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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

30:35

10 "Murphs" & 2 Marathons in 28 hours.

Linchpin Conversations ·

2024/06/28

Marcus M. is a firefighter in Norway. He has been a member of Linchpin since 2018. This year for "Murph" he decided to do a 42.2 km run, 1000 pull-ups, 2000 push-ups, 3000 air squats & another 42.2 km run. (42.2 km is a full marathon) This took him 27 hours & 50 minutes. This is his story.

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51:52

Wearables, Heart Rate, Gadgets & Gizmos.

Linchpin Conversations ·

2024/06/24

Sport Specific Training. | Foot position & lock for rope climbs. | Pain with pull-ups. | Off-season training for Games athletes. | What do I do on Rest Days? | Wearables, Heart Rate, Gadgets & Gizmos. | Running conversions for men & women. | VNR skill cycles & Linchpin. | What if CF did not exist? | Optional Accessory Work. | Internal vs External Shoulder Rotation.

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35:02

2 Sisters make fitness happen!

Linchpin Conversations ·

2024/06/21

Jeanne & Dawn are sisters living in Minnesota. Both have been married 30 years. Dawn has 2 kids & Jeanne has 3. They work out together each day, help each other make good decisions & keep each other motivated. This is their fitness journey.

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46:49

Is Linchpin enough for Competitors?

Linchpin Conversations ·

2024/06/17

Training around an injury | Bench Press | Modifying interval workouts. | Linchpin Camp/Open. | The ideal CF bodyweight. | Is Linchpin enough for Competitors? | Working out in extreme conditions.

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40:47

Guyana, America, & Thoracic Surgery.

Linchpin Conversations ·

2024/06/14

Melanie is a single mom with 2 kids & a Linchpin member. She was born & raised in Guyana & moved to the US when she was 11 years old. She has an amazing career as a Thoracic Surgery PA & stays very busy raising her 2 kids & getting them to their sports practices/games. This is her story.

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49:36

Zone 2 training, Progressive Overload & Sprinting...

Linchpin Conversations ·

2024/06/10

Sprinting over 40 years old. | Sleds & odd objects | Listening to your body. | 70% effort forever? | Zone 2 training | Progressive overload.

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23:29

Busy Mom, Business Owner & Staying Fit.

Linchpin Conversations ·

2024/06/07

Terri G is a wife, a mother, a business owner & a Linchpin member. She & her husband get up at 5am every day to make sure they get in their workout. She talks about her fitness journey & what lead her to Linchpin.

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31:42

Is "Murph" too much?

Linchpin Conversations ·

2024/06/03

Why don't I watch the CF Games? | Carb Backloading. | Linchpin in 5 years. | No-equipment option. | A Superpower I want. | "Nobody Cares. Train Harder." | Is "Murph" too much? | Upcoming physical challenges? | Single-arm training.

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36:09

Backpacking 25 countries in 15 months.

Linchpin Conversations ·

2024/05/31

Jeff D is a husband, a father, & a Linchpin member. He & his wife decided to quit their jobs, sell all of their possessions & go on the adventure of a lifetime. The explored 25 countries in 15 months. Jeff talks about life, adventure, coffee & fitness.

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40:48

Tall vs Short Athletes: Pros & Cons.

Linchpin Conversations ·

2024/05/27

Tall athletes vs Short athletes, pros & cons. | 3 Songs for the rest of my life. | Woking out during & after sickness. | Fitness for kids. | C2B pull-ups with a low ceiling. | How much intensity is needed at 40+ years old? | Dumbbells = fitness.

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29:51

Fitness while Married with 2 Kids & a Sedentary Job.

Linchpin Conversations ·

2024/05/24

Scott is a husband, a father & has a job which has him sitting most of the day. He has been a member of Linchpin for over 2 years. Life got hectic, as it does for many of us & he let his health & fitness deteriorate to an unacceptable level around the time his second child was born. He made a decision to change his life & has not looked back. This is his story.

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42:42

Double-unders are NOT important.

Linchpin Conversations ·

2024/05/20

No bike or Rower...what can I do? | "Not For time" vs "For Quality" | Barbell Squats vs Dumbbell Squats. | Is a "Hilly" running course good or bad? | Controlling heart rate. | Are Double-unders important? | Stay fit when life is hectic. | Origins of the name "Linchpin". | Supplements.

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32:54

Losing 100 pounds in a year.

Linchpin Conversations ·

2024/05/17

Blake is a husband, a father & a member of the Linchpin community. He had a terrible accident in the Army when his parachute malfunctioned. This accident, along with other major life changes lead to him gaining nearly 100 pounds. In this conversation he talks about is journey back to a healthy weight & lifestyle.

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32:32

Olympic Lifting in a Wetsuit.

Linchpin Conversations ·

2024/05/13

A goal I'm working on. | Book recommendations. | You only have 30 minutes to train. | Swapping training days & rest days. | DIY rope climb set-ups. | Oly lifting in a wetsuit. | How to get fitter. | My dream vacation.

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14:16

When does an “OLD” workout become “NEW”?

Linchpin Conversations ·

2024/05/10

It is common for athletes to repeat workouts. It is also common to scale workouts & then slowly increase their difficulty over time as you progress. Should you compare times on the "same" workout if you increase the weight, for example?

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58:51

What movements are NOT worth the risk?

Linchpin Conversations ·

2024/05/06

Habit I would like to add or delete. | Improving high skill movements. | What movements are not worth the risk? | Advice for opening an affiliate? | Shoulder health. | Fit a long workout into a short time. | How long does it take to get strong? | Linchpin Monthly Fitness Tests. | "Open Prep" & "Murph Prep". | Lifting for 1RMs. | Mental fortitude. | How to NOT race the clock. | "For Quality" & "Not for time" workouts. | Shoes for working out. | American Ninja Warrior.

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21:43

Get Fit In 12 Minutes A Day.

Linchpin Conversations ·

2024/05/03

Small, daily amounts of fitness can lead to big changes in your life. You don't need a lot of time or fancy equipment to be fit & healthy. All you need is knowledge, discipline & support.

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51:10

10 Exercises For The Rest Of My Life.

Linchpin Conversations ·

2024/04/29

10 exercises for the rest of my life. | How to deal with "tennis elbow" | Not for time workouts + accessories. | Challenges with an online community. | btwb fitness level, which workouts count? | Improving Olympic lifts. | Linchpin vs competitive programming. | Recommended level of intensity. | Training 3 times per week. | The state of kid's sports. | How to lose body fat. | Skill work.

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21:00

How To Get Better At Pull-ups.

Linchpin Conversations ·

2024/04/26

In this epsiode we discuss how to get better at pull-ups, as well as defining what "pull-ups, any style" means when you see that as part of the description of a Linchpin workout.

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26:12

Pegboards, QuarterFinals & Dynamic Warm-ups.

Linchpin Conversations ·

2024/04/22

Pegboard training. | What if you miss a workout? | Dynamic range of motion warm-ups. | What does "taxing the Central Nervous System" mean? | C-kip vs Butterfly kip. | How to attack Quarter Final workouts.

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