The Feel Good Daily Show

"To love oneself is the beginning of a lifelong romance." - Oscar Wilde We often talk about the "spark" when it comes to romantic relationships, keeping the flame burning if you will. What about the spark within ourselves? The relationship with ourselves? We are our longest relationship and just like we like to be romanced in a relationship, we should romance ourselves as well. We can't expect others to give us the love and attention we crave all of the time. In this week's episode we give you 5

What makes you feel good in your body? This week Sam & Jess talk about moving your body and how movement helps us to feel more alive. What can we learn from children when it comes to feeling good in our body? Children don't exercise for the sake of exercising, they play! How did you love to move your body as a kid? Was it jump rope, hop scotch, bike riding, roller blading? How can you incorporate more of that today, as an adult? References: Bloom Flourish Fitness 15 minute workouts:

Why do we self-sabotage? We can’t just “skip to the good part." In order to feel good there is work that needs to be done. First things first is stepping out of the victim mentality and accepting responsibly for our life. There are many things that might cause us to be in that victim mentality, including trauma. Seeking help when you need to is super important. Sam talks about the current self-help book she is reading called Happier and explains the 4 different types of people as described in the

Welcome our very first episode of The Feel Good Daily Show Join Sam & Jess as they sip on some champagne and talk about who they are and why they started this podcast. You’ll also get a little BTS of their childhood. They weren’t always the best of friends. Feeling good is not about toxic positivity and avoiding the hard stuff of life, it’s about embracing all of it. In this episode Sam & Jess create their own definition of feeling good and encourage you to do the same. Each week they will