, the coping mechanisms she developed, and the journey towards healing and self-discovery. Through her story, Misti offers

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10:59

E95: Beyond The Laundry List: 10 PHYSICAL Symptoms...

Adult Child of Dysfunction ·

2024/08/30

In this episode, we take a deep dive into the long-term physical effects of chronic stress on adult children of alcoholic families. Growing up in a home marked by unpredictability, chaos, and emotional turmoil often leaves lasting scars, not just emotionally but physically as well. We discuss how this prolonged stress can lead to serious health issues later in life, including cardiovascular problems, digestive disorders like IBS, chronic headaches and migraines, and even conditions like

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37:17

E94 Harnessing the Vagus Nerve: The Secret to...

Adult Child of Dysfunction ·

2024/08/28

In this transformative episode, we delve deep into the world of energy healing and spiritual growth with the passionate healer and spiritual guide, Shelli Johnson. Her profound journey began with a life-altering spiritual awakening following the passing of her mother, which led her to embrace her true calling: guiding others on their path to healing and enlightenment. Shelli shares her story of leaving a full-time job to fully commit to her mission of educating and empowering others, especially

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17:01

E93 The Power Of Facing Triggers Instead of Avoiding...

Adult Child of Dysfunction ·

2024/08/27

In this episode, we dive into the crucial topic of dealing with triggers—a challenge many of us face but often shy away from. Ignoring our triggers may seem like an easy escape, but it never makes them go away. Instead, they linger, ready to disrupt our lives at the most unexpected moments.We’ll explore why it’s essential to cultivate awareness of our triggers and how keeping a trigger journal can help us identify patterns and root causes. You’ll learn practical steps to manage triggers in the

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12:57

E.92 Tricks To Navigating Difficult Conversations

Adult Child of Dysfunction ·

2024/08/20

In this episode, we explore how to navigate difficult conversations, especially for those dealing with the impact of childhood trauma. We discuss five essential strategies to approach these tough discussions with confidence and sensitivity. You'll learn how to prepare mentally and emotionally, choose the right time and place, and use active listening to break through trauma-reactive and defensive responses. We also cover how to communicate with compassion using "I" statements and focus on finding

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47:46

E91: War, Trauma, and Healing: Bridging Generations...

Adult Child of Dysfunction ·

2024/08/19

In this episode, we welcome Becky Ellis, author of Little Avalanches, who shares her journey of understanding and healing from intergenerational trauma. As the daughter of a World War II combat sergeant, Becky grew up under the silent shadow of her father's war experiences, which profoundly shaped their lives.Rather than distancing herself, Becky chose to offer her father grace, patiently waiting for the day he was ready to share his story. Through their conversations, they bridged decades of

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51:56

Ep 90 Bulletproof Resilience: Brandon Peacocks...

Adult Child of Dysfunction ·

2024/08/15

In this episode, we sit down with Brandon Peacock, a remarkable triple gunshot survivor who has turned his life-altering experience into a mission of empowerment. As the executive director of "Hit the Ground Running Charity," Brandon's journey from trauma to triumph is nothing short of inspiring. Beyond being a keynote speaker, Lululemon ambassador, and social media influencer, Brandon dedicates his life to helping others with traumatic injuries find the hope, faith, and courage they need to not

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46:34

The Power of Clearing Work and EFT to Heal Past...

Adult Child of Dysfunction ·

2024/08/08

In this episode, we delve into the complex and often painful journey of healing from toxic relationships and childhood trauma with Bre Wolta, a certified EFT and The Clearing Work™ practitioner, and a Relationship Clarity Coach. Bre specializes in helping women disentangle themselves from the mindf*ck of confusing relationships, guiding them towards becoming the confident and secure women they’ve always wanted to be.Bre’s passion for this work is deeply personal. Having grown up in a household

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13:32

Awareness Doesn't Heal You... It's Just The Beginning

Adult Child of Dysfunction ·

2024/08/01

In this episode, we dive into the crucial understanding that awareness is merely the first step on the path to healing. Recognizing and acknowledging your struggles, whether they stem from childhood trauma, dysfunctional family dynamics, or other sources, is essential—but it’s not enough on its own.We explore the next two vital steps: acceptance and action. Acceptance means embracing your reality without judgment, understanding that it’s okay to have these feelings and experiences. This step is

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30:48

Loving Your Addicted Child TOO Much: Guest Donna Marston

Adult Child of Dysfunction ·

2024/07/31

Join us in this powerful episode as we sit down with Donna, an Author, Advocate, Support Coach, and Certified Recovery Support Worker (CRSW). Donna discovered her voice and passion after years of navigating the tumultuous waters of her son’s opioid addiction. Since 2010, she has dedicated herself to providing invaluable family support and has become a beacon of hope and resilience for many.In this episode, Donna shares her unique gift of storytelling, blending her personal experience, faith,

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41:29

Breaking Free: A Story of Overcoming Generational...

Adult Child of Dysfunction ·

2024/07/24

In this episode, we dive deep into the compelling journey of Anne Abel, an author, and storyteller whose life has been marked by resilience, determination, and the quest for emotional freedom. Anne's first memoir, "Mattie, Milo and Me," published in April 2023, draws inspiration from her Moth StorySLAM win in NYC, recounting her unwitting rescue of an aggressive dog named Milo. Her second memoir, set to be published in Fall 2025, is also inspired by a Moth StorySLAM victory, this time in

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38:36

The Subconscious Pathway to Indifference: Guest...

Adult Child of Dysfunction ·

2024/07/16

If any of this resonates with you, and you think that you may be suffering the lingering effects of a dysfunctional childhood, join us now at any of the links below. If you are ready to start your healing journey, I invite you to join me in an 8 week guided course "Trials To Triumph" . Visit www.tammyvincent.com/course and enter PODCAST as a discount code and get over 90% off the original price, with over $750 in bonuses! Book a FREE calL:

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37:08

Release Your Offensively Authentic Self: Guest Lily...

Adult Child of Dysfunction ·

2024/07/08

In this enlightening episode, we welcome Lily McNamara, the renowned Psychic Spiritual Advisor and founder of Lily of the Light. Lily specializes in guiding entrepreneurs towards sustainable self-care and manifesting abundance, empowering them to become the heroes of their own stories through her unique approach of being "offensively authentic."Lily shares her profound insights on creating a life worth living while overcoming trauma and breaking generational paradigms. She explains how entrepreneurs

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43:15

Unlocking High-Performance Leadership: Jennifer...

Adult Child of Dysfunction ·

2024/07/03

In this episode, we welcome Jennifer Watson, MPT, I.M.T., C., a renowned healer, high-performance coach, and breakthrough speaker. Jennifer, founder of Watson World Wide, is on a mission to help leaders heal and realize their deeper purpose of impact by shifting their mental-emotional state, optimizing their leadership genius, and accelerating their performance. A former D1 track athlete and 2x All-American, Jennifer overcame years of debilitating depression to become an integrative physical

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