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PODCAST

Midwife Pip Podcast

Bringing you the very best expert-led support and evidence-based guidance on all things pregnancy, birth, postpartum, motherhood, and parenting, with trusted voices and inspiring guests by your side. Welcome to The Midwife Pip Podcast Hosted by Pip, a practicing Midwifery Sister with years of hands-on experience supporting women through every stage of their motherhood journey. Each week, Pip is joined by special guests and leading experts to bring you empowering, evidence-based conversations

kids & family parenting

All Episodes

40:09

E56. Busting Common Pregnancy Nutrition Myths with...

Midwife Pip Podcast ·

2022/05/18

Nutrition in pregnancy is a powerful force, not only does the food you eat need to nourish your body but also your growing baby. However, alongside nutrition in pregnancy comes a whole heap of myths and misconceptions. At a time where it is so important to have the facts and to be empowered to nourish your body and baby it is vital we unpick fact from fiction and I cannot think of a better guest to help us do just that today. I am joined by the wonderful Rhiannon Lambert. Rhiannon is one of the UK’s

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3:00

E55: Positivity Guided Meditation - In partnership...

Midwife Pip Podcast ·

2022/05/05

Positivity Guided Meditation with Midwife Pip We exist in such a fast paced, demanding world that can erode our positivity and optimism overtime. Ensure you take time during this precious stage of your life to reconnect with your positive mind and to recognise your worth. If you have enjoyed listening to this podcast, I would be grateful if you could leave a review so I can help support even more women. Have you checked out Midwife Pip's Pregnancy Courses - Antenatal and Hypobirthing Course -

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2:45

E54: Grounding Guided Meditation - In partnership...

Midwife Pip Podcast ·

2022/05/05

Grounding Guided Meditation with Midwife Pip Reconnecting with the here and now, feeling grateful for what we have and not allowing those worries and anxieties to take over our minds. If you have enjoyed listening to this podcast, I would be grateful if you could leave a review so I can help support even more women. Have you checked out Midwife Pip's Pregnancy Courses - Antenatal and Hypobirthing Course - Your Pregnancy Journey Course - Breastfeeding Course - Your Pregnancy and Postnatal

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3:27

E53: Birthing Support Guided Meditation - In...

Midwife Pip Podcast ·

2022/05/05

Birthing Support Guided Meditation with Midwife Pip Take a moment to bring calm and confidence to your ability to birth your baby, know that you are not alone and everything is going to be ok. If you have enjoyed listening to this podcast, I would be grateful if you could leave a review so I can help support even more women. Have you checked out Midwife Pip's Pregnancy Courses - Antenatal and Hypobirthing Course - Your Pregnancy Journey Course - Breastfeeding Course - Your Pregnancy and

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3:31

E52: Body Scan Guided Meditation - In partnership...

Midwife Pip Podcast ·

2022/05/05

Body Scan Guided Meditation with Midwife Pip In less than 2 minutes, feel a wave of relaxation and calm through your entire body. If you have enjoyed listening to this podcast, I would be grateful if you could leave a review so I can help support even more women. Have you checked out Midwife Pip's Pregnancy Courses - Antenatal and Hypobirthing Course - Your Pregnancy Journey Course - Breastfeeding Course - Your Pregnancy and Postnatal Fitness www.midwifepip.com Learn more about your ad

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3:12

E51: Birthing Breath Guided Meditation - In...

Midwife Pip Podcast ·

2022/05/05

Birthing Breath Guided Meditation with Midwife Pip A short simple way to practice that all important Birthing Breath, a powerful tool in your labour and birth toolbox. If you have enjoyed listening to this podcast, I would be grateful if you could leave a review so I can help support even more women. Have you checked out Midwife Pip's Pregnancy Courses - Antenatal and Hypobirthing Course - Your Pregnancy Journey Course - Breastfeeding Course - Your Pregnancy and Postnatal Fitness Extra

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44:32

E50. BONUS EPISODE: Baby’s Skin and Child’s Farm with...

Midwife Pip Podcast ·

2022/02/21

BONUS EPISODE 16: Baby’s skin and Childs Farm with Joanna Jensen, the founder of Child’s Farm For those of you who have been listening to this season’s podcast and all the knowledge bomb packed episodes you will have noticed that Childs Farm has sponsored Season 3 to help me deliver the honest support and information you deserve over the past 15 weeks. This is an extra special bonus episode where I am joined by Joanna, the founder of Childs Farm. I speak with Joanna about how we can best support our

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35:38

E49. Breast Health- We Are Talking Boobs, and Bras |...

Midwife Pip Podcast ·

2022/02/14

They come in all shapes and sizes, sometimes celebrated but often considered a taboo. Yes, we are talking boobs, bras and our breast health. Supporting our breast health is something really under discussed so this week we are going to shine a light on our boobs and how to look after them well and the common mistakes we make when it comes to bras. On this week’s episode we are joined by Dr Nicola Brown, an Associate Professor in Female Health and Performance and teaches on undergraduate and

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30:11

E48. Navigating Parenting Emotions and Behaviours |...

Midwife Pip Podcast ·

2022/02/07

We concentrate so much time on educating ourselves about pregnancy and birth during this precious time and then ‘boom’ we dive into the world of parenting and caring for a new baby. It is no secret that navigating this new life is challenging and amazing in equal measures. Becoming a parent is such a huge change and there are many heightened or new emotions and behaviours to be navigated. I am super excited to chat with this week’s expert guest Dr Siggie Cohen who is a expert in the field of

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43:30

E47. Why we should adapt exercise for pregnancy? | ...

Midwife Pip Podcast ·

2022/01/31

For those who have been following me on social media it will come as no surprise that I am a huge advocate of exercise during pregnancy. The benefits are huge, and it is an area I am super passionate about. But of course, we want to ensure exercise in pregnancy is done safely to support our bodies. With this in mind you can be forgiven for ending up in a rabbit warren of frantic googling when it comes to exercise in pregnancy and finding a confusing tangle of poor quality, outdated, inaccurate

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48:41

E46. Mental Health in Pregnancy | Tessa Van Der Vord

Midwife Pip Podcast ·

2022/01/24

Mental Health in Pregnancy with Tessa Van Der Vord Pregnancy is a momentous time in a woman’s life, our bodies are dipped into a rollercoaster of hormonal changes and the physical and psychological adaption that takes place is huge. Mental health is thankfully being discussed more in pregnancy than in previous generations but there is still an air of taboo that surrounds this subject and it is so important we break those barriers down to support women. On this week’s episode I am joined by fellow

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44:10

E45. Top Parenting Tips For The Early Days

Midwife Pip Podcast ·

2022/01/17

You navigate your way through pregnancy, birth your baby like a total warrior and viola you enter the new club of parenthood. A whole new adventure to be explored, with a whole heap of uncertainty. The first few months of your littles one’s life are so precious, and every parent is on a mission to help nurture their new baby in the healthiest way to enable them to develop and thrive. So, what should we actually be doing with our new baby in these earliest days and how can we help have a positive

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47:20

E44.How to Manage Pelvic Girdle and Back Pain in...

Midwife Pip Podcast ·

2022/01/10

How to Manage Pelvic Girdle and Back Pain in Pregnancy with Clare Bourne Think of a pregnant woman and I bet most of us recall seeing someone waddling about clutching their lower back looking somewhat less than comfortable. Pelvic girdle and back pain in pregnancy is a hugely common issue, so much so in fact that often we assume it is part and parcel of pregnancy and something we must simply endure. But what if that is not the case? On this week’s episode I am delighted to welcome back the

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60:01

E43. What is Diastasis Recti? | Grainne Donnelly

Midwife Pip Podcast ·

2022/01/03

What is Diastasis Recti? | Grainne Donnelly It is not a surprise to us that our bodies undergo enormous change during pregnancy and childbirth and one of the biggest issue’s women are often faced with is diastasis recti- whereby the abdominal muscles separate, leaving a gap. For many women this can have a huge impact on their physical and psychological wellness, and it is not a condition that is commonly discussed prenatally leaving women unsure as to why a diastasis has happened to their body and

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43:11

E42. Reusable Nappies | Everything You Need to Know

Midwife Pip Podcast ·

2021/12/27

Let’s be honest babies and nappies basically come hand in hand and much of the first few months of parenthood is spent conducting continual nappy changes and a increased supermarket bill each week from the endless supply needed. And with all of this you can que the black bin bags of disposable nappies piling up which will mostly end up in a landfill site somewhere. In fact, it is estimated that a baby will use around 6000 disposable nappies before he or she is potty trained! In a world where we are

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54:08

E41. What is an IVF Journey? | Sophie Martin

Midwife Pip Podcast ·

2021/12/20

As women we seemingly spend half of our lives trying not to get pregnant and the other half trying to or worrying about our abilities to conceive. The journey to motherhood is not always plain sailing and for some parents it’s a full on stormy, dark skies road. Operations, injections, lengthy waits, and baby loss feature in many more parents trying to conceive journeys than most of us are aware. Infertility and fertility struggles still remain a huge taboo subject but it is so important that parents

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70:03

E40. The realities of exercising with a new baby |...

Midwife Pip Podcast ·

2021/12/13

The fourth trimester and motherhood encompass such huge changes in a woman’s life, yet we hardly spend any time planning for some of the challenges. Exercising in the postpartum has a whole heap of physical and psychological benefits but the realities of this with a new baby can be a challenge. Feeding your baby, navigating life as a new parent, sleep deprivation, a recovering body, good old mum guilt and lack of routine all creep in. But what can we do, how can we negotiate all of this and what

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44:15

E39. Gut Health for Pregnancy and the Postpartum |...

Midwife Pip Podcast ·

2021/12/06

The power of our gut. No seriously, our gut and microbiome are incredible! It is not until I begun planning a pregnancy that I really tuned into, and researched gut health and I was literally mind blown! In fact, ensuring a healthy gut and microbiome is one of the ways we can set our children and maternal bodies up for strong, healthier futures. Our gut is connected to so much of our wellness and the evidence really is building so I think it is important we shout about it and get the word out there

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61:21

E38. How to Boost Your `Fertility Health | Stefanie...

Midwife Pip Podcast ·

2021/11/29

There is arguably no time in our lives that we focus more on our health and wellness then when considering a pregnancy or trying to conceive. But honestly, boosting your female fertility can feel like a mind field, like most things women’s health related there are a lot of myths and misconceptions to navigate before finding the real evidence-based facts. Thankfully, on today’s episode we are joined by a real expert, Stefanie Valaks, founder of the Dietologist. Stefanie is dedicated to providing

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55:40

E37. The Importance of Postpartum Nutrition | Dr...

Midwife Pip Podcast ·

2021/11/22

We spend so much time planning for pregnancy, researching birth and focusing on growing the healthiest baby, analysing all our decisions to ensure we are doing what is perceived as best for our babies and throughout motherhood we continue to focus our energies on our little ones ensuring they have all they need to thrive. But who is focusing on the mum? This brand-new person who is born when we birth our first child and a person who needs care in equal measures. This is where postpartum nutrition is

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216 results

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