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PODCAST

Wellness Junkies (formerly Nirvana Sisters)

Amy Sherman + Katie Chandler

A wellness + beauty edit making it all feel more relatable, less overwhelming, and a lot more fun. Real conversations, tips, and recs to help you feel your best — hosted by sisters-in-law Amy + Katie. We’re product junkies who try wellness things and share what actually works. Honest, playful, and never too serious. Formerly known as Nirvana Sisters Podcast.

arts fashion & beauty

All Episodes

00:49:43

Summer Replays! Fascia Health And Kinesthetic...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/06/29

Summer Replays! Don't miss this episode - it's loaded with tips and tricks for creating lean muscle mass and a body that feels great from the body whisperer herself, Lauren Roxburgh. This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren’s extensive background in Pilates, fascia health, and mind body alignment she’s created a revolutionary way of addressing one’s health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and

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51:08

Summer Replays! Fascia Health And Kinesthetic...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/06/29

Summer Replays! Don't miss this episode - it's loaded with tips and tricks for creating lean muscle mass and a body that feels great from the body whisperer herself, Lauren Roxburgh. This week Amy and Katie chat with Lauren Roxburgh aka The Body Whisperer. With Lauren’s extensive background in Pilates, fascia health, and mind body alignment she’s created a revolutionary way of addressing one’s health and fitness. Listen as she tells us new ways of nurturing the body to shed physical and emotional

en

48:28

Gut Healing for Beginners with Gut Journalist, Sarah...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/06/22

In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she created the Gutsy Girl community and takes us through her healing journey and the path she took to feel better. During our conversation, Sarah unveils her three pillars to ultimate gut healing, sharing practical strategies that can empower anyone seeking to improve their gut health. She dives into the lifestyle changes she made, exploring the specific

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00:45:03

Gut Healing for Beginners with Gut Journalist, Sarah...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/06/22

In this episode, we learn all about gut healing with gut journalist, Sarah K Hoffman who started A Gutsy Girl community. Sarah shares with us why she created the Gutsy Girl community and takes us through her healing journey and the path she took to feel better. During our conversation, Sarah unveils her three pillars to ultimate gut healing, sharing practical strategies that can empower anyone seeking to improve their gut health. She dives into the lifestyle changes she made, exploring the specific

en

38:23

Welcome To Summer - Replays! Peptide Therapy And...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/06/15

Welcome To Summer - Replay! Peptides have an even bigger buzz now than they did when this first aired in the beginning of 23'. This episode provides a better understanding of what peptides are, who could benefit from them, and where to find a doctor that can help. Have you been hearing the word Peptide everywhere lately? Amy and Katie have. This week they are joined by Katy Whalen, Co-Founder and CEO of Joi Wellness, an innovative peptide and hormone balancing therapy company. The three break down

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00:36:58

Welcome To Summer - Replays! Peptide Therapy And...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/06/15

Welcome To Summer - Replay! Peptides have an even bigger buzz now than they did when this first aired in the beginning of 23'. This episode provides a better understanding of what peptides are, who could benefit from them, and where to find a doctor that can help. Have you been hearing the word Peptide everywhere lately? Amy and Katie have. This week they are joined by Katy Whalen, Co-Founder and CEO of Joi Wellness, an innovative peptide and hormone balancing therapy company. The three break

en

00:46:32

Natural Glow Revolution and the Battle Against the...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/06/08

In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened to here and here) so we dive right into discussing the latest developments in skincare and the growing trend towards going more natural. Shelly shares her insightful approach to ditching botox and fillers, instead focusing on transformative massage techniques that not only

en

48:57

Natural Glow Revolution and the Battle Against the...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/06/08

In this episode, we are thrilled to welcome back Shelly Marshall, the esteemed esthetician and founder of Beauty Shamans. It's been a few years since we last caught up with Shelly (early episodes with Shelly can be listened to here and here) so we dive right into discussing the latest developments in skincare and the growing trend towards going more natural. Shelly shares her insightful approach to ditching botox and fillers, instead focusing on transformative massage techniques that not only

en

32:18

#ProductJunkies: June - The Eye Edition

Wellness Junkies (formerly Nirvana Sisters) ·

2023/06/01

In this Nirvana Sisters Podcast episode we’re leaning into all things eyes! After spending a year testing multiple lash products, Amy breaks down her 3 favorite false eyelash brands. She goes deep into the minutia of what makes each brand unique, ease of use, cost and more. She also covers her favorite eyelash serum to grow your lashes and shares with us a major tip on one very important ingredient you DON’T want in your lash serums. From natural falsies to ultra glam, a soothing and depuffing eye

en

00:28:53

#ProductJunkies: June - The Eye Edition

Wellness Junkies (formerly Nirvana Sisters) ·

2023/06/01

In this Nirvana Sisters Podcast episode we’re leaning into all things eyes! After spending a year testing multiple lash products, Amy breaks down her 3 favorite false eyelash brands. She goes deep into the minutia of what makes each brand unique, ease of use, cost and more. She also covers her favorite eyelash serum to grow your lashes and shares with us a major tip on one very important ingredient you DON’T want in your lash serums. From natural falsies to ultra glam, a soothing and depuffing eye

en

43:42

Welcome to Summer - Replay! How To Get To Sleep and...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/05/25

As we enter in the kickoff to Summer, sharing a fan favorite episode on SLEEP. This episode provides helpful guidance on getting a consistent good night's sleep. Tips on sleep and jetlag come in handy as you embark on summer trips. On today's episode, we sit down with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can we

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00:42:17

Welcome to Summer - Replay! How To Get To Sleep and...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/05/25

As we enter in the kickoff to Summer, sharing a fan favorite episode on SLEEP. This episode provides helpful guidance on getting a consistent good night's sleep. Tips on sleep and jetlag come in handy as you embark on summer trips. On today's episode, we sit down with Dr. Holliday Bell, a Board-Certified Physician and Certified Sleep Specialist to discuss all things sleep. How much should we be getting a night? What is your circadian rhythm and melatonin? How can we fall asleep quickly and can

en

00:37:06

The A-List Approach: Makeup Tips For Every Occasion...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/05/18

In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's

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40:31

The A-List Approach: Makeup Tips For Every Occasion...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/05/18

In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's

en

53:10

Hormone Havoc: What are Hormone Disrupting Chemicals...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/05/11

Have you heard of EDC's or Hormone Disrupting chemicals? In this week's episode of Nirvana Sisters Podcast: We dive deep into the world of EDCs or Hormone Disrupting Chemicals, which are present in so many products that we use every day. Our guest for this episode is Jenna Hua, a PhD, MPH, and RD, who is the Founder and CEO of Million Marker. Jenna is here to educate us on EDCs, how they can affect our bodies, and what we can do to protect ourselves. Jenna shares with us some alarming facts

en

00:49:45

Hormone Havoc: What are Hormone Disrupting Chemicals...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/05/11

Have you heard of EDC's or Hormone Disrupting chemicals? In this week's episode of Nirvana Sisters Podcast: We dive deep into the world of EDCs or Hormone Disrupting Chemicals, which are present in so many products that we use every day. Our guest for this episode is Jenna Hua, a PhD, MPH, and RD, who is the Founder and CEO of Million Marker. Jenna is here to educate us on EDCs, how they can affect our bodies, and what we can do to protect ourselves. Jenna shares with us some alarming facts about

en

00:35:55

Breathe In, Breathe Out: A 101 On Breathwork With...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/05/04

In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathwork can improve our mental, physical, and emotional well-being. Did you know there’s breathing practices to calm you down AND practices to energize you? Steph shares with us easy breathwork techniques that can be done anywhere at anytime. She also explains why we shouldn’t be breathing through our mouths on the day to day, why mouth taping at night is

en

39:20

Breathe In, Breathe Out: A 101 On Breathwork With...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/05/04

In this Nirvana Sisters podcast episode we chat with breathwork facilitator and educator, Steph Magenta. We discuss how the various types of breathwork can improve our mental, physical, and emotional well-being. Did you know there’s breathing practices to calm you down AND practices to energize you? Steph shares with us easy breathwork techniques that can be done anywhere at anytime. She also explains why we shouldn’t be breathing through our mouths on the day to day, why mouth taping at night is

en

16:30

Product Junkies - Getting Ready For Spring - What We...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/04/27

It's Product Junkies time! We are together in studio today to bring you our Spring favorites. We talk hydration for skin and body, an alternative to everyone's favorite bronzing drops, a primer that also clears breakouts, and some fun spring makeup products. Katie also gives is an update on an earlier review and a special guest at the end tell us her Nirvana Of The Week. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on

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26:28

Lymphatic Bliss: The Ultimate Detoxifying Massage...

Wellness Junkies (formerly Nirvana Sisters) ·

2023/04/20

In this Nirvana Sisters podcast episode we chat with Erika Tempro and her associate Mimi Ge. We discuss lymphatic drainage, a type of massage therapy that can help improve circulation, reduce swelling, and boost the immune system. Erika and Mimi explain how lymphatic drainage works, the benefits of this technique, and some tips for getting the most out of your lymphatic massage experience.About Erika TemproBrands/Mentions + Shop this episode hereFor more on this episode, read the full show notes

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