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PODCAST

The TriDoc Podcast, triathlon and health in one place

Dr. Jeff Sankoff

Jeff Sankoff is the TriDoc, a physician who will do the research so you don"t have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

health & fitness fitness

All Episodes

53:11

The TriDoc Podcast Ep. 25, GO2/Ashinsky Sorenson...

The TriDoc Podcast, triathlon and health in one place ·

2019/11/18

The GO2 breathing device has been swamping social media advertising with bold claims about how using it can dramatically improve performance. What is this device and how is it supposed to work? More importantly is there any evidence that it will do what it's makers claim? Part 2 of my interview with medical students and IM athletes Beth Ashinsky and Elisabeth Sorenson on balancing busy academic lives with training and racing triathlon. And, Reels for Wheels returns for a second season with a review

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54:26

The TridDoc Podcast Ep. 24:...

The TriDoc Podcast, triathlon and health in one place ·

2019/11/02

Triathletes do strength training but most ignore their respiratory muscles. Is this a mistake? Should triathletes be concerned with training their diaphragms to be stronger and have more endurance? The Airofit is one device that promises to do this but what does the science say? Beth Ashinsky and Elisabeth Sorenson are medical students who have managed to fit Ironman training in to their busy schedules and somehow succeed in all areas of their lives. How do they do it? They provide insights and

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51:07

The TriDoc Podcast Ep 23: Train while sick?/Ken...

The TriDoc Podcast, triathlon and health in one place ·

2019/10/16

Regular exercise can boost the immune system but high intensity exercise can suppress it. So is it safe to exercise when you are already sick with a cold? The TriDoc looks at the evidence to help you decide when you can get that workout done or when you should pass. Ken Benesh was one of the creators and directors of the SBT GRVL race in Steamboat Springs. What was involved in making this race such a huge success and how can they top it in years to come? The Triathlete Routard goes to Mexico for a

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52:25

The TriDoc Podcast Ep 22: Cold Water Therapy/Triny...

The TriDoc Podcast, triathlon and health in one place ·

2019/09/30

Cold water immersion or garments are becoming a hot new idea in recovery for cyclists, runners and triathletes. But what does the evidence say? Is there support to this idea or will the TriDoc throw cold water on the notion that this can improve performance? Triny Willerton survived a terrible collision with a truck while out riding her bike training for an Ironman. She is back riding and racing and founded the #itcouldbeme movement. She talks to me about survival, moving on and giving a name and a

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01:01:51

The TriDoc Podcast Ep 21: Dry Needling/Lance...

The TriDoc Podcast, triathlon and health in one place ·

2019/09/11

The TriDoc podcast investigates the evidence behind the practice of dry needling. What is it? Is it helpful in rehab for injuries and chronic ailments? Lance Panigutti is a race director in Denver and leads Without Limits Productions. He talks with me about the logistics of running triathlons and other multi sports events and opines on the future of the sport. The Triathlete Routard goes off road in the Steamboat Springs area to give you a guid to the inaugural SBTGRVL race.

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58:11

The TriDoc Podcast: Ep. 20: Clavicles/Dye/Boulder 70.3

The TriDoc Podcast, triathlon and health in one place ·

2019/08/22

Clavicle fractures are an unfortunately common result of even minor bicycle crashes. For decades conservative management of these injuries was all that was needed but in the past fifteen years a move to surgical management has been slowly gaining popularity. What does the science say? If you have this injury should you go for a sling or go under the knife? Cameron Dye had a successful career as a professional triathlete winning 12 major titles and a bronze medal in the ITU world Championship in the

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57:13

The TriDoc Podcast Ep; 19, HRV/Ettinger/IM Ireland

The TriDoc Podcast, triathlon and health in one place ·

2019/08/05

Athletes have been using heart rate monitors as part of their fitness regimen for years. Recently, there has been a move to measure heart rate variability-a measure of something more complicated than heart rate itself but possibly more revealing about an athlete's overall state of training and fatigue. Is HRV all it is cracked up to be? Should all athletes be using it? I look at the evidence to try and help you decide. Stephen Ettinger was a professional mountain biker for over a decade. Now retired

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01:01:06

The TriDoc Podcast, Ep.18: Immersion Pulmonary...

The TriDoc Podcast, triathlon and health in one place ·

2019/07/23

Despite being good for you, high intensity exercise can pose risks to susceptible individuals. Deaths, while rare, do occur with some degree of frequency during all manner of endurance events and triathlon has the unfortunate distinction of having a higher death rate than other types of events mostly because of the risks associated with the swim. On this episode, the TriDoc answers a listener question related to this unfortunate trend. How much risk is there really and what can the average athlete

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01:00:05

The TriDoc Podcast, Ep. 17; Racing in the heat/Lisa...

The TriDoc Podcast, triathlon and health in one place ·

2019/07/09

It's hot out there and it's getting hotter. How does the body handle increased temperatures and is there anything that you can do to improve performance when training and racing in the heat? Lisa Bentley, with two decades of racing triathlon as a professional at both the 70.3 and Ironman distance had a storied career but it never should have been because Lisa has cystic fibrosis. Hear Lisa's story of living with a chronic disease without being defined by it and her journey to become a beacon of hope

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54:53

The TriDoc Podcast, Episode 16: Sleep &...

The TriDoc Podcast, triathlon and health in one place ·

2019/06/25

The TriDoc podcast goes to the mattresses in this episode to uncover the truth about sleep and performance. Is the well rested athlete really the better performing athlete or is this just a dream? Dr. Craig Smith and Nate Corsi from the Smith Performance Center in Tucson, AZ discuss strength, movement analysis and injury as well as a novel approach to managing athletes with exercise induced muscle cramps. Finally the Triathlete Routard goes south to the Volunteer State and a guide to the IM and 70.3

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01:07:49

The TriDoc Podcast, Episode 15:...

The TriDoc Podcast, triathlon and health in one place ·

2019/06/11

Carbohydrates have a sometimes undeserved reputation amongst athletes but the fact of the matter is they remain the single best source of energy for when high exertion efforts over a prolonged period of time are the order of the day. But which types of sugars are best for the triathlete during a race or long and arduous training session? The TriDoc helps you understand the simple truth behind simple and complex sugars. Megan Hottman aka The Cyclist Lawyer gives an interview that is startling but

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57:04

The TriDoc Podcast, Ep 14: Sunscreen/Tim Crowley/IMMT

The TriDoc Podcast, triathlon and health in one place ·

2019/05/29

In this episode, the TriDoc investigates the reality behind the hype around sunscreen. How does it work? Does it really do what its makers claims it does? What about its effects on us and the environment?USAT certified coach Tim Crowley is a specialist in strength and conditioning. He joins me to talk about how building in strength training in to a regular part of triathlon training can make an athlete faster and potentially more resistant to injury. Finally, the Triathlete Routard ventures north of

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58:26

Episode 13: IV hydration/Daimeon Shanks/IM & 70.3...

The TriDoc Podcast, triathlon and health in one place ·

2019/05/16

In this episode the TriDoc gets wet looking at the evidence behind intravenous hydration. Companies have sprung up all over the place offering mobile IV hydration services and are starting to market to athletes. Is there anything to this or is this just one more way to separate hard working and training athletes from their money? Daimeon Shanks is a former bicycle mechanic for EF Education First and spent many years on the pro tour. He then owned and operate the Boulder Service Course, a high end

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43:39

The TriDoc Podcast, Episode 12: Beta-Alanine, Ellen...

The TriDoc Podcast, triathlon and health in one place ·

2019/04/26

The TriDoc looks at the evidence around supplementing with beta-alanine. Is there any science to support the claims that this can improve performance and if so, in who? Part 2 of my interview with multiple Ironman and Ironman 70.3 world champion Ellen Hart and, the Triathlete Routard goes to Europe with a trip to the spring cycling classics Paris-Roubaix and the Tour of Flanders. These races are surprisingly accessible, a lot of fun to spectate and won't break the bank.

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57:35

The TriDoc Podcast, Episode 11: Creatine, Ellen Hart,...

The TriDoc Podcast, triathlon and health in one place ·

2019/04/14

On this episode of the TriDoc podcast, I answer a question about creatine supplementation. It is legal and it is beneficial in some sports but can it help triathletes, cyclists and runners improve their performance as endurance athletes? Age group world champion across numerous distances and disciplines Ellen Hart joins me to discuss her fascinating life story and how sport has played a major role both in uncovering her personal demons and helping her recover from them in part 1 of our interview

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01:03:41

The TriDoc Podcast, Episode X: Exercise Associated...

The TriDoc Podcast, triathlon and health in one place ·

2019/04/05

The TriDoc Podcast goes Roman Numerals with Episode X! In this episode, a discussion of Exercise Associated Hyponatremia (EAH) how big a problem is it and what can be done to prevent it? Para-triathlete and para-olympian Liz McTernan talks Ironman, the Para-Olympics and the day to day challenges of living in rural Britain as an elite challenged athlete. Finally, the Triathlete Routard leaves the confines of the U.S. for a first international destination, the 70.3 race in Monterrey, Mexico.

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01:11:50

The TriDoc Podcast, Episode 9;...

The TriDoc Podcast, triathlon and health in one place ·

2019/03/25

The TriDoc podcast explores how the female athlete triad has been expanded to cover men in a form known as the Relative Energy Deficiency Syndrome (REDS). It is not without controversy and much remains to be understood but the principles are clear and its impact on women remains a big concern. Mat Steinmetz discusses the importance of bike fit from selecting the right bike to getting the most out of the ride leg in a tri and gives insight in to how he got his 51Speedshop aero accessories into the

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55:54

The TriDoc Podcast, Episode 8: Adrenal Fatigue?!-Matt...

The TriDoc Podcast, triathlon and health in one place ·

2019/03/14

In this episode the TriDoc does an investigation to uncover the facts underlying adrenal fatigue. What is it? Does it even exist? Should you be worried? Matt LeGrand, podcaster, triathlete, coach and YouTube personality is here to discuss how barriers to entry can be overcome in order for new triathletes to access an exciting and fulfilling sport. Finally, Sean Hale joins me to discuss Eagleman 70.3 and IMMD in a new segment I call Traithlete Routard-a concise travel guide to some of the popular

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44:53

The TriDoc Podcast Episode 7: Can training make you...

The TriDoc Podcast, triathlon and health in one place ·

2019/03/06

There are many reasons to train and race but one major one is for the health benefits. However, can hard training or racing actually contribute to making you sick? I look at the evidence behind prolonged intense exertion, immune suppression and the likelihood of getting sick. Dr. Brian White a Denver area orthopedic surgeon and specialist in hip labral reconstruction is here to discuss the femoroacetabular impingement syndrome; what it is, what it can do and what can be done about labral tears if

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47:10

TriDoc Podcast; Episode 6, FAT/Nate Carlson/R4W

The TriDoc Podcast, triathlon and health in one place ·

2019/02/23

Episode 6: What is the Female Athlete Triad? How can it be detected, prevented and managed? How big of a problem is it? Nathan Carlson from Runningmate PT and Performance Coaching discusses the importance of strength training for runners and triathletes in preventing injury. More Reels for Wheels with Janetta Iwanicki.

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185 results

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