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PODCAST

Inspire Fitness

The Podcast is for women over age 40 who want to get fit, lose fat & gain confidence. The Inspire Fitness Podcast host, Casey Young, is a Registered Dietitian & Certified Personal Trainer. Casey is passionate about helping women become healthy, strong & confident. She is a mom to 3 teenage boys & is married. She is owner & founder of Inspire Health & Wellness and offers virtual nutrition coaching & a virtual fitness program to women worldwide.

health & fitness fitness

All Episodes

13:55

Deloading- An Essential Piece of Your Fitness Plan as...

Inspire Fitness ·

2024/06/14

A deload week is "a planned period of rest and recovery that’s designed to help you avoid the pitfalls of constant intense exercise." Deloading is important for women over age 40 who are lifting weights for various reasons:Recovery & Injury PreventionJoin HealthAdaptation & ProgressionMental HealthDe-loading guidance will vary based on the individual- their goals, training methods & other variables. Bottom line- de-loading is important- especially for those of you pushin...

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12:14

Monday Motivation- Lose the All/Nothing Mentality

Inspire Fitness ·

2024/06/10

The All or Nothing mentality makes us feel like we need to adhere perfectly to our goals & plans, or we feel we have failed completely. This mindset can lead to extreme behaviors with nutrition & exercise & is not at all helpful for long term success. This mindset is common among women who are working on their fitness & fat loss goals & isn't all that helpful. The All/Nothing mentality can be changed. I encourage women to focus on PROGRESS, NOT PERFECTION & work toward...

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18:18

Identifying & Managing Emotional Eating

Inspire Fitness ·

2024/06/07

Are you an emotional eater? You may find that emotional eating has a big impact on success with your fat loss goals.Are you an Emotional Eater? The first step is awareness! Emotional Eating often is associated with a desire to eat that comes on strongly & suddenly; It is often tied to a particular EMOTION- such as sadness, frustration, anger, loneliness; With Emotional Eating- individuals often eat without awareness & there are often feelings of GUILD & SHAME associated with...

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13:18

Never Miss A Monday

Inspire Fitness ·

2024/06/03

In the Inspire Fitness program, we have a motto- NEVER MISS A MONDAY! Here is why this concept can be helpful for you on YOUR fitness journey. 1. It helps you set the tone for the week. It signals a commitment to health and fitness right from the start.2. It helps you Build Momentum. A good workout on Monday can create momentum, making it easier to stay consistent with fitness goals throughout the week.3. It can help you Overcome Procrastination. Starting the week with exercise helps co...

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14:19

The Answer Is NOT More Cardio

Inspire Fitness ·

2024/05/31

Lifting weights is one of the BEST things you can do as a woman over the age of 40. The benefits are MANY & include: improved muscle mass & strength, stronger bones, improved metabolism, better joint health, improved hormonal balance, improved mental health, better functional fitness & lower risk of injury; NOT to mention better fitting clothes, more muscle definition, increased confidence & improved fat loss. If you are a woman over the age of 40 who is not currently lifting,...

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15:48

Did You REALLY Gain 3 Pounds This Weekend?

Inspire Fitness ·

2024/05/28

Did you have an indulgent Holiday Weekend? If so, you may have seen the scale take a jump. But- before you panic. Consider that this may just be a temporary fluid fluctuation. ust because the scale moves, doesn’t mean you are gaining or losing fat. Most fluctuations on the scale are short term & can be caused by the following: Dietary Changes- Consuming high-sodium foods, large meals, or indulging in high-calorie treats can cause temporary weight gain due to water retention and ...

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41:28

From Cancer Diagnosis to Finding Joy in Fitness- A...

Inspire Fitness ·

2024/05/24

Laura was diagnosed with breast cancer in October of last year. She has had surgery & radiation treatment & is now getting back into regular workouts in the Inspire Fitness program. Take a listen to her inspiring story!If you are going through a similar struggle & would like to connect with Laura, she would love for you to reach out. Please email me & will connect the two of you: casey@inspriehw.com;The Inspire Fitness community is a wonderful community of women who are workin...

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6:02

I Am The Captain Of My Soul, I Am The Master Of My...

Inspire Fitness ·

2024/05/20

You are responsible for everything you are everything you will be. Stop making excuses & blaming others for your shortcomings & your problems. Decide today that YOU are responsible & take action towards change."I am the captain of my soul; I am the master of my fate." William HenleyJoin the Inspire Fitness community: https://inspirehw.com/inspire-fitnessFollow me on FB: https://www.facebook.com/Casey.Young.RD.CPTFollow me on IG: https://www.instagram.com/fit.nutritionist?igs...

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33:15

Life is 10% What Happens To You & 90% How You React...

Inspire Fitness ·

2024/05/17

My client, Erin, was in a farming accident last fall. She suffered serious leg injuries leading to 8 surgeries. She spent 7 weeks in the hospital & 8 months later she is still working hard to fully recover. She is strong and has an incredible attitude. Her story is incredibly inspiring. Take a listen!Join the Inspire Fitness community! Find details here: https://inspirehw.com/inspire-fitnessFollow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&am...

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24:46

For The First Time In My Life, I Need a Belt! A...

Inspire Fitness ·

2024/05/14

My client, Heidi, is fairly new to the Inspire Fitness program, but she has seen some pretty incredible progress in just a few moths of lifting consistently. Heidi joined the Beginner Bootcamp back in February. She now feels stronger, has more energy & has better fitting clothes. She has never worn a belt in her lift & she needs one now!Take a listen to Heidi's inspiring story!If you'd like to join Heidi & hundreds of women in the Inspire Fitness program, we welcome yo...

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14:01

Monday Motivation- Let That $hit Go

Inspire Fitness ·

2024/05/13

You may have had a little too much fun over the weekend & if so, you may be feeling a little guilty about what you did or didn't do related to your nutrition & fitness goals.If you didn't stick to your plan, you need to let that $hit go!Beating yourself up about a less than stellar weekend isn't going to help you. Feeling bad about what you did or didn't do doesn't serve a purpose here.Instead, ask yourself "Why?" What happened & what can you do to prevent this cycle from repeatin...

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33:45

Whatever You Want to Learn- Teach It; A Conversation...

Inspire Fitness ·

2024/05/10

My colleague, Mike Doehla is my guest, and he shares his story of his incredible journey in the fitness industry as well as his insight on fitness & nutrition from his years of experience working with clients.Find Mike on Instagram: https://www.instagram.com/mikedoehla?igsh=MXRmZzlvcW43YWY5eg==Click here for nutrition & fitness services: https://inspirehw.com/Find Casey on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

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34:10

If It Doesn't Challenge You, It Doesn't Change You- A...

Inspire Fitness ·

2024/05/07

Kim is a current member of Inspire Fitness. She is a busy, working mom of 3 who starting noticing changes in her over 40 body that she wasn't all that excited about. She knew she had to make a change in her fitness & so she got started with lifting in the Inspire Fitness Beginner Bootcamp. She now is lifting consistently & has better fitting clothes, more energy, improved confidence & feels so much stronger. Take a listen to her inspiring story!Follow me on Instagram: https://www....

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44:39

Fitness & Nutrition For Women Over 40 - A...

Inspire Fitness ·

2024/05/03

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21:31

Just Keep Showing Up For Yourself- A Conversation...

Inspire Fitness ·

2024/05/02

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14:39

5 Things My Most Success Clients Do

Inspire Fitness ·

2024/04/30

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34:06

Making Fitness Fit- A Conversation With My Client,...

Inspire Fitness ·

2024/04/26

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30:05

Don't Live On The Sidelines. A Conversation With My...

Inspire Fitness ·

2024/04/23

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32:59

Don't Just Exist, Live. A Conversation With My...

Inspire Fitness ·

2024/04/19

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29:37

"I Feel Alive Again." An Interview With My Client,...

Inspire Fitness ·

2024/04/16

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