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PODCAST

B For Better Health

Baraa El Sabbagh

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It"s perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

health & fitness fitness

All Episodes

20:07

Ep45: Have You Lost Your Workout Motivation? Listen...

B For Better Health ·

2019/10/28

Are you losing motivation to exercise way more often than you would like? Baraa shares with you fail-proof tips to really fire up your motivation for the long-run. Do you prefer to read instead of listen to the episode? Or would you like to refer back to the episodes main points? Baraa has written it all up for you on the blog, just click here! Order online from Barkat, my favorite fruit and vegetable suppliers in the UAE Learn more about Baraa and her services Buy her recipe book Get

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27:11

Ep44: Pregnancy & Exercise with Dr. Gael Abou Ghanem

B For Better Health ·

2019/10/21

Doctor Gaël Abou Ghanam is my guest on the show today, she is an obstetric gynecologist specialized in fertility and infertility preservation. We will be talking about pregnancy and exercise. In this episode, we will be answering a lot of questions like what type of exercise is recommended during pregnancy? Is it safe to lose weight during pregnancy and so much more. Do you prefer to read instead of listen to the episode? Or would you like to refer back to the episodes main points? Baraa has

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18:51

Ep43: How to Be Healthy in College

B For Better Health ·

2019/10/14

Following a healthy lifestyle while juggling huge to-do lists, finishing assignments and meeting deadlines can be very challenging. But there’s nothing you can’t achieve with the right know-how.If you’re a college student and listening to this, I got your back. Listen on for some beneficial ideas you can use to make these 4 years the best of your life, both mentally and physically. Do you want to refer back to this episode but you prefer to have it all written up for you? Check out the main

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30:10

Ep42: Should You Be Counting Calories? With Nivine...

B For Better Health ·

2019/10/07

Should you be concerning yourself with counting calories or is it all overrated? I delve into a conversation with Nivine Hanach, Clinical Dietitian, MSc. Clinical Nutrition, PhD. Candidate Health Promotion. Email Nivine on: hanachnivine@gmail.com Instagram: @nivinehanach

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14:30

Ep41: Comments on Body Image - How to Give Better...

B For Better Health ·

2019/09/30

Today I want to talk about making comments on people's looks and body appearance, how these messages can make people feel and what are alternative comments that you can use. I think this is a very powerful topic because we deal with people on a daily basis and one word or comment can uplift or put someone down. So I want you to listen to this episode and take action today, you will notice the people around you feel better, more positive starting to catch on to what you’re doing. If you’re the

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18:48

Ep40: 5 Reasons You’re not Losing Weight and Gaining...

B For Better Health ·

2019/09/22

Baraa shares 5 reasons that might be stopping you from losing weight and gaining muscle. If you love reading, then you must read this on the blog for more insight! Online Weight Loss Course Learn more about Baraa and her services Buy her recipe book Get her workout program Send her an email

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24:05

Ep39: 7 Meal Prep Hacks

B For Better Health ·

2019/09/16

Baraa shares 7 meal prep hacks that will really help you in getting started and succeeding in your meal prep journey. She brings her husband Ali, on the show towards the end of the episode to ask him about his experience with meal prepping when he was living alone. You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook.com You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages Send her an

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16:32

Ep38: Get the Most out of Your Home Workout

B For Better Health ·

2019/09/09

Baraa shares the best tips for making the most out of your at home workout. These 7 tips are worth writing down and sharing with a friend. Prepare to have your at-home workout transformed! You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook.com You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages Send her an email on baraaelsabbagh@gmail.com

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26:35

Ep37: The Husband Special - How to Manage Eating with...

B For Better Health ·

2019/09/02

I’m back after 3 weeks of being on holiday! I was on a US trip with my husband Ali, and I’m bringing him on the show today to share with you how we dealt with our holiday and to give you a glimpse on how we manage our healthy lifestyle as a couple. Ali and I took our personal training course together in university. I ended up working in the field but it’s not the path he ended up taking. Find out how it affects his lifestyle now and more details on how we manage our lifestyle together.

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38:25

Ep36: Positive Energy & The Right Support System with...

B For Better Health ·

2019/08/05

We’re hearing about positivity everywhere these days, but is there evidence behind the importance of being positive? I bring on Maysa Hamdan as my guest and we chat about current evidence on positivity as well as the importance of a positive social circle. Maysa Hamdan is a psychologist, mindset coach and energy healer. You can find her on Instagram: @icanbymaysa

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24:54

Ep35: Gut Health, Probiotics & Prebiotics with Dr....

B For Better Health ·

2019/07/29

Find out how gut health can be affecting your immunity in this episode with Dr. Nasr Al-Jafari. We speak about the foods that can be harming your gut and whether prebiotics and probiotics really provide the benefits that they claim. Dr. Nasr is a Family Medicine Consultant and Functional Medicine practitioner Doctor and Functional Medicine doctor with a passion for health and wellness. Instagram: @dr_nas_ Website: https://dnahealthcorp.com/ Product recommendations by Dr. Nasr: Probiotic:

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23:58

Ep34: How to Be Ultra Productive & Be the Boss of...

B For Better Health ·

2019/07/22

Find out my favorite steps on how you can become the total boss of my your own day. Other related episodes: Ep 13: Sleep and weight loss with Julie Mallon Ep 14: How to build a better morning routine with Robyn Conley Downs You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook.com You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages Send her an email on baraaelsabbagh@gmail.com

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26:55

Ep33: The Feeling of Guilt After Food with Rola Ghaddar

B For Better Health ·

2019/07/15

Do you feel guilty after you eat certain foods? Find out why and how you can get rid of this feeling in my discussion with Rola Ghaddar. Find Rola on instagram @rola_ghaddar and check out @healthy_happy_us for more.

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30:05

Ep32: Intermittent Fasting & Keto Diet with Dr. Nasr...

B For Better Health ·

2019/07/08

I’m excited to breakdown the topic of the most trending diets at the moment, intermittent fasting and keto diets. My guest for the show is Dr. Nasr Al Jafari who has the proper research background and experience in these diets. Dr. Nasr is a Family Medicine Consultant and Functional Medicine practitioner Doctor and Functional Medicine doctor with a passion for health and wellness. Instagram: @dr_nas_ Website: https://dnahealthcorp.com/

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37:03

Ep31: How to Make a Gratitude Routine with Maysa Hamdan

B For Better Health ·

2019/07/01

I delve into questions with Maysa Hamdan, psychologist, mindset coach and energy healthier on how and why you should practice gratitude. Maysa shares practical tips and shares her own practice. Listen to this episode for inspiration on how you can start your gratitude journey. Instagram: @icanbymaysa

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55:13

Ep30: Fix Your Posture with Dr. Maruis Coetzee,...

B For Better Health ·

2019/06/24

Dr. Marius Coetzee is a chiropractor and qualified sports chiropractor. In this episode we speak about the proper posture. Find out what exercises you need to do, what exercises you should avoid and what it takes to enhance your posture. Instagram: @Franklinchirodubai and @drmarius.coetzee Website: https://franklinchiropracticdubai.com/ References: Google brugger exercise https://darebee.com/

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23:31

Ep29: How to Adopt Mindful Eating with Rola Ghaddar

B For Better Health ·

2019/06/17

Find out why mindful eating is so important, how to apply it and the practical tips that Rola shares with during this episode. Rola Ghaddar, Registered Dietitian and Health Coach discuss the best tricks you can be doing throughout the month. Find Rola on instagram @rola_ghaddar and check out @healthy_happy_us for more.

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17:37

Ep28: Water Retention, Hydration & Travel

B For Better Health ·

2019/06/09

With summer time comes a lot of traveling, lots of sun and lack of hydration. Baraa shares with you the signs of water retention and 6 tips to avoid water retention this season. You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook.com You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages Send her an email on baraaelsabbagh@gmail.com

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18:23

Ep27: 5 Common Barriers to Achieving Your Goal

B For Better Health ·

2019/06/03

I listed the 5 most-common barriers that you sent me that are pushing you away from your goals! I suggested solutions and ideas on how you can bypass and push through these barreirs. As tony robbins says, the road to success is to take MASSIVE ACTION. So let’s do this, download the episode and let me know how it has brought value to you! You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook.com You can get her workout

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18:58

Ep26: What Does Being Healthy Mean to You?

B For Better Health ·

2019/05/27

What does it mean to be healthy? Do you have a positive relationship with building a healthy lifestyle? Are you being too extreme? I share some of my journey with you and walk you through 4 steps to building a positive relationship with your health. You can learn more about Baraa and her services on www.baraaelsabbagh.com You can buy her recipe book on www.superrecipesbook.com You can get her workout programs through https://baraaelsabbagh.mypthub.net/buy-packages Send her an email on

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