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PODCAST

Discovery

105.9 The Region

This half hour show provides a platform for podcasters to present and promote their content to a wider audience and across multiple platforms. Do you have a podcast? Want to expand your audience and extend your reach? Send us your podcast (info@1059theregion.com) and we’ll do the rest – your content, unfiltered.

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All Episodes

29:56

Millennial Balance - Cathy Nesbitt / Mental Health...

Discovery ·

2021/09/11

Looking for one of the best ways to de-stress during the pandemic? No, It's not in your fridge, or at the LCBO. On this week's episode of Millennial Balance, Shaliza and Afua will chat with Cathy Nesbitt about why LAUGHTER yoga is the best medicine to help calm your nerves. This week on Mental Health Moments Phil chats with a member of the Canadian Senate. Denise Batters. Senator Batters opens up about her husband's suicide, the difference in mental health support since his passing. Her

en-ca

24:32

Joy in the Summer: Alumni UBC Summer Series -...

Discovery ·

2021/09/04

Joy in the Summer: Alumni UBC Summer Series is a lighthearted, inspiring, three-part podcast that presents a summer of joyfulness and fun as told by UBC alumni; wine, music and geocaching specialists; and stay-in-the-neighborhood athletes, romantics and travelers. A dream surprise for five UBC students who sing with the UBC A Cappella. Superstar voice and performance coach, Tamara Beatty, who coaches for ‘The Voice,’ ‘My Kind of Country,’ ‘I Can See Your Voice’ and ‘Masked Singer’ offers

en-ca

26:29

Millennial Balance - Irelyne Lavery / New Music...

Discovery ·

2021/08/28

Restaurants have reopened to patrons for a while now in Onatrio but on this episode of Millennial Balance, Shaliza and Afua speak with Toronto Star reporter Irelyne Lavery about how Millennials are hesitant to dine indoors and are instead, opting to stick with patios. Music Director Cristina Lavecchia chats with Kathryn Sinopoli, a songwriter and Billboard charting recording artist based in St. Catharines, Ontario. Kathryn's debut EP called "Bone Collector" is set to be released on

en-ca

25:47

Mental Health Moments - Shayan Yazdanpanah

Discovery ·

2021/08/21

This week on Mental Health Moments, host, Phil speaks to Shayan Yazdanpanah from Kids Help Phone about a new project Kids Help Phone has put on called the Peer-to-Peer Community that allows young people to connect anonymously and securely to other young people and help one another through tough times. Also on the show, Shayan explains that in 2020, the use of Kids Help Phone hit over 4 million connections compared to 1.9 million in 2019.

en-ca

29:57

Millennial Balance - Cathy Nesbitt / New Music...

Discovery ·

2021/08/14

On this week's episode of Millennial Balance, Shaliza and Afua will chat with Cathy Nesbitt about why LAUGHTER yoga is the best medicine to help calm your nerves. New Music Podcast – Our Music Director Cristina Lavecchia chats with an alternative pop band from Toronto called "3409". What started as a class project between Humber College Music Business students, quickly turned into an online success; their music has received over 4 million streams on Spotify alone. Band members Danny and

en-ca

27:07

Mental Health Moments - Susan Kagan / Chit Cat (Cal &...

Discovery ·

2021/08/07

Mental Health Moments (host: Phil McCabe) – When you think of First Aid, you think of CPR, or defibrillators and so on. But this week on Mental Health Moments, Phil's guest Susan Kagan breaks down an amazing course and program "Mental Health First Aid" Susan talks about the program, how it helps you help others and yourself. She talks about the need to destigmatize mental health and she sheds some light on ALGEES. Chit Chat (Cal & Co.) – Chit Chat is back with another episode this

en-ca

29:53

Millennial Balance / New Music Podcast - Mat Teofilo...

Discovery ·

2021/07/31

Millennial Balance with Shaliza Bacchus and Afua Baah Our Music Director Cristina Lavecchia chats with Gold Certified and Billboard charting artist Mat Teofilo a.k.a Songsbury about receiving his first gold record and his experience as a film composer. Mat, who has been in the music industry for 20+ years and has worked with Madonna, Miley Cyrus and Diplo, also reveals that he's opening a recording studio in his hometown of Vaughan!

en-ca

29:57

Mental Health Moments - Tamara Cherry

Discovery ·

2021/07/24

Mental Health Moments – host Phil McCabe – This week, on a special edition of Discovery, Mental Health Moments takes the full show. Joining Phil this episode is Crime Reporter turned researcher and PR person, Tamara Cherry! After leaving her job in the GTA, Tamara launched a research project into traumatic events and the impact it has on victims, survivors and the media. Phil and Tamara talk about the way forward, a look back at past events and much more.

en-ca

29:33

Millennial Balance - Olivia Rutt / Chit Chat (Cal & Co.)

Discovery ·

2021/07/17

If you’re itching to travel but you’re not ready to get on a plane just yet, Afua and Shaliza have you covered with this weekend’s edition of Millennial Balance! There are so many beautiful, Instagram-worthy spots just a short drive away from York Region and travel blogger Olivia Rutt AKA mywanderingvoyage joins the show to share some amazing ideas for travelling in Ontario. Tune in to discover some hidden gems in this beautiful province of ours.

en-ca

29:57

Mental Health Moments - Michael Cooper / New Music -...

Discovery ·

2021/07/10

Did you know that 46% of Canadians are reporting anxiety over heading back into the workplace even with vaccines. Phil is joined this week by Michael Cooper from Mental Health Research Canada. Michael breaks down a series of surveys and research data to shed some light on how Canadians are feeling. Michael and Phil talk about a variety of interesting stats, including a dramatic increase in Canadians accessing Mental Health services like Kids Help Phone etc since the pandemic started. Our

en-ca

29:11

Millennial Balance - Guests: Michelle Biliodeau and...

Discovery ·

2021/07/03

Millennial Balance – hosts Shaliza Bacchus and Afua Baah So many millennials are at that age where they’re ready to settle down and start a new chapter in their lives… and planning a wedding can really pack on the pressure! The pandemic has changed the way we do EVERYTHING, and especially weddings. On this week’s episode of Millennial Balance, Afua and Shaliza will be joined by Michelle Biliodeau and Karen Cleveland, authors of THE NEW WEDDING BOOK: A GUIDE TO DITCHING ALL THE RULES

en-ca

29:57

Mental Health Moments / New Music - Carleigh Aikins

Discovery ·

2021/06/26

Mental Health Moments - This week, Phil is joined by the ladies from the Millennial Balance podcast to talk about exactly that. BALANCE! So many millennials get caught in a never-ending cycle of work and exhaustion, so Phil, Shaliza and Afua breakdown what it is to work in the media and the kind of impact that has on one's mental health, as well they offer their thoughts on the importance of striking a balance amongst all aspects of your life New Music Podcast - Our Music Director

en-ca

29:51

Millennial Balance - Nutritionist Jason Yee / Chit...

Discovery ·

2021/06/19

Millennial Balance is back this week, and if you’re wondering how to stay fit AND have fun this summer, Afua Baah and Shaliza Bacchus have you covered. Nutritionist Jason Yee will be joining the show and talking about diet trends and how to enjoy all the summer sweets in moderation.

en-ca

28:24

Mental Health Moments - Nodin Webb / New Music...

Discovery ·

2021/06/12

Mental Health Moments – host Phil McCabe: This week, Phil is joined by Nodin Webb, an indigenous person from Burleigh Falls. Nodin is a member of the Crane clan and he speaks with Phil quite candidly about the impact the discovery of the mass grave in Kamloops has on the indigenous community. Nodin and Phil talk about what this news means, what is the best way forward and Nodin shares an impassioned speech for those who might be struggling with this horrific news and residential schools as

en-ca

29:56

Millennial Balance / On the Way Home-Michael...

Discovery ·

2021/06/05

Millennial Balance – Millennials and Real Estate (Hosts Shaliza Bacchus & Afua Baah) On the Way Home - Your hosts, Michael Braithwaite from Blue Door and Stefania Seccia from the Canadian Alliance to End Homelessness openly speak to discuss innovative programs, stories of hope and hardship and new perspectives on ending homelessness in Canada. This episode: While the pandemic has been rough on everyone, it has had even more of an impact on people experiencing homelessness. Nick Falvo,

en-ca

25:38

Mental Health Moments / The New Music Podcast -...

Discovery ·

2021/05/29

On Mental Health Moments, Phil talks to a panel of three dads, his dad, and two brothers to discuss candidly what kind of impact that being a parent has on one's mental health. The four of them talk about raising kids through a pandemic and so much more! New Music on The Region Podcast - This episode our Music Director Cristina Lavecchia speaks with singer/songwriter Domenic Nesci who is from right here in the Region (Maple). Domenic is set to release new music this week.

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29:46

On the Way Home / Famous Friends

Discovery ·

2021/05/22

On the Way Home: Guests and experts in the field of housing and homelessness to educate and create awareness around some of the gaps and challenges individuals and organizations face across Canada. Your hosts, Michael Braithwaite from Blue Door and Stefania Seccia from the Canadian Alliance to End Homelessness openly speak with diverse guests each week, to discuss innovative programs, stories of hope and hardship and new perspectives on ending homelessness in Canada. This episode: There is

en-ca

30:00

Millennial Balance / New Music

Discovery ·

2021/05/15

en-ca

28:05

Mental Health Moments - Justin Bruckmann / Famous...

Discovery ·

2021/05/08

On this week's episode of Mental Health Moments Phil McCabe is joined by fighter turned philanthropist Justin Bruckmann. Justin and Phil talk about the way being a martial artist has helped him grow as a person, business owner and a dad. They also talk about what being in George St. Pierre's Hall of Fame video meant to him, and so much more. Famous Friends is hosted by Joe and Celina who are joined this week by pilot Mike Patrick who discusses the phenomena known as St. Elmo's Fire.

en-ca

28:31

Seneca College School of Media – Journalism Program -...

Discovery ·

2021/05/01

Content provided by the Students at Seneca College School of Media – Journalism Program If you would like to hear more Seneca podcasts, go to Senecajournalism.ca • For the final episode we go back to Canadian Killers for the chilling story of serial killer Michael Wayne McGray, who started murdering people at the age of 19. In all he claims to have killed 22 people. Two of his victims were killed while he was on a three day pass from prison after his first murder. • Also What a Waste -

en-ca

204 results

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