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PODCAST

LifeMinute Health & Wellness

LifeMinute Health & Wellness

LifeMinute.tv is your source for healthy living â€“ all things mind, body and spirit. From the greatest health tips and fitness advice to the latest medical breakthroughs, FDA approvals, and more...Everything you need to lead a healthy lifestyle. Low fat recipes, relieving stress, best over-the-counter and prescription remedies.

health & fitness nutrition

All Episodes

3:38

167: Drop the Weight for Summer

LifeMinute Health & Wellness ·

2020/06/01

Looking to drop a few pounds? Registered dietician and creator of Beachbody fitness’ hit nutrition program, 2B Mindset, Ilana Muhlstein wrote the book on it, literally. You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! is filled with first-hand testimonials detailing how others were able to take control of their lives, drop the excuses and the weight, plus it has 50 recipes and a 4-week slim down

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2:30

166: Skincare Essentials You Need Right Now

LifeMinute Health & Wellness ·

2020/05/28

With self-care routines taking a front seat these days, we share the latest on everything you need to perfect your skincare ritual. Including tips and tricks to protect your skin and put your healthiest face forward going into summer. https://lifeminute.tv/health/video/skincare-essentials-you-need-right-now

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2:29

165: Two Over the Counter Allergy Relievers and Tips...

LifeMinute Health & Wellness ·

2020/05/05

If you’re one of the millions that suffer with seasonal allergies, we’ve got the latest in here are the latest among over the counter branded antihistamines. https://lifeminute.tv/health/video/two-over-counter-allergy-relievers-and-tips-survive-allergy-season

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2:42

164: The Rise of Telehealth in the COVID-19 Pandemic

LifeMinute Health & Wellness ·

2020/05/01

Telehealth has never been more important. We caught up with Nashville-based Dr. Jeffrey Sulitzer, dentist and Chief Clinical Officer of SmileDirectClub, the oral care company that created the first direct-to-consumer telehealth platform for teeth straightening, for the latest. https://lifeminute.tv/health/video/rise-telehealth-covid-19-pandemic

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2:03

163: Simple Tips to Fuel Your Body and Stay Healthy...

LifeMinute Health & Wellness ·

2020/04/22

Good health is definitely top of mind for everyone right now. So what are some ways we can make sure we are staying healthy? Juice can be a great quick way to boost nutrition, but with so many on the market you have to be careful which one you choose. We talked to Registered Dietitian, Maya Feller, about how to pick the right one and other tips to stay healthy. https://lifeminute.tv/health/video/simple-tips-fuel-your-body-and-stay-healthy-all-year-long

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2:36

162: Self-Care 101: From Skincare to Stress Busters

LifeMinute Health & Wellness ·

2020/04/09

With everyone spending a lot more time at home, it’s never been a better time to practice self-care. https://lifeminute.tv/home-and-family/video/self-care-101-skincare-stress-busters

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2:35

161: Tips for Managing Mental Health During the Pandemic

LifeMinute Health & Wellness ·

2020/04/06

If you’re feeling anxious, depressed and having trouble sleeping you’re not alone. A new study by Cohen Veterans Network (CVN), a national non-profit mental health system for veterans and military families, revealed alarming findings on the state of our mental health. https://lifeminute.tv/health/video/tips-managing-mental-health-during-pandemic

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0:50

160: Celeb at-Home Workout Inspiration

LifeMinute Health & Wellness ·

2020/04/02

Gyms are closed but that doesn't mean you can't still get a killer workout as some of our favorite celebs have showed us. Mark Wahlberg participated in the push-up challenge, while Carrie Underwood worked out with hubby, Mike Fisher. If you can't or don't have a workout buddy check out Venus Williams and Jessica Alba's fitness app picks to break a sweat. https://lifeminute.tv/celebrity/video/celeb-home-workout-inspiration

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4:34

159: Virtual Doctor Visits

LifeMinute Health & Wellness ·

2020/03/23

Jeffrey Sulitzer, DMD, Chief Clinical Officer, SmileDirectClub, says tele-health or virtual office visits are a critical tool to make sure you’re being taken care of when it comes to routine healthcare visits. If you are breathing fine, but have a sore throat or fever etc., call your local county or state department of health, local health care provider or visit CDC.gov to find out the options available to you. https://lifeminute.tv/health/video/virtual-doctor-visits

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1:10

158: Ways to Support Immune Health

LifeMinute Health & Wellness ·

2020/03/19

How best to maintain optimal immune health? Here are tips on how the immune system works and how inadequate nutrition may impact it and your overall health. Check out these essential vitamins, minerals, and other key nutrients to support your immune health. https://lifeminute.tv/health/video/ways-support-immune-health

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1:24

97: Restaurant Safety

LifeMinute Health & Wellness ·

2020/03/17

Larry Lynch, Senior Vice President of Science and Industry for the National Restaurant Association shares precautions, health and safety information when it comes to restaurant dining. Visit restaurant.org for more information. https://lifeminute.tv/health/video/restaurant-safety

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1:04

96: LifeMinute Loves: The latest toothbrush must-have...

LifeMinute Health & Wellness ·

2020/03/16

What we're currently loving? The latest toothbrush from Oral-B called the Oral-B Clic. Promising to take your brushing game to the next level, it provides a better brushing experience to take your daily brushing routine to the next level and has superior plaque removal technologies. https://lifeminute.tv/health/video/lifeminute-loves-latest-toothbrush-must-have-oral-b-clic

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1:28

95: Heart Healthy Meal Hacks

LifeMinute Health & Wellness ·

2020/03/05

According to the CDC, most Americans consume too much sodium and the biggest culprits are processed foods and straight salt. Health/nutrition expert, Joy Bauer, shares three super simple ways to cut sodium and enhance the health of your heart. https://lifeminute.tv/health/video/heart-healthy-meal-hacks

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1:45

94: 3 Ways to Stick to Your 2020 Fitness Goals

LifeMinute Health & Wellness ·

2020/01/30

January is typically a time when people make and try to keep resolutions. But as the month nears its end, many people tend to lose their resolve. Here are three things you can do to keep those fitness resolutions in check all year long. https://lifeminute.tv/health/video/3-ways-stick-your-2020-fitness-goals

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1:26

93: Plant-Based Diets and Understanding Food Labels

LifeMinute Health & Wellness ·

2020/01/15

Many people have resolutions to eat healthier in the New Year, and a big part of that is embracing a plant-based diet. But not all plant-based foods and beverages are created equal! Registered Dietitian Nutritionist and award-winning author of Read It Before You Eat It – Taking You from Label to Table, Bonnie Taub-Dix joined us in our kitchen to talk diets, myths and nutritional label facts you need to

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2:26

92: Hacks to Conquer Your Fitness, Beauty and Travel...

LifeMinute Health & Wellness ·

2020/01/15

Looking to create a whole new you this new year? We share the scoop on the best ways to help you stick to all those fabulous resolutions from hitting the gym and looking great to traveling the world. https://lifeminute.tv/home-and-family/video/hacks-conquer-your-fitness-beauty-and-travel-goals-2020

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0:56

91: Simple Resolutions for Amazing Health Results

LifeMinute Health & Wellness ·

2020/01/14

Many resolve to get fit, lose weight and live a healthier lifestyle in the new year, but how do you go about setting yourself up for success? Dr. Josh Axe, Co-Founder of Ancient Nutrition, says just changing what you eat for breakfast and taking a multi vitamin daily can make a huge difference. https://lifeminute.tv/health/video/simple-resolutions-amazing-health-results

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1:11

90: 3 Winter Wellness Musts

LifeMinute Health & Wellness ·

2019/12/24

So now that winter has arrived what are the must-haves we need in our wellness arsenal this season? Here are three we love, to look and feel your healthiest. https://lifeminute.tv/health/video/3-winter-wellness-musts

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1:01

89: Hot Holiday Buy: Toothbrushes that are Getting...

LifeMinute Health & Wellness ·

2019/12/18

Looking for a high-tech healthy gift for a loved one on your list? Enter the latest innovation from the #1 dentist recommended brand worldwide, Oral-B, the Genius X Electric Toothbrush. It’s designed in collaboration with dental professionals and is Oral-B’s most advanced dental device to-date, combining the knowledge of thousands of human brushing behaviors to assess individual brushing styles to achieve better brushing

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2:56

88: 5 Ways to Manage Pain from Celebrity Fitness...

LifeMinute Health & Wellness ·

2019/11/22

What do Ariana Grande, Lady Gaga, Adam Levine and Gwyneth Paltrow have in common? They all work with celeb fitness Trainer Harley Pasternak. We sat down with him to learn five ways to manage pain whether it’s just from working out or uninvited pain from an injury or condition. https://lifeminute.tv/health/video/5-ways-manage-pain-celebrity-fitness-trainer-harley-pasternak

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