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PODCAST

Young Hearts Run Free Podcast

The thoughts and chat of John Cassidy and Steven Watt (and a range of guests) as they give their take on the world of running, marathoning and ultra marathoning.

health & fitness fitness

All Episodes

00:37:54

Next Stop Manchester Marathon - Young Hearts Run...

Young Hearts Run Free Podcast ·

2023/04/14

Hud the bus, what's this? Episode 19.5, wtf? Well, it is a big week for one half of your hosting gang, JC is Manchester bound! We take time out to capture John's final thoughts as he finishes up his taper and gets himself psyched for his big outing this Sunday morning. He's been dedicated to his training plan for 16 weeks, how's he feeling? Greeting, excited, emotional.....all these things? We take a meander through his approach to race-day talking weather, outfit choices,

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01:15:38

Access All Areas Episode 3 - Montane Lakeland 50 /...

Young Hearts Run Free Podcast ·

2023/04/12

Welcome back to Access All Areas. Your one stop shop for all things Lakeland 50 and 100! In Episode 3 your hosts, John and Steven, welcome along 13 time Lakeland 100 finisher Matt Neale. Matt takes us on a journey through all of his Lakeland experiences, there are golden nuggets aplenty in here for you whether this is your first trip to Coniston or your umpteenth. An early shout-out and a reminder to attend the world famous Sunday presentation ceremony, it's legendary don't you know! You can

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01:43:45

Karen Nicol - Backyard Ultra - Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2023/04/07

We’re making a good habit lately of speaking with former guests. We do so again in this episode as we welcome back Karen Nicol, she’s been a busy lass since we last caught up. Last time we spoke to Kaz she’d just completed her first Backyard Ultra, she’s done 3 more since and they’ve all been part of a learning experience that’s went much deeper than just running. We hear all about Karen’s race experiences which have seen her not only contribute to Team Scotland’s ‘yards’ but have raised the bar

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01:30:35

The Barkley Marathons - Larry Kelley speaks to Young...

Young Hearts Run Free Podcast ·

2023/04/06

The Barkley Marathons. From the mind of a genius has spawned a phenomenon. We’ve been lucky to chat to some guests about taking part in Barkley. But what about behind the scenes? We’re joined by Larry Kelley to find out. Larry has the privilege to see the Barkley going-ons through a very different lens than most. He’s part of the extensive event team who together make the Lazarus Lake magic happen. Larry, a seasoned ultra-runner in his own right with multiple finishes on his CV tends to follow his

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02:04:15

Robbie Britton x The Italian Job - Season 7 Eps 17 -...

Young Hearts Run Free Podcast ·

2023/03/31

In this episode we’re joined by returning guest Robbie Britton. We’ve plenty to ask him and, as always, he has plenty to tell us! It’s not every day you break GB records after all! After a chunky opening intro segment covering Twenty Along the Forth, an Anglo Celtic Plate preview and a little bit of empathy for those starting to taper for spring marathons the wee man joins us for high paced run down of what’s been going down since we last spoke. Robbie is back at the very top of his game, his

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01:12:23

Jasmin Paris speaks to Young Hearts Run Free Podcast...

Young Hearts Run Free Podcast ·

2023/03/29

A big welcome back to the Young Hearts, Run Free podcast. We were thrilled to have the pleasure of catching up with the legend that is Jasmin Paris. She needs little introduction, so we dive right in to find out what brought Jasmin to where she is today, her intro to fell-running and how she found a love for ‘the longer stuff’. Still recovering from her very recent outing at the 2023 Barkley Marathons we’re able to grill Jasmin on her 2nd experience over in Tennessee and just what it took for her to

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01:58:48

Nikki Johnstone - The Return of Mr Race Day - Season...

Young Hearts Run Free Podcast ·

2023/03/24

We love to welcome back former guests for a catch-up. The last time we spoke to Nikki Johnstone was 2 years ago, you might remember him, the quickest Elvis Pressley on the planet, ah ah ah. So, jetting in from Germany, with a freshly baked new Scottish 50k record under his belt and a refreshed lust for racing in tow it was a joyous occasion for us to reconnect with Nikki in this week’s episode. Of course, we start the show with our usual rip snorting intro featuring a stacked agenda topped with a

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01:21:13

Liz McColgan speaks to Young Hearts Run Free Podcast...

Young Hearts Run Free Podcast ·

2023/03/22

We have proper running royalty join us in this episode as Liz McColgan dials in from Qatar to talk all things running with John and Steven. From humble beginnings Liz stormed on to the world athletics stage back in 1986 with heroics at Meadowbank Stadium. We find out her story from way back before then as she entertains us with her running story. Memories are recalled from all her major outings both on the track and out on the world marathon circuit. A real glittering career. Liz also treats us to

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01:51:01

Meet Marco Consani - Season 7 Eps 13 - Young Hearts...

Young Hearts Run Free Podcast ·

2023/03/17

Marco Consani is our guest this week, it was smashing to finally catch up with him after having him in our sights for ages. Marco, who has repped Scotland and GB in a glittering ultra-running career takes us through his running story. We loved this chat with Marco who kicks us off with his introduction to running in the early noughties and takes us right through to his recent foray on the Pennine Way as he took on the 2023 Winter Spine Race. Peppered with insights and a heap of fond reflection

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01:55:37

Out Run Cancer with Phil Shin & Mark Murphy - Season...

Young Hearts Run Free Podcast ·

2023/03/10

This week we meet Phil Shin and Mark Murphy, they’ve an immense story share with you all. A chance meeting with Steven in Boston last April resulted in us learning about the reason they’d completed the Boston Marathon that very same day. Phil is a 2-time liver cancer survivor. Mark is his liver donor, or as Phil prefers to call him his hero. In our most uplifting episode to date we are lead through Phil and Mark’s story. From their own running history right through to the here and now. Simply put,

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01:12:53

Access All Areas Episode 2 - Montane Lakeland 50 100...

Young Hearts Run Free Podcast ·

2023/03/08

Welcome back to Access All Areas. Your one stop shop for all things Lakeland 50 and 100! In Episode 2 your hosts, John and Steven, welcome along the marvellous Nikki Knappet and Morven Walsh to the show. Nikki and Morven are part of the army of volunteers who make the Lakeland magic work. The Chapel Stile checkpoint is located approx. 95 miles into the Lakeland 100, or 40 miles into the Lakeland 50. Like all checkpoints it's a vibrant place to be! We get to find out heaps from our guests about what

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00:47:21

John Cassidy Coached - Season 7 Eps 11 - Young Hearts...

Young Hearts Run Free Podcast ·

2023/02/24

How do you follow up last week’s episode with Eilish McColgan then? Ah, we've got just the ticket. This week one half of your hosting team takes centre stage, yip the man, the myth, the legend Mr John Cassidy is our main talking point as we get a mid-term update on his preps for April's fast approaching Manchester Marathon. And we've a special guest join us, John's coach. A familiar face. Who can it be? We hear from both John and his coach on how he is steadily progressing, building confidence, and

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00:58:24

Eilish McColgan speaks to Young Hearts Run Free...

Young Hearts Run Free Podcast ·

2023/02/15

As regular listeners are aware we like to welcome guests from right across the running spectrum on to the podcast. This week that guest is super popular Scottish track superstar Eilish McColgan who joins John and Steven for a chatter. From her early beginnings into running, we get the lowdown from Eilish on all manner of things, the ups and downs, the highs and lows. For Eilish the highs have come thick and fast over the last few years, but it's taken grit, belief, and determination to get there. A

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01:35:10

Winter Spine Race 2023 with Aly Caldwell - Season 7...

Young Hearts Run Free Podcast ·

2023/02/10

Well, it’s been a tumultuous week at YHRF HQ. And here comes the icing on the cake as we catch up with Spine Race 2023 finisher and all-round inspiration Aly Caldwell. We cover all 268 miles (and mare) of the Pennine Way with Aly as we dissect her 6 plus days out racing. Yes, like many others we watched her dot shift efficiently to Kirk Yetholm, and now we get the lowdown straight from the horse’s mouth! Listen in to find out what drove Aly to enter the race, how she trained for it, her unique

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01:21:53

Access All Areas Episode 1 - Emma Stuart Montane...

Young Hearts Run Free Podcast ·

2023/02/08

Welcome to Access All Areas. In episode 1 of our spin off collaboration with the Montane Lakeland 100 your hosts, John Cassidy and Steven Watt are joined by the super talented Emma Stuart. Emma is well qualified to give us her chat on the Montane Lakeland 100 (and 50) having placed first place female in the 50 in 2021 and the 100 in 2022. John and Steven grill Emma on a variety of (mostly) related topics including her own journey into ultra running, her recent day out at the Arc of Attrition 100

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01:44:09

Winter Spine Challenger with Daniel Bye - Season 7...

Young Hearts Run Free Podcast ·

2023/02/03

This week we are joined by man of many talents Daniel Bye. One of those talents is even running related and was in full display just a few weeks ago when he competed in the infamous Montane Spine Challenger Race. We get the lowdown on how that 108 mile jaunt turned out but not after finding out heaps more about Daniel and his long term love affair with running. Now a proud member of Lonsdale Fell Running Club Daniel hasn’t always been accustomed to the trails and hills. We grill Daniel on how he

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01:19:23

Wild Ginger Running with Claire Maxted - Season 7 Ep...

Young Hearts Run Free Podcast ·

2023/01/27

When someone as awesome as Wild Ginger Running approaches you to have a wee chat on the pod you seize the moment with gusto. This week we’re awfully chuffed to welcome Claire Maxted to the Young Hearts Run Free podcast. Writer. Author. Media entrepreneur. But most importantly, runner. Claire has spent a huge chunk of her life following her passion and in this week’s episode we get the lowdown. Claire, co-founder, and former editor of Trail Running magazine, created Wild Ginger Running back in

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01:57:55

Blast Running with Catriona Bruce - Season 7 Ep 6 -...

Young Hearts Run Free Podcast ·

2023/01/20

Is that a week passed already? Just where does January go 😉 We are back to chase away the blues with another corking episode to jangle your senses. We are thrilled to welcome Catriona Bruce to the show, Catriona is the owner of Edinburgh based race organisers Blast Running. She’s also an accomplished and experienced runner herself with multiple marathon and ultra-marathon finishes to her name. We take time to speak about her own running evolution then hear all about the Blast Running story. We

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01:48:34

Fit Like Brewdog Run with David Scott - Season 7 Ep 5...

Young Hearts Run Free Podcast ·

2023/01/13

Fit like? Proud Aberdonian Ultra-runner David Scott has inspired many people. He’s honest, genuine and isn’t afraid to go that extra mile when the going gets tough. In this week’s episode we meet David to find out about both his own running story and the stories he’s helped create as we delve into Fit Like Joggers and the Brewdog Run. David took up running himself in his mid-30s, like many we speak to he thought he’d get the marathon ticked off the list and that would be that. It turned out a big

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01:31:23

Amanda Woodrow LEJOG - Season 7 Ep 4 - Young Hearts...

Young Hearts Run Free Podcast ·

2023/01/06

No other way to start a new year than battering out our first episode of 2023. YHRF, we never stop. And we’ve a guest in da house! Joining us for a blether about all manner of things (mostly but not exclusively running related) is Amanda Woodrow. She certainly brings the fun along with her. Of course we kick off with our customary chat where the headline news is the heightening of John’s 2023 plans, a trip to Germany beckons! Then Amanda joins the equation, and a belter of a conversation

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