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PODCAST

Wild Sobriety

Wild Sobriety is a podcast about clear seeing and feminine freedom beyond alcohol.Hosted by expert holistic alcohol coach Mary Wagstaff, creator of the proven 5 Shifts of Feminine Sobriety, this show guides women who are ready to go beyond alcohol, reclaim their full, authentic feminine expression with sobriety made simple.Through grounded spirituality, mindset shifts, and transformational tools, Wild Sobriety offers inspiration and clarity for women ready to live fully awake—beyond alcohol, beyond

health & fitness mental health

All Episodes

14:19

Ep. #168 The Both And

Wild Sobriety ·

2022/09/26

If we accept our role as an integral part in the whole, we can honor and pay reverence to the space inbetween planting the seeds and the harvest. And the harvest and planting the seeds.The rest, grief and letting go is a necessary part of the journey of awakening and finding who you are on the other side of alcohol. Without it , you keep trying to put dead plants in a vase, hoping they might come back to life, rather than using them as compost to support your growth. It's time to go all in and

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8:57

Ep. # 168 Your Womb, The Moon & Drinking

Wild Sobriety ·

2022/09/25

Alcohol is thwarting your Goddess given magical compass. Your unmet desires, passions and KNOWING, is available to you through your natural cycles and rhythms.Without aligned access to this, your emotions appear to be problems vs. powerful information to keep you a fully pleasured woman, from internal resourcing. Don’t let any body tell you different.Alcohol is a symptom of your unmet desires and invalidated feminine power.I teach my clients how through the practice of Everyday Ritual. I am going

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9:12

Ep. #167 Being in the room (with a bottle of tequila)

Wild Sobriety ·

2022/09/24

Hear me when I tell you, emotional freedom from alcohol IS possible for you. Today I share how I started waking up to my potential, when I put myself in a new room. On my way to the Goddess Yoga Arts Retreat, with a bottle of tequila in my bag...Focusing on becoming the solution vs. fixing the problem is the real shift in perspective. It can only happen when you "put yourself in the room."When you show up to build evidence against the thought: that a life without alcohol will be a life of

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10:21

Ep. #166 Go All In

Wild Sobriety ·

2022/09/23

Today I share a little secret about why coaching works, that you can't get on your own.Why it's a process and why accountability matters to make the most of your efforts.What would happen if you went all in on YOU, like you have on alcohol?What would happen if you OVER COMMITTED your self to the process of unlearning alcohol?If you KNEW one day you would no longer WANT it, would you at least try?I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere

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15:03

Ep. #165 Your Potential Is The Solution

Wild Sobriety ·

2022/09/22

Alcohol has a way of helping you forget & remember your potential. This is the struggle. The screw it and the I know there's more. The question to ask is : which one has more benefit?If we move towards unlocking our potential, it will carry us down a path away from alcohol, always. Today I am going ALL IN on a 30 day INSTAGRAM and Podcast Challenge for you, for all women everywhere who were handed the inefficient tool of alcohol and told they were fine, then it turned into a crutch. As

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33:37

Ep. #164 The Clients Journey Of Awakening

Wild Sobriety ·

2022/09/21

What is it actually like to go through the process of 1:1 coaching?The Client's Journey Of Awakening is the actual process of how we unlearn, learn and relearn. But not in a 100% traditional way. Not through the process of institutionalized dogma, yet by growing cultivating your awareness and strengthening your trust in your intuition.We use principals of cognitive behavior, feminine wisdom and self inquiry through mindfulness practices.Awareness, Education & Growth are the the steps.But

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24:09

Ep. #163 How to make it past Friday

Wild Sobriety ·

2022/09/14

You are "good all week", then Friday comes and all bets are off.Why can't you keep the same conviction or mindset you had all week and get you through the weekend. In today's episode learn how to transition not just into the weekend gracefully and without needing alcohol, but make all of your transitions graceful. Why getting good at transitions will make all areas of your life just as satisfying so you can stop working for the weekend.I want to personally invite you to spend one

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35:27

p. #162 Alcohol Is Not A Destination

Wild Sobriety ·

2022/09/07

You never planned on getting where you are with alcohol.Because it didn't help you get to where you are.For this reason, you know it's not necessary for your future.It appears to be such a huge, famiar part of your past, that the future with out it feels like a void.Alcohol is not a destination. It wasn't the big part of your journey you think it was. It's a drug that over rides your experiences because of the unnatural response it has in the body AND how it inhibits your memory

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32:38

Ep. #161 What it feels to win the lottery

Wild Sobriety ·

2022/08/31

Winning the lottery experience is emotional freedom from alcohol all day, everyday.Life happens, but it the dramatic distinction between alcohol exhaustion and alcohol freedom, is a very easy place to get into, and it feels SO GOOD.Eliminating your desire and attachment to alcohol is the solution to alcohol exhaustion, but the real result is: freedom, liberation, vitality.Freedom from alcohol is a self concept, it’s a state of being, it’s an experience. In today's episode, learn how you too,

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31:09

Ep. #160 Preventing A Downward Spiral

Wild Sobriety ·

2022/08/24

We've all been there. Screw it, or some version of NOTHING'S working. How can you be proactive and preventing a downswing from having a bigger impact than it needs to and solve the problems you use alcohol for. Cycles and rhythms are part of our nature as humans. We love being in the waxing phase of our lives, ( when live is happening FOR US.) But we don’t know how to work with the downswing. When life seems to be happening TO us, we become our own worst enemy and add to the pain.

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42:33

Ep. #159 Your Questions Answered

Wild Sobriety ·

2022/08/17

Committing to a process helps you solve problems at every level of growth. Today I respond to four different circumstances from listeners on the show.I apply the 5 shifts, the E.T.A process and Emotional Intimacy to showcase how we can use the same tools for various circumstances again and again. What if committing to a process vs over consuming new information was how you guaranteed your results?When we do the same thing again and again, we get better at it. This is the power of coaching with one

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29:13

Ep. #158 The Path Of Most Resistance

Wild Sobriety ·

2022/08/10

"In order to grow, you must give up the struggle to remain the same, and learn to embrace change at all times." -Michael Singer, The Untethered Soul In today's episode you will learn:Why resistance is the path to freedom.Why you avoid resistance.How to eliminate half of the pressure creating the resistance.Alcohol is both the method of protection and the something you are trying to protect.Why you haven't been successful at quitting drinking.How to get better at not WANTING

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29:49

Ep, #157 Overcoming Overwhelm

Wild Sobriety ·

2022/08/03

Did you know overwhelm isn't created by a set of circumstances?In a world vying for your attention at every turn, overload is inevitable, but YOU can nip it in the bud before overload turns into: "Nothings Working!"Today empower yourself to learn how to take control were you can: In your mind. If your overwhelm often leads to drinking, this episode is for you. GET YOUR COACHING QUESTIONS ANSWERED ON THE SHOW ON AUGUST 17TH!Send your question into: mary@marywagstaffcoach.com Subject:

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39:42

Ep. #156 Name It To Tame It

Wild Sobriety ·

2022/07/27

Alcohol is a symptom of unprocessed / interrupted emotions. Always. Good, bad, happy, sad. We have to have a new conversation with the sensations created by energy flowing through our body, all day, everyday. Today I teach you a technique to use in conjunction with the 5 Shifts process to come into a closer relationship to your inner energy rather than moving away from it. How to be with your emotions, normalize them, and let go. I also read an excerpt from Michale Singers book, " The

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35:32

Ep. #155 Lessons I Learned From The Roof

Wild Sobriety ·

2022/07/20

We are bothering ourselves with our own thinking.Mindfulness isn't a one and done situation. It is a muscle you build over time. Seeing your thoughts as suggests for interpretation. Which ones' are useful. Which one's you don't even believe that just bump up against some uncovered insecurities or scarcity mindset. In today's episode I share with you a personal story of what I learned during a roofing project my family and I participated in. How the impact of mindfulness and

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26:12

Ep. #154 Never Say Forever, Ever Again

Wild Sobriety ·

2022/07/13

One of the most destructive thoughts keeping you stuck in the rut of alcohol is the dreaded FOREVER.Forever feels scary for most things, especially when you have felt so out of control. However, when you reduce your desire and attachment to alcohol, alcohol will ALWAYS be a choice, but you won't be making the daily decision to drink. The truth is, it's not a useful thought when you are trying to create lasting change.Making decisions around alcohol can be exhausting and it feels just as

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38:17

Ep. #153 Triggers As Teachers: Alcohol and Beyond

Wild Sobriety ·

2022/07/06

You can't swing a dead cat without being triggered by something it seems these days.The good news is, your emotional reactions, including your desire to drink are 100% in your control.In a world where so much is out of our control, taking our emotional power back where we can, can lighted the blow, bring greater blacked, healing and more clarity to how to be of service in the world. It also gives us the confidence to override the constant invalidation of alcohol that says, YOU CAN'T. In

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66:16

Ep. #152 Finding Wholeness By Letting Go Of The Past...

Wild Sobriety ·

2022/07/04

"Do things you have never done before to have what you have never had." - Emily Smith.This and so much more wisdom is waiting for you inside today's epode. Join my guest, Emily Smith as she shares with us her journey to find wholeness on the other side of her past and conditioned beliefs, not only from alcohol but what it means to be happy in a career and beyond.In today's Epidoe we explore:How to find your next steps in life when you feel confused.What holds you back from living

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27:00

Ep. #151 What makes alcohol fun?

Wild Sobriety ·

2022/06/29

Have you ever asked yourself, what about alcohol is actually FUN?Why altering WHO we are and not being fully present is the version of the best time you have ever had?Why do we have inhibitions in the first place?What if we changed the belief that created the inhibitions vs. just trying to drink less, would you solve the problem?If fun is a choice based on your thinking, why are we so stuck on alcohol being the end all be all of fun. We think without alcohol the parties over, but what is that saying

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36:11

Ep. #150 When Drinking Just Happens

Wild Sobriety ·

2022/06/22

One of the reasons many people feel out of control with alcohol is they think drinking "just happens." Part of this is true. Alcohol has become as habitual as brushing your teeth, not to mention the extra large influence the chemical of alcohol has on conditioning your behavior to want more.However, drinking is always a choice. The question is WHY and how to take back control where there seems to be none.In today's episode we discuss:Why alcohol just happens.Why sometimes are easier

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