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PODCAST

Off Duty

In 2019 I started this podcast as Off Duty, then switched it a year later to 4.0-ing Life, but now we are back to Off Duty...why? Because as a mama and educator, sometimes I just need to take off both hats and be off duty to shoot the breeze and talk all about it. So join me back on Off Duty every Thursday at 6am with a brand new episode as we hang up our hats and talk all things Off Duty.

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All Episodes

00:28:10

123:Money Talk bc $250 is better than $900.

Off Duty ·

2022/02/13

Hello and Happy Super Bowl Sunday + almost Valentine's Day!!! Love the love for food and people who make millions. But seriously let's talk about money today and how if entitled you should get what you want AND need. I'm never one to splurge it all away, but I tend to remind myself that if I am working hard at my job, I am entitled to pay myself back as well. So tune in as to why YOU too can pay yourself back, and why Starbucks although $$$, makes me feel normal. Xx Deana --- Send in a voice

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00:30:30

122:Bob Ross Happy Trees + Dating.

Off Duty ·

2022/02/06

I always admired Bob Ross and the beautiful and soothing work he portrayed. I always liked to compare his "happy trees" to my relationships and how things should just flow into... well happiness. The last time I attempted to paint happy trees I wound up with a torn ACL and a divorce, so I'll stick to being blunt with the words I know best and just writing my number on post-its like I did when I met my husband. So here we are, Bob Ross happy trees and dating. I am obviously no longer dating anyone

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00:27:10

121: Exorcist Head Turns, Snowball To The Face &...

Off Duty ·

2022/01/30

What a week! Lots going on in the household and the snow ... whew it was slushie and now the weather is SUPER cold!!! So with that being said, Spring needs to come early, my tea needs to be hotter, and this dry heat in the house needs to stop clogging my nostrils. So lets recap on yesterdays exorcist moment, and then get into community vs. competition chat. Xx Deana Enjoy friends...oh and friends subscribe...so do that please! --- Send in a voice message:

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00:27:04

120: Unfiltered Filter + Dating After 60.

Off Duty ·

2022/01/23

Hey Jon Bon Jovi...my mom and I would love to see you in concert...just saying! Hello friends and welcome back to my semi A+++ life here on the podcast. Today I bring you a special guest, MY MOTHER, as she shares life unfiltered in both social media world and dating after 60. Grab those notebooks youths...you may want to jot some things down! Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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00:26:23

119: Life Gives You Lemons, Make a Cupcake.

Off Duty ·

2022/01/16

With the start of the new year maybe everything isn't going your way...change your talk + have a cupcake. I am not suggesting cupcakes will make things better (or maybe they will) but with a change of the way you speak to yourself and others overall, could change a lot more than you think. This episode I channeled some of my favorite podcasters, Andrea from Make It Simple and Wendy and Spencer from Swiping Up. I love listening to them as well as others, and just enjoying others perspectives. So

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00:26:50

118: Easy Bake Ovens + How To Make It Happen.

Off Duty ·

2022/01/09

Hello friends and welcome back to the podcast! I am so excited with so much newness...well, updating if you will happening in my social media world, and so excited for year 3 of this podcast. Excuse me as I write up a smaller description because I need to go order me an Easy Bake Oven, enjoy some Krista Horton content, and take my own advice on how to make it happen! Catch me every Sunday for a brandy new episode and yeah, let's talk more next Sunday! XxDeana --- Send in a voice message:

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00:18:57

117: Take 3...2022 What Will You Bring?!?

Off Duty ·

2022/01/02

Hello new year, and saying 2022 sounds extremely weird. I feel...older? Either way happy to be kick starting a new year with you all, and of course thanking you again and again to tuning in and checking out what each week will bring you! Here is to 2022, and hoping this year brings you exactly what you want! (Disclaimer: this is not a magic genie type of podcast thing, so if you're wishing for the lottery that is cool, text me if you win, but I can't guarantee anything) xx deana --- Send in a

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00:16:05

116: Motivation, Habit + Sugar Cookies.

Off Duty ·

2021/12/26

Motivation is what gets you to the starting point. Habit is what keeps you going! So yes, I will create a habit of eating sugar cookies, because they're there and until they have all be eaten, it doesn't make sense to give up, right? Either way...I do hope you all had a beautiful Christmas and I can't believe how quick it went! I was so happy to have less sick kiddos (still snotty, but ya know) and family that I j'adore. Thank you again for always tuning in and here is to another year on its

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00:21:18

115: Mariah Carey & My Dad, Santa, + Stuffing Stockings.

Off Duty ·

2021/12/19

Holy almost CHRISTMAS!!! So yes, I am behind today...but it's because we saw SANTA!!! (And we waited an hour for it!). I mean I have OCD and was afraid to miss him even though the sirens were clearly far away. Any who, the countdown begins with only a few more days left, and for those asking for the best last minute gift...I got you! Tune in and don't forget to SUBSCRIBE, plus I share how my dad got to sing with Mariah Carey...or kind of. XxDeana --- Send in a voice message:

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00:17:24

114: Linty Sweaters + Seltzer w/ Lemon. Gift...

Off Duty ·

2021/12/12

13 more days and of course I needed to add the hubs to the podcast for a surprise gift reaction edition so you too can be prepared! Join me today with my crew as we "unwrap" the unexpected and see that maybe some of the odd ball gifts are actually great ones? Happy Holidays and don't forget to SUBSCRIBE, RATE, REVIEW! XxDeana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:18:43

113: Gifts You May Want to Skip, or Just Maybe Ask?

Off Duty ·

2021/12/05

We have 19 more days until Christmas Eve, and 20 until Christmas Day! If you haven't already started shopping...well you may find yourself in a pickle. Look overall we are all so very different, and if you think your loved one would love a rando scented candle with a KitKat, then do it. Otherwise tune in today to hear my gifts that may work, and last week if you missed were some first placers! XxDeana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support

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00:03:57

Virtual Kiss + BIG THANK YOU!

Off Duty ·

2021/12/02

Simply put... THANK YOU! I've always wanted a podcast to sit, chat, and have people enjoy what I have to say. Well this week ya'll took my heart and made it super fuzzy warm with this awesome increase in listeners!!! Thank you all so much and keep listening...Can't wait to talk to you all on Sunday XxDeana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast: https://podcasters.spotify.com/pod/show/4.0inglife/support

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00:26:14

112:The Aisle Less Traveled.. Do NOT buy #HolidayEdition

Off Duty ·

2021/11/28

It is Week #2 of Holiday Edition here on the podcast and this week I recap all things awesome from last week (skip to 6 minutes if you heard last week --- or don't) and things NOT to buy. DISCLAIMER: these are personal opinions, no one should get utterly upset about my opinions...and if you do you can email management at TheQueenBuzz@gmail.com and I will...I mean THEY will, get back to you in 2-5 business days. Happy Holidays ya'll and let's get cheery! XxDeana --- Send in a voice message:

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00:28:10

111. Leave Your Grinchness Home + Shop Small or Big....

Off Duty ·

2021/11/21

Take 2... Hello my listeners and thank you so much for always tuning in to see what I may be talking about next. I am so geared up and ready for the holidays that I figured, lets kick this #HolidayEdition into high gear and kick start with the mom and pops that matter most to me and have some AWESOME SAUCE BANANA BOAT great gifts! Tune in and don't forget to SUBSCRIBE, RATE (5 stars pleeeease) and of course review! Today's mentions: Little Bipsy - littlebipsy.com Organically Bath & Beauty -

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00:22:38

110: Kinda Silly This Week + Which Mom and Pops To...

Off Duty ·

2021/11/14

Who am I kidding...I am always silly! Well, I accidentally said twerking instead of tweaking, and for all professional purposes SORRY! My latte is only 1/4 done, it's 7:30am, and my daughter woke me up nice and early to watch the sunlight rise as though the heavens above were screaming at me to wake up and enjoy the day! So this week I give you a little tid bit into what I have been up to for the past two weeks + some sweet, SWEET, mom and pops to shop (see below). So let us roll into another great

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00:20:46

109: I Just Want to Hear I Love You.

Off Duty ·

2021/10/24

Hello friends and Hello Canada...thank you so much for joining my listening bunch! Today I am a little behind the 8 ball, and thinking I kind of like this new time...thoughts? Either way I wanted to get a little heavy today...I mean it's cold out so I think ya'll can handle it, and share some things that I know about me that aren't perfect and maybe it will remind the world that perfection is not real. So tune in, and let me know how much you loved it? disliked it? or maybe I have you hooked

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00:20:11

108: Help Is A Privilege, Maternity Leave Is NOT A...

Off Duty ·

2021/10/17

The title is long, the weather cool, and I am so thankful! Thank you all who continue to tune in every Sunday at 12 noon for a brand new episode. Today I am just all about being thankful for what I have and who has been in my life. Little bit of this, and a little bit of that today on the podcast, so enjoy and make sure to rate, review, subscribe...and leave me a message if you jump onto Anchor.fm/4point0inglife ! Thanks XxDeana --- Send in a voice message:

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00:11:48

107: 5 Likes Is Ok With Me.

Off Duty ·

2021/10/10

So today while recording, everything that happened was true to the topic. I had my little on my lap, my son waltzed in eventually and took to the drums, and then I decided that a 10-11 minute episode will be ok. My littles wanted my attention, and they will get it. You see I love podcasting, but I also love being a mom. I know that this could be a job, but for me I enjoy it way too much for it to be a job. I like that I have the flexibility to oops miss a week, or talk about what I want to talk

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00:19:24

106: I Only Sugar Coat My Cookies

Off Duty ·

2021/10/03

Never have I ever been a fan of sugar coating anything. I am a big fan of being honest and straightforward, so... why then get mad if I am not sugar coating? I guess we are all different and I totally get that, but seriously, the only thing I am sugar coating is my cookies...and occasionally my oatmeal with brown sugar of course. Ugh, now I am hungry. Alright friends, check it out today and be sure to SUBSCRIBE, RATE/REVIEW and follow me on the Insta! XxDeana --- Send in a voice message:

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00:10:46

If You Want To Cry... Then Do IT!

Off Duty ·

2021/09/26

As an emotional person, I am all about letting it out! Yes, I cry often ... dog commercials, people commercials, social media stuff, when I stub my toe. However, we all need to know that it is okay to be sensitive. It is okay to have a moment, or many. So lets do today and be emotional because summer is gone, yet the fall leaves are stunning. Xx Deana --- Send in a voice message: https://podcasters.spotify.com/pod/show/4.0inglife/message Support this podcast:

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