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PODCAST

Run This World with Nicole DeBoom Podcast

Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!

health & fitness mental health

All Episodes

01:29:12

77 - Craig Towler - Life Can Change in a Flash

Run This World with Nicole DeBoom Podcast ·

2017/12/07

Meet Craig Towler - a man with strength, resilience and gratitude well beyond what most of us will ever imagine in this lifetime. In July 2016, Craig was struck by an impaired driver while unloading supplies from his car in front of his home in Boulder. Both of his legs were disconnected from his body in the impact. He survived – barely – and today he faces the world as a double amputee, a title he is working hard to embrace as he continues to pursue the life that he dreams about. I reached out to

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01:03:10

76 - Katarina Samardzija Says You Either Can or You...

Run This World with Nicole DeBoom Podcast ·

2017/11/30

When something is new in your life, it generally symbolizes a start. Think about any starting line – the emotions, expectations, uncertainty that come with it. Some people are made for the starting line. They thrive in this nervous energy, they bubble with excitement, they know that the finish line is out there, but they just love the first few steps. I’m not sure if people are born this way, if it’s genetically wired into them or if this ability to embrace and THRIVE in the starting line is a

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01:11:15

75 - Olympic Medalist Lorraine Moller Believes the...

Run This World with Nicole DeBoom Podcast ·

2017/11/16

Meet Lorraine Moller - Champion athlete, Olympic medalist, Boston Marathon winner, Coach, Wife, Mom and more. Lorraine grew up in New Zealand and struggled with various physical and emotional issues that affected her self-esteem at a young age. Fortunately she was blessed with a gift – the gift of running – a gift that she discovered when she was still a child. Lorraine pursued the sport of running, eventually becoming one of the best distance runners in the world. She won countless marathons

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01:03:23

74 - Sex Therapist Jenni Skyler Gives You Permission...

Run This World with Nicole DeBoom Podcast ·

2017/11/10

Note: If you are not comfortable listening to a conversation about sex and sexuality in front of other people (kids, your boss, etc), then please be sure to listen to this one when you’re in a place to do so. Meet Jenni Skyler - an AASECT certified sex therapist, board certified sexologist, and a licensed marriage and family therapist. Jenni helps people get in tune with their own sexuality and fully embrace themselves as healthy sexual beings. Her mission is to help people give themselves

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01:11:05

73 - Ultrarunner Dave Mackey Survived a 400 Pound...

Run This World with Nicole DeBoom Podcast ·

2017/11/02

Meet Dave Mackey - endurance athlete, father, husband, physician assistant, and ultrarunning legend. Dave is an extraordinary person who has been through an extraordinary event that changed his life but it didn’t change who he is. Many years ago he discovered the soul-freeing nature of trail running and he became really REALLY good at it. Dave has set course records at many ultra-distance trail running races, including wins at the Montrail Cup, USATF national trail running titles at 50k, 50mile and

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58:37

72 - Leslie Battle Athena Champion - Don't Count Her out

Run This World with Nicole DeBoom Podcast ·

2017/10/27

Leslie Battle is an advocate for women in sport, specifically Athena triathletes - women triathlon competitors who weigh no less than 165 pounds. Why? Because she is one of them. A decade ago, Leslie tipped the scale at somewhere near 300 pounds. A few events occurred that triggered her to change her life. Because she doesn’t do things partway, she decided to sign up for a half marathon with a week of training – her goal was to make the 3.5 hour cutoff. She went 3:28 and this little thing called

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59:43

71 - Keysha Lleras Broke Free of Domestic Violence &...

Run This World with Nicole DeBoom Podcast ·

2017/10/21

Keysha Lleras is a victim of domestic violence. That's the tough part of her journey The beautiful part is that she is no longer a victim. She was able to break the cycle and now wakes up feeling safe, for herself and her daughter, with an attitude of gratitude. Keysha grew up in the Bronx and was married young. The signs of an abuse didn’t start for many years, and when they did, they were in the form of a controlling nature until they became physical. Keysha is such a giving person. The reason she

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57:31

70 - Mark Mikel on Loss, Grief and Becoming Whole Again

Run This World with Nicole DeBoom Podcast ·

2017/10/06

Meet Mark Mikel - a man who 13 years ago dealt with the unimaginable loss of his daughter, Kelsey, and has found a way to move forward through the grief. We have all gone through loss in our lives – it really doesn’t matter what kind of loss it is – all loss is extremely difficult. You feel like a part of you is gone and you wonder if you will ever feel complete again. Mark’s background as a pastor and youth addictions counselor almost adds a layer of pressure to his recovery process – at least

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01:06:26

69 - Mirna Valerio is Not a Liar and a Fraud

Run This World with Nicole DeBoom Podcast ·

2017/09/28

Meet Mirna Valerio - the Mirnavator. Mirna stepped from relative obscurity into the national spotlight when she so brazenly announced as a 200 pound black woman that she was going to do an ultramarathon. This shouldn't be a big deal, but it was. Mirna stoked emotions within all of the different movements that are currently growing, most of which are in support of her efforts and tout her as an inspiration to people everywhere who don't think they can change their lives. In the past year, Mirna has

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01:18:17

68 - Thirteen Years Ago Erika McDonald had Two Months...

Run This World with Nicole DeBoom Podcast ·

2017/09/21

Meet Erika McDonald - wife, mom, entrepreneur, athlete manager, survivor, survivor, survivor. In this episode, Erika mentions that she has had to face her own mortality. That is an understatement. Erika was first diagnosed with ovarian cancer at age 21 and told she had two months to live. What unfolded has been over a decade of loss, grief, mourning and every time, resurrection stronger than before. This is a very deep, intense, emotional interview. I had trouble holding it together myself. If you

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01:08:05

67 - Janelle Smiley Faced Her Fears & Came To Life

Run This World with Nicole DeBoom Podcast ·

2017/09/15

Meet Janelle Smiley one of the most prolific climbers, skiers and mountaineers of our era. As a multiple National and North American Ski Mountaineering Champion, first descender of epic proportions and first ascender of even more epic-ness, Janelle is a surprisingly low-key and insightful person. You'd think someone like her lives precariously on the edge of the next big crevasse, wondering how the hell she'll get up or down, driven only by the thrill of the ride. But Janelle is a different breed

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56:03

66 - Nellie Acevedo Quit Her High-Powered Job to...

Run This World with Nicole DeBoom Podcast ·

2017/09/05

Meet Nellie Acevedo. I discovered Nellie because she is a Skirt Sports ambassador and I’ve always been drawn to her energy and ability to connect to women on a very real level. Nellie is a New Yorker with Jamaican roots who climbed the ladder in the financial world to find herself in a position where she had a great job and made great money. But she just wasn’t happy. Today she is a full time entrepreneur and blogger at Brooklyn Active Mama with 2 young kids and a long-time husband she met in middle

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56:07

65 - Ashley Hicks-Rocha & Toni Carey on How They...

Run This World with Nicole DeBoom Podcast ·

2017/08/30

In 2009, Toni Carey and Ashley Hicks-Rocha founded Black Girls Run to tackle the obesity epidemic in the African-American community and provide encouragement and resources to women runners. They have built a 100% grassroots movement centered around bringing women together both virtually and on-foot through running – to 250,000 members across the USA. You don’t build an empire like this on hope and luck. It takes vision, hard work, passion and belief in your convictions. They have been honored by

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01:10:46

64 - How Running & Food Saved Kelly Newlon's Life

Run This World with Nicole DeBoom Podcast ·

2017/08/22

Meet Kelly Newlon - the founder of RAD - Real Athlete Diets. I first met Kelly when she was running a food truck in Boulder called Streat Chefs. I literally wandered out of my office one day and there it was. I can’t remember what I got but it was delicious. I know this because every time I have ever tasted a bite of food prepared by Kelly, it has always been nothing short of delicious. I went into this interview with 3 topics I wanted to cover: 1) Kelly’s running background and the fact that she

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01:04:10

63 - Scott Strode is Brilliant, Sober and Saving...

Run This World with Nicole DeBoom Podcast ·

2017/08/10

Meet Scott Strode the founder and visionary of Phoenix Multisport, a community for individuals who are recovering from substance use disorder and those who choose to live sober. Scott was a trauma survivor from early in his life. He had his first drink at 11, started doing cocaine at 15, and acted out every which way -- until one day a friend encouraged him to go to the local boxing gym and give it a try. The gym, the environment, the recovering addicts who had redefined themselves as sober

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52:44

62 - Becky Piper - Left For Dead to Beautiful Optimism

Run This World with Nicole DeBoom Podcast ·

2017/08/03

Four years ago Becky Piper opened the door of her home in Guam to find three men intent on a home invasion at any cost. She woke up in the hospital - paralyzed on the right half of her body. Today Becky is considered disabled in that her paralysis is still evident and she will forever combat the effects of a traumatic brain injury. But she is SO. NOT. DISABLED in every other sense of the word. Becky is one of the most positive people I've ever met. She meets challenges with a mix of practicality and

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01:11:15

61 - Sharing the Beauty & the Crap with Olympian,...

Run This World with Nicole DeBoom Podcast ·

2017/07/24

Meet Nick Symmonds. He is truly a man on the move. Nick is a 2-time Olympian, has medaled at 13 USA Championships (including 9 Golds). Along the way he learned to love running (believe it or not, he did NOT love running when he started). He became a staunch advocate for athletes' right. He started Run Gum - an incredible, innovative company that solves a problem many athletes face. He wrote a book "Life Outside the Oval Office." He is also after the State High Points & 7 Summits which you can read

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52:52

60 - "Being Present" with Western States 100 Mile...

Run This World with Nicole DeBoom Podcast ·

2017/07/06

Cat Bradley had a 0.1% chance of winning the Western States 100-Mile Endurance Run based on the 1,100 ballots that had been cast. In fact, the 1 ballot that predicted she would win was submitted by her boyfriend so she doesn't actually count that one! In the end, Cat Bradley came out of relative obscurity to win one of the most prestigious ultrarunning events in the world, against the toughest competition, at the young age of 25, in a sport where many people don't peak until their 40s. Sometimes I

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01:02:48

59 - Maria Uspenski on Why Cancer Hates Tea

Run This World with Nicole DeBoom Podcast ·

2017/07/03

Maria Uspenski is the founder of The Tea Spot and so much more. She's a mom of two amazing daughters, entrepreneur, MIT educated engineer, former ballerina, fluent in many languages, cancer survivor, and tea lover, advocate and expert. She’s one of those people who leads through her actions and how she treats other people. Today’s episode is inspirational, thought-provoking, educational and will leave you wanting to sip and sample tea of every kind. We're also giving away her book "Cancer Hates Tea"

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01:09:27

58 - Rip Esselstyn Round 2 on Eating Plant Strong

Run This World with Nicole DeBoom Podcast ·

2017/06/25

Rip Esselstyn is the first guest to be on the show twice. I interviewed him for episode #5 called Eating Strong Food (notice the name of the episode hasn't changed much!). I’ve had such a huge response to Rip and his message, I knew I would interview him again. To refresh your memory, Rip is a former pro triathlete turned firefighter turned health and fitness crusader through his Engine 2 movement (named after his Austin Texas fire house). He has helped countless people turn their lives around

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237 results

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