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PODCAST

Fibromyalgia Podcast®

Tami Stackelhouse

Are you tired of feeling like a prisoner in your own body? The Fibromyalgia Podcast® is here to help you reclaim control of your life and health! Along with her Fibromyalgia Wellness Framework℠, host Tami Stackelhouse shares her joy and expertise, plus the tips and tools that helped her go from disabled to thriving. In the Fibromyalgia Podcast®, Tami brings together top fibromyalgia experts and advocates, from doctors and researchers to coaches and alternative providers, creating a virtual dream

health & fitness medicine

All Episodes

01:05:19

Introducing FibroFokus: Norway's First Fibromyalgia...

Fibromyalgia Podcast® ·

2021/05/11

What did you feel when you were diagnosed with fibromyalgia? Relief? Shame? Frustration? These were all things Regina Frisch felt when she was finally diagnosed after 15 years of struggling. When she was ready to take action and asked what the treatment plan would be, her doctor told her they didn't really have one. Sound familiar? It takes an integrative approach to treat fibromyalgia effectively. An integrative approach means treating the whole person, not just your parts. When Regine learned that

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33:36

How Can I Rebuild My Confidence? Ask The Coach

Fibromyalgia Podcast® ·

2021/04/27

When you're diagnosed with fibromyalgia, it can be a huge hit to your confidence. You may have trouble doing many of the things that have defined you: career, hobbies, friends. In addition, let's not forget the unpredictable nature of fibromyalgia! It can be difficult to make plans because you never know if you're going to have a good day or a bad day. When you do make plans, you may have to cancel -- another hit to your confidence. But it doesn't have to be this way. You can become more confident,

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22:06

But My Labs Are Normal: 5 Reasons Your Lab Results...

Fibromyalgia Podcast® ·

2021/04/13

How many times has your doctor told you all your lab tests were normal? If you're like most of us with fibromyalgia, this has happened more times than you can count. So what then? Do we keep testing? Or do we accept that the test is normal, in spite of the fact we feel that something is wrong? After 20 years of certain tests coming back as "normal", Tami recently decided to try one more time as a way of "checking the box" with a new provider.... and ended up with completely different results! She

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21:45

7 Common Myths About Fibromyalgia

Fibromyalgia Podcast® ·

2021/03/30

We can find evidence of fibromyalgia going back more than 200 years in medical literature.... and yet there there seems to be more fiction than fact surrounding it. People are told things like, "There isn't much that can be done about fibromyalgia." Or, "Fibromyalgia is a middle-aged woman's disease." (Hint: Both of these things are FALSE.) In this episode, Tami tackles seven of the most common myths about fibromyalgia, as well as the truth behind those myths. For more information, free copies of

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01:05:27

Talking To Others About Your Fibromyalgia with...

Fibromyalgia Podcast® ·

2021/03/16

Have you ever wondered what you should tell others about your fibromyalgia? Do you find yourself going back and forth between saying, "I'm fine" and telling them how you really feel? If so, this episode is for you! We all intuitively understand that there are some people we can share more with than others. In this episode, Tami interviews Kimberli Wicks, a professional counselor who has lived for years with her own chronic illness. Kimberli outlines a simple way of categorizing the people in your

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01:02:03

Fibromyalgia Stories of Hope and Healing #2

Fibromyalgia Podcast® ·

2021/03/02

Three Clients Share Their Fibromyalgia Stories Tami interviews three clients on the ways that they have found to improve their fibromyalgia symptoms over the last few months. You’ll hear how Petr, a self-proclaimed "King of Fibro", discovered just how much he didn't know. You'll also hear how Petr's Fibromyalgia Coach, Micky, helped him in ways his two previous health coaches couldn't. Julie shares how much her life has changed in the last year and a half, including how she no longer feels guilt and

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05:15

Special Announcement: February 16, 2021

Fibromyalgia Podcast® ·

2021/02/16

For more information, free copies of Tami's books, and full show notes visit: FibromyalgiaPodcast.com.

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01:23:10

Service Dogs and Emotional Support Animals

Fibromyalgia Podcast® ·

2021/02/02

Many people are confused about the differences between emotional support animals, service animals, and the laws and rights that each type of animal has under the ADA, especially with the recent Department of Transportation ruling defining emotional service animals as pets. In this episode, Tami interviews Jennifer Kolar, founding member of Atlas Assistance Dogs, about these differences and laws. Listen in to hear several ways a service dog could help someone with fibromyalgia live a richer and more

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01:04:58

Program Your Mind For Your Best Fibro Life

Fibromyalgia Podcast® ·

2021/01/19

Make no mistake, fibromyalgia is a physical condition causing widespread body pain, unrelenting fatigue, brain fog, and poor sleep. There really are things going wrong in your body that need to be corrected. At the same time, how we think about our bodies, our fibromyalgia, and how we approach life all affect our health and the quality of the life we live. In this episode, Tami talks with mindset coach, Courtnajé, about practical ways you can cultivate a mindset that supports you living your best

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49:30

Your Best Year Ever

Fibromyalgia Podcast® ·

2021/01/05

Many of us started off 2020 with goals to end the year healthier and happier.... only to have a global pandemic mess up all our plans! For the last year, you may have had to set your own health aside to take care of kids who are now doing school at home. Or maybe you haven't had access to the types of therapies that have helped you feel your best. Maybe the stress of it all made your fibromyalgia worse.... or maybe you learned some things in 2020 that you want to carry forward into 2021. In this

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29:17

Your Year In Review

Fibromyalgia Podcast® ·

2020/12/22

Have you arrived at the end of the year wondering, "What just happened?" Are you thinking, "Next year will be different!".... but wondering exactly how you will make next year different? Good news! In this episode, Tami will teach you how to implement a year-end review process. This review will help you capture what worked from the year that's ending, including what you enjoyed, what worked, and what you want more of in the new year. You will also review what didn't work, what you want less of in

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01:01:42

Coping with Isolation with Jodi Taub, LCSW

Fibromyalgia Podcast® ·

2020/12/08

While 2020 has been a year of social isolation for everyone, many of us with fibromyalgia were already too familiar with isolation. Pain and fatigue often keeps us from enjoying social events and interferes with our relationships. In this episode, Tami interviews Jodi Taub, a psychotherapist with multiple chronic illnesses of her own, about how we can protect our mental health and cope with social isolation and the loss of our holidays — whether it was brought on by the COVID-19 pandemic or simply

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42:47

Should I Take Medication For Fibromyalgia? Ask The Coach

Fibromyalgia Podcast® ·

2020/11/24

In this Ask the Coach episode, Tami answers the question, "Should I take medication for fibromyalgia?" The good news is that there are many ways of treating fibromyalgia. It's not a choice between medication or nothing! Instead, you get to choose whether or not medication is the right choice for you AND if you want to try other treatment options. Tami gives six key points to consider as you make your choice. As always, anyone wishing assistance in this decision-making process should consider

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31:15

Understanding Your Capacity Using The Bucket Theory

Fibromyalgia Podcast® ·

2020/11/10

You're going along fine and then BOOM! Fibromyalgia flare! You try to figure out what pushed you over the edge this time and it all seems so minor. But our mental, physical, and emotional capacity isn't defined by one thing. Instead, our capacity is more like a bucket. All the little — and big! — things go in the bucket and add up. If you're not careful, your bucket overflows and that's when you trigger a flare. The Bucket Theory is a way of understanding your capacity so that you can make better

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01:06:14

You Don't Know What You Don't Know

Fibromyalgia Podcast® ·

2020/10/27

There are things you know you don't know, like rocket science, maybe. But there are also many things that you don't know that you don't know, like your unconscious habits or how your body will respond to a particular fibromyalgia treatment option you never knew existed. In this special replay, Eva Minkoff, host of the [Human]care podcast, interviews Tami to uncover the two lowest points in Tami's fibromyalgia journey, the thing that turned it all around for her, and how she guides her clients into

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39:23

Write Your Body's Owner's Manual

Fibromyalgia Podcast® ·

2020/10/13

Ever wish you had an owner's manual for your body? Something you could reference to see exactly what to do to keep your body feeling its best? Often, it seems like fibromyalgia symptoms create a guessing game of, "What did I do this time?" One minute you're fine, the next you've crossed the line into a fibromyalgia flare. In this episode, you'll learn how to write your very own owner's manual for your body. Tami calls this your "Book of You", a guide to managing your fibromyalgia symptoms and

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35:22

Clearing Fibromyalgia Brain Fog

Fibromyalgia Podcast® ·

2020/09/29

Brain fog can be one of the most difficult fibromyalgia symptoms to treat. Many doctors don't know what to do with our brain fog and act as if it will take care of itself once our pain and fatigue is managed. However, there are many tips, tricks, and tools that you can use to set up your life so that brain fog has a smaller impact. In this episode, Tami shares her top ten brain fog tips and the tools she uses every day to stay on top of her business and personal life. All ten of these tips you can

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01:02:13

Fibromyalgia Stories of Hope and Healing

Fibromyalgia Podcast® ·

2020/09/15

Tami interviews four clients on the ways that they have found to improve their fibromyalgia symptoms over the last few months. You’ll hear how a mindset shift helped Joyce take ownership of her treatment plan. Julee shares how her 15-year chronic illness journey of 26 surgeries, bedrest, feeding tubes, sepsis, and more, taught her the importance of having fun and seeking joy. Trial and error, along with guidance from her coach and education on what options were available to her, helped Chantal get

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01:22:56

Design Your Fibromyalgia Dream Week

Fibromyalgia Podcast® ·

2020/09/01

What would it feel like to have to have a schedule that supported your body feeling great? Even better, what would it look like if your calendar could help you get better? You may think this sounds impossible. When Tami was first diagnosed with fibromyalgia, she discovered she could really only leave the house once a week and continue to feel her best. She felt like a slave to her calendar and prisoner in her own body. However, learning to protect her body’s healing time gave Tami more control over

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01:01:15

What Does It Take To Get Better?

Fibromyalgia Podcast® ·

2020/08/18

11 Things You Need For Your Fibromyalgia Healing Journey After more than a decade of helping clients improve their fibromyalgia symptoms, Tami has learned what it really takes to get better — and it might not be what you think! Yes, you do need effective fibromyalgia treatment, a fibromyalgia specialist to guide you, and a good doctor who treats you with respect and compassion. However, these aren't usually the same person! Tami has also identified nine additional things that are just as critical on

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