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PODCAST

Smoke Sesh

Life moves fast, so let’s slow down. I’m Hannah, a 25 year old creative, entrepreneur, and your internet best friend. Ive got a lot on my mind, and I’m here to explore life and talk about it all with you! The good, bad, ugly, and embarrassing, nothings off limits at this smoke sesh. So light up, and let’s hang out, welcome to smoke sesh with Hannah.

education self-improvement

All Episodes

01:35:46

evil girl era, being a hopeless romantic & isolation

Smoke Sesh ·

2022/11/22

Happy Tuesday everyoneeeee, we have a very fun episode today but! if you didn’t check out the extra Thursday episode I recommend giving it a listen

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01:43:45

gut instincts, friendship breakups, cheaters & period...

Smoke Sesh ·

2022/11/18

Happy Thursday! Wanted to do a fun little extra Thursday episode this week since I had the time and who doesn’t love two podcasts a week? We go over so many topics including raves, dating culture, lung health, balancing work and life, friendship breakups, feeling sexy & sensual, cheaters and managing through relationship anxiety, gifts for new apartments, doctors, how to avoid being tired all the time, Hannah’s Christmas list, boyfriends, period sex, period 101 and how to survive, and lastly gut

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01:13:40

perfectionism, failure, healthy addictions & “pretty”...

Smoke Sesh ·

2022/11/15

happy Tuesday everyone! Hope we had a wonderful week, I update you on my life and what I’ve been up to, we also talk trusting the process, how to not be avoidant/lazy, and what perfectionism really means, how to grow and reach your goals, conflict & how to handle it, healthy addictions and what that means, dopamine addictions, tiktok, healthy habits and setting routines, the light and dark side to all of us, appreciating both sides, finding therapy, jobs I have had through the years and how to make

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01:45:13

karma, confessionals, & bad trips

Smoke Sesh ·

2022/11/08

Happy Tuesday!! We have a stacked episode today and one of my favorite segments that we do, I take you guys to church as I read off allllllll your confessionals. From love and karma, the 12 laws of karma, saying No, making bad decisions (sex, friends, cars, money, love) learning from it, growing from fear, bad trips and what to avoid, making it through loss and so so so so so much more. This has been such a fun episode and I loved going through all the confessionals with you guys, purging and

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01:27:31

stop hating yourself! sensitivity, insecure men, good...

Smoke Sesh ·

2022/11/01

happy Tuesday everyone and happy November, I hope you all had a wonderful Halloweekend we have a jam packed episode today honestly very much so honoring the best of scorpio season, we talk weekend activities and a wholesome halloween, 21st birthdays and money rituals, how to enjoy the seasons, honesty with doctors, raves, dancing, breaking up with someone, being hot, edibles, how to stop being your own worst hater, dealing with insecure men, insecurity and growing from it, being a highly sensitive

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01:37:21

thriving in your 20’s, surviving depressive episodes...

Smoke Sesh ·

2022/10/25

Happy Tuesday! Missed you all so much, but we have a lot of topics to cover this episode. First of all happy scorpio season & eclipse season! I give a full in depth analysis of what to expect and how to expect it (open yourself up to fate a little bit babes) we also talk what an ideal self care night looks like, Halloween, scary stories, being alone & being comfortable with yourself and your space, first tattoos, tattoo tour, bouncing back from depressive episodes, everything raves & entering my

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00:40:30

how to stay sane this winter

Smoke Sesh ·

2022/10/20

Happy Thursday! Sorry there was no episode on Tuesday, needed a day to stop and reconnect with myself. Winter is approaching and I can feel the big SAD creeping up on me. Seasonal affective disorder is something I’ve dealt with for a long time so I wanted to get on here this week and share some of my favorite tips and tricks for how I make it through the colder months. We talk warm foods & soup season, favorite recipes and reconnecting with your favorite things, fall activities, nesting and how to

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01:42:41

Happy 1 Year of Smoke Sesh!

Smoke Sesh ·

2022/10/11

Happy Birthday to us!!! I started this podcast October 12th, 2021, and here we are now basically one year later still having so much fun. We have a lengthy episode as I try to cover most topics you guys sent in this week as well as the most iconic topics of smoke sesh. We talk slumps, and getting yourself out of them, smoking & acne, anal, authenticity and breaking down walls, hannahs famous edibles, breakups, threesomes, identity crisis, mushrooms, change, growing, dealing with the hard things and

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01:26:48

witch bitch 101, revenge, tattoos & oversharing

Smoke Sesh ·

2022/10/04

Happy Tuesday!! So excited to be back with you guys I hope you had a wonderful week. We start todays episode with a bad serving story time and talk about so many different topics such as going to concerts alone, how to find a bf, falling asleep when you’re an over thinker, getting revenge and what that really looks like, bong tips, oversharing, tattoos & tattoo tips, how to be there for a friend, older men, CBD, STD’s, being a witchy bitch and what that looks like for me, birthdays and more! I hope

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01:35:31

saying no, being sensitive, feeling sexy & being a...

Smoke Sesh ·

2022/09/27

Happy Tuesday! We have a loaded episode today as I fly through tons of your questions submitted to me on Instagram @ hannahmarlene. Today we talk how Mercury retrograde went for round two on me, travel issues, saying no and how to say no, astrology vs religion, this podcast & mental health, gaining energy, how to love yourself and celebrate others, adhd tips, being a mom, how to ride, BC tips, short kings, journaling, moving, how to get tf over it, becoming a studious stoner, asking for help,

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01:28:27

I’m tired, finding balance in chaos & creating a...

Smoke Sesh ·

2022/09/20

happy Tuesday everyone I hope we’re all surviving during this time and attempting to thrive in the chaos floating through the universe right now, today I talk having my first retrograde trail and tribulation regarding my car and how I don’t let my anxiety take control of me, we also talk what makes a good purchase, how to build a portfolio, feeling stagnant and how to know when you need a T break, gut feelings and not ignoring intuition, how to create a space you feel comfortable in and what I have

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01:30:57

Identity crisis, serving & being a spiritual hoe

Smoke Sesh ·

2022/09/13

Happy Tuesday! Missed you all so very much, we have a stacked episode today as I update you on the chaos of Mercury retrograde so far in my life, freakouts at work and how to make good $$ as a server. We also talk work and surviving the burnout, and how to rejuvenate that routine, boundaries, identity crisis and how to survive, learning to look inward instead of outward. We also talk that first year college struggle, balancing life when it gets too hard, and learning how to be an adult and put

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01:29:21

college dropout, beating seasonal depression &...

Smoke Sesh ·

2022/09/06

Happy Tuesday! Missed you all so so very much, but I’m excited to catch up with you guys today. Today we have a longer episode as I catch you up on what I’ve been up to. What makes a good friend, beating seasonal depression, tips and tricks for seasonal depression, and riding the wave of depression, getting through guilt when choosing yourself, delusional manifestation and my fav manifestation techniques, dealing with crazy parents, getting through the munchies phase, the smoke sesh effect, top 5

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01:17:37

healing your inner teen, perfectionism, and minding...

Smoke Sesh ·

2022/08/30

happy Tuesday everyone! I hope you’re all having an amazing start to the week, we have a full episode today to kick the week off on a good start. we talk everything from finding alone time, dating yourself, my Spotify and music I’m listening to, healing your inner teen- what that looks like, and releasing your anger. We also talk poetry, turning 19, compatibility, heartbreak, escaping perfectionism and embracing the ugliness of being human, quitting nicotine, body hair & pussy eating, favorite way

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01:38:16

being the problem child, people pleasing & surviving...

Smoke Sesh ·

2022/08/23

Happy Tuesday! Hope you all had a wonderful weekend, we catch up a little bit with what I’ve been up to and update you on the chaos energy that has entered the universe, mars in gemini, mars retrograde and what to expect/how to survive. We talk the most hated man in the world, Andrew Tate, the patriarchy, nudes, not enjoying weed & finding peace in that, female friendships, people pleasing, shoplifting, gas station orders, comfort shows, developing patience with yourself, being the problem child,

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01:51:57

body neutrality, aliens & male validation

Smoke Sesh ·

2022/08/18

Happy Thursday!! So sorry the podcast is out late this week I was traveling the beginning of the week and catch you all up on that and where I’ve been. We talk so many fun things today as we do a little longer of an episode, we chat getting your life on track and figuring out a schedule, staying productive, male validation and why it’s never good, what is moving too fast in a relationship, being vulnerable and building new friendships, spicing things up in a relationship, aliens and what are they

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01:29:26

shopping addictions, finding friends & weed etiquette

Smoke Sesh ·

2022/08/10

Happy Tuesday everyone! Hope we all had a wonderful weekend, I recap the lions gate portal and manifestation techniques as well as full moon ritual ideas as we approach the Aquarius full moon on Thursday. We also talk jewelry and the silver vs gold girly debate, how to find friends, what makes a good friend, and nurturing current friends, sex rooms and building comfortability, reading a how to be a confident reader, period sex, getting messy and how to handle a heavy flow, shopping addictions,

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00:52:49

body hair, beauty secrets & relationship anxiety

Smoke Sesh ·

2022/08/04

Happy Thursday! Quick episode today as I also uploaded a little video hang on patreon, but I finish up this weeks questions in a rapid fire episode. We discuss Leo season and childhood connections, favorite coffee shops in KC, body hair & acceptance, beauty secrets and my top two things to keep it all, the chase and how to stop chasing people, religion and confidence, relationship anxiety, ass eating, riding, money and bad haircuts. This was a fun episode and I can’t wait to chat again on Tuesday

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01:25:22

back 2 school & a guide to modern womanhood

Smoke Sesh ·

2022/08/02

Happy Tuesday! Today I answer so many questions but most importantly- school. As the school year is about to start I want you all to not make the mistakes I made- so of course I share all my mistakes with you and what I wish I did differently. We also talk beginning of the month prosperity and witchy tips. Mushrooms & carnivals. Why comparison kills and how to stop competing with other women. The patriarchy, makeup, squirting, first jobs and high school careers, parents, college majors, saying I

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01:26:33

my year of no rest or relaxation

Smoke Sesh ·

2022/07/27

happy Tuesday! Merch is out now!!!Today is a ask all as hannah cover some of your most asked topics from meditation, new moon, my current goals, college budgeting, blocking people, a resting evening, bad sex & funny stories, why finding yourself is a scam, waxing, dating, arguing, pets, and the evolution of smoke sesh, all the details on the new merch, and what to expect. A big thank you to everyone who shows up every week to listen, I wouldn’t be here without you, and if you want some merch go to

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242 results

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