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PODCAST

Translating ADHD

Asher Collins and Dusty Chipura

We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!

health & fitness mental health

All Episodes

27:11

Anchoring as a Practice with ADHD

Translating ADHD ·

2022/03/21

Shelly and Cam explore anchoring as a practice this week. With the three barriers of awareness, action and learning, those of us with ADHD can lose touch with tried and true knowledge and proven practices. Seeing ourselves in the picture matters, but over time the picture can fade. Anchoring to what we know to be true is a proven practice to keep us tethered to our best practices and keeps us front and center in the picture. With ADHD we can set down knowledge and practices like setting down a set

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28:04

Cultivating a Metaphor Practice with ADHD

Translating ADHD ·

2022/03/14

Continuing with the theme of cultivating a practice, Shelly and Cam discuss the practice of working with metaphors. Some of us, like Shelly, make meaning through language. Others, like Cam, make meaning through imagery, metaphor and analogy. Shelly and Cam explore the power of metaphor by looking at Cam’s own progression of metaphor use - as a daydream escape in his early years, to weaponizing imagery to reinforce his own imposter syndrome to finally turn it into a constructive coaching

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32:07

Cultivating a Practice of Articulation with ADHD

Translating ADHD ·

2022/03/07

Continuing with the theme of cultivating a practice, Shelly and Cam discuss the practice of articulation - giving language to our ADHD experiences, and to our thoughts and feelings. Articulation is a universally beneficial practice, meaning that everyone can benefit from this practice regardless of modality preference. Articulation is a key component of coaching and helps to break down the barriers of awareness and learning (from the Three Barriers of ADHD). ADHD, with its related

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30:41

Bigger Perspective Work with ADHD: A Client Scenario

Translating ADHD ·

2022/02/28

Shelly and Cam continue in the vein of cultivating a practice and perspectives, looking at deeper perspective work over a longer period of time. People change and grow. The worlds and realities they create and live in change too. It only makes sense that their thinking evolves with that change. This is at the root of perspective - how we look at a situation is just as relevant and informing as the actual situation. There is a plethora of scientific data that supports how exploring mindset can

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31:13

Cultivating a Practice: Perspective Shifts and ADHD

Translating ADHD ·

2022/02/21

Cam and Shelly step into their first deep dive into the greater cultivating a practice theme with an exploration of perspective work, a core element of ADHD coaching. When one thinks of cultivating a practice one can think of an action or a strategy and how to step into a task or behavior. With ADHD it is also important to develop a practice or habit of stepping back from a situation or experience. Stepping back is a reflective practice and allows us to view how we are looking at a dilemma or a

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34:36

Cultivating a Practice with ADHD

Translating ADHD ·

2022/02/14

Hosts Shelly Collins and Cameron Gott pivot away from their exploration of emotions and emotional dysregulation and introduce a central coaching element - Cultivating a Practice. They lay out general concepts of developing a practice, distinguishing universal practices from more selective individual practices. Cam and Shelly introduce the idea of a practice mindset and discuss how perspective work in coaching is a good place to start when wanting to introduce a new practice. Cam and Shelly

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25:29

Emotional Modes with ADHD: Empathy

Translating ADHD ·

2022/02/07

Shelly and Cam continue to explore emotions beyond ‘emotional dysregulation’ looking at a phenomenon they call emotional modes. Because of emotional variability and volatility, those with ADHD can be prone to ‘lock’ into a preferred emotional stance. They illustrate this autopilot approach by looking at how empathy tends to present in their own client population. Cam shares how he sees two distinct polar presentations of empathy - too much empathy for others with zero empathy for self or zero

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22:42

Cultivating Trust in Relationships with ADHD

Translating ADHD ·

2022/01/31

Shelly and Cam continue their exploration of the connection between positive emotions and positive structures. This week they focus on supportive people and cultivating trust in a relationship. Shelly shares a story where a client’s definition of trust evolves as she navigates hardship, setbacks and trauma to eventual learning and change regarding a desire to help her community in need. Listen for the client’s own ‘translating’ work as she redefines what trust actually is for her. In

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25:12

Positive Emotions and Positive Structures with ADHD

Translating ADHD ·

2022/01/24

As Shelly and Cam shift in the direction of the role of positive emotions in motivation and activation, they pause to consider the importance of positive structures. It’s almost impossible to embrace and utilize positive emotions like hope, curiosity and love if the signal of negative emotions, like anger or shame, is still too intense and if one has not considered positive emotions in the context of positive structures. Those of us with ADHD are masterful at responding and reacting to negative

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24:16

Opening the Door to Positive Emotions with ADHD

Translating ADHD ·

2022/01/17

This week Cam and Shelly pivot from the recent focus on negative emotions to positive emotions. Emotions are the on-off switch for action. Understanding how emotions come into play is key to motivation and taking action. Those of us with ADHD tend to over-utilize our fear neural networks or negative emotions to get things done. How often do you hear yourself prioritizing or taking action through urgency or on the greatest consequence? How often does worry, fear or anxiety inform what you are trying

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24:21

Big Signal Emotions with ADHD: Rejection

Translating ADHD ·

2022/01/10

This week we continue our exploration of big signal emotions as we explore rejection. Cam and Shelly discuss that with ADHD on board it’s not just rejection, but the fear of rejection that has the biggest impact. Cam and Shelly discuss the relationship between fear and rejection and how rejection comes from a place of fear. To examine this more closely, Cam takes listeners back to a time in life when he felt rejected frequently despite the fact that he was not being rejected. Cam felt rejected at

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27:31

Big Signal Emotions with ADHD: Shame

Translating ADHD ·

2022/01/03

This week we return to our exploration of big signal emotions as we dig into shame. Shame is no stranger for those of us living with ADHD. Shame is often the root of many downstream emotional responses, like imposter syndrome and rejection sensitivity. As one walks through the world with an invisible disability like ADHD, one can see how shame can manifest. Cam and Shelly discuss how years of dismissal and rejection, deliberate and not, and years of struggling to explain or account for the

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28:09

A Different Take on Emotional Dysregulation with ADHD

Translating ADHD ·

2021/12/27

This week Shelly and Cam use a client story as a vehicle to explore emotion and emotional dysregulation. To have ADHD is to have challenges with managing appropriate and measured emotional responses. But that is not all. Emotion is key to the motivation system and developing new awareness and learning (All three barriers). Cam and Shelly look at emotional dysregulation beyond the term and, in Translating ADHD fashion, dig into a client situation revealing language and dynamics that go far beyond

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30:48

Big Signal Emotions with ADHD: Blame

Translating ADHD ·

2021/12/20

Emotions are key to driving beliefs and behaviors. They also play a big part in effective ADHD management. Emotions also drive big signal responses like rejection, sensitivity or imposter syndrome. Those big signal responses can really impact our ability to identify and circumvent First Barrier dilemmas. The First Barrier of ADHD is the barrier to new awareness. Emotions like blame can cloud our judgment, disrupt our own agency and take us offline down some negative emotional rabbit holes (one of

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28:15

Navigating the First Barrier of ADHD

Translating ADHD ·

2021/12/13

Shelly and Cam revisit the First Barrier of ADHD - the barrier to new awareness - by illustrating a client’s own experience with struggling and eventually succeeding to generate new awareness. In Shelly’s words “to walk this world as an ADHD person is to walk this world misunderstood”. Because of the first barrier of ADHD, it can be extremely frustrating to know when we are struggling, and - when we do have this awareness, - it can be doubly hard to articulate our dilemmas to those around us. In

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17:57

ADHD PoC Voices: Romanza McAllister LCSW Shares her...

Translating ADHD ·

2021/12/06

This week we are delighted to present another special episode dedicated to exploring the lived experiences of people of color with ADHD by presenting an interview with coach and therapist Romanza McAllister LCSW. Romanza is a trauma-informed psychotherapist and ADHD coach in New York City. She is a mental health advocate and very active in the leadership of ADDA. In this episode, Romanza speaks about growing up and the challenge of being misunderstood, even gaslit, by those around her as she

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30:51

The First Barrier of ADHD

Translating ADHD ·

2021/11/29

Why is it that we stray off the path we know - of best practices, best strategies and best resources? Why is it we struggle to recognize we have left the path and additionally, struggle to relocate the path once we have realized this? This challenge with generating valuable awareness at the right time is a signature ADHD dilemma and creates the biggest obstacle to meaningful change and even addressing our ADHD, including pursuing a diagnosis. This is the first barrier of ADHD - The barrier to new

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28:40

Contextual Wiring and Your Unique Value with ADHD

Translating ADHD ·

2021/11/22

Shelly and Cam continue with the ever-expansive topic of context with respect to ADHD with a deep dive into how our unique wiring is connected to our unique value at work and in the world. In this episode, they explore how contextual wiring presents in a few examples and how to leverage this ‘super strength’ throughout the week. They distinguish how big value is not the same as the big signal (episode 80). Our big value is often downplayed or dismissed because of societal norms and our own negative

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27:40

Mindset and Shifting Context with ADHD

Translating ADHD ·

2021/11/15

Shelly and Cam continue the theme of exploring context by introducing a process for shifting to a better mindset. Context informs our current narrative and our narrative informs our mindset or the way we perceive our world. They share a simple three-step process of Pause, Disrupt, Pivot to shift from a negative context to a positive one. Shelly shares an excellent story of how she uses the process to interrupt a potential spiraling event and move to a better frame of mind. As they often do, Cam

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26:04

Context and the Tone of Your ‘Why?’

Translating ADHD ·

2021/11/08

Shelly and Cam stay on the topic of context but shift to its positive elements. They distinguish the value of ‘Who’ and ‘Why’ questions and how they inform the frame or context those of us with ADHD put around our experience. Both Shelly and Cam share how the tone of their own ‘Why’ questions early in their careers led to very different outward manifestations but similar feelings of frustration and confusion. They then talk about how changing the tone of the ‘Why’ questions can open us up to

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