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PODCAST

Pushing The Limits

Pushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more. Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all. Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach

health & fitness alternative health

All Episodes

01:24:53

Hormones, Thyroid and your Microbiome - a deep dive...

Pushing The Limits ·

2022/10/06

Hormones, microbiome, thyroid, dealing with the traditional medical world, optimising nutrition and your exercise regimes. These are just some of the topics in this weeks amazing episode with Jess Wilson. Jess is a ex professional athlete, mum of two super woman. A lady on a mission who after having two very ill young children and fighting to get them the best care decided that it was up to her alone to research and find answers for her kids and her own health concerns. This journey lead her down

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01:18:07

Ketone Salts Vs Ketone Esters and How They Work In...

Pushing The Limits ·

2022/09/22

Been wondering about the keto diet? Wanting to know what exogenous ketones are, what the different types are? Looking to improve your athletic performance, lose weight, optimise your brain function or even support recovery from brain injuries and many other health issues, if you answered yes to any of these then this is the podcast for you. Frank Llosa is the CEO and founder of Ketoneaid and is an expert in Ketone Esters and also a product called HardKetones an standard alcohol substitute that may

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47:27

My Research Deep Dives - From Blood Chemistry To...

Pushing The Limits ·

2022/09/15

This week on "Pushing the Limits" Lisa does a solo cast and talks about all the exciting areas she has been researching. From her favourite courses and books to the latest information on anti-aging and longevity to her curated supplement range, infrared light therapy and more. Lisa also shares where her focus is now going and what you can expect moving forward. Here are some links mentioned in the podcast: Book Harnessing The Nine Hallmarks of Aging by Greg Macpherson

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01:16:29

Secrets for Saving Your Brain And Extending Your...

Pushing The Limits ·

2022/08/25

In this weeks episode of "Pushing the Limits" a luminary in the field of neuroscience and chemistry, founder, president and CEO of Prodrome Sciences Dr Dayan Goodenowe joins us to share his knowledge on how we can protect our brain health and even reverse many types of neurodegeneration. He is the holder of over 17 patents and is the author of "Breaking Alzheimers" a definitive work highlighting 15 years of research. What you will learn in this episode: How to extend your healthspan using

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01:14:49

Why Counting Calories Doesn't Work For Weight Loss...

Pushing The Limits ·

2022/08/18

This week on "Pushing the Limits" podcast Lisa interviews European Body Building Champion/Nutritionist and Keto expert Richard Smith. Richard Smith is a previous morbidly obese guy who was diabetic by age 27, had debilitating anxiety and depression. After discovering the keto diet he turned his life around became nutritionist and a British Body Building and European Champion and now lives to educate people on optimising their health thorugh exercise and nutrition, supplements and lifestyle

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55:15

How To Achieve Lasting Weight Loss Through Ideal Diet...

Pushing The Limits ·

2022/08/04

'Are you an emotional eater? Do you sabotage your own weight loss goals? Goodness knows I have personally struggled with this one. You know.. how whenever you are stressed you reach for that comforting chocolate bar. Reminiscent of that famous scene in the Bridget Jones movie when she breaks up with her man. Ever wondered why when your logical thinking brain makes a decision to eat more healthily... you somehow sabotage yourself. It's like someone else is in charge. Well in this week episode

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58:18

The Wellness Chiropractic Approach with Dr Dean Carter

Pushing The Limits ·

2022/07/28

In this episode Lisa speaks to chiropractic doctor Dr Dean Carter about chiropractic treatments and his holistic approach to health and wellness and why chiropractic is just one of a number of pillars that underpin a healthy human. Here are three reasons to listen in: 1. Understand what sublaxations are 2. Understand how the spine and spinal health and nervous system effect the body 3. The pillars that should make up and round out your chiropractic care and why chiropractors do more than just

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09:09

How To Optimise Your Sleep with Lisa Tamati

Pushing The Limits ·

2022/07/25

In this Episode, Lisa talks about How to optimise sleep and the steps that you can take each day to overcome it. She also provide tips that you can copy to properly optimise your sleeping routine and to have a good sleep each day. Also she identify the different factors that can hinder us from getting enough sleep and provide medical and practical solution to have better sleep. For more information and more medical explaination on how you can optimise sleep, check the previous episode of Pushing The

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53:13

Understanding the Benefits of Infrared Sauna With...

Pushing The Limits ·

2022/07/14

If you're like most people, you probably think of saunas as a luxurious way to relax after a long day. But did you know that sauna therapy can also offer many health benefits? Sauna therapy has multiple positive effects on your physical health — and an infrared sauna can help optimise those effects. In this episode, Alex Tyson discusses the benefits of an infrared sauna, especially on cardiovascular health. He also recounts how he involved himself in the sauna industry and why he chose to take over

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01:01:47

How to Combat Ageing and Diseases Through Stem Cell...

Pushing The Limits ·

2022/07/07

Medicine should improve people’s health. Yet, Western medicine focuses on symptoms, often disregarding how our bodies function as a system. Over the years, there is an emerging trend of leveraging functional medicine to tackle this very problem by using a more holistic approach. Did you know that the approach of functional medicine is not new? In fact, Chinese medicine works similarly. Functional medicine is not only about integrating these two medicinal disciplines, but it’s also creating a new

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43:04

The Healing Benefits of Photobiomodulation with Peter...

Pushing The Limits ·

2022/06/30

The human brain has various states which alter our mood, cognitive function, and even physical health. Being in the right state at the right time may dramatically bolster our bodies against diseases such as Alzheimer's and neurodegeneration or optimise our brain functioning. Photobiomodulation (PBM) is a field of study dealing with light and its physical effects or interactions with the body. Vielight's products, which utilise PBM technology, may help address neurodegeneration and a variety of

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01:10:06

Building Metabolic Flexibility with Ben Azadi

Pushing The Limits ·

2022/06/23

Diabetes is known as 'The Silent Killer' for a reason. It begins quietly and gradually worsens, resulting in complications such as stroke, high blood pressure, and nerve damage. Doctors have recommended many approaches to combat diabetes, but there are better and more effective ways to address the disease! In this episode, Ben Azadi builds on his expertise in metabolic flexibility and the science of keto. Ben also shares his fitness journey and how his mindset changed him from obesity to mental and

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01:14:43

[REPLAY] How to Build Resilience and Get Control of...

Pushing The Limits ·

2022/06/21

We deal with a lot of stress every day. From balancing our responsibilities to merely reading the news, stress is an inevitable part of life. But contrary to popular belief, stress isn’t always the enemy. A healthy amount of stress allows us to grow more resilient to tougher conditions. Too much stress, however, can lead to the downfall of our well-being. Especially during these exceedingly stressful times, we need to manage our stress levels and build resilience. In this episode, Paul Taylor joins

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01:11:28

Navigating the Crypto Jungle: What You Need to Know...

Pushing The Limits ·

2022/06/16

Are you thinking of diving into the crypto space and investing in bitcoin? If so, you’re not alone. In this episode, Rob Wolff discusses the mentality and strategies that you need when investing in bitcoin. It’s important to understand exactly what you’re getting into before taking the plunge, so he shares what bitcoin is and why it’s worth investing in. From understanding the technology behind it to assessing risk, volatility and making profits, we’ve got you covered. If you’re new to investing in

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01:11:51

[REPLAY] Understanding Your Genetic Hormone Pathways ...

Pushing The Limits ·

2022/06/14

Our hormones affect almost every aspect of your body. Mood, metabolism and many physical processes are all governed by hormones. However, you might not recognise just how unique you are genetically. Our genetic profile and predisposition to certain hormones impact our daily lives more than we think it does. Learning more about ourselves can drastically improve our quality of life and allow us to make informed and empowered decisions. Dr Mansoor Mohammed joins us in this episode to explain the

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01:09:12

Fight off the Effects of Ageing Using Oxaloacetate...

Pushing The Limits ·

2022/06/09

In this episode, Alan Cash talks about oxaloacetate and the beginning of his journey in developing it as a nutritional supplement. He shares the ongoing research on oxaloacetate's benefits, especially for patients suffering from brain damage. He also dives into oxaloacetate's ability to increase muscle use before fatigue and reduce anxiety and depression levels in women experiencing PMS. If you want to learn more about oxaloacetate's many benefits and applications, then this episode is for you! Here

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01:23:28

The Search for the Perfect Protein and Why So Many of...

Pushing The Limits ·

2022/06/07

We are regularly exposed to toxic heavy metals, from uranium used in war weapons to lead in our food, burning coal and even vaccines. Exposure to these toxins leads to a lot of fatal diseases, such as cancer. How does our detox system flush them out, and what is the role of amino acids in it? Dr David Minkoff joins us in this episode to explain how heavy metals harm us and how to detoxify our bodies. He also talks about the role heavy metals play in the formation of cancer, the importance of amino

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01:12:58

How to Take a Preventive Approach to Cancer with...

Pushing The Limits ·

2022/06/02

We don't often look at preventative measures when it comes to our health. We typically look for ways to get better after we get sick — take a pill or undergo this operation, and everything will be better! Don't put off becoming more health-conscious until you've been diagnosed with a disease like cancer. The adage still holds: prevention is better than a cure. In this episode, Best Selling Science Author++ Travis Christofferson discusses the root causes of diseases and how we can take a preventive

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01:31:04

[REPLAY] Running Through Hell - Ultrarunning and...

Pushing The Limits ·

2022/05/31

Have you ever felt that you are not doing enough and not achieving enough? It may be easier to look at our current situation and feel sorry about ourselves but rest assured that everything is part of the process. Growth means doing things one step at a time and taking ownership of our situation and life. In this episode, Geoffrey Woo interviews Lisa about her experiences with ultramarathons and the importance of mindset during these difficult races. Lisa also talks about how all her experiences

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01:03:02

Longevity Strategies for Athletes with Dr Elena Seranova

Pushing The Limits ·

2022/05/26

It’s typical for athletic performance to decline with age. (And, athletes may experience signs of accelerated aging caused by intense training.) If you’re worried about your declining performance, start looking at how you train and what you eat. We may not be able to reverse our chronological age, but we can guide our bodies through the ageing process. Did you know that there are longevity strategies specifically for athletes? These strategies consider long-term performance, health, and muscle

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407 results

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