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PODCAST

100 Not Out

Marcus Pearce, Damian Kristof

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.

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All Episodes

35:44

100NO 520: How Bryan Johnson wants to be 18 again at...

100 Not Out ·

2023/03/19

Welcome to our 10th birthday episode of 100 Not Out! Whilst many of us would like to go back in time for a few moments, techpreneur Bryan Johnson wants his organs - all of them - to return to their 18yo selves. Click here to find out more. Not only does he have a team of doctors to perform hundreds of procedures on him each year (some more invasive than others), he has an incredibly strict vegan diet (1977 calories to be exact) and a number of rituals to accompany his mission. It's not our cup of

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28:40

100NO 519: Arthritis is not a normal part of ageing

100 Not Out ·

2023/03/12

Around 20% of the population live with or are impacted by arthritis. What is it, why does it occur and how do we go about improving the health of our joints? There are hundreds of arthritides (forms of arthritis), and today we focus on osteoarthritis (the most common form of arthritis). From "wear and tear" to the undiagnosed and untreated incidents we've let develop over the years, we cover off all the major causes of osteoarthritis and discuss whether it's genetic, lifestyle driven, stress-related

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25:12

100NO 518: Jane Woodlands-Thompson on defying...

100 Not Out ·

2023/03/05

Australian Masters Games General Manager Jane Woodlands-Thompson joins us on 100 Not Out as we discuss what it takes to defy the stereotype of ageing in Australia. One of the biggest one-liners in society is around "slowing down" as we get older, but for the 10,000 legends who compete at the Australian Masters Games, they have no intention of slowing down at all. Held from the 7-14 of October in Adelaide this year, the Australian Masters Games is an incredible showcase of everything 100 Not Out is

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27:18

100NO 517: Avoiding Chronic Disease Pt 2 - Stress,...

100 Not Out ·

2023/02/26

Part two of our fascinating conversation around chronic disease focuses on some of the limiting beliefs society has around ageing, genes, family history, and the quality of our future. So many of us have been conditioned to believe there's next to nothing we can do about our health because of the lives our parents lived. On this episode we discuss how genes really work, how important our lifestyle is to those genes expressing themselves, and why if we don't change our beliefs about fatalism and the

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23:19

100NO 516: Avoiding Chronic Disease Pt 1 including...

100 Not Out ·

2023/02/19

On this special two-part episode of 100 Not Out we explore the impact of chronic disease on longevity. The statistical truth is that chronic disease in the modern advanced world is not enough to stop someone living a long-time. But even with all the medication and treatment in the world, chronic disease creates a tidal wave of physical, financial, familial and emotional stress. So what are the main causes of chronic disease, and how can we prevent it as we go about our lives? FINAL CALL - Our group

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19:31

100NO 515: Volunteering Icon Peggy Muller is 105 Not...

100 Not Out ·

2023/02/12

Peggy Muller has seen the arrival of electricity, town water, television and so much more. Peggy started milking cows when she was four and rode a horse to school. And today, at 105 years young, Peggy joined us over Zoom! Peggy's life is personified by her incredible full-time volunteering with the Salvation Army, which saw her receive the Exceptional Service Award in recognition of 75 years with the organisation. Peggy drops so many nuggets of wisdom in this episode - let us know what they are for

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57:41

100NO 514: The real and personal reason why longevity...

100 Not Out ·

2023/02/05

So many people think Blue Zones and longevity and "Ageing well" is such a luxurious conversation ... Many people think longevity is a "wellness hack" you do by exercising, eating the latest diet and practicing mindfulness. But when you consider how terrible the final 12+ years of life is for most people, it's clear that longevity - and quality longevity - is not some luxury item, but an urgent life skill we must master. On Ikaria, the locals experience 80% less dementia, 50% less cancer and 20% less

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26:43

100NO 513: Clare Bothmann is 100 Not Out and thriving

100 Not Out ·

2023/01/29

Clare Bothman has not only lived through multiple wars (like all centenarians), she has witnessed the introduction of "town" water, electricity, television, telephones, mobile phone, the internet, and so much more. It's quite incredible when you consider how much change can take place in 100 years. But most impressively is the way Clare has handled adversity in her life. Having grieved for her first husband and all three siblings (who all died from cancer), Clare knows a thing or too about living

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28:44

100NO 512: Funny triggering chats on kitchen and...

100 Not Out ·

2023/01/23

This conversation might get you fired up for all the wrong reasons! How you prepare your food in the kitchen is a major part of the dining experience. Do you let people help you or are you one to fly solo? Is it loud and dramatic and messy and everywhere ... or is calm, measured and contained in your kitchen? Chances are you married or are in love with someone who runs a kitchen completeley differently to you! So this episode is like Love Languages and personalities for the everyday cook! We also

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23:38

100NO 511: Lessons from 115 year old Bessie...

100 Not Out ·

2023/01/15

Bessie Hendricks was America's oldest women up until her recent death at 115 years young. Bessie's life left behind multiple clues on what it takes to age gracefully. From gardening and a love of nature to the presence of family and an optimistic attitiude - Bessie Hendricks defies the "fad diet" "bio hack" approach to longevity and instead brings us back to our roots of what is required to live a great, long life. You can find out more about Bessie here or through a quick Google. Rest in peace,

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20:16

100NO 510: Mental Flexibility For Longevity & A Great...

100 Not Out ·

2023/01/08

Captain Christmas, also known as Damo, didn't have the Christmas Day he expected. And after some self-labelled "stinking thinking", Damo shared his experiences and the importance of mental "flexibility" for when things don't go to plan. On episode 510 of 100 Not Out we talk about dealing with the unexpected, both in the short and long term, the difference between acute experiences and chronic conditions, and the way to navigate our days and lives when the unexpected comes our way. It feels prophetic

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23:44

100NO 509: How to slow down in 2023

100 Not Out ·

2023/01/02

Most of us are pretty good at slowing down over Christmas and the New Year break ... but what about when the year warms up and gets back into a "normal" rhythm? The art of slowing down is by no means finite. Every one of us has ways and strategies to slow down that don't "work" for others. The key is knowing what it takes for you to find calm, chill and relaxation. IKARIA 2023 IS COMING! Our Longevity Experience to Ikaria resumes for the first time since 2019 this JUNE! Join us from June 12-21 on

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19:12

100NO 508: Longevity & Wellness Trends for 2023

100 Not Out ·

2022/12/25

What's going to be big in the longevity and wellness space in 2023? What do you need to look out for in relation to diet, supplements, movement and other trends? We do ths episode every year and it's one of our favourites to look back on! We think we get it pretty close to the mark every time ... this year - We discuss the maturity of the vegan diet ... How the public is wisening up to biohacking How megadosing is becoming uncool How movement trends will be more in line with our ageing population -

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21:08

100NO 507: Damo’s Christmas Menu Revealed

100 Not Out ·

2022/12/18

What to eat at Christmas time has become more complicated than ever! So who do you turn to when in doubt? Damian Kristof of course! On this episode Damo shares his full Christmas menu, from his Christmas Eve drink of choice all the way through to Boxing Day. We also discuss on this episode the art of eating well, and not getting too caught up in what gets consumed around Christmas time. This is not a time for judgey judgey, but more a time for lovey-dovey. Merry Christmas to all of you, our 100 Not

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25:10

100NO 506: Damo’s Top 5 Tips to Win at Christmas

100 Not Out ·

2022/12/11

Financial stress, overeating, social awks and major melodrama - isn't Christmas meant to be the most "fun, fabulous time of the year"? For many, this is not the case at all! On this episode we talk about a range of Christmas related topics, but at the end Damo shares his 5 simple, yet very effective tips for winning at Christmas! They're so simple you could even brush them off, but if you find it hard to get into the spirit of Christmas, let Australia's #1 ticketholder to the festive season guide

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19:29

100NO 505: Julia Fox is DONE with anti-ageing and so...

100 Not Out ·

2022/11/27

Ageing is "in" according to Julia Fox (if you don't know who she is, click here), and anti-ageing is OUT! “Just to let you guys know, aging is fully in—like fully,” Fox said in a recent TikTok video. “And if I see another project that says ‘anti-aging’ on the label, I’m suing. I’m going to sue because I’m gonna age regardless of if I put the fucking $500 serum on my face. And you all fucking know it, and we fucking know it, so let’s stop lying to ourselves. Getting old is fucking hot. It's sexy

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17:52

100NO 504: Losing weight & getting stronger as you...

100 Not Out ·

2022/11/20

Marcus is not feeling as vital as he once did. He's feeling a bit flabbier, a bit less strong and on this episode discusses with Damo what it takes to get stronger and fitter as we get older. One thing's for sure - it's not as easy as it was when we were younger! On this episode we discuss the mirage of weight, the benefits and drawbacks of data, and knowing when to use data and measurements to your advantage when you want to improve your health. For more on Damo go to www.damiankristof.com For more

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16:15

100NO 503: Magda’s Big National Health Check

100 Not Out ·

2022/11/13

Magda Szubanski is the host of Magda’a Big National Health Check. It’s a new show out now on the ABC and today on the podcast we talk about the approach the ABC have gone with in having an obese host fronting a series on health. Is it OK? Is it the right message? And what message does it send to viewers? Before you press play, we can tell you that we’re more than happy for Magda Szubanski to be hosting the program. No worries with it whatsoever. But the issue we mainly discuss on this episode is

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22:28

100NO 502: Wearable tech and the desire for data

100 Not Out ·

2022/11/06

Damo loves data. As a chiropractor and naturopath, he’s always been deep into the science and data of health. Marcus on the other hand, is not a data man. He doesn’t have an oura ring and doesn’t know how much REM sleep he gets. On this episode we discuss many things including the desire for data and the positive behavioural change we might make when he have more information available to us. Our view at 100 Not Out is that there is no right or wrong, good or bad when it comes to data. Whatever it

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25:31

100NO 501: 3 Longevity Lessons from our family

100 Not Out ·

2022/10/30

What do we learn about life and longevity from our family members? This is a deep and meaningful issue that many people don’t ever really ask themselves? If you consider for a moment what you’ve learnt from your parents, grandparents, sibglings and so on, how much of what you have learn’t do you apply to your daily life? Being “just like your Mum” is one thing … but it’s another to really consider what you’ve done or believed as a result. On this episode Marcus and Damo share some big insights from

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