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PODCAST

Good Day Health

Doug Stephan, along with Dr. Ken Kronhaus and Dr. Jack Stockwell, review the latest peer-reviewed and alternative health news and take listener calls.

health & fitness alternative health

All Episodes

32:24

Is Drinking Wine Healthy?

Good Day Health ·

2024/08/20

8/20/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics. Good news consists of a study showing that cigarette smoking in the US is down to 11% for smokers. Unfortunately, a lot of former cigarette smokers have swapped their habit for vaping, which is shown in studies to do nothing in terms of avoiding certain types of cancers related to smoking. Alcohol consumption in anyone over the age of 60 years could contribute to an increase in cancer deaths,

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31:31

How to Eat Like An Athlete

Good Day Health ·

2024/08/15

8/15/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses the popular appeal of Pickleball, why there seems to be so many more athletic injuries, why dietitians aren’t an option for everyone, why bone broth should be added to all diets and how to make your own, and what you should be eating for optimal health for bones and muscles. Plus, Doug and Dr. Jack discuss how you can find your optimal health with a free assessment on Dr

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32:24

How to Lower Your Risk of Dementia

Good Day Health ·

2024/08/13

8/13/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics. One in particular is the warnings from the FDA on skin peels and certain chemicals causing serious risk of skin injury with products sold by retail, like Amazon and Walmart. Consumers should only use peels under licensed aestheticians and dermatologists. Another conversation includes a focus on sedentary lifestyles and the effects of “desk jobs,” time spent in front of screens, and how you

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31:27

Why Am I So Tired?

Good Day Health ·

2024/08/08

8/8/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses chronic fatigue, the benefits of raw milk, lacto-fermented foods, the benefits of proper preparation of grains/nut/legumes, what to look for in bone broth if you aren’t going to make it yourself, and why salt isn’t everyone’s enemy, when juicing isn’t done right. Doug and Dr. Jack then have a conversation on grazing chickens and how it betters the quality of the egg yolk, and

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31:24

Your Sweet Tooth is Aging You

Good Day Health ·

2024/08/06

8/6/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: weight loss drugs and added benefits that arise as the drugs continue to be studied, questioning addiction pertaining to genetics, health warnings with sugar how it causes cellular premature aging, and cacao is found to have heavy metals even though it’s still considered healthy. Other topics in the discussion revolve around the massive food recall for Boarshead of over 7 million

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27:54

Are Energy Bars Healthy?

Good Day Health ·

2024/08/01

8/1/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses the appeal and effects of energy bars, being aware of added sugars in breakfast cereals, what you may not know about baby formula, the “dead zone” of a grocery store, and the dangers of soy. Learn more about proper nutrition for your best health, supplements that really matter, check out Dr. Jack’s own podcasts, and take the free health assessment quiz on

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5:17

How to Lose Weight?

Good Day Health ·

2024/07/31

7/31/24 - Doug introduces us to Elizabeth Miller, a Calotren Consultant with Top Loss at TopLoss.com. People often ask, “Does Calotren really work?” Doug and Elizabeth address common questions and the complexity of weight loss, why health and fitness is not one-size-fits-all, and how Calotren consultants can help individuals tailor a program to fit their health and weightless goals. Get more information on TopLoss.com and use the code “Doug” at checkout for a discount. Website:

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30:15

5 Foods to Boost Heart Health

Good Day Health ·

2024/07/30

7/30/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: the dangers of smoking marijuana during pregnancy, effects of mushroom gummies, drug expiration dates, and the 5 foods you should be adding to your diet to boost your heart health. Plus, a conversation on the ability of which dogs are capable of smelling health issues of humans.Website: GoodDayHealthShow.comSocail Media: @GoodDayNetworks

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33:31

Benefits of Bone Broth

Good Day Health ·

2024/07/25

7/25/24 - Dr. Jack Stockwell, NUCCA Chiropractor and GAPS Practitioner (www.jackstockwell.com Phone: 866-867-5070), discusses a nutritional approach to health and wellness. Included in this podcast: the kinds of proteins the body needs, what happens when you get too much protein vs too little protein, how to get essential amino acids, the most beneficial way to get collagen and why it’s important, how muscle mass comes into play for optimizing a healthy life, and why you should be consuming bone

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33:13

How Often Should You Poop?

Good Day Health ·

2024/07/23

7/23/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including: the assassination attempt of former President Donald Trump and the impact on mental health and suggestions to help your mental state, why gossip is bad for your health, tips to stay regular and the ideal frequency for bowel movements, the real risk (or lack thereof) for bird flu in humans, and the risk of receiving “fake” BOTOX. Doug and Dr. Ken discuss. Plus, skincare benefits

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30:09

Athleticism Doesn't Equal a Healthy Heart

Good Day Health ·

2024/07/18

7/18/24 - NUCCA Chiropractor and GAPS Practitioner Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com (Phone: 866-867-5070), brings a vitalistic expertise to the latest news in health and wellness. Included in this podcast: explaining who/what the Forbidden Doctor is, why being athletic doesn’t mean your heart is healthy, a new study finds multivitamin use could lead to a higher risk of mortality, and real-food vitamins vs synthetic vitamins. Doug Stephan and Dr. Jack also

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31:31

The Obesity Epidemic

Good Day Health ·

2024/07/11

7/11/24 - A special edition of Good Day Health with Doug Stephan, bringing together both Dr. Jack Stockwell (www.forbiddendoctor.com & www.jackstockwell.com; a NUCCA Chiropractor and GAPS Practitioner; 866-867-5070) AND Dr. Ken Kronhaus (a Cardiologist with Lake Cardiology; 352-735-1400) discussing their varying views on health and wellness. Included in this podcast: New studies show real ice cream is good for you, if the risk of side effects are worth the benefits of weight loss drugs, growing

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33:00

An Attitude of Gratitude

Good Day Health ·

2024/07/09

7/9/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: how an attitude of gratitude benefits your health, the importance of the mind & body connection, an overview of the Mediterranean Diet, how you eat at age 40 is associated with what your life is like in your 70s. Another discussion includes the causes of phlegm from allergies or a cold to more chronic phlegm conditions from acid reflux, COPD, or cystic fibrosis. Addressing why

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32:06

How to Feed Your Child Well

Good Day Health ·

2024/07/04

7/4/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: Making health a priority when you’re short on time, where nutrition starts, the food-like products supplied to our grocery stores, shopping local produce and taking advantage of local co-ops, and the type of animal meat with the most nutritional value. Plus, why raw dairy from a clean operation and grass-pastured cow is the

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33:05

Can You Die of Loneliness?

Good Day Health ·

2024/07/02

7/2/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: why insurance companies (excluding Medicare) typically don’t pay for preventative care, doctor prescribed smart watches, key differences between Wegovy and Ozempic and which has more benefits, stroke risk prevention in adults 55 and older and why loneliness contributes. Plus what habitual marijuana users may deal with when it comes to COVID-19 and long-COVID, questioning why

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34:59

Should I Try a Vegan Diet?

Good Day Health ·

2024/06/27

6/27/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: the dangers of the vegan and vegetarian diet, but there is still a lot of nutrition that comes from plant-derived foods, why carbohydrates shouldn’t be avoided, the body’s need for fat, the benefits of animal derived DHA, inequalities that exists between certain animal-based foods and plant-based foods, and a discussion on

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33:15

Is Secondhand Smoke Harmful?

Good Day Health ·

2024/06/25

6/25/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: more research on Alzheimers disease and how offspring with an affected mother can be at a higher risk, how you can exercise the brain, why a low birth-weight delivery could cause a higher risk of dementia in women, and if time of day actually matters when you exercise and how it pertains to blood sugar. Other conversations surround the medical benefits of the various strains of

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33:11

Are High Heels Bad for You?

Good Day Health ·

2024/06/20

6/20/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: a new and improved ForbiddenDoctor.com with a free nutritional assessment quiz, injuries are on the rise due to more time spent outdoors in the summer months, when to use ice over heat for strains and sprains, and why you should ditch heating pads and high heels. The dangers of seed oils to your body, the corruption of the

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33:42

Do I Have Alzheimers?

Good Day Health ·

2024/06/18

6/18/24 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics. Alzheimers may have no cure, nor can lifestyle change resurrect memory loss, but a new drug may have modest benefits. Plus, healthy lifestyle choices can slow symptoms in patients with early dementia. Questioning a bird flu vaccine, a continuation of COVID-19, and the numerous symptoms related to “Long-COVID.” Doug and Dr. Ken discuss that, too. Plus, how smart watches can help your doctor

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34:51

B1 Thiamine Deficiency Symptoms

Good Day Health ·

2024/06/13

6/13/24 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com, is a NUCCA Chiropractor and GAPS Practitioner. Phone: 866-867-5070. Included in this podcast: an epidemic of vitamin B1/Thiamine deficiency, signs and symptoms of B1/Thiamine deficiency, and where you can get B1/Thiamine from whole foods. Doug joins Dr. Jack for a conversation on the lack of studies on Wegovy and Ozempic-like drugs, and why not all vegetable oils are created equal. Website: GoodDayHealthShow.comSocial

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