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PODCAST

The ADHD Adults Podcast

James Brown, Alex Conner and Sam Brown

The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey"s evidence-based information, James"s annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber on

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All Episodes

00:33:55

Episode 42: Grieving for what might have been...

The ADHD Adults Podcast ·

2022/08/22

In Episode 42, James and Alex discuss the commonly reported sense of 'grieving for what might have been' if we had known earlier about our ADHD. As usual, Alex the Psychoeducation Monkey delivered some almost useful psychoeducation on the theme; James and Alex share very different personal reflections on thinking about how things could have been different, 'Robert from Kidderminster' probably writes a letter, Alex continues to be utterly shit at 'What did James lose this

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00:33:56

Episode 41: ADHD and driving

The ADHD Adults Podcast ·

2022/08/15

Episode 41 of The ADHD Adults sees James and Alex discuss the commonly asked question of 'Does ADHD make me a bad driver?' (in James's case, yes). As usual, the podcast contains some relevant psychoeducation on ADHD and driving delivered by Alex the Psychoeducation Monkey, James's painful reflections on how bad a driver he is, ADHD or not, the usual game of 'What did James lose this week?" just to annoy Alex, and Alex continues to milk the 'Robert from Kidderminster'

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00:37:26

Episode 40: Going on holiday with ADHD

The ADHD Adults Podcast ·

2022/08/08

In Episode 40, the ADHD Adults James and Alex discuss the almost inevitable shitshow of going on holiday if you have ADHD. As usual, the world's worst podcast™ contains pathetic psychoeducation on ADHD and holidays delivered by Alex the Psychoeducation Monkey, James and Alex's painful reflections on ADHD holidays, another Ibizan-themed game of 'What did James lose this week?" annoys Alex, and Alex manages to milk the 'Robert from Kidderminster' gag for another week, as well

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00:42:07

Episode 39: ADHD Coaching

The ADHD Adults Podcast ·

2022/08/01

Episode 39 sees the ADHD adults discuss ADHD coaching, and embarrassingly (as they are both ADHD coaches) the lack of evidence that it actually works. Alex the Psychoeducation Monkey delivers some evidence-based psychoeducation on coaching ADHD adults, and James and Alex share their personal reflections on being coached and being a coach. 'What did James lose this week?" returns, and Alex receives more 'letters', possibly including one from Robert from Kidderminster, as well as

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00:40:00

Episode 38: ADHD and Exercise

The ADHD Adults Podcast ·

2022/07/25

In Episode 38, the ADHD Adults James and Alex discuss exercise and ADHD. As usual, this simply awful podcast contains psychoeducation on the subject delivered by Alex the Psychoeducation Monkey, James and Alex's reflections on exercise and ADHD, 'What did James lose this week?" returns with an Ibizan theme and Alex continues to get absolutely real communication from Robert from Kidderminster, as well as from real listeners and welcomes our confusingly spread out international

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00:35:21

Episode 37: ADHD and Internalised Stigma

The ADHD Adults Podcast ·

2022/07/18

Episode 37, the second part of a double-fister, sees the ADHD adults discuss the internalised stigma adults with ADHD often experience. Alex the Psychoeducation Monkey delivers some evidence-based psychoeducation on internalised stigma, and James and Alex share personal reflections on their internalised stigma. 'What did James lose this week?" returns and Alex receives some 'letters', including one from Robert from Kidderminster as well as welcoming our international listeners

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00:29:35

Episode 36: ADHD and External Stigma

The ADHD Adults Podcast ·

2022/07/11

In Episode 36, by far the angriest and sweariest episode yet, the ADHD adults discuss the external stigma associated with ADHD. As you might expect, the fundamentally awful podcast contains some pathetic evidence-based psychoeducation on the external stigma delivered by Alex the Psychoeducation Monkey, as well as James and Alex's personal reflections on the external stigma that many of us have faced (James loses his temper just a touch). The 'Top Tips' section is replaced by the word

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00:29:06

Episode 35: ADHD and ODD

The ADHD Adults Podcast ·

2022/07/04

Episode 35 sees the ADHD adults discuss ADHD and oppositional defiant disorder (ODD), or oppositional defiance disorder as Alex keeps calling it. As usual, the least professional podcast in existence has three parts, evidence-based psychoeducation on ADHD and ODD delivered by Alex the Psychoeducation Monkey, James and Alex's personal reflections on the ADHD and ODD and the usual shit show that we ludicrously call 'Top Tips'. Alex continues to read out 'letters' (maybe even one

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00:32:01

Episode 34: ADHD and ASD

The ADHD Adults Podcast ·

2022/06/27

In Episode 34, the ADHD adults discuss ADHD and autism spectrum disorder (ASD). As usual, the shambolic podcast contains some evidence-based psychoeducation on the subject delivered by Alex, James and Alex's personal reflections on the ADHD and ASD traits and the usual semi -useless attempts at providing some 'Top Tips'. 'What did James lose this week?" returns to Alex's dismay, Alex continues to read out 'letters', maybe even one from Robert in Kidderminster. James

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00:53:07

Episode 33: Special Guest Episode - Tom Watson

The ADHD Adults Podcast ·

2022/06/18

Episode 33 of The ADHD Adults sees Tom Watson, former Deputy Leader of the Labour Party, join Alex and James to talk publicly for the first time about his recent ADHD diagnosis. In a frank and light-hearted conversation, Tom shares his diagnosis to increase awareness of the toll that untreated ADHD can cost the individual and society. From a lifetime of messy lockers and lost textbooks to being told off by the General Secretary of the Labour Party for an untidy desk, Tom shares the emotional

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00:31:06

Episode 32: The ADHD Tax

The ADHD Adults Podcast ·

2022/06/13

In Episode 32, the ADHD adults James and Alex discuss the ADHD Tax, the combination of financial and other costs associated with living with ADHD. As usual, the podcast contains psychoeducation on the subject delivered by balloon head, James and Alex's personal reflections on the ADHD Tax and the usual awful attempts at some 'Top Tips'. 'What did James lose this week?" returns and Alex continues to get communication from Kidderminster as well as from real listeners and welcomes

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00:34:49

Episode 31: One year on: James beats Alex to death...

The ADHD Adults Podcast ·

2022/06/06

Episode 31 of the ADHD adults is a review of what has changed since the podcast started, for James and Alex and ADHD in general. Alex reminds us what ADHD is, and James and Alex discuss how running the podcast has changed how they think about ADHD. 'What did James lose this week?" returns, and Alex gets an actual physical letter from Robert in Kidderminster, as well as correspondence from real listeners. Alex forgets he has ADHD and James does a killer burp. Written by James Brown and

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00:30:30

Episode 30: Cannabis and ADHD

The ADHD Adults Podcast ·

2022/05/30

In Episode 30, the ADHD adults James and Alex discuss the really difficult to talk about without incriminating themselves subject of cannabis use and ADHD. As usual, the podcast contains Alex's psychoeducation on the subject (about all he could manage this episode), personal reflections (DEFINITELY not from us) on cannabis use in ADHD and an awful attempt at some 'Top Tips' is half-heartedly made. 'What did James lose this week?" returns, will Alex finally become 'above

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00:32:45

Episode 29: Sit still and don’t interrupt! Symptoms...

The ADHD Adults Podcast ·

2022/05/23

Episode 29 is the second part of a two-parter, getting back to basics; focusing on the core diagnostic element of hyperactivity/impulsivity. As usual, we have some correspondence, from real people as well as probably including something from 'Robert from Kidderminster', we say hello to more international listeners (still not sure why they listen to us and not something good, but thanks anyway!). Alex the psychoeducational monkey talks about the symptoms and biological basis of

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00:35:23

Episode 28: Pay Attention! Symptoms of inattentive ADHD

The ADHD Adults Podcast ·

2022/05/16

Episode 28 is the first of a two-parter, where we get back to basics; focusing on the two core diagnostic elements of ADHD, inattentiveness and hyperactivity/impulsivity (coming next week). There is more correspondence, probably including something from 'Robert from Kidderminster, as well as saying hello to our international listeners (poor, poor people). Alex the psychoeducational monkey talks about the what and why of 'attention', personal reflections of our own

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00:33:44

Episode 27: Adapting to an ADHD Diagnosis

The ADHD Adults Podcast ·

2022/05/09

In Episode 27, Alex and James discuss the challenge of adapting to a diagnosis of ADHD, and how it challenges our identity, both positively and negatively. As usual, the three poorly presented elements of psychoeducation, personal reflections and tips are covered. As usual, correspondence from listeners, probably including something from 'Robert from Kidderminster' and Alex is forced yet again to play 'What has James forgotten, lost or mislaid this week?" James tinkers with

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00:31:15

Episode 26: ADHD and hyperkinetic movements

The ADHD Adults Podcast ·

2022/05/02

In Episode 26, the ADHD Adults (Alex and James) discuss hyperkinetic movements, which include tics. As usual, the three shambolic elements of psychoeducation, personal reflections and tips are covered. Will Alex get back on track and score a point in 'What has James forgotten, lost or mislaid this week?" As usual, we have some correspondence, probably including something from 'Robert from Kidderminster' as well as something that someone actually wrote and sent in. James

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00:29:42

Episode 24: Is ADHD real?

The ADHD Adults Podcast ·

2022/04/18

Episode 24 deals with the ridiculous but persistent question of whether ADHD is 'real'. Evidence for 'realness' is discussed, as well as personal reflections about how we have dealt with situations where the validity of ADHD has been questioned. Will Alex continue to score points playing 'What did James lose this week?" and there is more correspondence, probably including something from 'Robert from Kidderminster'. James has an IQ of 80 and Alex does a shit

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00:26:36

Episode 23: ADHD and Sleep

The ADHD Adults Podcast ·

2022/04/11

In Episode 23, the ADHD Adults cover the frustrating impact ADHD can have on sleep. As usual, Alex the psychoeducation monkey tells us how and why this is, there are some personal reflections about our sleep (or lack of), and some tips to improve sleep patterns. Will Alex score a point playing 'What did James lose this week?" and will the usual correspondence from 'Robert from Kidderminster' get on James's tits. James thrusts sexually from the hips and Alex always gets eight

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00:32:49

Episode 22: ADHD and Eating Behaviours

The ADHD Adults Podcast ·

2022/04/04

Trigger KlaxxON (as Alex pronounces it...)Episode 22 covers the very emotive subject of how ADHD can affect our eating behaviours. Alex the psychoeducational monkey tells us how and why this is, very personal reflections from James about his eating disorder are shared, as is some advice on how to manage preparing food and our eating behaviours. Another game of 'What did James lose this week?" managed to annoy Alex and the world waits for a letter from 'Robert from Kidderminster'

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