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PODCAST

healthylivingradio"s Podcast

Healthy Living from the Cooper Aerobics Center is designed for listeners of any age who want to gain research-based, practical information that can improve the way they look and feel. The program focuses on timely topics in the areas of health, fitness, nutrition, and lifestyle. The program features Dr. Ken Cooper along with members of the Cooper Aerobics Center staff and is hosted by Todd Whitthorne.

health & fitness

All Episodes

35:30

December 23, 2006 Hour 2: The FDA and the risk of OTC...

healthylivingradio"s Podcast ·

2006/12/29

The FDA is planning to make sure consumers know the potential deadly risks with over the counter (OTC) pain medications. The risk of Alzheimer’s disease increases with age and detection is often difficult. We will discuss how you can recognize the early stages of this disease. Are you resolving to quit smoking? A new study could help reinforce that decision. Can olive oil reduce the risk of cancer? Dr. Cooper takes calls.

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35:39

December 23, 2006 Hour 1: Hormone Replacement Therapy...

healthylivingradio"s Podcast ·

2006/12/29

Millions of women have stopped taking hormone replacement therapy (HRT), is there ever a situation when a woman should consider HRT or what about alternative options? Dr. Cooper discusses a resent study concerning colonoscopies and learning the results of the detection rate from your physician. There is more information as to why you should be taking vitamin D. Is there a link between a bacteria and obesity? Dr. Cooper takes calls.

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35:12

December 16, 2006, Hour 2: Dr. Cooper discusses the...

healthylivingradio"s Podcast ·

2006/12/19

A huge study presented this week shows breast cancer rates have tumbled since millions of American women stopped taking hormone replacement therapy. Could it be that simple? Questions are raised about the value of mammograms in women younger than 50. A study shows how antioxidants play a big role in preventing age-related macular degeneration. Dr. Cooper and Todd take calls.

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35:38

December 16, 2006 - Hour 1: Discussion about prostate...

healthylivingradio"s Podcast ·

2006/12/19

When it comes to prostate cancer, is it better to treat the disease or wait and see? A finding from a large study published this week indicates one of those options is clearly superior. Folic acid is an important B vitamin, but does it help prevent heart disease? Also, what can you do for less than a minute a day to possibly add six years to your life? Dr. Cooper and Todd take calls.

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35:46

December 2, 2006, Hour 2 - Dr. Cooper and Todd...

healthylivingradio"s Podcast ·

2006/12/05

Dr. Cooper and Todd Whitthorne review the latest study on back pain from the Journal of the American Medical Association, which indicates surgery may not be the best answer to resolving back pain. Exercise is good for the heart, but it can also significantly reduce our risks for certain types of cancer. And, more information on why we need to avoid obesity, and how diet and dementia are connected.

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36:09

December 2, 2006, Hour 1 - Dr. Cooper and Todd...

healthylivingradio"s Podcast ·

2006/12/05

Dr. Cooper and Todd Whitthorne discuss cardiovascular disease. We review information that will let you take charge of your heart health including new thoughts regarding cholesterol, and why you may want to consider the risks and rewards of the drug-eluting stents.

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34:52

November 25, 2006, (Replay of November 18, 2006 Hour...

healthylivingradio"s Podcast ·

2006/11/27

CAT scans are an excellent way to help diagnose disease, but is there a possible danger from too much radiation? If you have carotid artery disease, a new study indicates there's one drug in particular you should take. Low-carb versus low-fat – is one diet better than the other for your heart?

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35:53

November 25, 2006 (Replay of: November 11, 2006, Hour...

healthylivingradio"s Podcast ·

2006/11/27

If you suffer from fatigue, muscle weakness, recurring bloating and abdominal pain, unexplained anemia, headaches, depression, osteoporosis, or lactose intolerance, you may have celiac disease (CD). Celiac disease is a digestive disease that damages the small intestine and interferes with absorption of nutrients from food. People who have celiac disease cannot tolerate a protein called gluten, found in wheat, rye, and barley. It impacts one out of every 133 people in the United States, but 97

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34:40

CAT scan radiation - is it too much; the right drug...

healthylivingradio"s Podcast ·

2006/11/20

CAT scans are an excellent way to help diagnose disease, but is there a possible danger from too much radiation? If you have carotid artery disease, a new study indicates there’s one drug in particular you should take. Low-carb versus low-fat – is one diet better than the other for your heart? Dr. Cooper takes calls

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36:07

November 11, 2006, Hour 2: Help yourself and your dog...

healthylivingradio"s Podcast ·

2006/11/13

Did you know that 40 percent of the dogs in the United States are overweight? Today we'll discuss a program that helps both humans and dogs lose weight. Dr. Marty Becker, veterinarian and author, is back to explain how our dog can become our personal trainer. Dr. Becker takes calls.

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35:33

November 4, 2006 Hour 2: Craig Schwimmer, M.D., an...

healthylivingradio"s Podcast ·

2006/11/06

Craig Schwimmer, M.D., an ear, nose, and throat specialist and medical director of the Snoring Center of Dallas joins us.; http://snoringcenterofdallas.com Do you suffer from excessive daytime sleepiness? Do you snore? Would you like to sleep through the night and wake up feeling rested and energetic? Dr. Schwimmer discusses these sleep issues, and explains how the Pillar Procedure works (www.pillarprocedure.com) to reduce sleep apnea and snoring.

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35:39

November 4, 2006 Hour 1: David Silver, M.D. discusses...

healthylivingradio"s Podcast ·

2006/11/06

Arthritis, joint pain, chronic fatigue syndrome, and fibromyalgia are discussed with David Silver, M.D. Dr. Silver is a rheumatologist, researcher, and author of Playing Through Arthritis: How to Conquer Pain and Enjoy Your Favorite Sports and Activities. We talk about the latest treatments, pros and cons of certain medications, and how exercise can help these conditions.

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36:27

October 28, 2006 Hour 2: A couple of big studies...

healthylivingradio"s Podcast ·

2006/10/30

A couple of big studies this week report that CT scans can literally save the lives of smokers and former smokers. We also talk colds. A new study reports that the common cold may contribute to memory loss in later years. Also, new research reinforces how exercise can reduce our risk of catching a cold, can help us quit smoking, and recover from heart surgery. Dr. Cooper takes calls.

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36:50

October 28, 2006 Hour 1: A new study indicates that...

healthylivingradio"s Podcast ·

2006/10/30

A new study indicates that what we have for dinner can help make our brain five years younger. The evidence is substantial that the benefits of eating fish far out weight the risks. There are some fish that aren’t as safe as others – we’ll tell you which ones. Our risk of stroke increases if our carotid arteries become blocked. A study published this week reports that one way of treating this condition is much better than the other approach. Dr. Cooper takes calls.

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37:45

October 21, 2006 Hour 2: Dr. Cooper and Todd...

healthylivingradio"s Podcast ·

2006/10/24

Dr. Cooper and Todd Whitthorne discuss the latest guidelines for cholesterol. Dr. Cooper shares his thoughts regarding a new paper in the Annals of Internal Medicine. We’ll also review how statin medications used to lower cholesterol may increase life span by about two years. Smoking is increasingly out of favor. The French have banned smoking in public areas. We’ll also discuss how eating a Mediterranean diet, which is really not a diet at all, may reduce your risk of Alzheimer’s.

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37:37

October 21, 2006 Hour 1: Dr. Cooper and Todd...

healthylivingradio"s Podcast ·

2006/10/24

Dr. Cooper and Todd Whitthorne discuss the latest health and fitness news. A new study shows that what we do in midlife has a huge impact on what we’ll be able to do in old age. Diabetes dramatically increases risk of heart disease and stroke. Research from Japan indicates diabetes also increases our risk for cancer. We also discuss sleep deprivation and why a lack of sleep does more than just make us tired.

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36:48

October 14, 2006 Hour 2: Lara Hassan, registered...

healthylivingradio"s Podcast ·

2006/10/16

We discuss the differences in fresh and frozen fruits and vegetables, and if there's different nutritional value when fruits and vegetables are raw, cooked, canned, boiled, steamed, frozen, or microwaved. Supplements, fortified foods, and calcium-rich foods all provide calcium. Is one method better than others for ensuring absorption? We also provide tips and tricks for counting calories, maintaining a food diary, and deciphering restaurant meal options. Lara Hassan, registered dietitian and

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36:53

October 14, 2006 Hour 1: Dr. Bruce Holub professor...

healthylivingradio"s Podcast ·

2006/10/16

The average American diet contains lots of fat – too many unhealthy trans fats, and not enough healthy omega-3 fatty acids. Bruce Holub, Ph.D., a professor from the University of Guelph in Canada, joins us to discuss omega-3 fatty acids. Dr. Holub is internationally recognized for his knowledge in nutrition and omega-3 fatty acids. Dr. Holub answers calls.

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37:51

October 7, 2006: Hour 2, Replay with Dr. Barry...

healthylivingradio"s Podcast ·

2006/10/09

Our special guest is one of the leading cardiovascular experts in the world, Barry A. Franklin, Ph.D. Dr. Franklin is Director of Cardiac Rehabilitation and Exercise Laboratories at William Beaumont Hospital in Michigan. He holds adjunct faculty appointments as clinical professor of exercise science at Oakland University; professor of physiology at Wayne State University School of Medicine; and clinical professor, Department of Family Medicine, at the University of Michigan Medical School. He

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37:43

October 7, 2006: Hour 1 - Replay with Dr. Barry...

healthylivingradio"s Podcast ·

2006/10/09

Our special guest is one of the leading cardiovascular experts in the world, Barry A. Franklin, Ph.D. We discuss the advantage of vigorous versus moderate exercise, and if you are habitually sedentary, you may want to think twice before going deer hunting.

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311 results

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