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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

This is the podcast to help men lose the gut and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 6 1/2 years. My mission is to inspire others to be the best version of themselves through fitness , so if you are tuning in and want to lose the belly and get your abs showing for the first time then DM the words “ gut ” on instagram @kevinwuwu_ we’ll have a chat whether or not I can help you lose that weight to get your abs

health & fitness fitness

All Episodes

00:27:40

Q&A: Today I talk about ,Stretching and...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/04/12

Q&A: Today I talk about ,Stretching and recovery , Sodium- good/bad? What’s too much?, Food protein vs protein drinks, Meal prep options for a busy schedule . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that

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00:29:43

Q&A:How to overcome negative feelings when you can’t...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/04/05

Q&A: Today I talk about , How to overcome negative feelings when you can’t seem to into the habits of workout. ,When lifting gear is useful and when it is not ,Morning routine- what is my morning routine - can it help ? ,recommendations for replacement exercises due to injury or equipment being used . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your

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00:32:27

Q&A: Cardio. Steady state vs HIIT. Which form of...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/03/29

Today I talk about a couple of topics my clients requested: Cardio. Steady state vs HIIT. Which form of cardio is best/ Which machine is most beneficial? Mind muscle theory ?Working out when you didn't have a good Bench press shoulder position for form ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the

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00:17:38

Q&A:Intermittent fasting, Are BCAA's effective...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/03/22

Today I talk about a couple of topics my clients requested : Intermittent fasting, Are BCAA's effective compared to EAA's? Should we be having both? Are BCAA's a waste of money? Should I stick to the 2 mins rest period between sets , Timing of protein shakes? Is there a better time to take them? Before or after training etc , Is there a best time of day to workout. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the

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00:33:34

Q&A: Training intensity and supersets, Vacation: Do...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/03/15

Today I talk about a couple of topics my clients requested : Training intensity and supersets, Vacation: Do you just stop? What to do?, and How to deal with injuries/illnesses/When to take rests(deloads ). I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat

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00:28:27

Q&A: Shifting from a cutting diet to a maintenance...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/03/08

Today I talk about a couple of topics my clients requested : Shifting from a cutting diet to a maintenance and how your macronutrients would change, positive mindset. How to get there and stay there, and substituting exercises. Is it OK to substitute exercises if necessary & what to substitute for ?I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs

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00:35:18

Q&A : Spotting unhealthy foods that claim to be...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/03/01

Today I talk about a couple of topics my clients requested: Spotting unhealthy foods that claim to be healthy , How much does alcohol really affect you in your calories and macros , and Bulking vs cutting. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat

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00:11:39

Q&A : Are all nutrients created the same? High Reps...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/23

Today I talk about nutrients . Is it the same from getting 100 calories from whey protein vs chicken breast? 20g of protein from steak vs eggs ? Does any one of this matter? Also, when should you train high rep and when should you do low reps… let’s dive in. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs”

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00:34:46

Q&A: Dealing W/Cravings, What to do when plateaus...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/22

Todays podcast episode is a different format . Every week I get on a zoom call with my clients and discuss about topics they requested through my check in’s weekly. They also ask me questions during the training and I answer them. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_

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00:11:03

Pre Workout Supps

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/21

Today I talk about pre workout supplements. Should you use it ? What does it do ? What should you look for ?What dosages make a good pre workout . I cover all this in todays episode. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help

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00:13:38

How To Break A Plateau

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/20

Today I talk about how to break a plateau in your fitness journey. Whether that is a weight you’ve been stuck on when you step on the scale , your bench press strength numbers , or progress in the gym . There are different circumstances for each situation . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs”

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00:24:21

My Experience With Eating Disorders: Binging & Bulimia

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/17

Today I talk about my personal experiences with eating disorders and how I over came them . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time.

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00:17:53

Q&A: Workout Tempo, warmups, recovery after workout,...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/06

Today I talk about what workout tempo is, why is it important, how to warm up in the gym, what to do after your workout to recover faster. Also, what should you do if a piece of equipment is being used at the gym ? I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a

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00:10:37

All About HIIT

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/02/01

Today I talk about HIIT training. What is HIIT training, should you do it? How much should you do ?What are the benefits ?I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time.

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00:25:52

Tips On Foods Pre, Facing Adversity, Time Management

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/01/31

Today I talk about Tips On Foods Pre, Facing Adversity, Time Management . These are 3 things that will come up on your fitness journey and understanding them can help you out. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose

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00:28:20

Supplements & Food Hacks

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2023/01/30

Today I talk about what supplements to take to help you lose fat and gain muscle .However; supplements might not be the answer to your fitness goals your searching for. Some supplements can help you out though like protein powder and you can get 20% off If you head over to Legion or click here https://bit.ly/3Cnnvwm And use CODE: WUFITNESS I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to

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00:11:21

Mind Muscle Cues

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/12/20

Today I talk about mind muscle connection cues that will help you feel your muscles much better. Are you struggling to feel and grow your chest when doing dumbbell bench press or .barbell bench press,? Struggling to grow your quads but been doing leg press for months?Can’t feel your back much in the lat pull downs? Well I got you in this episode. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you

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00:08:35

INSTANTLY : Improve Your Bench Strength

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/12/14

Today I talk about how you can instantly improve your bench press strength with these small cues. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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00:13:06

How Many Calories Do You Need To Eat : Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/12/12

https://legionathletics.com/tools/macronutrient-calculator/. Go to that website to find out for FREE and find out how many calories you need to lose weight Today I talk about how many calories you need to lose weight so you can tune in to find out what you need to do know .I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM

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00:08:46

Best Way To Lose Fat

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/12/06

Today I talk about the best way to lose fat! It’s probably not wha you think it is so pay attention . I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time

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