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PODCAST

Healthy Runner Podcast

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you"re a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr

sports running

All Episodes

01:37:20

128. Half Marathon Training Lessons Learned and My...

Healthy Runner Podcast ·

2022/06/16

I am going to share with you my lessons learned to run faster and easier following my recent half marathon training block for my 28th half marathon. I will tell you specifically how I have now been able to string together 2 straight half marathon training cycles getting nearly the same exact time: a 1:44:00 and a 1:44:08 shaving off two minutes plus from any of the 15 previous half marathon races over these past 6 years! More importantly, I am the healthiest I have ever been as a runner,

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01:18:42

127. 5 Ways To Deal With Race Anxiety with Coach Cat...

Healthy Runner Podcast ·

2022/06/09

Have you felt nervous before a race? Do you get the pre race jitters or does anxiety over take you during a race. Healthy Runner Coach Cat and Irene Bosco who is a Licensed Clinical Social Worker Irene are here to tell you that you are not alone and they are going to help you better manage race anxiety They will share their top 5 tips to help you ease those pre race jitters and anxious feelings in order to get the most out of your race experience! Related Resources: Race Day Blueprint: 10

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51:43

126. How Gretchen Got Over Her Hip Pain. Client...

Healthy Runner Podcast ·

2022/06/02

Have you been struggling with hip, SI joint, or upper hamstring pain that has been limiting your running? Maybe you have decreased the miles of your long run or started running at slower paces than you normally would? Would you like to run pain free and get back to running more miles than you ever imagined? If so, I have just the story for you to be inspired by… Gretchen experienced this and felt this way too! In this episode, Gretchen will share how she got her running back and her life

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47:17

125. Ankle Sprain Tips to Get Back to Running Faster...

Healthy Runner Podcast ·

2022/05/26

Get back to running faster after a sprained ankle! Ankle sprains are one of the most common traumatic injuries runners face and could potentially wreak havoc on your training whether you are trying to get out there a couple of times a week for some mental clearing miles or have a big goal half marathon or marathon coming up. Dr. Duane Scotti will provide you the critical steps in ankle sprain recovery and prevention so you can get back on the pavement or trail doing what you love faster! He

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39:49

124. Sprained Ankle or Broken Ankle? What To Do When...

Healthy Runner Podcast ·

2022/05/19

Have you been out on a run and you roll your ankle? Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training. Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor’s office. In this episode, you are going to learn about: How does an ankle sprain occur? What is an ankle sprain or a

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01:03:16

123. Back to Running After Childbirth with Dr. Amanda...

Healthy Runner Podcast ·

2022/05/12

Do you want to know how to get back into running after childbirth? We are talking about postpartum running with an expert who has done it herself personally 2x and now helps women overcome this common fear and problem. Dr. Amanda Olson who is a mother of 2 boys, runner, PT, pelvic floor specialist, running coach, Pilates Instructor and Chief Clinical officer and President of Intimate Rose, where she develops pelvic health products and education. In this episode we are going to chat about

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44:43

122. Return to Running after Surgery - Client...

Healthy Runner Podcast ·

2022/05/05

Have you been laid up for a while and it caused you to not run for a year? Have you battled an injury and were told to stop running? Did you have surgery? (Could be injury related or unrelated to running) Have you been “cleared” to run by your doctor, surgeon, or PT but you don’t want to hurt your knee or body again? Would you like to run pain free and get back to running more miles than you ever imagined? If so, I have just the story for you to be inspired by… Johna experienced this and

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01:23:04

121. Boston Marathon 2022 Race Recap with Shana...

Healthy Runner Podcast ·

2022/04/28

Do you want to run the Boston Marathon one day or do you want to just learn a little bit more about this iconic race and the chasing unicorn phenomena? In today’s episode, Shana Miller of Stiletto Running and our very own Healthy Runner Coach Lu will share their 2022 Boston Marathon experience with you as everyday regular runners just like you and me! If you are a non professional runner like Shana and Lu, just got a BQ, striving for a BQ, want to run the Boston Marathon for an official

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01:11:03

120. Strength Training to Run Safe and Run Fast with...

Healthy Runner Podcast ·

2022/04/21

[Download] How to Grow as a Runner 6-Step Framework Do you struggle to get in your strength work or you don’t know what to do or how you should schedule your strength days in with your running? In this episode we are going to chat about all things strength training to run safe and run fast so you can gain some insight, confidence, and clarity on what your strength training should look like! Dr. Scott Greenberg is our guest today and he has an extensive background in all areas of sports

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39:54

119. Nutrition Basics for Running with Brooke...

Healthy Runner Podcast ·

2022/04/14

[Download] How to Grow as a Runner 6-Step Framework What are macros and how do they fit into a runner’s diet? We are talking about the basics of nutrition for running with registered dietitian Brooke Czarnecki on the Healthy Runner Podcast. Brooke is our healthy runner go to expert when it comes to running nutrition and she will discuss how carbohydrates, proteins, and fats play an integral role in your body and your running performance. In this episode Brooke covers Nutrition 101 for runners

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01:43:19

118. Race Day Prep! 10 MUST DO TIPS with Coach Whitney

Healthy Runner Podcast ·

2022/04/07

Will you be running your first race? Do you love to run races but never seem to put all the pieces together? You either don't eat the right food, get enough hydration, or always seem to rush to the start line and forget something! We are here to help you! In this ultimate deep dive training, coach Whitney and I will share with you the true, tried, and tested strategies to executing the perfect race! We will cover everything you need to know to prepare for your race the days leading up to the

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01:14:39

117. How do I know if my running form is bad with...

Healthy Runner Podcast ·

2022/03/31

Do you want to know what common running mistakes are and how you avoid them? What you should not do while running or how to know if your running form is bad? Have you considered getting a gait analysis by a professional? In this episode, Dr. Doug Adams is going to simplify the complexity of running and share with us the 5 most common running flaws and how you can figure out if your running form is bad and needs some improvement! Doug is a physical therapist, CEO of Run DNA System, owner of

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01:20:23

116. How to Activate, Strengthen, and Recover from...

Healthy Runner Podcast ·

2022/03/24

Are you a runner looking to get stronger feet? Do you want to know the best ways to activate, strengthen, and recover those puppies after logging all those miles? Feel more to move better for running with Dr. Emily Splichal who is a Podiatrist, Human Movement Specialist, and is the mind behind Naboso Technology. With a spirit to challenge conformity, Dr. Splichal has taken her conventional Podiatric Medical degree and combined it with years of experience and expertise in human movement and

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01:28:22

115. Interval Running Complete Guide with Coach Lu

Healthy Runner Podcast ·

2022/03/17

Are you a runner who has wondered, how do I run intervals or incorporate running speed workouts to get faster? Do you want to know how to run intervals and if interval running is good for beginners? How fast should you run intervals? How do I do track workouts for distance running? If you have ever tried doing interval track workouts in the past but you either didn’t complete the workouts or you found yourself getting injured when you start to add these into your training, then this is the

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01:01:19

114. Running Injury Guidelines on Whether You Should...

Healthy Runner Podcast ·

2022/03/10

To run or not to run is the question when you have a running injury! Are you thinking…should I run through this pain? We have all been there before and we have an amazing returning guest on the Healthy Runner live show! Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast and is here to share specific guidelines to keep you on the road doing what you love! In this episode, we discuss: What causes running related injuries? What happens to the injured area when you have

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26:41

113. Slow Runner? You Are Still A Runner!

Healthy Runner Podcast ·

2022/03/03

Do you feel like you’re too slow to consider yourself a runner? Do you feel like because you’re a beginner that you can’t call yourself a runner? This episode is for you! Tune in to hear our very own Coach Whitney chat with us about what it means to be a runner… regardless of the speed and finishing time! Related Resources: Episode 15 How To Start Running: A Guide To Running For Beginners: https://sparkyourtraining.com/running-for-beginners/ Episode 52 How to Start Running I Marathon

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01:41:04

112. Ask Duane! Your Running Injury, Nutrition, and...

Healthy Runner Podcast ·

2022/02/24

Running questions that you want to know the answers to… our Healthy Runner LIVE show was absolute fire with an ask Duane anything episode! This was so much fun to crowdsource questions from our healthy runner community about running injuries, nutrition, supplements, and training! This was a straight value packed episode in which Dr. Duane Scotti and our healthy runner coaching team answer your questions about… Achilles tendinitis Morton’s neuroma Foot strike patterns Knee pain treatment Muscle

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43:59

111. 5 Mistakes You're Making to Get Rid of Your Knee...

Healthy Runner Podcast ·

2022/02/17

5 mistakes runners make to get rid of their knee pain? Yep, you are probably doing one of these… Tune in to learn what they are and learn what causes knee pain in runners and how to avoid these mistakes. Learn about Runner’s Knee and IT Band Syndrome and how to treat and prevent these common injuries. These are the strategies that have helped thousands of runners I have had the pleasure of working with during my career as a running physical therapist and coach. I hope they help you!

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01:26:52

110. Get Stronger, Run Faster, and Stay Healthy with...

Healthy Runner Podcast ·

2022/02/10

[DOWNLOAD] 6-Steps to Grow as a Runner E-book Do you want to get stronger, run faster, and stay healthy? You probably do because you follow this show! In this episode, we walk you through the foundational principles of this podcast and the SPARK blueprint. Follow these and you will prevent or heal from injuries without being told to stop running! This is an amazing conversation I had with 2 running physio’s Carolyn Coffin and Kim Senechal. Want to know the best part about our tips? They help

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01:00:48

109. Planning Your Annual Race Calendar with Coach...

Healthy Runner Podcast ·

2022/02/03

Want to plan your race calendar like a pro without getting race disappointment, burned out, injured, or having FOMO? In this episode, our very own Coach LaToya will cover: Best recommendations and approach for planning your annual race calendar How many races should you run in a year? How much time do you have between running races? What if you are not a competitive runner…do you need to plan in advance still? How do I get over FOMO? Previous Episodes with Coach LaToya: Episode 91 Why

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289 results

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