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PODCAST

The Anxiety Dr. Podcast

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

health & fitness mental health

All Episodes

00:16:25

#52 Anxious Attachments in Relationships

The Anxiety Dr. Podcast ·

2022/10/19

Do they love me? Will they leave me? Do they genuinely love me? These questions can pop into our heads when we have an anxious attachment. Listen to our 2 part episode about Relationship Anxiety. Join our group! www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:15:30

#51 My ANXIETY Journey

The Anxiety Dr. Podcast ·

2022/10/05

My story with severe anxiety. I've shared before but, lets dive deeper. You too can learn to not fear anxiety. And learn how listen to it. Want to learn how? Join our group. www.theanxietydr.com DON'T FORGET FOLLOW ME ON INSTAGRAM @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:15:47

#50 Can Anxiety create physical symptoms?

The Anxiety Dr. Podcast ·

2022/09/28

Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind. Follow on instagram @theanxietydr theanxietydr.com Try Anxiety Ease Tea by Té Sana Tea and Wellness tesanawellness.com --- Send in a

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00:11:11

#49 Anxiety Medication, should I take it?

The Anxiety Dr. Podcast ·

2022/09/14

You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself. www.theanxietydr.com Enjoy 10% off your entire Té Sana Tea and Wellness Order Use code: OFF10 www.tesanawellness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:13:45

#48 Final Step to Eliminating Anxiety

The Anxiety Dr. Podcast ·

2022/09/07

The final and probably most important step to getting better. Join me as we help you get rid of that dreadful anxiety. Our Online Program CONFIDENTLY CALM is starting soon. Sign up www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:14:09

#47 Important Step to getting Rid of Anxiety

The Anxiety Dr. Podcast ·

2022/08/29

You might be thinking, what does self-love have to do with anxiety? Listen to find out. www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:21:57

#46 Fifth Step to Getting Rid of our Anxiety

The Anxiety Dr. Podcast ·

2022/07/13

SLEEP is crucial. Let's work on getting restful sleep. What works for you. Want to share your tips. Email me at lisa@theanxietydr.com or lisa@drlisacortez.com. Join our new group www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:18:35

BONUS Episode Guided Imagery

The Anxiety Dr. Podcast ·

2022/07/02

Let's teach our mind and body to relax again. Enjoy this much needed guided imagery. This is a guided meditation. Remember to give yourself permission to relax. ENJOY! Much love, Dr. Lisa www.theanxietydr.com lisa@theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:21:23

#45 Fourth Step to Getting Rid of our ANXIETY

The Anxiety Dr. Podcast ·

2022/06/16

What are we watching, surrounding ourselves with, and immersing ourselves in? Is it causing us to feel more anxious? Is it stressing us out? Is it planting that tiny seed that will grow into weeds? www.theanxietydr.com Follow us on Instagram @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:16:52

#44 Third Step to Getting RID of our ANXIETY

The Anxiety Dr. Podcast ·

2022/06/06

The third step to getting rid of our Anxiety. REMINDER, continue to do what the previous episodes recommend. Always remember I'm here to help. I always welcome questions, comments, and suggestions. Interested in our upcoming group? Email me at Lisa@drlisacortez.com or lisa@theanxietydr.com www.theanxietydr.com Check out our NFT project, brining Mental Health Mindfulness to classrooms across the U.S. @moodyminkNFT www.moodymintedminks.com --- Send in a voice message:

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00:23:03

#43 Second Step to GETTING RID OF ANXIETY

The Anxiety Dr. Podcast ·

2022/06/02

Second step to ANXIETY RECOVERY. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. Follow me on Instagram @theanxietydr Email me at lisa@drlisacortez.com Register for our upcoming CONFIDENTLY CALM w/The Anxiety Dr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:15:27

#42 First Step to GETTING RID OF ANXIETY

The Anxiety Dr. Podcast ·

2022/03/04

As promised, this is the first episode to ANXIETY recovery. Join us every week as we eliminate that dreadful anxiety that keeps us from living the life we want to live. Follow me on Instagram @theanxietydr www.theanxietydr.com. Follow MIND. SET. GROW. on Instagram @mindsetgrowproject Follow my project on Instagram @moodyminkNFT www.moodymintedminks.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:18:05

#41 Free Anxiety Workshops

The Anxiety Dr. Podcast ·

2022/01/26

My next project will fund my dream to help people prioritize their mental health. Join me as I tell you what it is and how this will benefit you. Follow Moody Mink Society https://linktr.ee/moodyminkNFT Don't forget to follow me on Instagram and Twitter @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:20:18

#40 Reasons why we might get Anxiety...

The Anxiety Dr. Podcast ·

2022/01/12

Why do I have anxiety? This is a question I get asked a lot. Join me as I give you the top reasons. But I also want to remind you that we shouldn't get stuck trying to find out why. Sometimes there is no reason. Follow me on Instagram: @theanxietydr I'm now on Twitter @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:21:59

#39 Confidence and Anxiety

The Anxiety Dr. Podcast ·

2022/01/05

One of the first things to go when we get anxiety is confidence. Lack of confidence in who we are, what we do and even doing simple everyday tasks. Building our confidence is hard when we have anxiety, but it's so needed when we start our healing and recovery. Join me as we talk about ways to start working on our confidence. Don't forget to follow me on Instagram @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support

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00:15:10

#38 Anxiety and The New Year

The Anxiety Dr. Podcast ·

2021/12/30

Does the New Year bring anxiety? Do you feel the pressure of having to celebrate ringing in the New Year? How to stick to New Year Resolutions. Follow me on Instagram @theanxietydr Visit my website www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:16:32

#37 Intrusive Thoughts and Anxiety

The Anxiety Dr. Podcast ·

2021/12/22

DAMN YOU INTRUSIVE THOUGHTS!!!! These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude. Join me as we talk about these damn thoughts!!! Follow me on Instagram @theanxietydr www.theanxietydr.com Don't forget to sign up for my FREE Breathe Work Workshop --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast:

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00:14:24

#36 Perfume and Anxiety

The Anxiety Dr. Podcast ·

2021/12/15

Do you carefully choose your perfume? Can scents trigger anxiety? Can others help ease anxiety? Find out what The Anxiety Dr has to say about all this. FOLLOW US ON INSTAGRAM @theanxietydr www.theanxietydr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:19:33

#35 Flight Anxiety

The Anxiety Dr. Podcast ·

2021/12/08

Flight Anxiety!!! Are you experiencing flight anxiety? Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see. Listen for tips on how to eliminate Anxiety when flying. Follow me on Instagram: @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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00:14:47

#34 The Vagus Nerve and Anxiety

The Anxiety Dr. Podcast ·

2021/12/01

What is the Vagus Nerve and how does that affect anxiety? Join me as I talk a little about the Vagus Nerve, The Longest Cranial Nerve in our body. I'll give you ways to activate this nerve to help ease anxiety. Don't forget to follow me on INSTAGRAM: @theanxietydr --- Send in a voice message: https://podcasters.spotify.com/pod/show/theanxietydr/message Support this podcast: https://podcasters.spotify.com/pod/show/theanxietydr/support

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