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PODCAST

Feeling Things with Amy & Kat

Nashville Podcast Network

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some

education self-improvement

All Episodes

52:39

From Food & Body Prison to Authentic Self-Love:...

Feeling Things with Amy & Kat ·

2025/03/01

OUTWEIGH:In this special case study episode of Outweigh, Leanne sits down with Suzanne, a woman who spent decades trapped in the exhausting cycle of dieting, binge-eating, and self-rejection. Despite her external success, she felt stuck—knowing deep down that life had more to offer but unsure how to break free from the vicious cycle of food and body struggles. Apprehensive but ready for change, Suzanne took a leap of faith and joined Stressless Eating. In this raw and inspiring conversation,

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45:48

Beauty, Healing and Resilience with Meegen Pearson

Feeling Things with Amy & Kat ·

2025/02/27

Amy first heard of ketamine therapy while at abrow appointment with Meegen Pearson (founder ofbeautybymeegen.com) so Meegen is back on the podcast for a heartfelt and honest conversation that spans beauty, healing, and resilience. They both get into their personal (but not expert!) experiences with ketamine therapy and then they pivot completely to talk about how Amy's lack of botox is changing her brows (she might need a microblading makeover!) Meegen also shares her journey into areola tattooing

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40:51

Things That Are Saving Our Lives Right Now (5th Thing)

Feeling Things with Amy & Kat ·

2025/02/25

A listener sent in a segment idea: "Things that are saving my life right now” (thanks Melissa!!) so Amy and Kat shared some stuff they’re loving at the moment! This is the main focus of the episode, but they do get into other things! QUOTE:“There’s a study that shows that having a 12 minute talk with a friend can change your whole way of thinking. This is a reminder that I always have 12 minutes for you.” Here’s the Biopelle Snail Serum (Tensage 40) that

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12:47

The Lies Women Believe About Their Bodies Part 4:...

Feeling Things with Amy & Kat ·

2025/02/22

OUTWEIGH: The belief that food and body struggles are a life sentence keeps so many women stuck in cycles of frustration and self-doubt. In this episode, Amy and Leanne shine a light on why this story feels so true and how years of diet culture and negative self-talk make struggling feel “normal.” They’ll explore the brain’s role in keeping you stuck and share how small, consistent changes can rewire your patterns and beliefs for good. Takeaway: Struggling doesn’t have

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18:57

Why We Put Things Off, Trusting the Wait & The ADHD...

Feeling Things with Amy & Kat ·

2025/02/20

FIRST THING: Ever put something off for way too long even though you know you want to do it? Amy breaks down why we do this to ourselves and how to stop. SECOND THING: The first thing is about something you WANT to do, but what about tackling things you NEED to do? Amy's got encouragement for you (and herself) so y'all can just "do the dang thing." THIRD THING: If you're in a season of waiting: just because you can’t see progress doesn’t mean nothing’s happening. FOURTH THING: Amy

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12:03

The Lies Women Believe About Their Bodies Part 2:...

Feeling Things with Amy & Kat ·

2025/02/08

OUTWEIGH:Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy and Leanne explore the impact of silence and secrecy on mental health and how connection can break the cycle of shame. By opening up about your struggles, you can find support, validation, and healing. Takeaway: You are not alone in this journey. Through vulnerability and connection, you can transform your relationship with food and your body and

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41:03

Are You Hurting Your Skin? Shower Myths, Skincare...

Feeling Things with Amy & Kat ·

2025/02/06

Amy sits down withboard-certified dermatologist Dr. Vineet Mishrato get expert advice on everything fromthe best drugstore productstowhether collagen supplements actually work. They also dive intoshower myths (do we really need to shower every day?), the real impact of diet on your skin, and the most overhyped skincare trends. Plus, thetruth about beauty sleep, face fitness, daily sunscreen use, and more—including the age-old debate:body wash or bar soap? The answer may surprise you! Here is

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42:30

Hobbies, Red Flags & Why Amy May No Longer Be Datable...

Feeling Things with Amy & Kat ·

2025/02/04

Next time something rubs you the wrong way, ask yourself: "Is this a red flag, or is it just something I don’t like?" Amy & Kat talk about how now not everything we call a red flag is actually a red flag. Sometimes, it’s more like an orange flag and it could turn red, sure, but it could also turn green!! Don't miss out on something awesome because of an ick!Speaking of red flags, Amy also opens up to Kat about her silly personality lately...she shares some very weird

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24:47

Lies People with ADHD Tell Themselves (And Why...

Feeling Things with Amy & Kat ·

2025/01/30

If you have ADHD (or even if you don’t), you’re going to relate to Amy sharing "15 lies people with ADHD keep telling themselves" and her personal experience with each lie. One of the lies is about screenshots, so Amy takes a look back at the 6000+ screenshots she has on her phone and shares some that might be of interest to y'all....like this recipe for 'No Bake Almond Flax Balls' she found from 2015: 1 cup of dry old fashioned oats1/4 cup of dark chocolate chips1/2 cup of natural

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15:04

Unhooking from Unrealistic Ideals: Guiding Teens to...

Feeling Things with Amy & Kat ·

2025/01/25

OUTWEIGH: In the final episode of our series, Leanne sits down with Natalie Borrell of Life Success for Teens to tackle one of the biggest pitfalls facing today’s youth: the constant battle for external validation. With social media, peer pressure, and cultural standards all shouting for attention, teens’ developing brains are especially vulnerable to body comparisons, perfectionism, and crippling self-doubt. In this episode, Natalie and Leanne break down how these external ideals can

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24:17

5 Simple Habits to Start Your Day Right (5th Thing)

Feeling Things with Amy & Kat ·

2025/01/14

Do you have daily rituals that set the tone for your day? Amy and Kat go over simple morning habits that will help kickstart your day in the rightdirection. These are things that are VERY doable and will help you feel accomplished, calm, focused, creative, self-aware & more! QUOTE: "Your life doesn’t get better by chance—it gets better by change." – Jim Rohn. Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen //

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51:29

Alcohol, Botox, Finding Your Word of the Year & More...

Feeling Things with Amy & Kat ·

2025/01/07

Amy & Kat's first chat of the year is all about starting 2025 with intention. They're talking about dry January, benefits of having a word of the year, vision board parties, alternatives to botox, show recommendations, the Surgeon General's cancer warning & so much more! QUOTE: “The best way to predict the future is to create it.” – Abraham Lincoln Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen //

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15:09

Amy & Kat Decode PTL and Other Holiday Musings (5th...

Feeling Things with Amy & Kat ·

2024/12/31

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include: Grabbing your favorite coffee drink Baking chocolate chip cookies Hiking in

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24:18

Real Stories, Real Hope: Listener Emails That Inspire

Feeling Things with Amy & Kat ·

2024/12/26

Are you going through hard things...feeling confused by it all and like you've just been thrown out in the middle of the ocean all alone wondering if you'll ever find your way back to shore? Well, this podcast is a community that is here for each other with all kinds of reminders that you're not alone. Amy especially feels this when she gets to meet y'all face to face and when she reads your emails. Today's episode is from our community!!!! All Things are emails from listeners that are currently in

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18:17

An ADHD Journey Through Healing, Style Tips, and...

Feeling Things with Amy & Kat ·

2024/12/24

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy and she finds so much comfort with the words: “healing isn’t a destination.” Today’s chat is based on

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12:34

Ending the Year with Self-Compassion: Reflecting and...

Feeling Things with Amy & Kat ·

2024/12/21

OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to do with a number. From emotional growth and boundary-setting to moments of self-compassion and courage, these are the

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26:00

Tears, Reflection, Rethinking Gratitude & Cherry...

Feeling Things with Amy & Kat ·

2024/12/19

Amy takes a heartfelt trip down memory lane after reading through some old emails. As she was searching for a recipe, in honor of her mom's birthday, she came across emails that made her laugh, cry and reflect—including a scary moment when her dad went missing for a week. Amy also talks about the concept of “toxic gratitude,” inspired by a recent newsletter from Mike Foster. Hope you enjoy listeningand the Cherry Berries on a Cloud recipe is below....you won't regret for one second

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41:16

Subtle Habits That Make People Respect You More (5th...

Feeling Things with Amy & Kat ·

2024/12/17

Amy & Kat talk cookie logs + tattoo removal + a touching listener exchange about finding hope during hard times. Today’s main topic?Subtle habits that make peoplesecretly respect you more— simple, impactful things that align your words and actions, help you stay grounded, and make genuine connections!! Plus, if you're looking to drink less this holiday season, listener Amanda shares a sparkling non-alcoholic beverage that Amy’s already ordered to try. TODAY’S

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29:34

Amy Answers Emails: Al-Anon Advice, Cancer Support,...

Feeling Things with Amy & Kat ·

2024/12/12

Amy reads & responds to listener emails covering personal topics like how Al-Anon can bring peace to loved ones of alcoholics, practical tips for supporting a parent through cancer treatments, an encouraging eating disorder recovery update, the role gratitude plays in tough times, a book recommendation and a new wine some of you may want to try! Shop cute things & support Haiti HERE (use code AMY20 for 20% off) HOST: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for

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18:36

Do This If You’re an Over-thinker + How to Find Joy...

Feeling Things with Amy & Kat ·

2024/12/10

We all have tasks we dread—dishes, laundry, cleaning up after a party. Amy & Kat share a few ways to reframe what you’re doing so that you can find joy in everyday, ‘un-fun’ chores. Also, if you overthink, there’s a little move to try out (called the 'head drop') for when you need your brain to turn off and Amy explains how to do it! Quote: "Doing Laundry as an adult: washing 30 minutes, drying 50 minutes, folding, 5 to 7 business days" Benefits of Head Drop: -Calms down anxiety -Helps reduce

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