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PODCAST

Minding Your Mind

James O"Loghlin

Mental health expert Prof Ian Hickie and author & broadcaster James O’Loghlin explore all aspects of mental health; the different types of mental health issues we can experience, their causes, how they affect us, and what we can do to get help and find solutions.

health & fitness

All Episodes

00:42:52

MYM – Keeping Track of Our Mental Health

Minding Your Mind ·

2023/02/27

When we have a period of poor mental health, why is it so important to keep a record of medication, counselling and strategies we try to combat anxiety, depression, etc? And of how helpful each of them was? If you have any questions or comments, email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health atwww.headtohealth.gov.au , Beyond Blue atwww.beyondblue.org.au,

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00:28:47

MYM – Attention Spans

Minding Your Mind ·

2023/02/20

How long is your attention span? Has it got shorter since you got a smartphone? How can we learn to concentrate for longer periods? If you have any questions or comments, email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health atwww.headtohealth.gov.au , Beyond Blue atwww.beyondblue.org.au, Lifeline atwww.lifeline.org.auor on 13 11 14 andwww.headspace.com. Thanks

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00:42:02

MYM – Approval of Psychedelics as Medicines

Minding Your Mind ·

2023/02/13

From July 2023, psychiatrists will be able to prescribe psychedelics to treat those with long-term depression and PTSD. Do these treatments work? If so, how? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au , Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11

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00:32:46

MYM – Introverts and Extroverts

Minding Your Mind ·

2023/02/06

Can we really be divided into extroverts, who love parties, and introverts, who love being home alone, or is it more of a bell curve? Where on the scale are you? How do the ways that extroverts and introverts take care of their mental health differ? If you have any questions or comments, email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health

en

00:42:46

MYM – How to be a Good Leader

Minding Your Mind ·

2023/01/30

What makes a good leader? When should a leader listen, and when should they take control? How democratic should good leadership be? How do you become a better leader? If you have any questions or comments, email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health atwww.headtohealth.gov.au , Beyond Blue atwww.beyondblue.org.au, Lifeline atwww.lifeline.org.auor on 13

en

00:29:38

MYM - The Immune System, Infection and Mental Health

Minding Your Mind ·

2023/01/23

Our immune system fights infection and viruses. We explore how it can also affect our mood and mental health, as can medications used to treat illness and disease. Could anti-inflammatory drugs be used to treat depression? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue

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00:32:49

MYM – Loneliness

Minding Your Mind ·

2023/01/16

Not only does being lonely feel bad, it can also shorten your life. What can you do about loneliness? How do you find new social connections if you are shy and socially anxious? Why can we feel lonely even when there are people all around? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond

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00:34:48

MYM – Medicare Cuts for Counselling

Minding Your Mind ·

2023/01/09

The federal government has halved the number of counselling sessions you can get a Medicare rebate for each year, from 20 to 10. Why does Ian think this is a good move? If the real problem is a lack of psychologists, how do we fix it? If you have any questions or comments email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services you can contact Head to Health atwww.headtohealth.gov.au Beyond Blue

en

00:38:46

MYM – Reair: Anxiety

Minding Your Mind ·

2023/01/02

Anxiety can be important and useful in helping us to be aware of, and react to, threats, study for exams and prepare for job interviews. But why does worry sometimes get out of control? When does anxiety become a mental health issue? And when it does, how do we get an over-anxious mind under control? If you have any questions or comments, email Ian andJames atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services,

en

00:43:51

MYM – Reair: What is Depression?

Minding Your Mind ·

2022/12/26

In this episode, Ian and James discuss depression. What is it? How do you know you're depressed? Everyone feels sadsometimes, but what are the signs that you or someone you know might need some help? How do youtreat depression? What works? And what doesn’t? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at

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00:34:02

MYM – Top 10 of 2022

Minding Your Mind ·

2022/12/19

Ian and James each pick their favourite five topics that they have discussed this year. If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au, Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and www.headspace.com . Thanks to Future Generation Global.

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00:35:40

MYM – Resilience

Minding Your Mind ·

2022/12/12

Resilience is our ability to cope with adverse events, to get back up after we have been knocked down. What determines how resilient you are? How can you become more resilient? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au, Beyond Blue at www.beyondblue.org.au , Lifeline at

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00:40:20

MYM – Motivation

Minding Your Mind ·

2022/12/05

If you want to drink less, get fitter or hit a work or personal target, how do you get motivated? And how do you stay motivated after the initial drive subsides and it becomes a hard slog? What sort of motivation works, and what doesn’t work? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au

en

00:47:07

MYM – Thoughts, Emotions and Behaviours

Minding Your Mind ·

2022/11/28

When you eat, what comes first: the feeling ("I feel hungry"), the thought ("It’s lunchtime, so I should eat") or the behaviour ("I just walked past the cupboard and now I have a handful of peanuts. How did that happen?")? How do thoughts, feelings and behaviours influence each other? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can

en

00:53:27

MYM – What Happens When the Kids Move Out?

Minding Your Mind ·

2022/11/21

When the kids move out of home, how do parents adjust? Is it liberating? Sad? Scary? An exciting, next stage of life? What is "empty nest syndrome"? If you have any questions or comments, email Ian and James at mindingyourmind2@gmail.com . Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health at www.headtohealth.gov.au, Beyond Blue at www.beyondblue.org.au , Lifeline at www.lifeline.org.au or on 13 11 14 and

en

00:30:33

MYM – Procrastination

Minding Your Mind ·

2022/11/14

You know you should, but you don’t. Why do we put off tasks that we know are important? How can we overcome procrastination? What is the relationship between procrastination and anxiety? If you have any questions or comments, email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health atwww.headtohealth.gov.au, Beyond Blue atwww.beyondblue.org.au, Lifeline

en

00:46:48

MYM – Vulnerability

Minding Your Mind ·

2022/11/07

What is vulnerability? What is the upside of showing your weaknesses, fears and hopes to another person? Does opening yourself up to them create a strong, trusting bond between you, or are you just arming them with the means to hurt you? If you have any questions or comments, email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact Head to Health atwww.headtohealth.gov.au, Beyond

en

00:44:34

MYM – Different Parenting Styles

Minding Your Mind ·

2022/10/31

What is the best way to parent a child in their first few years? Clear boundaries, with consequences for transgressions? Or smother them with love and teddy bears, and let them do what they want? Should parents be less protective, or more? Should a parent’s life revolve around their kids, or should the kids fit into their parents’ world? If you have any questions or comments, email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more

en

00:33:30

MYM – Shame

Minding Your Mind ·

2022/10/24

Shame has been used for centuries by groups and societies to express disapproval to those who behave outside the bounds of what is considered acceptable. Banishment, the stocks, the law, the media and Twitter have all been used to shame. Does shaming work? How damaging is being shamed to your mental health? If you have any questions or comments, email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support

en

00:41:12

MYM – Empathy

Minding Your Mind ·

2022/10/17

Empathy is the ability to understand and share the feelings of others. Is empathy a superpower that allows us to understand others and that binds social groups together, or can understanding the pain others feel paralyse us and affect our own mental health? Do some have no empathy? If you have any questions or comments, email Ian and James atmindingyourmind2@gmail.com. Let them know any other topics you’d like them to cover. To find out more about depression and support services, you can contact

en

249 results

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