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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

3:19

Ep. 203 Coddling is Killing You

Set Free: Finding your TRUTH ·

2023/11/30

Yep, we are going there. We push the easy button WAY too early and way too much. And I don't know about you but we have 30 some days left of this year to DIAL IT UP so let's GO. It's a choice. And today we are breaking down the coddling and giving you some because I don't believe in tough love. It's just LOVE. What's REALLY tough? We will talk about that too. So get some thick skin because this one may be just what you need to hear to get your booty back in the game and finish 2023 STRONG AF.

en

4:59

Ep. 202: Filter Out The Noise

Set Free: Finding your TRUTH ·

2023/11/27

Distractions, circumstances, excuses. They ALL get us from time to time. Today we are breaking that down to help you filter out the noise, especially in this holiday season to help you stay on the path to success + finish the year strong. Grab a pen + paper and let's learn and take ACTION!

en

2:40

Ep 201: Grounded in Gratitude + A Thanksgiving...

Set Free: Finding your TRUTH ·

2023/11/23

I know it's a holiday (and my fav one BTW) but I think this day calls for a challenge we can ALL benefit from! You know this podcast isn't a 'listen and collect info' kinda podcast. Oh no... we IMPLEMENT and we make things better! Tune in for today's challenge and reach out and let me know how it went.Happy Thanksgiving to all! I am thankful for YOU!

en

13:01

Ep 200!!!! Bio Hacking 101 + 10 Easy Bio Hacks You...

Set Free: Finding your TRUTH ·

2023/11/20

Celebrating 200 episodes with you!! Thank you SO much for your support these last 2 years!! I appreciate all of you!!Today we are breaking down bio-hacking. What is it? Why should I care? What benefits does it have? Answering ALL those questions and giving you 10 bio hacks that you can do RIGHT NOW that are cheap and easy! Let's GO!

en

6:44

Ep. 199: If You Don't Choose The Struggle, This Will...

Set Free: Finding your TRUTH ·

2023/11/16

Today we are talking about struggle. You know, the thing we try to avoid in life? The thing is, struggle is inevitable and at SOME point, it catches up with us. Today we are digging in to how you think about the struggle NOW versus later. Let's get to work!Oh, and did you see? This is episode 199!! I am so excited to be reaching 200 soon and SO grateful for all of you, I would love to hear from you! Email me your podcast favs, takeaways, ideas, comments and questions. I would LOVE to hear from you

en

8:38

Ep 198: 3 Tips to Protect Your Self Worth

Set Free: Finding your TRUTH ·

2023/11/13

Today I am giving you 3 tips to protect your self worth. First and foremost, you don't have to earn your worth. That was given to you at birth. You know that right?! Ok, now you do :) In this world I feel it's SO very noisy when it comes to us defining our worth that it's important to take today's tips and implement them into your daily life to help you stay focused on the path to protect your self worth, at all costs. Grab a pen and paper and let's learn!

en

4:41

Ep. 197 Setting The Record Straight

Set Free: Finding your TRUTH ·

2023/11/09

Alright ladies, today we are setting the record straight when it comes to asking for help. Let's be real, as women we are terrible at asking for help. Until TODAY. Giving you the REAL deal on asking for help, and what it REALLY means. LFG!!Oh, and we are coming up on the 200th episode of this podcast so I want to hear from YOU! Leave a rating or review of the podcast, and/or email me your ideas for future episodes! I would love to chat with you! Reach me at csabelka@gmail.com

en

10:13

Ep. 196: NO Holiday Hangover This Year!

Set Free: Finding your TRUTH ·

2023/11/06

OHHH it's ON today. I am fired up about the holidays and the lies we tell ourselves about why we need to wait until January 1. Today I am giving you some TANGIBLE takeaways to help you be a better thinker in this season and step into the person God created you to be! Let's GO!And, as we approach the 200th episode of this podcast, THANK YOU!! I want to hear from you, so email me about what YOU want to hear more of on this podcast! Reach me at csabelka@gmail.com

en

7:15

Ep. 195: The MESSY Middle

Set Free: Finding your TRUTH ·

2023/11/02

In the mastermind we are in the midst of 100 days to brave and had a great conversation this week about the tools and mindset that is REQUIRED to finish strong and keep going, when things don't go our way (because they won't!). This one is firey, so tune in and keep the kids ears covered!

en

5:07

Ep. 194: What You Look For You Will Find: Tracker...

Set Free: Finding your TRUTH ·

2023/10/30

If you have listened to this podcast for awhile you know that I am passionate about tracking- and I don't mean just a food log. I mean ALL of it. And today I am telling you how that can HELP you find the answers you as desperate for. So, excuses aside because if you stay curious and have a willingness to learn, you will get where you want to go. Sharing a little with you today how my tracking helped me connect the dots to some HUGE things with my health this past week, and I am SO grateful. LFG!

en

3:15

Ep. 193: What Will it Cost You?

Set Free: Finding your TRUTH ·

2023/10/26

Today's short + sassy episode is talking about what it will cost you to keep going at the rate you are. If you have never done the 24 hour test, it's time. Do you hear that? Life is passing you by, and what you do today MATTERS. LFG!

en

6:59

ep. 192: The Path of Least Resistance

Set Free: Finding your TRUTH ·

2023/10/23

Today we are going down the path of least resistance, otherwise known as "easy street." Where does that take you? Listen and see for yourself!

en

5:50

Ep. 191: What Distraction Reveals

Set Free: Finding your TRUTH ·

2023/10/19

I don't know about you, but distractions are EVERYWHERE. And often times, we allow it to keep us right where we are at. No growth, no progress. Well, until today. Digging deeper into those distractions, the stories we tell ourselves and ripping the bandaid off with our excuses. HERE.WE.GO!

en

7:39

Ep. 190: 3 Truths- Why You Don't Take ACTION

Set Free: Finding your TRUTH ·

2023/10/16

Today I am hitting you up with some truths that may sting a little, but hey, who said growth didn't come with some battle wounds? We are digging into why you KNOW what you need to do but FREEZE and don't take action. This one can legit change your life, if you let it! LFG!

en

2:34

Ep. 189: Never Miss Twice

Set Free: Finding your TRUTH ·

2023/10/12

Today I am giving you a trick to stop being inconsistent-- and the good news is you can apply this to ANY habit in your life! LFG!!

en

2:20

Ep. 188: Soul Care

Set Free: Finding your TRUTH ·

2023/10/09

Today I want to level up the concept of self care with what we REALLY need... SOUL care.

en

3:49

Ep. 187: You're Not a B for Saying No.

Set Free: Finding your TRUTH ·

2023/10/05

Oh today's episode is straight FIRE. If you find you are a people pleaser and can't ever say NO, today's episode is just for you!!

en

7:34

Ep. 186: 3 Reasons Why You Aren't Where You Want to...

Set Free: Finding your TRUTH ·

2023/10/02

Today we are getting to the root of why you aren't where you want to be. It's not because you push snooze or don't eat your veggies either, so push play and be ready to be FIRED up to make some changes in your dang life!

en

3:25

Ep. 185: Sauna + Cold Plunge: It's MORE Than Just...

Set Free: Finding your TRUTH ·

2023/09/28

On today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!

en

3:25

Ep. 185: Sauna + Cold Plunge: It's MORE Than Self Care

Set Free: Finding your TRUTH ·

2023/09/28

On today's short and sweet episode I am sharing with you some of the benefits of heath + cold therapy. Self care is SO MUCH MORE than just destressing or getting away from your kids for a couple hours. Let's dig into the REAL health benefits of these two things and how they are now a staple in my health regimen!

en

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