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PODCAST

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is

health & fitness nutrition

All Episodes

22:38

86 // Are You Guilty of These? Common Disordered...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/03/07

Diet culture has normalized the craziest eating habits that actually aren't healthy at all... but you're probably guilty of at least one of these! The first step of creating a healthy relationship with food is realizing what unhealthy eating habits we've completely normalized. It's not our fault, but just because social media and the diet industry has drilled these myths into our head, doesn't mean we have to listen! Want my free Body Confidence Devotional?? Get it here:

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15:56

85 // Pregnancy Update: Changes in the Second...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/03/03

Halfway through my second trimester and feeling so much better! In this episode I share how my health journey has changed going into my second trimester, and how important it is to give myself grace during this time. Just wanted to give you a little update since this is a brand new experience for me. Want more updates? Follow me on Instagram @thisismirandalee Ready to connect with me? Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1

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10:02

84 // Will Eating Too Much Protein Cause Weight...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/02/28

A client asked me the other day if eating too much protein can lead to weight gain... this is a common question people ask, so I wanted to tell you the quick and simple truth! To learn more about macronutrients, listen to episode 32. To learn more about metabolic adaptation, listen to episode 34! Ready to connect with me? Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community:

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25:49

83 // BIRTHDAY SPECIAL: 26 Things I’ve Learned Over...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/02/24

Guess what? It's my birthday...and I got YOU a gift! 50% off Diet Ditcher's Academy for a few days only (code: BIRTHDAY)! Woo-hoo! Anyways, for this episode I made a list of 26 things I've learned over the years that have really shaped who I am. This things include fitness/nutrition, mental health, my relationship with God, my relationship with others, and more. I hope you enjoy this special episode! Want 50% off Diet Ditcher's Academy? Use code BIRTHDAY at checkout (only valid February 24 -

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42:12

82 // How Your House is Affecting Your Health:...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/02/21

Spoiler alert: the products you use in your house could be negatively affect your health (and even your weight)! In this episode, I talk with Holistic Life Coach, Kari Turner Davis, who walks us through how to detoxify our homes. She goes over the basic of essential oils, simple steps to natural cleaning, and more! Get ready, this episode is jam-packed with good info! Connect with Kari: Facebook Community: http://www.bit.ly/thewellfbgroup Coaching and Essential Oils: www.thewellteam.com Instagram

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17:43

81 // Time to Throw Away The Scale! 5 Reasons Why The...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/02/17

Does stepping on the scale cause anxiety? Does it put you in a bad mood when it doesn't say the weight you want it to say? I feel you girl. But here's the thing: the scale isn't a reliable source!! In this podcast episode I tell you 5 reasons why you can't trust the scale or your weight. Get ready to toss your scale girl- you don't need it anymore! Ready to connect with me? Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching:

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15:06

80 // The Importance of Self-Love: Learning to Love...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/02/14

Happy Valentine's Day! In this episode I go over the importance of self-love, especially when it comes to your relationship with God and others. Whether you are spending today with a special someone, with family, or by yourselves, this message is important for learning how to love deeper. Like this podcast? Leave me a review! Ready to connect with me? Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching:

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17:35

79 // 5 Things My Kid Will Never Hear Me Say: How I...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/02/10

With a baby on the way, I've really started thinking about the impact that I will have on a little growing human. Whether you are a parent, an aunt, or have friends with kids, your words will make a difference in a little human's life. Let's set up the next generation for success and teach them to love their bodies, not hate it. Ready to connect with me? Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching:

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30:30

78 // Falling into the Trap of Comparison: The 3...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/02/07

We often fall into the trap of comparing ourselves to others. Especially with social media at our finger tips, we can find ourselves comparing without even noticing it. In this episode I go over the 3 types of people we often compare ourselves to and why we shouldn't. I also give tips for what to do when we find ourselves wishing for what someone else has. Remember, you are one of a kind, God says so! Join my Facebook Community for a free Body Confidence Devotional: https://bit.ly/mirandaleefb Ready

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44:55

77 // Are You a People Pleaser? How to Set Boundaries...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/02/03

Hello friends! I hope you are ready for this episode because today we are talking about setting boundaries! I talk to award winning author, professor and motivational speaker, Cassandra LeClair, about the importance of setting boundaries. If you are a people-pleaser, this form of self care can be soooo hard, but Cassandra goes over how to start. Get ready to start saying "no"! Reach out to Cassandra: https://www.facebook.com/drcassandraleclair www.instagram.com/drcassandraleclair Ready to connect

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22:23

76 // My 5 Non-Negotiables For Keeping Healthy Habits...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/01/31

Life never goes the way we have it planned, but that doesn't mean your health and fitness goals have to suffer! In this episode I go over my 5 non-negotiables that I keep up with when I'm off my normal daily routine. Whether it is a holiday weekend, vacation, or birthday dinner, you can still make simple healthy decisions AND have fun! Join my Facebook Empowerment Community for "Fit February"! Ready to connect with me? Enroll in Diet Ditcher’s Academy:

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38:05

75 // My Honest Review on Some of the Top Fad Diets:...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/01/27

So. Many. Fad. Diets... and you know how much I hate diets! In this episode I review some of the most popular diets and give my honest opinion on what I do and don't like about them. I also talk about why some of them can cause dramatic weight loss, and why it never sticks. While I didn't cover all of the diets, just a handful, I hope you're able to take away that there is no special diet when it comes to weight loss. Ready to connect with me? Enroll in Diet Ditcher’s Academy:

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47:24

74 // You NEED Self-Love for a Successful Weight Loss...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/01/24

When it comes to weight loss, usually "self-love" is the last thing on our list of must-do's. In this episode I talk with Holistic Health Coach, Eva Rodriguez, who goes over the importance of self-love, her struggle with body-dysmorphia, and some of her go-to weight loss tips. Reach out to Eva: www.instagram.com/itsevarodriguez Ready to connect with me? Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching:

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32:51

73 // Top 10 Biggest Mistakes I’ve Made in My Fitness...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/01/20

As most of you know, my fitness journey started all the way back when I was 12. Over the past 13 years I made so many mistakes and learned a lot about myself and my health. In this episode I share the biggest mistakes that I made in my health and fitness journey that got me where I am today. Most of them stem from crazy diet myths that diet culture has forced on us. I hope you can learn from my mistakes and take a step closer to becoming your healthiest self! Ready to connect with me? Enroll in Diet

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22:20

72 // Are You Guarding Your Heart? 3 Toxic Daily...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/01/17

We can get so caught up with exercise and nutrition to benefit our physical and mental health, but are we aware of what we are feeding ourselves spiritually? Proverbs 4:23 says "Above all else, guard your heart, for everything you do flows from it." In this episode I go over the 3 activities that we do daily that is poisoning our hearts. Our purpose in life is to glorify God, so why do we keep doing these things? Click HERE to save with Thrive Market! Ready to connect with me? Enroll in Diet

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49:38

71 // Are You Practicing Self-Compassion?...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/01/13

Hello friends! In this episode I chat with Devoney Taylor, the host of the Free & Well Podcast. We talk about navigating life as followers of Christ through self-compassion and mental wellness practices. You're in for a real treat, enjoy! Connect with Devoney: https://linktr.ee/devoney.taylor Follow her on Instagram: https://www.instagram.com/freeandwell_/ Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit

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23:50

70 // Why Failure is So Important: Embrace Obstacles,...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/01/10

So many of us struggle with the fear of failing and feeling the constant need to prove ourselves. The truth is, failure is a necessary part of success, so we need to learn how to embrace it! In this episode I go over why we need to stop fearing failure, along with tips for how. If failure is a fear of yours, this episode is a must-listen! Ready to connect with me? Enroll in Diet Ditcher’s Academy: thisismirandalee.teachable.com/p/diet-ditchers-academy Email me for 1-on-1 coaching:

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40:22

69 // Sleep, Stress & Cortisol: Why Diet & Exercise...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/01/06

While diet and exercise are crucial to a healthy lifestyle, there are still other factors that play a huge role in reaching your goals. In this episode I talk with personal trainer and health coach, Dan Braun, who explains how lack of sleep and high stress negatively impacts your health and weight loss journey. Dan also gives you tips on how to improve your sleep and manage your stress! Reach out to Dan: Follow in Instagram: https://www.instagram.com/brawnbody/ Listen to his podcast:

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25:40

68 // Big News... I’M PREGNANT! How I’m Handling My...

The Bread Therapy Mama Podcast: nutrition the... ·

2022/01/03

If you haven't heard yet... I am pregnant! I am super excited for this new chapter in my life. In this episode I share how I am dealing with the changes of my body, how my diet and exercise routine has changed, and more! Don't forget, Diet Ditcher's Academy is LIVE!!! Click here to sign up NOW! Ready to connect with me? Email me for 1-on-1 coaching: thisismirandalee@gmail.com Join my Facebook Community: https://bit.ly/mirandaleefb Visit my website: www.thisismirandalee.com Say hi to me on

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23:42

67 // Let’s Grow in 2022: Goal Setting for the New...

The Bread Therapy Mama Podcast: nutrition the... ·

2021/12/30

The New Year is coming which means everyone is making their New Year's Resolutions. Instead of making one resolution, let's set ourselves up for success and make goals for every aspect of our lives. Grab a pen and paper so we can plan our 2022 goals together! Make sure to listen to the end of the episode where I go over the importance of making a "word of the year" and how to determine which is the right word for you! Diet Ditcher's Academy launches January 3rd, 2022! Click here to learn

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