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PODCAST

FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested,

education

All Episodes

18:13

Episode 476 – From Accountant to Trainer, Glenda’s...

FIT CHICKS Chat ·

2023/02/21

If you have ever felt the need to do something new, something different and follow your passion for health and fitness but are just not sure how to take the leap, this episode is for you. Today we have a chat with Glenda Costa, former 25 plus year corporate accountant and now proud owner of […]

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29:54

Episode 475 – Falling In Love with The Process

FIT CHICKS Chat ·

2023/02/14

Today we have the absolute pleasure of sharing an interview we held recently with Jaime Filer, a published fitness model, motivational speaker, online mental and physical coach and overall exceptional human. Jaime dives deep in this interview about her journey with self love, understanding the connection of physical and mental health and how fitness can […]

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21:40

Episode 474 – How We Can Self Sabotage Our Weight...

FIT CHICKS Chat ·

2023/02/07

Self sabotage can be very sneaky and show up in ways we don’t even think. In this episode, we share the 4 ways you or your clients could be sabotaging their success that have nothing to do with food. Last Chance to become a Certified Holistic Nutrition Weight Loss Coach! Our next 8 week program […]

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1:28:44

Episode 473 – The 4 Success Shifts of a Top Health Coach

FIT CHICKS Chat ·

2023/01/31

On this episode we are sharing a live training we did during Holistic Weight Loss Coach Week that was sooooo good, we had to also share it on the podcast! In this workshop, Head Chick Laura dove into what it really takes to be a successful coach and how to uncover where you are stuck […]

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16:59

Episode 472 – What Nutrition Info is REAL?

FIT CHICKS Chat ·

2023/01/24

When it comes to nutrition there is so much conflicting information out there so how do you know where to start or what to follow? In this episode, we talk about how to navigate through all the noise to find what works for you and your clients so you can stop feeling overwhelmed and start […]

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30:04

Episode 471 – Top 5 Nutrition Trends for 2023: My...

FIT CHICKS Chat ·

2023/01/17

It’s 2023 and as every year brings a shift when it comes to nutrition trends. This drives the way we coach, the programs we build and what clients are looking for support with. In this episode, we share our top 5 nutrition trend predictions and how these will affect you as we head into the […]

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20:02

Episode 470 – 3 Ways to THINK About Food that...

FIT CHICKS Chat ·

2023/01/10

The way we THINK about food drives our relationship with it. If you or your client thinks food is NOT supporting you, the habits you have with nutrition will be more negative. In this episode, we share the top 3 ways we use to help shift your thinking around food that will support you or […]

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46:12

Episode 469 – The 3 Biggest Lessons of 2022

FIT CHICKS Chat ·

2023/01/03

Every new year is a fresh start but it is also a time to look back and reflect over what amazing lessons your failures, successes and life has taught you. In this episode, we get really personal and share our top 3 lessons we have each learned in 2022, how it has changed us personally […]

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44:09

Episode 468 – Top Fitness Trends of 2023

FIT CHICKS Chat ·

2022/12/27

Going into the new year we always like to explore the new fitness trends that are popping up as well as share our thoughts on current trends or past trends that we feel are going to either be making a resurgence or be on their way out the door. Today we discuss the top fitness […]

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1:02:48

Episode 467 – Conversations with Coaches

FIT CHICKS Chat ·

2022/12/20

Today we are honored to share with you a roundtable discussion we had last week during our FIT CHICKS Academy Open House. In this roundtable discussion, we chatted with 5 amazing graduates of FCA about their experience as a coach, why they finally decided to take the leap of faith, how they conquered their own […]

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14:04

Episode 466 – The Pregame: Success Planning for 2023

FIT CHICKS Chat ·

2022/12/13

What if 2023 was the year you decided to go after everything you have ever wanted in your health or life? We know it can feel impossible as you start to move toward something new. In this episode, we share our 2023 process that we have just gone through to set up for the new […]

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42:15

Episode 465 – Wake Up, Shake Up and Thrive

FIT CHICKS Chat ·

2022/12/06

At the age of 50, deciding to change your life, career and entire path can feel like an impossible task. It can sometimes feel like you are too set in your ways and life to make a change, which is why we are so deeply honored and excited to share our interview with the inspirational […]

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22:38

Episode 464 – The 7 Ways to Increase Your Veggie Intake

FIT CHICKS Chat ·

2022/11/22

Earlier this month, we posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake. We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week. If you are looking to up your nutrition game and support your clients […]

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13:52

Episode 463 – Why Goals Should be Uncomfortable

FIT CHICKS Chat ·

2022/11/15

When we decide to set a goal, at first it feels amazing. There is a feeling of hope, possibility and transformation that is exciting! Then the self doubt kicks in and we quit. In this episode, we share why your goals should feel uncomfortable, the shifts you need to make to stay the course and […]

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36:10

Episode 462 – Getting Out Of Pain to Train: ...

FIT CHICKS Chat ·

2022/11/08

Having had a back injury for about 1.5 years, I remember how frustrating and overwhelming it felt to get started back into a workout routine. Feeling that my workouts were limited, my ability was lacking and my fear was in high gear of risking injury to myself again. Today, we chat with Rafal Matuszewki, owner […]

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33:12

Episode 461 – The 5 Areas of Health You Must Start...

FIT CHICKS Chat ·

2022/11/01

When we think of investing in our health, we typically think of our fitness & nutrition. There are actually 5 areas of health that you need to be actively investing your time, money and energy into before the end of the year. In this episode, we help you develop your health investment plan to help […]

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30:40

Episode 460 – The Keys to Creating & Coaching a...

FIT CHICKS Chat ·

2022/10/25

Developing a weight loss plan is one thing but how do you make sure your client actually hits their goal? In this episode, we are taking you through the 5 keys things you must do to not only create a successful weight loss program BUT to also coach a client to their weight loss goal […]

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43:05

Episode 459 – Calories Aren’t The Only Thing To Do...

FIT CHICKS Chat ·

2022/10/18

When it comes to weight loss, calories in vs calories out is still the traditional approach. But what happens when you do that and getting to your goals is total struggle? In this episode, we are taking you through the 4 things that have nothing to do with calories that may be holding you or […]

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39:55

Episode 458 – The 3 Ripple Effect: The Most Important...

FIT CHICKS Chat ·

2022/10/11

When it comes to going on a health or weight loss transformation, the most important work you will do is not from following a “diet”, counting calories or hitting the gym. It actually comes in 3 phases and when you work on your transformation in this order (yourself or your clients), not only will YOU […]

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23:43

Episode 457 – Nutrition Tips for Fall

FIT CHICKS Chat ·

2022/10/04

The seasons are changing and so are the fresh foods available, ways we cook and what we crave. In this episode, we are sharing our top tips to help you or your clients shift their nutrition into the new season and hit their goals easily. Ready to start your journey to becoming a Certified Holistic […]

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381 results

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