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PODCAST

The Mission EM.Powered Podcast

This podcast is all about building you up to live your most EM.Powered life through health, fitness, nutrition, mindset and some laughs along the way. I hope this podcast gives you clarity on some of the myths and confusing information out there in the health and fitness industry but mostly, I hope it brightens your day in some way! Emily X x X

health & fitness

All Episodes

00:27:09

Change is tough...BUT SO ARE YOU!

The Mission EM.Powered Podcast ·

2022/03/03

We all KNOW the changes we need to make for a healthier life, right? But in this episode, I want you to know that it's okay to find it challenging to change, and exactly how to build up that mindset, so when the going gets tough...you keep going!

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00:22:33

Breaking your ALL-OR-NOTHING mindset!

The Mission EM.Powered Podcast ·

2022/02/24

In this episode, I talk about that all-or-nothing mindset we see so often as a good thing, but actually, it's that mindset that can set us up to fail! So hopefully, this short to the point episode helps you realise how we can break that cycle to a more achievable, balanced mindset! As always, I love to hear off you so please let me know what you think @_em.powered

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00:26:05

The 3 MAJOR things stopping your fatloss!

The Mission EM.Powered Podcast ·

2022/02/17

If you are on a fatloss journey you don't want to miss this episode! Befor you jump in the calorie deficit and befor the workout regime make sure these 3 things (that people don't mention) are at the top of the list for the best, lasting fatloss results! I hope you enjoy and as always, please let me know if it was helpful over on @_em.powered

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00:33:02

10 Daily Habits to have a great f***ing day!

The Mission EM.Powered Podcast ·

2022/02/10

The clue is in the name! 10 SIMPLE habits anyone can build into there day to day to truly make a positive change to there lives! As always enjoy and I hope if anything makes you smile!

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00:25:22

Ep 2: The Positive Mindset

The Mission EM.Powered Podcast ·

2022/02/03

Today we go IN on mindset. Something that has a huge impact on our day day. What really is a positive mindset, tips and tricks of how we can change to grow one and keep it! I hope you enjoy and please let me know if you do over on @_em.powered

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00:26:40

Ep 1: The Why, What and Who of EM.Powered

The Mission EM.Powered Podcast ·

2022/01/27

The very first episode of The Mission EM.Powered Podcast is to give you a little insight of my journey becoming the coach I am today and the purpose of of the upcoming podcast! Enjoy and please let me know what you think over on @_em.powered Have a great day!

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00:00:45

The Mission EM.Powered Podcast (Trailer)

The Mission EM.Powered Podcast ·

2022/01/26

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