x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Muscle Intelligence

The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you"re an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who has

health & fitness fitness

All Episodes

34:32

The Mindset for Exceptional Training #245

Muscle Intelligence ·

2022/06/02

After decades of coaching high-achievers, I've seen that the people who succeed simply commit and follow through. It's not their skill level, talent, or predisposition for health and fitness. Instead it's their character and integrity. It's the whatever-it-takes attitude. These men are also the ones I find myself continually inspired by. That's why I just released a solocast on The Mindset for Exceptional Training - for these men and the ones who aspire to be like them. You'll learn: The most

en

52:29

Fat Loss Highlights #244

Muscle Intelligence ·

2022/05/27

Today's episode is a culmination of all wisdom we learned from top experts in the fat loss field: a mastermind in human metabolism and insulin response, a fasting and longevity specialist, and two legends in the behavior change space. Plus... I added a bonus clip from one of my favorite coaching calls this Spring - my signature framework for consuming carbohydrates in the way that works best for your body. It's a simple but effective way to reach your goals. You'll learn: • How to eat carbohydrates

en

01:16:55

The Truth About Metabolism, Animal Protein, and...

Muscle Intelligence ·

2022/05/10

It's Dr. Ben Bikman's third time on the Muscle Intelligence Podcast, and with good reason: Dr. Bikman's knowledge of human metabolism is matched by few. He is among the world’s foremost scientists on metabolic health and insulin resistance. Much of Dr. Bikman's recent lab work is focused on the pathogenicity of chronically elevated insulin. On today's interview, Dr. Bikman breaks down the mechanisms behind optimizing the process of fat loss, debunks macronutrient myths, and reveals the truth

en

01:05:01

Tools to Get Unstuck and Realize Your Greatest...

Muscle Intelligence ·

2022/05/06

Is changing your behavior as easy as changing your mindset? Today's guests hold the stance that true behavior change takes more than just a mindset shift (and I agree). Dr. Phil Stutz and Dr. Barry Michels are absolute legends in the personal development and self-mastery spaces, and have both been in the private practice of psychotherapy for over 30 years. I sought Drs. Stutz and Michels out to catalogue their tried-and-true techniques for facing fear and challenge, developing clarity around your

en

55:02

Upgraded Nutrition: Get the Benefits of Fasting...

Muscle Intelligence ·

2022/05/03

I hear (and see) a lot of repetitive nutrition advice in the health and fitness space. Many coaches, trainers, and fitness-focused individuals tend to regurgitate the same sound bites which makes our guest on the podcast this week stand out above the rest. Dr. Joseph Antoun is a physician and the CEO of the cutting-edge nutrition technology company, L-Nutra. He has dedicated the last 10+ years to determining key longevity markers, the optimal diet to extend our healthspans, and how to decrease

en

55:43

Muscle Building and Nutrition Highlights #240

Muscle Intelligence ·

2022/04/29

The last two months of the Muscle Intelligence Podcast incorporated a few of my favorite subjects: • Muscle Building: From intentionality to load progression. • Nutrition: Tips for longevity AND metabolic health. • Effective behavior change patterns to help you implement a plan. I've picked a handful of listener favorite episodes to highlight in our March-April recap. This episode features incredibly valuable pieces from interviews with some of the world's brightest and most innovative thinkers

en

56:36

Using Real-Time Data to Improve Metabolic Health with...

Muscle Intelligence ·

2022/04/26

Today on the podcast, I've asked Kara Collier, Registered Dietitian, to join me in a discussion about revolutionizing preventative healthcare. It's her mission to empower people with the knowledge to effectively monitor, optimize, and sustain their own metabolic health. Today's episode will give you tools to help you understand how to eat -- how to manage your nutrition, and how to tailor it precisely to fuel your performance. Kara is the leading authority at NurtiSense on the use of continuous

en

59:53

Aging Backwards with Mark Sisson #238

Muscle Intelligence ·

2022/04/15

At age 68, Mark Sisson looks 35. I want what he's having. Mark is the EPITOME of health and wellness, and has mastered the art of aging backwards. I invited Mark onto the podcast to deconstruct his habits, knowledge and lifestyle, so that YOU can implement the processes that he shares immediately. You'll get some key insights into Mark's secrets for maintaining an incredibly high level of fitness for decades, including his recommendation on taking the "fourth macronutrient." You'll learn: The

en

01:25:21

The Path to Mastery with Dr. Trevor Kashey #237

Muscle Intelligence ·

2022/04/07

Some people know WHAT they want or what their goal is. Few people know WHY they want it. And a fraction of those people actually know HOW to achieve the results... and not just getting the results, but making it SUSTAINABLE for the long-term. That's why I brought my good friend, Dr. Trevor Kashey, onto the podcast this week: To teach us HOW to transform our thought patterns, learn new language tools, and ultimately to create the life we've always wanted. It's one of the best, most influential

en

01:16:20

The Training Mistake You're Probably Making with Tom...

Muscle Intelligence ·

2022/03/31

Muscle Building Month wouldn't be complete without hearing from one of my longtime mentors and friends, Tom Purvis. I call him "The Yoda of Resistance Training," and you'll know why by the end of this episode. Tom Purvis has been teaching personal trainers around the world for over 30 years. A primary focus of Tom’s work has been Exercise Mechanics since 1986 when he began researching & teaching. Tom also exhibits a quality that I have found to be hugely important within my own journeys of fitness,

en

01:15:33

The Catalyst to Hypertrophy with Dr. Brad Schoenfeld...

Muscle Intelligence ·

2022/03/28

How does being sore after a workout contribute to your success? How can you utilize eccentric loading and isometric training for hypertrophy? Plus... will glycogen depletion hinder anabolic signaling? Today's episode debunks the many myths and misnomers of building muscle. We are joined by Dr. Brad Schoenfeld, a renowned fitness expert, who is widely regarded as one of the leading authorities on body composition training. Dr. Brad Schoenfeld's PhD thesis focused on clarifying the mechanisms of

en

01:28:23

Solve Stress and Heal Trauma: Nervous System...

Muscle Intelligence ·

2022/03/24

How healthy is your nervous system? My latest interview is a special one that covers the very foundations of human performance and muscle building: the nervous system. If high performance, longevity, and optimal brain function are important to you, this episode is for YOU. Dr. Svetlana Masgutova is the creator of the MNRI® - Masgutova Neurosensorimotor Reflex Integration Program. Dr. Masgutova has been leading research since 1989 for the MNRI® Institutes and has studied the influence of primary

en

01:20:32

The One Thing Limiting Your Performance with Dr. Andy...

Muscle Intelligence ·

2022/03/17

No Muscle Building Month would be complete without an appearance by Human Performance Expert Dr. Andy Galpin! This interview offers tools for you to show up as your BEST, highest-performing self... and the knowledge to fix the things that are standing in your way. Dr. Galpin, whose background is in exercise and movement sciences and bioenergetics, directs the Center for Sport Performance, as well as the Biochemistry and Molecular Exercise Physiology Laboratory, at CSU Fullerton. Dr. Galpin also

en

19:16

Train for MAXIMUM Gains and MASTER Your Mindset #232

Muscle Intelligence ·

2022/03/14

We're kicking off the third week of Muscle Building Month with some intelligent training tips for MAXIMUM gains. In today's solocast, I outline the key components of intelligent training, so that you can integrate it into your lifestyle, and focus on self mastery in and out of the gym. You'll learn: • How to eliminate plateaus with this simple shift. • How to train to improve EVERY area of your life. • The difference between isolation and integration. • How to identify the key impact areas. •

en

29:49

To Build Muscle, Start with Posture: Part 2 with...

Muscle Intelligence ·

2022/03/10

In part 1 of our Muscle Building Month kick-off episode, Annette Verpillot outlined a complete framework for assessing and improving posture. As we continue with Muscle Building Month in our MI community, Annette is back for an encore about walking mechanics and WHY they're more important than you may think! Annette is a globally-recognized posturologist who created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports

en

33:21

To Build Muscle, Start with Posture: Part 1 with...

Muscle Intelligence ·

2022/03/07

If you've been following Muscle Building Month in our MI community, you'll know that the foundation of muscle growth is correct posture and structural alignment. To help YOU optimize your posture, I interviewed Annette Verpillot, a globally-recognized posturologist. Annette created the Posturepro Method, which has gained global recognition for eliminating chronic pain, increasing strength, and improving sports proficiency. Annette actively works with professional athletes, trainers, practitioners,

en

01:03:30

The Fastest Way to Build and Sustain Muscle Growth #229

Muscle Intelligence ·

2022/03/03

Maximize your training with my 9-Step Efficiency Framework for Intelligent Muscle Building. Contrary to popular belief, building muscle and training for longevity shouldn't be hard or confusing. You just don't know how... YET. My 9-Step Efficiency Framework is my gift to you, to help you build muscle quickly, and sustain it for life. After a 20-year bodybuilding career, and working with countless high-performers around the globe, I've identified the highest-impact habits that you can implement

en

01:14:20

No Shortcuts: Jay Cutler on Becoming One of the...

Muscle Intelligence ·

2022/02/28

"I was a machine... there was one goal in my whole life since I was 12, and that was to be the best bodybuilder on the planet." -Jay Cutler At age 18, Jay set out on a quest to not just qualify for the world's largest stage, but to WIN it. Jay's 10 championship titles can be attributed to his focus, work ethic, resilient mindset and respect for those around him. On this episode, we breakdown Jay's successes, setbacks, and everything in between. Jay is a true champion, and someone I'm proud to call

en

01:24:10

BOOST Mitochondrial Function and EXPAND Your Mind...

Muscle Intelligence ·

2022/02/25

Are you ready to radically deconstruct the upper limits, and rewire your perception of what's possible? I reached out to Ian after discovering his revolutionary approach to mitochondrial optimization – a subject that is paramount to longevity, performance and achievement. Ian and I cover everything from how to optimize the body's production of ATP... to the possibility of healing the central nervous system... to space travel... to the infinite links between quantum biology, meditation, and

en

54:50

The Key to Bold Leadership and True Masculinity with...

Muscle Intelligence ·

2022/02/22

"My definition of a leader, to me, is very simple: an individual that's got a vision that's so big, so grand, and so impactful that he or she MUST recruit others who think, feel, and operate the same way in order to accomplish that." - Bedros Keuilian Bedros Keuilian joins me on the Muscle Intelligence Podcast to detail his journey in healing trauma, keeping his passionate edge, and embodying his greatest role to date: an intentional, masculine leader. After beginning life in the United States as a

en

409 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown